Exercise And Fitness Over 50

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Fitness After 50

Author : Walter H. Ettinger
Publisher : Human Kinetics
ISBN 13 : 9780736044134
Total Pages : 262 pages
Book Rating : 4.0/5 (441 download)

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Book Synopsis Fitness After 50 by : Walter H. Ettinger

Download or read book Fitness After 50 written by Walter H. Ettinger and published by Human Kinetics. This book was released on 2006 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.

Guide to Fitness After Fifty

Author : L.J. Frankel
Publisher : Springer Science & Business Media
ISBN 13 : 1461341396
Total Pages : 351 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis Guide to Fitness After Fifty by : L.J. Frankel

Download or read book Guide to Fitness After Fifty written by L.J. Frankel and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn more about physical exercise, fitness and health for aging people and for all who seek to become more physically and mentally fit. The editors and contributors believe that physical activity and exercise following the pri~ciples and practices ~utlined in this inter disciplinary volume can improve the health and quality of life by increasing en durance and cardiovascular fitness, strengthening the musculoskeletal system, im proving mobility, posture and appearance, and relaxing emotional tensions. Evidence at hand and discussed in this book demonstrates that properly prescribed physical activity or exercise can raise the level of physical fitness and health, both physical and mental, at any age, delay the ravages of aging, and prevent or reduce disability from musculoskeletal and circulatory disorders. Section I, Perspectives on Exercise and Aging, surveys the fundamental problems and relationships of exercise to aging and health and provides historical insights and philosophic perspectives on the significance and importance of physical fitness and exercise through the centuries and in contemporary society. Section II, Evaluation and Physiology of Exercise, presents objective scientific and medical evidence that reasonable improvement in fitness and other bodily func tions may be achieved by people of all ages who follow well designed exercise and relaxation routines for at least 30 minutes three or more times weekly.

Fit over 50

Author : Walt Larimore
Publisher : Harvest House Publishers
ISBN 13 : 0736977759
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Fit over 50 by : Walt Larimore

Download or read book Fit over 50 written by Walt Larimore and published by Harvest House Publishers. This book was released on 2019-08-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.

Fit in 5 at 50+

Author : Graham Hodson
Publisher : Rockwood Publishing
ISBN 13 :
Total Pages : 329 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fit in 5 at 50+ by : Graham Hodson

Download or read book Fit in 5 at 50+ written by Graham Hodson and published by Rockwood Publishing. This book was released on 2023-10-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century, and the older you get, the more important moving becomes. As we age, our body systems, structures and functions start to deteriorate, but there is a lot we can do to slow down or prevent this from happening simply by doing a little bit of exercise… because ANYONE can fit in 5 minutes to get fit. Fit in 5 at 50+ is an easy-to-implement series of short exercises performed at various times throughout the day in manageable “bite-sized” chunks that give exactly the same health benefits as exercising in one long session. · Achieve immediate and long-lasting results · Easily fits into your daily routine · Exercise whenever and wherever you want · Save money on expensive gym memberships · No special equipment needed · Ideal for anyone aged 50+ · Perfect whatever fitness level you are In this book, you get 57 of the best, most effective exercises to get healthy and stay healthy, all fully explained and with clear, easy-to-follow photographs, as well as 12 resistance band routines. There are also separate chapters on neck exercises, eye exercises, breathing techniques, and qigong. However, Fit in 5 at 50+ is so much more than just a book of exercises… it’s also a goldmine of health tips and advice that can change your entire life for the better and benefit you for many years to come! Fit in 5 at 50+ is flexible, suits your lifestyle, is easy to do, and… it WORKS!

Fitness Over 50 For Women

Author : Amanda Key
Publisher : Amanda Key
ISBN 13 :
Total Pages : 205 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fitness Over 50 For Women by : Amanda Key

Download or read book Fitness Over 50 For Women written by Amanda Key and published by Amanda Key. This book was released on 2021-06-02 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 50 and still trying to lose weight and remain fit? If you would like to keep yourself active and in good physical shape, this book can help you achieve that! You don't have to be a health expert or have been an athlete. You can still stay in shape easily, even if you’re over 50. Physical exercise, especially in company of friends, can also help minimize the effects of anxiety disorders and depression. In addition to this, it is important to have a proper energy balance. The goal of this book is simple: make women over 50 feel better with appropriate physical activity and nutrition. DOWLOAD: FITNESS OVER 50 FOR WOMEN - It's never too late to feel younger and improve your health. Achieve these goals with simple exercises illustrated with explanatory figures will be much easier. Here Is A Preview Of What You'll Learn... · What’s going on in your body and what’s hiding under the surface of your weight problem · Your relationship with food: emotional eating, comfort food, food addiction, etc. · How to switching bad eating habits to your real needs and creating new weight loss habits · The best exercises to get rid of extra pounds and tone the body And many more! Don't wait any longer! Grab your copy now!

Fit Over 50

Author : Loraine Bossé-Smith
Publisher : Siloam Press
ISBN 13 : 9781591858201
Total Pages : 260 pages
Book Rating : 4.8/5 (582 download)

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Book Synopsis Fit Over 50 by : Loraine Bossé-Smith

Download or read book Fit Over 50 written by Loraine Bossé-Smith and published by Siloam Press. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative book guides readers to their goal of better health. It addresses aging, weight-bearing exercises, physical fitness, and the culprit behind chronic conditions.

The University of Michigan Library Newsletter

Author :
Publisher :
ISBN 13 :
Total Pages : 576 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The University of Michigan Library Newsletter by :

Download or read book The University of Michigan Library Newsletter written by and published by . This book was released on 1996 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Take Charge!

Author : John Vinton
Publisher : NYU Press
ISBN 13 : 0814788009
Total Pages : 416 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis Take Charge! by : John Vinton

Download or read book Take Charge! written by John Vinton and published by NYU Press. This book was released on 1999-06 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people over the age of sixty, New York City is a cluttered attic-a mess of valuables that cannot be ignored, but that for the most part remains buried in jargon, agencies, regulations, and eligibility forms. New York City is, after all, a place that offers seniors everything from discount tickets for Broadway shows to social service agencies for those who speak foreign languages including Spanish, Cantonese or Tagalog. It is a place of endless benefits for those who can dig through the junk in the attic, organize what is there and still have the desire to leave the house. Take Charge! The Complete Guide to Senior Living in New York City is the first book to gather, in a single volume, information and advice for people over sixty who want to make the most of the city. Here at last is an all-inclusive guide that addresses every concern for senior New Yorkers, from entertainment and healthcare to housing and taxes. Take Charge! reaches beyond merely listing phone numbers and programs to giving advice on a number of areas, from choosing an HMO, a reverse mortgage, or an elder law attorney, to receiving travel discounts and negotiating home care. Containing everything a person over sixty needs to know to make the most of life in New York City, Take Charge! is the only comprehensive guide available for New York seniors and their families.

The Michigan Alumnus

Author :
Publisher : UM Libraries
ISBN 13 :
Total Pages : 690 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Michigan Alumnus by :

Download or read book The Michigan Alumnus written by and published by UM Libraries. This book was released on 1984 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: In volumes1-8: the final number consists of the Commencement annual.

Orange Coast Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4./5 ( download)

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Book Synopsis Orange Coast Magazine by :

Download or read book Orange Coast Magazine written by and published by . This book was released on 1986-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.

Methods of Group Exercise Instruction-3rd Edition

Author : Carol Kennedy-Armbruster
Publisher : Human Kinetics
ISBN 13 : 145042189X
Total Pages : 440 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Methods of Group Exercise Instruction-3rd Edition by : Carol Kennedy-Armbruster

Download or read book Methods of Group Exercise Instruction-3rd Edition written by Carol Kennedy-Armbruster and published by Human Kinetics. This book was released on 2014-02-12 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.

Fitness After 40

Author : Vonda Wright
Publisher : HarperChristian + ORM
ISBN 13 : 0814449026
Total Pages : 403 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Fitness After 40 by : Vonda Wright

Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Healthy Happy & Fit

Author : Dwayne Whiting
Publisher : Speedy Publishing LLC
ISBN 13 : 1630229547
Total Pages : 37 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Healthy Happy & Fit by : Dwayne Whiting

Download or read book Healthy Happy & Fit written by Dwayne Whiting and published by Speedy Publishing LLC. This book was released on 2014-02-06 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of "Healthy Happy & Fit." Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all. The text explains how seniors can do all that and more! Dwayne Whiting understands the challenges that many seniors go through as his parents and their siblings are in the golden stage of their life. One thing that he did notice which intrigued him was the fact that as long as they were feeling okay, they would go out and get some exercise done. It could be a walk or even a trip to the gym. He respected their zest for life and admired the fact that at their age they were still willing to get up and keep active. Dwayne always kept this in his mind and when he had the opportunity to, he started to compile information on how seniors can keep healthy and active. That led to his book.

Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Newsletter by :

Download or read book Newsletter written by and published by . This book was released on 1973 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

English Elements

Author : Myriam Fischer Callus
Publisher : Hueber Verlag
ISBN 13 : 9783192024962
Total Pages : 244 pages
Book Rating : 4.0/5 (249 download)

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Book Synopsis English Elements by : Myriam Fischer Callus

Download or read book English Elements written by Myriam Fischer Callus and published by Hueber Verlag. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "English Elements 3" ist der Folgeband im Lehrwerk-System, der sich an Lernende wendet, die bereits das Waystage Level erreicht haben und ihre Kenntnisse systematisch ausbauen möchten. "English Elements 3" bietet Lernstoff für ca. 2 VHS-Semester (ca. 26-28 Doppelstunden). Die Audio-CDs sind in das Lehr- und Arbeitsbuch integriert.

Applied Health Fitness Psychology

Author : Mark Anshel
Publisher : Human Kinetics
ISBN 13 : 1492583707
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Applied Health Fitness Psychology by : Mark Anshel

Download or read book Applied Health Fitness Psychology written by Mark Anshel and published by Human Kinetics. This book was released on 2014-01-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Health Fitness Psychology considers behavioral issues regarding exercise and nutrition using a research-to-practice approach. This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to become a wide-ranging discipline that can be addressed in various exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles. Applied Health Fitness Psychology uses contributions from sport and exercise psychology, counseling and clinical psychology, exercise science, sports medicine, and behavioral medicine to provide a scientific basis for presenting strategies for behavior change. Unique to this text is a critical consideration of cultural, spiritual, and religious components as a factor in initiating and maintaining exercise behavior. The evidence-based approach will help readers use techniques and interventions that promote positive changes among various populations. Students will grasp the scope of this emerging field by studying the following topics: • The theoretical foundation of health behavior change and motivational theories • Physical, cognitive, and motivational obstacles to adopting a healthy lifestyle • Use of cognitive and behavioral strategies and interventions to promote exercise adherence, set goals, and improve fitness and exercise performance • Steps that will help students become professionals in health fitness psychology • Considerations in working with special populations, such as older adults, pregnant women, individuals recovering from injuries, and individuals with chronic conditions or dysfunctional eating behaviors Chapter objectives at the start and a summary, review of key concepts, and student activity at the end of each chapter help students and instructors stay focused on understanding the main concepts and putting this information into practice. Highlight boxes, tables, and figures throughout the book keep readers engaged with the material. From Research to Real World sidebars show students how the information in the text can be used in multiple professions and illustrate the many applications for health fitness psychology in today’s society. For instructors, Applied Health Fitness Psychology includes online access to a presentation package and test package. While modifying a person’s—or a culture’s—disdain for exercise will not happen quickly, Applied Health Fitness Psychology equips aspiring and practicing professionals working in a variety of health, fitness, and allied health fields with strategies to help people make the shift to more active and healthy lifestyles. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Pediatric Fitness

Author : Grant R. Tomkinson
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805581777
Total Pages : 257 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Pediatric Fitness by : Grant R. Tomkinson

Download or read book Pediatric Fitness written by Grant R. Tomkinson and published by Karger Medical and Scientific Publishers. This book was released on 2007-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the years, there has been much controversy regarding whether today s children and adolescents are fitter than their peers of the past and whether they are fitter if they live in the more affluent than the less affluent countries. This publication starts by examining data cumulated since the late 1950s on secular trends and geographic variability in pediatric fitness test performances of children and adolescents from 23 countries in North America, Europe, Asia, Australasia, Africa and the Middle East. There is evidence that there has been a global decline in pediatric aerobic performance in recent decades, relative stability in anaerobic performance, and that the best performing children come from northern and central Europe. It finishes by considering possible causes, including whether declines in aerobic performance are the result of distributional or across-the-board declines, and whether increases in obesity alone can explain the declines in aerobic performance. Physical educators, exercise/sport scientists, exercise physiologists, personal trainers, pediatricians, medical practitioners and public health providers will find useful information in this book on secular trends and geographic variability in pedatric fitness.