Everything You Need To Start Afib Diet Cookbook For Beginners

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Everything You Need to Start Afib Diet Cookbook for Beginners

Author : Felicia O Pace
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (743 download)

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Book Synopsis Everything You Need to Start Afib Diet Cookbook for Beginners by : Felicia O Pace

Download or read book Everything You Need to Start Afib Diet Cookbook for Beginners written by Felicia O Pace and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a culinary journey that not only tantalizes your taste buds but also nurtures your heart back to vitality? In "Everything you need to start AFib Diet Cookbook for Beginners," we don't just offer recipes; we present a life-altering guide tailored to the beat of your heart. Let's delve into a description that will leave you hungry for more: In a world where health often feels like a distant melody, here's your chance to orchestrate a symphony of well-being. Can you envision a life where every meal is a celebration, and your heart sings with joy? Have you ever wondered if the path to heart health could be both delectable and accessible? As a seasoned nutritional expert and advocate for heart health, I understand the challenges that come with an AFib diagnosis. The journey to wellness is personal, and that's why I'm here as your trusted guide. Together, let's rewrite the narrative of heart health, one delicious recipe at a time. Tailored for Beginners: Crafted for those starting their AFib journey, making heart-healthy choices has never been more approachable. Beyond Recipes, a Lifestyle Guide: This isn't just a cookbook; it's a comprehensive guide exploring the intricate dance between nutrition, lifestyle, and heart well-being. Scientific Foundation: Backed by the latest scientific insights, each recipe is a testament to the power of nutrition in managing AFib. Holistic Approach: Uncover the secrets of a heart-healthy kitchen, stocking ingredients that go beyond taste, nurturing your heart from the inside out. But here's the twist - this isn't your ordinary cookbook. Within these pages, recipes are more than ingredients; they are keys to unlocking a heart-happy life. Picture delightful breakfasts, lunches that energize, dinners that soothe, and desserts that tantalize without compromising your heart's health. Concerned about complexity? Fear not. This cookbook is designed with beginners in mind, guiding you step-by-step through the flavors of heart health. Worried about sacrificing taste? Our recipes are a fusion of deliciousness and wellness, proving that eating for your heart can be a celebration, not a compromise. So, are you ready to embark on a journey where health and flavor coalesce into a symphony of well-being? Grab your apron, open these pages, and let's redefine what it means to eat for your heart. Your heart deserves nothing less.Click ADD TO CRAFT NOW AND GET YOUR COPY AND FOR YOUR LOVELY ONES Looking for a meaningful gift? Consider "Everything you need to start AFib Diet Cookbook for Beginners." It's not just a book; it's a gesture of love and well-being for those you care about.

Restart Your Heart

Author : Aseem Desai
Publisher : Greenleaf Book Group
ISBN 13 : 1626347093
Total Pages : 228 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Restart Your Heart by : Aseem Desai

Download or read book Restart Your Heart written by Aseem Desai and published by Greenleaf Book Group. This book was released on 2020-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon Best Seller in Heart Disease Compelling, expert advice on how to live fearlessly with atrial fibrillation AFib patients, their family, friends, and caregivers are often misinformed about the latest research, advancements, and treatments. In this life-changing book, renowned cardiac electrophysiologist Dr. Aseem Desai diminishes the worry and confusion that come with an AFib diagnosis by presenting you with the latest medical information in a concise and positive way. Dr. Desai has made it his mission to significantly improve the lives of those diagnosed with AFib and to offer hope and encouragement to patients and their loved ones. Filled with innovative knowledge and vivid illustrations, Restart Your Heart will empower and inspire you by providing straightforward answers and options to deal with this complex disease. In this comprehensive guide to living your best life with AFib, you will: • Be Informed about what AFib is, why it happens, and simple steps to take after being diagnosed. • Be Prepared to deal with the diagnosis and condition on mental and emotional levels, and create a toolbox for resilience in challenging times. • Be in Control by gaining crucial knowledge about trigger and risk factor modifications, the latest treatment options, and how to monitor the disease for progression or recurrence. Restart Your Heart delivers cutting-edge information, options, and solutions that will afford you a newfound sense of comfort, confidence, and control.

Prevent and Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Your Complete Guide To AFib

Author : Percy Morales, MD
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (854 download)

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Book Synopsis Your Complete Guide To AFib by : Percy Morales, MD

Download or read book Your Complete Guide To AFib written by Percy Morales, MD and published by . This book was released on 2020-09-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Percy F. Morales, MD is here to answer all your questions about atrial fibrillation, help you find better treatment options, and teach you how to create your own AFib Action Plan. Unlike other atrial fibrillation books written by patients, this comprehensive heart disease book is written by a board certified cardiologist, electrophysiologist, and pioneer in the treatment of atrial fibrillation. For many people who have been diagnosed with AFib, or continue to struggle with AFib symptoms, Now What? Have you or one of your loved ones been diagnosed with atrial fibrillation? You are not alone... Thousands of people are diagnosed with AFib every single day. But how much do you really know about atrial fibrillation, AFib treatments, and heart health? Top 5 Key Takeaways From This Thorough Atrial Fibrillation Book: ✔️ Understand: When it comes to understanding atrial fibrillation, Dr. Percy F. Morales leaves no stone unturned. His mission is to educate you on the symptoms, risks, and treatment options as comprehensively as possible. ✔️ Learn: Discover alternative AFib treatment options, find out how AFib progresses, and how to reduce the risk of stroke. ✔️ Improve: This AFib book will broaden your horizons and help you discover lifestyle modifications that may lead to drastic improvement. ✔️ Create: Living with AFib can be easier if you have a plan. By the end of this all-in-one book about AFib, you will be able to create your own AFib Action Plan that may improve your symptoms. ✔️ Know: When it comes to living with atrial fibrillation, knowledge is your one true ally. Dr. Percy F. Morales is here to offer you his years of experience in this easy-to-understand guide that will allow you to conquer your AFib. Why Choose This AFib Book? Because you want to feel empowered, ready to deal with your heart arrhythmia, and confident that you can overcome AFib. Click "Buy Now" & Learn Everything You Need About AFib Today!

Diabetes and Heart Healthy Meals for Two

Author : American Diabetes Association
Publisher : American Diabetes Association
ISBN 13 : 1580404162
Total Pages : 464 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Diabetes and Heart Healthy Meals for Two by : American Diabetes Association

Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.

The American Heart Association Low-Salt Cookbook

Author : American Heart Association
Publisher : Ballantine Books
ISBN 13 : 030741471X
Total Pages : 385 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association

Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!

The Kind Diet

Author : Alicia Silverstone
Publisher : Rodale
ISBN 13 : 1609611357
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Kind Diet by : Alicia Silverstone

Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

Beat A-Fib

Author : Lisa White
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537330563
Total Pages : 0 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis Beat A-Fib by : Lisa White

Download or read book Beat A-Fib written by Lisa White and published by Createspace Independent Publishing Platform. This book was released on 2016-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from this common but debilitating arrhythmia or know someone who does? Did you know that one in ten of us will experience at least one episode of atrial fibrillation in our lifetime? Beat A-Fib - A Natural Approach contains a wealth of information and natural strategies which have helped real patients overcome this challenging condition. Written by a former a-fib patient, the book is a reassuring and simple guide to living with and conquering atrial fibrillation. An introduction to atrial fibrillation, what it is and what causes it. How the medical community traditionally treats a-fib A comprehensive list of the most common causes for the condition. How inflammation in the body may be a trigger for a-fib Diet and food intolerance and its role in arrhythmia Mineral Deficiency - could a simple deficiency in a common mineral be causing your symptoms? H Pylori and low level inflammation and the link to atrial fibrillation. Sleep apnea and it's indisputable connection with a-fib Stress and how it affects the heart. Alternative therapies which may be beneficial to a-fib - acupuncture, yoga, chiropractic adjustment and the research backing their benefit. The story of how the author cured her own a-fib naturally. This book helps to allay much of the fear and uncertainty which often accompanies a diagnosis of atrial fibrillation. It is certainly not designed to be an alternative to proper medical treatment but to educate and empower patients to understand the condition so that they can work with their own physicians to find the best strategy to manage and overcome it.

The Omni Diet

Author : Tana Amen, BSN, RN
Publisher : Macmillan
ISBN 13 : 1250029848
Total Pages : 418 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Omni Diet by : Tana Amen, BSN, RN

Download or read book The Omni Diet written by Tana Amen, BSN, RN and published by Macmillan. This book was released on 2013-04-16 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, and healing the body.

Diabetes and Heart Healthy Cookbook

Author : American Association
Publisher : American Diabetes Association
ISBN 13 : 1580405185
Total Pages : 222 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Diabetes and Heart Healthy Cookbook by : American Association

Download or read book Diabetes and Heart Healthy Cookbook written by American Association and published by American Diabetes Association. This book was released on 2014-05-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, it's back in an all-new and expanded edition, including new recipes, twists on previous favorites, updated meal planning advice, and a beautiful new design. It's truly a one-of-a-kind cookbook packed with delicious recipes people will genuinely enjoy! Every recipe is low fat, carb controlled, and sodium conscious. Most importantly, every recipe tastes great. Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for those with prediabetes or people just looking to eat heart-healthier, too. The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.

How I Cured My A-Fib

Author : Jay Clarke
Publisher :
ISBN 13 : 9781687486103
Total Pages : 66 pages
Book Rating : 4.4/5 (861 download)

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Book Synopsis How I Cured My A-Fib by : Jay Clarke

Download or read book How I Cured My A-Fib written by Jay Clarke and published by . This book was released on 2019-08-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Won The Battle With A-fib Every day thousands of people across the world are diagnosed with the unpredictable and challenging heart condition atrial fibrillation. I was one of them. I wasn't satisfied with my doctors advice to "just live with it" so I set off on my own journey to find answers and ultimately find a cure for my a-fib. And i did. It is now my mission to help you find your cure too. What I found through hours of research was a surprising cause of a-fib that you might not have considered. One that is very easy to treat but seemingly overlooked. This book contains everything I have learned about a-fib written from a patients perspective. I know how frightening and unpredictable a-fib can be and I hope that the information contained within will guide you towards your cure too. What's In The Book: ? What A-fib is and why it happens Common triggers for AF How to reduce your chances of having an episode A surprising and often overlooked reason why a-fib develops A strategy guide to help you tackle your atrial fibrillation My own story of how I managed to cure myself How to significantly improve your cardiovascular health Atrial fibrillation can be frustrating and take a huge toll on your physical and mental well-being. If you or any one you know are suffering from a-fib, I really hope you find this little book useful. The best reward I could hope for is that it helps someone else.

French Women Don't Get Fat

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 1400044804
Total Pages : 306 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

AARP The Paleo Diet Revised

Author : Loren Cordain
Publisher : John Wiley & Sons
ISBN 13 : 1118370058
Total Pages : 237 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP The Paleo Diet Revised by : Loren Cordain

Download or read book AARP The Paleo Diet Revised written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

The No-fad Diet

Author :
Publisher : Clarkson Potter
ISBN 13 : 1400051592
Total Pages : 466 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis The No-fad Diet by :

Download or read book The No-fad Diet written by and published by Clarkson Potter. This book was released on 2005 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.

The Paleo Cardiologist

Author : Jack Wolfson
Publisher : Morgan James Publishing
ISBN 13 : 1630475815
Total Pages : 261 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis The Paleo Cardiologist by : Jack Wolfson

Download or read book The Paleo Cardiologist written by Jack Wolfson and published by Morgan James Publishing. This book was released on 2015-06-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free program for cardiac fitness. Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For sixteen years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractor wife, Dr. Wolfson now runs a very successful holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1) Paleo Nutrition is the food plan for health 2) The importance of cholesterol to every cell in the body 3) How to avoid pharmaceuticals and skip the dangerous procedures 4) Why stress is bad for your heart and how to relax 5) How to get rid of the chemicals and heavy metals 6) Sleep is critical for heart health and how to get more Z’s 7) The Top 20 supplements for heart health 8) The Top 20 blood tests you need Get informed. Get empowered. Read The Paleo Cardiologist, the natural way to heart health.

Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The 17 Day Diet Cookbook

Author : Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 1451665822
Total Pages : 226 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The 17 Day Diet Cookbook by : Mike Moreno

Download or read book The 17 Day Diet Cookbook written by Mike Moreno and published by Simon and Schuster. This book was released on 2012-03-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet’s 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.