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Everything You Need To Know About Looking And Feeling Your Best
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Book Synopsis Everything You Need to Know About Looking and Feeling Your Best by : Annie Leah Sommers
Download or read book Everything You Need to Know About Looking and Feeling Your Best written by Annie Leah Sommers and published by The Rosen Publishing Group, Inc. This book was released on 1999-12-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the importance of good grooming, hygiene, nutrition, fitness, and attitude.
Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Download or read book Real Help written by Ayodeji Awosika and published by . This book was released on 2019-12-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.
Book Synopsis The Crossroads of Should and Must by : Elle Luna
Download or read book The Crossroads of Should and Must written by Elle Luna and published by Workman Publishing Company. This book was released on 2015-04-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two paths in life: Should & Must. We arrive at this crossroads over and over again, and every day. And we get to choose. Starting out or starting over, making a career change or making a life change, the most life-affirming thing you can do is to honor the voice inside that says your have something special to give, and then heed the call and act. Many have traveled this road before. Here’s how you can, too. #choosemust An inspirational gift book for every recent graduate, every artist, every seeker, and every career change.
Book Synopsis Posture: Dynamic Easy Exercises to Look and Feel Your Best (A Simple Senior-friendly Guide to Fall Prevention, Improving Strength, Stability, Posture) by : Michael Bennett
Download or read book Posture: Dynamic Easy Exercises to Look and Feel Your Best (A Simple Senior-friendly Guide to Fall Prevention, Improving Strength, Stability, Posture) written by Michael Bennett and published by Michael Bennett. This book was released on with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core to move and feel your best with 6-minute workouts! Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment. Let this book be your guide. Inside, here's just a fraction of what you’ll discover: · Workouts that develop stability, posture, and strength to help you improve your balance · What causes you to fall — and why seniors are more prone to it · How to exercise if you are overweight or obese without the risk of injury · How much and how often you should do stretches to avoid injuries · Why you need to walk — and 3 things to consider before doing this exercise · How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt · And much more. The book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health.
Book Synopsis How to Be Your Best When You Feel Your Worst by : Casey Treat
Download or read book How to Be Your Best When You Feel Your Worst written by Casey Treat and published by Penguin. This book was released on 2008 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author draws on his own experiences to reveal how to turn one's life around with the help of prayer, faith, and personal determination, detailing his successful struggle against drug addiction, his battle with hepatitis C, and his resolve to become aminister.
Book Synopsis Look Great, Feel Great by : Joyce Meyer
Download or read book Look Great, Feel Great written by Joyce Meyer and published by FaithWords. This book was released on 2008-11-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy to let one, two, or all three of these slip. LOOK GREAT, FEEL GREAT presents Joyce's twelve-key plan to address the epidemic of "self esteem drought" that appears to be a factor in perpetuating habits that create poor health.Additionally, Joyce will provide helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
Book Synopsis Feel Great and Look Your Best by : Margaret Boyd-Squires
Download or read book Feel Great and Look Your Best written by Margaret Boyd-Squires and published by Australian Self Publishing Group. This book was released on 2018-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation is considered to be a driver of disease and at the core of many common ailments. Margaret Boyd-Squires, a highly regarded Naturopath, will help you to reduce inflammation with valuable advice and easy to follow recipes. Her advice is practical and down to earth, and her Anti- Inflammatory Recipes will help you to Feel Great and Look Your Best.
Book Synopsis I Feel Bad About My Neck by : Nora Ephron
Download or read book I Feel Bad About My Neck written by Nora Ephron and published by Alfred A. Knopf. This book was released on 2006 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description
Book Synopsis You Will Be Thin and Feel Great by : Matthew Armstrong
Download or read book You Will Be Thin and Feel Great written by Matthew Armstrong and published by Be Your Potential Books. This book was released on 2009 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at people who want to achieve their desired physical appearance and emotional state, this resource covers everything one needs to know to totally transform and lead a life filled with joy, happiness, and love.
Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware
Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Download or read book Feeling Great written by Todd Whitaker and published by Routledge. This book was released on 2013-10-31 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to make time for exercise in your hectic daily schedule, learn how to feel your best every day, eat right even when on the go, keep your fitness momentum going all year, and turn your daily routines into healthy habits.
Book Synopsis Developing Your Personal Style for Dummies: Dress with Confidence, Feel Your Best by : Oliva Stone
Download or read book Developing Your Personal Style for Dummies: Dress with Confidence, Feel Your Best written by Oliva Stone and published by QQB. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing Your Unique Fashion Journey: An Introduction to Personal Style Have you ever stood in front of your closet, overwhelmed by choices yet feeling like you have nothing to wear? Or perhaps you've felt a pang of envy when you see someone effortlessly styled, radiating confidence and authenticity. These experiences are common, and they highlight the importance of developing your personal style. But what exactly is personal style, and why does it matter?
Book Synopsis How to Feel Great and Look Years Younger by : Patti Flora
Download or read book How to Feel Great and Look Years Younger written by Patti Flora and published by Xlibris Corporation. This book was released on 2017-12-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: My story might sound atypical, but in reality, every one of our lives is unique. What is reassuring is that we all have common threads, challenges that we share. My wish is that the principles I stress in this series will help you understand that you can be happy, healthy, beautiful/handsome, terrific, and God's greatest miracle. You can appreciate who you are and live a life that is sound and true. You can be spiritually grounded and connected to friends and family and enjoy what life has to offer no matter the age.
Download or read book Printers' Ink Monthly written by and published by . This book was released on 1927 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Feel Great at Work Every Day by : Deborah Brown-Volkman
Download or read book How to Feel Great at Work Every Day written by Deborah Brown-Volkman and published by iUniverse. This book was released on 2007-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are reading this book for a reason. Something in your career is not working-you are unhappy, tired, or stressed out. It's time to try something different." -Judith A. Rose, certified hypnotherapist, licensed clinical social worker, and registered nurse "If you are tired, your body is asking for help, and a few small changes can go a long way." -Holly Anne Shelowitz, board certified nutrition counselor, whole foods chef, and corporate health educator "When you feel great, anything is possible. You benefit from high-energy, focus, and the ability to make better, stronger decisions about your job and career." -Bob Mittleman, owner, Fitness Together Personal Training Studios, and eight-time marathon runner What is your energy level like at work? Do you find yourself dragging during the day and craving sugar, caffeine, and other highly processed carbohydrates for energy? Let author Deborah Brown-Volkman show you how you can have high-energy even with a hectic schedule and busy life. How To Feel Great At Work Every Day guides you through creating a practical plan to finding more energy to fuel your career. Instead of complicated suggestions and ideas, this book offers easy-to-understand steps you can implement in your career today.
Book Synopsis You Look Awesome: Beauty Routines, Healthy Diets, Wellness Rituals and Style Tips to Feel Good and Look Beautiful Every Day by : Madeleine Hollis
Download or read book You Look Awesome: Beauty Routines, Healthy Diets, Wellness Rituals and Style Tips to Feel Good and Look Beautiful Every Day written by Madeleine Hollis and published by . This book was released on 2019-09-21 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why some people are more confident, attractive and successful than others? Are you feeling uncomfortable in your body? Do you have problems choosing your outfits or shopping? Do you know your body shape? Which clothes suits you better? Have you learned how to balance your flaws? Which haircut or make-up will make you glow? Do you follow the right beauty routine for your skin? Do you practice any beauty ritual? Are you ready to make some positive changes? If you really want to feel awesome, then this is your book. In this invaluable guide, you will find strategies designed to understand your body, enliven your looks and improve your glow, vitality, even your health. It is possible to have fabulous skin, shiny hair and a gorgeous body if you know the shortcuts and the rights techniques that work for you. Combining ancient wisdom with modern-day beauty tricks and some mindfulness, this book is a collection of basic tips, routines and rituals that can be easily practiced by every girl and woman. Learn the simple skin care, dietary and lifestyle changes you can do to shine brighter. You deserve to feel awesomeevery day! Nowadays, so many women ignore the basic beauty secrets, which are easily available.This insightful and empowering book will guide you on how to uncover your beauty and make the best of it.Discover the tricks that women in history have used to shine. Find your palette for clothing, hair, makeup and accessories, and wear what suits your body best. Learn beauty diets and physical activities that will improve your look and make you feel better instantly. Find proven solutions to take care of your body and mind, and nurture both your beauty but also your wellbeing. Learn the tips and tricks to have the perfect look every time. YOU LOOK AWESOME! will help you to unleash your beauty to its highest potential. One of the significant aspects of this handbook, is that it relates self-esteemand self-care to improving both, feeling and looking good. Let go of who you think you are supposed to be and embrace who you are. Feel comfortable and confident in your body. Discover how improve your glow shinning from within. Introducing the accessible routines and rituals you will find in this book, will strengthen the connection between your body and mind. Learn how to tune into your beauty every day. Uncover Effective Tips and Strategies to Enliven Your Looks and Feel Awesome Every Day! Buy the Paperback version of this book and get the Kindle Book version for FREE!
