Excuse Me Are You A Perfectionist

Download Excuse Me Are You A Perfectionist full books in PDF, epub, and Kindle. Read online Excuse Me Are You A Perfectionist ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Excuse Me, Are You a Perfectionist?

Author : Sam Choo
Publisher : Hope Publishing
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Excuse Me, Are You a Perfectionist? by : Sam Choo

Download or read book Excuse Me, Are You a Perfectionist? written by Sam Choo and published by Hope Publishing. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly exhausted by the relentless pursuit of perfection, paralyzed by the fear of failure, and never feeling like you accomplish enough? If so, this book is for you. "Excuse Me, Are You a Perfectionist?" will help you uncover the roots of your perfectionism, challenge those critical inner voices, and embrace the beauty of "good enough." You'll learn practical strategies for setting realistic goals, developing self-compassion, and building a support system to help you overcome your inner critic. This book offers a path towards a more fulfilling and joyful life – one where progress is celebrated over unattainable ideals, and self-acceptance guides your way. If you're ready to ditch the exhausting cycle of perfectionism and step into a life of greater ease, "Excuse Me, Are You a Perfectionist?" will show you the way.

Cognitive-Behavioral Treatment of Perfectionism

Author : Sarah J. Egan
Publisher : Guilford Publications
ISBN 13 : 146251698X
Total Pages : 416 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Cognitive-Behavioral Treatment of Perfectionism by : Sarah J. Egan

Download or read book Cognitive-Behavioral Treatment of Perfectionism written by Sarah J. Egan and published by Guilford Publications. This book was released on 2014-08-13 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

Never Good Enough

Author : Monica Ramirez Basco
Publisher : Simon and Schuster
ISBN 13 : 068486293X
Total Pages : 292 pages
Book Rating : 4.6/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Never Good Enough by : Monica Ramirez Basco

Download or read book Never Good Enough written by Monica Ramirez Basco and published by Simon and Schuster. This book was released on 2000-03-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.

Impossible to Please

Author : Neil Lavender
Publisher : New Harbinger Publications
ISBN 13 : 1608823504
Total Pages : 216 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Impossible to Please by : Neil Lavender

Download or read book Impossible to Please written by Neil Lavender and published by New Harbinger Publications. This book was released on 2012-11-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows someone who is impossible to please, critical, judgmental, picky, and stubbornly closed-minded. These are symptoms of a disorder called obsessive-compulsive personality disorder (OCPD), but it’s common for people to have subclinical levels of some or all of these qualities. Most of the time, it’s best to avoid the difficult to please person, but what happens when he or she is a close family member, coworker, or even a spouse? It’s still possible to maintain a positive relationship with the right tools. Impossible to Please, written by the authors of Toxic Coworkers, is a manual for dealing with these difficult people without sitting through stressful arguments, vicious insults and attacks, and passive-aggressive behavior. It empowers readers to take charge of the relationship and regain their dignity and confidence in interactions with these individuals. This book features specific strategies that are immediately effective when conversing with critical people and explains how readers can respond to unfair blame without becoming angry or overly defensive. By setting boundaries, improving communication, and asserting themselves, readers learn to deal with the impossible to please in romantic relationships, friendships, family, and work relationships.

Finish

Author : Jon Acuff
Publisher : Penguin
ISBN 13 : 0525537317
Total Pages : 210 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Finish by : Jon Acuff

Download or read book Finish written by Jon Acuff and published by Penguin. This book was released on 2018-12-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal bestseller! Jon Acuff, New York Times best-selling author of Do Over, Quitter, and Start, offers strategies for anyone who's ever wondered, "Why can't I finish what I started?" According to studies, 92 percent of New Year’s resolutions fail. You’ve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals. For years, I thought my problem was that I didn’t try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly. Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite— they took the pressure off. Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We’re our own worst critics, and if it looks like we’re not going to do something right, we prefer not to do it at all. That’s why we’re most likely to quit on day two, “the day after perfect”—when our results almost always underperform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they’re based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more successful just by following a few simple principles. If you’re tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.

Overcoming Perfectionism 2nd Edition

Author : Roz Shafran
Publisher : Robinson
ISBN 13 : 1472140559
Total Pages : 263 pages
Book Rating : 4.4/5 (721 download)

DOWNLOAD NOW!

Book Synopsis Overcoming Perfectionism 2nd Edition by : Roz Shafran

Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

The Perfectionist

Author : James Gatling
Publisher : Fulton Books, Inc.
ISBN 13 : 1638602549
Total Pages : 156 pages
Book Rating : 4.6/5 (386 download)

DOWNLOAD NOW!

Book Synopsis The Perfectionist by : James Gatling

Download or read book The Perfectionist written by James Gatling and published by Fulton Books, Inc.. This book was released on 2022-05-23 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when you think you have all the answers, life begins to change the questions. Sparx is a man with dreams, an ambitious crew, and what he perceives to be all the answers. That is, until she comes along. One wreck after another, doubts set in. Can feelings truly be an unsolvable equation?

How to Be an Imperfectionist

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 9780996435406
Total Pages : 166 pages
Book Rating : 4.4/5 (354 download)

DOWNLOAD NOW!

Book Synopsis How to Be an Imperfectionist by : Stephen Guise

Download or read book How to Be an Imperfectionist written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2015-06-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to "let go" of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions" can empower them to gradually and effortlessly "let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists aren't so ironic as to have perfect lives: they're just happier, healthier, and more productive at doing what matters.

Your Dieting Daughter

Author : Carolyn Costin
Publisher : Routledge
ISBN 13 : 0415890845
Total Pages : 255 pages
Book Rating : 4.4/5 (158 download)

DOWNLOAD NOW!

Book Synopsis Your Dieting Daughter by : Carolyn Costin

Download or read book Your Dieting Daughter written by Carolyn Costin and published by Routledge. This book was released on 2013 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Dieting Daughter gives sound and practical advice for mothers to help them communicate with and understand their daughters as they go through the ordeal of eating disorders. This second edition contains addition information on cultural issues, newer studies (such as DBT, Mindfulness, and Maudsley techniques), and medication. On the clinical front, the focus has also been broadened to include more information will be added on issues of body image, weight concerns, and dieting in the general population, making this an indispensible guide for knowledge, as well as emotional reconnection and healing.

Aphrodisiac

Author : Allyson Roy
Publisher : Penguin
ISBN 13 : 042522323X
Total Pages : 346 pages
Book Rating : 4.4/5 (252 download)

DOWNLOAD NOW!

Book Synopsis Aphrodisiac by : Allyson Roy

Download or read book Aphrodisiac written by Allyson Roy and published by Penguin. This book was released on 2008 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her patient, a perfume maker and fashionista, is found dead after discovering an ancient formula with great powers, sex therapist Saylor Oz and her tough-talking best friend have less than one week to find the formula and stay one step ahead of a ruthless killer. Original.

Stuck With The Bossy CEO

Author : YERB
Publisher : Singapore New Reading Technology Pte Ltd
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Stuck With The Bossy CEO by : YERB

Download or read book Stuck With The Bossy CEO written by YERB and published by Singapore New Reading Technology Pte Ltd. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: What could go wrong in Mia's life if she got stuck on an island with her boss after a shipwreck? Though Craig is good-looking, smart, sexy, wealthy... he is cold, arrogant, perfectionist, bossy, a bit of a jerk, and engaged to his girlfriend. Also, he seeks revenge for something that Mia did to him eight years ago that she doesn't quite remember. Craig is the only man on the island. Will Mia think of him as her dream guy even if he has been so hard on her back in their workplace? Can they resist the temptation of being alone together? Well, what could go wrong, right?

The Tenth Justice

Author : Brad Meltzer
Publisher : HarperCollins e-books
ISBN 13 : 0062084836
Total Pages : 325 pages
Book Rating : 4.0/5 (62 download)

DOWNLOAD NOW!

Book Synopsis The Tenth Justice by : Brad Meltzer

Download or read book The Tenth Justice written by Brad Meltzer and published by HarperCollins e-books. This book was released on 2011-02 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young Supreme Court law clerk, Ben Addison, gets himself in trouble when he accidentally gives away a secret. Now he has to fight to keep his job and figure out a way to stop people from blackmailing him.

Negotiations with the Sniper

Author : Martin L. Buxbaum
Publisher : AuthorHouse
ISBN 13 : 1449073522
Total Pages : 554 pages
Book Rating : 4.4/5 (49 download)

DOWNLOAD NOW!

Book Synopsis Negotiations with the Sniper by : Martin L. Buxbaum

Download or read book Negotiations with the Sniper written by Martin L. Buxbaum and published by AuthorHouse. This book was released on 2010-02 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mason Allyon Dwennon is mad- both angry with the world mad and strapped in a rubber room while wearing a Napoleon hat mad. Diagnosed as a manic-depressive schizophrenic, Mason exists as a self-exiled pariah, skirting the fringes of humanity as the sole member of his Square Peg Society. Divorced, alone, bitter, depressed, haunted by voices and visions and on the verge of suicide, Mason experiences a major psychotic episode and is hospitalized. There he is finally diagnosed as having dissociative identity disorder and found to have at least eight different and distinct personalities. Negotiations with the Sniper is a first person account of Mason's ordeal. The story details a three-year free association session with his imaginary psychiatrist (A wise-cracking, life-size plastic Barbie head who speaks with a thick German accent and refers to himself as Dr. Carl). As the story progresses, each of Mason's eight personalities reveals him or herself in their own voices as they search for the elusive something responsible for all of his suffering. To compound his problems, Mason continuously floats in and out of fugue states and has to reconcile missing periods of time. All too frequently, his habitués are less-than well behaved during his mental lapses. In Mason's own words, "Many's the time I've had to stand before a screaming, slavering, red-faced employer, manager, shop foreman, neighbor, police officer, parent, sibling, spouse, in-law, teacher, first sergeant, nun, etc. and bear the tirade meant for one of my compadres, while unable to offer any reasonable excuse for my actions." Despite the sinister allusion to a concealed killer, the title actually refers to the cruel, thoughtless and ofttimes well-intentioned actions of those persons most influential in young Mason's life, responsible for triggering his psychotic responses.

The Case against Perfection

Author : Michael J Sandel
Publisher : Harvard University Press
ISBN 13 : 0674043065
Total Pages : 177 pages
Book Rating : 4.6/5 (74 download)

DOWNLOAD NOW!

Book Synopsis The Case against Perfection by : Michael J Sandel

Download or read book The Case against Perfection written by Michael J Sandel and published by Harvard University Press. This book was released on 2009-06-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthroughs in genetics present us with a promise and a predicament. The promise is that we will soon be able to treat and prevent a host of debilitating diseases. The predicament is that our newfound genetic knowledge may enable us to manipulate our nature—to enhance our genetic traits and those of our children. Although most people find at least some forms of genetic engineering disquieting, it is not easy to articulate why. What is wrong with re-engineering our nature? The Case against Perfection explores these and other moral quandaries connected with the quest to perfect ourselves and our children. Michael Sandel argues that the pursuit of perfection is flawed for reasons that go beyond safety and fairness. The drive to enhance human nature through genetic technologies is objectionable because it represents a bid for mastery and dominion that fails to appreciate the gifted character of human powers and achievements. Carrying us beyond familiar terms of political discourse, this book contends that the genetic revolution will change the way philosophers discuss ethics and will force spiritual questions back onto the political agenda. In order to grapple with the ethics of enhancement, we need to confront questions largely lost from view in the modern world. Since these questions verge on theology, modern philosophers and political theorists tend to shrink from them. But our new powers of biotechnology make these questions unavoidable. Addressing them is the task of this book, by one of America’s preeminent moral and political thinkers.

Payback

Author : Kimberly Perryman
Publisher : iUniverse
ISBN 13 : 0595478239
Total Pages : 118 pages
Book Rating : 4.5/5 (954 download)

DOWNLOAD NOW!

Book Synopsis Payback by : Kimberly Perryman

Download or read book Payback written by Kimberly Perryman and published by iUniverse. This book was released on 2007-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is difficult for everybody. Things don't always happen the way that you plan. Things go wrong. Priorities change. But if you suffer from Manic-depression (aka Bipolar) disorder, "difficult" takes on an entirely different meaning. Have you ever pulled the covers over your head and decided that the world was "just too hard to handle today?" Have you been through "so much crap" that you just want to call it quits? Who hasn't? I know that I have. But, there is a light at the end of the tunnel. Printhis, a small town girl, knows exactly what you are going through. In this enticing look into the drama filled life of a small town girl, based on my life's story, that endures multiple relationship horrors, mental, physical, and emotion abuse, and a boat load of unhealthy relationships-all while dealing with managing the manic effects of Bipolar disorder, you may find that there is life after being diagnosed with BD.

The Things We See in the Light

Author : Amal Awad
Publisher : Pantera Press
ISBN 13 : 0648676978
Total Pages : 362 pages
Book Rating : 4.6/5 (486 download)

DOWNLOAD NOW!

Book Synopsis The Things We See in the Light by : Amal Awad

Download or read book The Things We See in the Light written by Amal Awad and published by Pantera Press. This book was released on 2021-08-31 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the cafe, I watch as a woman takes a photo of her plate – an impressive, glossy lime-coloured dessert with shards of chocolate perched on top. I want to feel that ease and confidence, too. Like this is my city again, and I know my way around it. Eight years ago, Sahar pursued her happily ever after when she married Khaled and followed him to Jordan, leaving behind her family, her friends and a thriving cake business. But married life didn't go as planned and, haunted by secrets, Sahar has returned home to Sydney without telling her husband. With the help of her childhood friends, Sahar hits the reset button on her life. She takes a job at a local patisserie run by Maggie, a strong but kind manager who guides Sahar in sweets and life. But as she tentatively gets to know her colleagues, Sahar faces a whole new set of challenges. There's Kat and Inez, who are determined that Sahar try new experiences. Then there's Luke, a talented chocolatier and a bundle of contradictions. As Sahar embraces the new, she reinvents herself, trying things once forbidden to her. But just when she is finally starting to find her feet, her past finds its way back to her.

Excuse Me, Life is Calling

Author : Christian Pedersen
Publisher : FriesenPress
ISBN 13 : 1525542338
Total Pages : 351 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Excuse Me, Life is Calling by : Christian Pedersen

Download or read book Excuse Me, Life is Calling written by Christian Pedersen and published by FriesenPress. This book was released on 2019-12-10 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theology and science are relatively poorly represented in today’s world, a world of biased facts, misrepre- sented realities, and lack of investigative enquiry, which is often prejudicial and unbalanced in reasoning. Wouldn’t it be nice if everyone learned to dissect information with the ability to not prejudge until all evidence is available? If everyone became determined not to be led by another’s self-aggrandizing or nefarious intentions? Excuse Me, Life is Calling asks you to consider the relationship of all the world’s great theologies and how these interplay with science—an interplay that has struggled, despite the deep linkages between the two, for thousands of years. The symbiotic relationship between theology and science reveals that each field of study needs the other, even though science is not theology and theology is not science. Think past the presented evidence and see the inclusive realities surrounding each subject, realities that are often publicly presented as propaganda (for a multitude of reasons). Follow an historical path of evidence-based misrepresentation over hundreds, if not thousands of years. From a discussion of various theologies to the science of creation and evolution to startling concerns about the future, Excuse Me, Life is Calling encourages readers’ development of a process of greater thought, both as an individual and with others interested in similar topics. The truth is out there, if you’re able to open your mind and look for it with diligence.