How

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Publisher : John Wiley & Sons
ISBN 13 : 1118167686
Total Pages : 384 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis How by : Dov Seidman

Download or read book How written by Dov Seidman and published by John Wiley & Sons. This book was released on 2011-09-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flood of information, unprecedented transparency, increasing interconnectedness-and our global interde¬pendence-are dramatically reshaping today's world, the world of business, and our lives. We are in the Era of Behavior and the rules of the game have fundamentally changed. It is no longer what you do that matters most and sets you apart from others, but how you do what you do. Whats are commodities, easily duplicated or reverse-engineered. Sustainable advantage and enduring success for organizations and the people who work for them now lie in the realm of how, the new frontier of conduct. For almost two decades, Dov Seidman's pioneering organi¬zation, LRN, has helped some of the world's most respected companies build "do it right," winning cultures and inspire principled performance throughout their organizations. Seidman's distinct vision of the world, business, and human endeavor has helped enable more than 15 million people do¬ing business in more than 120 countries to outbehave the competition. In HOW: Why HOW We Do Anything Means Everything, Dov Seidman shares his unique approach with you. Now updated and expanded, HOW includes a new Fore¬word from President Bill Clinton and a new Preface from Dov Seidman on why how we behave, lead, govern, operate, consume, engender trust in our relationships, and relate to others matters more than ever and in ways it never has before. Through entertaining anecdotes, surprising case studies, cutting-edge research in a wide range of fields, and reveal¬ing interviews with a diverse group of leaders, business executives, experts, and everyday people on the front lines, this book explores how we think, how we behave, how we lead, and how we govern our institutions and ourselves to uncover the values-inspired "hows" of twenty-first-century success and significance. Divided into four comprehensive parts, this insightful book: Exposes the forces and factors that have fundamentally restructured the world in which organizations operate and their people conduct themselves, placing a new focus on their hows Provides frameworks to help you understand those hows and implement them in powerful and productive ways Helps you channel your actions and decisions in order to thrive uniquely within today's new realities Sheds light on the systems of how-the dynamics between people that shape organizational culture-andintroduces a bold new vision for leading and winning through self-governance The qualities that many once thought of as "soft"-values, trust, and reputation-are now the hard currency of success and the ultimate drivers of efficiency, performance, innova¬tion, and growth. With in-depth insights and practical advice, HOW will help you bring excellence and significance to your business endeavors- and your life-and refocus your efforts in powerful new ways. If you want to stand out, to thrive in our fast changing, hyper¬connected, and hypertransparent world, read this book and discover HOW.

Your Everything Is His Anything

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Author :
Publisher :
ISBN 13 : 9781634164320
Total Pages : 216 pages
Book Rating : 4.1/5 (643 download)

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Book Synopsis Your Everything Is His Anything by : Jesse Duplantis

Download or read book Your Everything Is His Anything written by Jesse Duplantis and published by . This book was released on 2019-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you really want? What do you really desire?What has God put on your heart?and is it really His will for YOU? Dr. Jesse Duplantis takes a status-quo-breaking look at Jesus Christ's teaching about "asking anything" in prayer in his latest book, "Your Everything Is His Anything." You'll learn what Jesus really said about "asking" as Jesse challenges you to look to God's Word, dive into your own heart, and cast off whatever is holding you back from believing Christ's words. "Your Everything Is His Anything" is filled with questions you can ask yourself and wisdom from God's Word to help you better understand your core beliefs surrounding wants, needs, and desires in the believer's life. You'll be inspired to let go of old ways of thinking, adopt Christ's timeless truth into your own life, and begin using the power of His name in a greater way as you start setting divine principles for success into motion in your own life. Jesse will challenge you to reevaluate how you see yourself and your desires in the light of God's love for you. Are you uncertain about what God thinks about your desires? Are you concerned about your own motivations? Are you curious about how societal, religious, or family expectations will fit into your dreams? If so, Jesse will help you to pinpoint your true concerns and correctly identify your mental stumbling blocks so that you can let go of whatever may be keeping you from your dreams, visions, and heart's desires. Chapter after chapter, you'll explore what it takes to accept Christ at His Word and learn principles you can apply to receive exactly what is on your heart. Can you really have everything that God has put on your heart? Can you "ask anything" in Jesus' name? Jesus says you can. If you have a vision you want to see come to pass, a dream you've always wanted to fulfill, or some "thing" in life that your heart truly desires, this book will inspire you to believe in yourself and have greater faith in God.

How You Do Anything Is How You Do Everything

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Author :
Publisher : Keep It Simple Books
ISBN 13 : 9780991596355
Total Pages : 0 pages
Book Rating : 4.5/5 (963 download)

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Book Synopsis How You Do Anything Is How You Do Everything by : Cheri Huber

Download or read book How You Do Anything Is How You Do Everything written by Cheri Huber and published by Keep It Simple Books. This book was released on 2018-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-discovery workbook contains 16 short essays interspersed with writing and drawing exercises on numerous topics, including money, body image, relationships, and career.

Anything Is Everything Everything Is Nothing Nothing Is Everything

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727767605
Total Pages : 110 pages
Book Rating : 4.7/5 (676 download)

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Book Synopsis Anything Is Everything Everything Is Nothing Nothing Is Everything by : Stephen Lau

Download or read book Anything Is Everything Everything Is Nothing Nothing Is Everything written by Stephen Lau and published by Createspace Independent Publishing Platform. This book was released on 2018-11-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anything Is Everything, Everything Is Nothing, Nothing Is Everything" is a miracle of life and living, based on the ancient wisdom of Lao Tzu from China, and the Biblical wisdom. Live your life as if everything is a miracle. To do just that, you need the wisdom to know how your mind works--especially how it has created your ego-self that demands your attachments to the material world. Learn how to be in the physical world, but not of the material world. More importantly, get the wisdom to know who you really are, and not who you wish you were. Knowing and understanding the truths of anything and everything may enlighten you so that you intuit the ultimate truth that everything is actually nothing, but this nothingness is your pathway to everything in your life.

The First 20 Hours

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Author :
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

How to Find Out Anything

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Author :
Publisher : Penguin
ISBN 13 : 1101617349
Total Pages : 274 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis How to Find Out Anything by : Don MacLeod

Download or read book How to Find Out Anything written by Don MacLeod and published by Penguin. This book was released on 2012-08-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Find Out Anything, master researcher Don MacLeod explains how to find what you're looking for quickly, efficiently, and accurately—and how to avoid the most common mistakes of the Google Age. Not your average research book, How to Find Out Anything shows you how to unveil nearly anything about anyone. From top CEO’s salaries to police records, you’ll learn little-known tricks for discovering the exact information you’re looking for. You’ll learn: •How to really tap the power of Google, and why Google is the best place to start a search, but never the best place to finish it. •The scoop on vast, yet little-known online resources that search engines cannot scour, such as refdesk.com, ipl.org, the University of Michigan Documents Center, and Project Gutenberg, among many others. •How to access free government resources (and put your tax dollars to good use). •How to find experts and other people with special knowledge. •How to dig up seemingly confidential information on people and businesses, from public and private companies to non-profits and international companies. Whether researching for a term paper or digging up dirt on an ex, the advice in this book arms you with the sleuthing skills to tackle any mystery.

The Way You Do Anything is the Way You Do Everything

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118714261
Total Pages : 196 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis The Way You Do Anything is the Way You Do Everything by : Suzanne Evans

Download or read book The Way You Do Anything is the Way You Do Everything written by Suzanne Evans and published by John Wiley & Sons. This book was released on 2014-02-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why your business isn't succeeding and what you can do about it While business consultants are having you scour over profit and loss statements, the real truth is businesses don't fail; people quit. The Way You Do Anything Is the Way You Do Everything offers a realistic, sarcastic, and fiercely honest look at how business owners fail to commit. Business success is all about mindset, and author Suzanne Evans helps you uncover your goals and blast away the obstacles that are standing in your way. She offers ways to make more money, more quickly and eliminate everything that doesn't work. Offers specific daily practices to make more money even when every odd is stacked against you Delivers the road map to abandon a job you hate and follow your professional dreams Author Suzanne Evans went from a secretary to seven figure success, and her story has helped her to mentor thousands to change their lives, businesses, and finances forever Take complete control over your life, build wealth faster, and create a business that not only makes money but also makes a difference.

How to Do Nothing

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Publisher : Melville House
ISBN 13 : 1612197507
Total Pages : 257 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis How to Do Nothing by : Jenny Odell

Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2019-04-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Rule the Web

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Publisher : St. Martin's Griffin
ISBN 13 : 1429932678
Total Pages : 418 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Rule the Web by : Mark Frauenfelder

Download or read book Rule the Web written by Mark Frauenfelder and published by St. Martin's Griffin. This book was released on 2007-06-12 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Rule the Web, you'll learn how to: * Browse recklessly, free from viruses, ads, and spyware * Turn your browser into a secure and powerful anywhere office * Raze your old home page and build a modern Web masterpiece * Get the news so fast it'll leave skidmarks on your inbox * Fire your broker and let the Internet make you rich * Claim your fifteen megabytes of fame with a blog or podcast You use the Web to shop, do your banking, have fun, find facts, connect with family, share your thoughts with the world, and more. But aren't you curious about what else the Web can do for you? Or if there are better, faster, or easier ways to do what you're already doing? Let the world's foremost technology writer, Mark Frauenfelder, help you unlock the Internet's potential—and open up a richer, nimbler, and more useful trove of resources and services, including: EXPRESS YOURSELF, SAFELY. Create and share blogs, podcasts, and online video with friends, family, and millions of potential audience members, while protecting yourself from identity theft and fraud. DIVIDE AND CONQUER. Tackle even the most complex online tasks with ease, from whipping up a gorgeous Web site to doing all your work faster and more efficiently within your browser, from word processing to investing to planning a party. THE RIGHT WAY, EVERY TIME. Master state-of-the-art techniques for doing everything from selling your house to shopping for electronics, with hundreds of carefully researched tips and tricks. TIPS FROM THE INSIDERS. Mark has asked dozens of the best bloggers around to share their favorite tips on getting the most out of the Web.

Printmaking

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Author :
Publisher : Courier Dover Publications
ISBN 13 : 0486846873
Total Pages : 147 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Printmaking by : Christine Medley

Download or read book Printmaking written by Christine Medley and published by Courier Dover Publications. This book was released on 2020-04-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve easy-to-follow projects plus tutorials on creating with found objects, designing your own custom plates for relief printmaking, transferring images, painting stencils, more. Most projects employ common household items.

The Science of Everything

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Author :
Publisher : National Geographic Books
ISBN 13 : 1426211686
Total Pages : 404 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Science of Everything by :

Download or read book The Science of Everything written by and published by National Geographic Books. This book was released on 2013 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explains the science behind all the machines, gadgets, systems, and processes we take for granted. The perfect book for techies--young or old, male or female--who read Popular Science and Wired or watch "How It Works" and "How It's Made."

I Can Do Anything That's Everything All On My Own

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Author :
Publisher : Penguin
ISBN 13 : 1101588012
Total Pages : 28 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis I Can Do Anything That's Everything All On My Own by : Lauren Child

Download or read book I Can Do Anything That's Everything All On My Own written by Lauren Child and published by Penguin. This book was released on 2008-01-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today Lola wants to do everything all on her own, but things aren't as easy as she thought they'd be. In the park, when Charlie and his friend Marv explain to Lola that a seesaw won't "see" or "saw" with only one person on it, Lola reluctantly lets them sit on the other end. When Lola soars into the sky, it launches her into an elaborate high-seas fantasy where she saves Marv and Charlie from ever-soevil pirates. All on her own!

Everything, Everything

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Publisher : Delacorte Press
ISBN 13 : 0553496662
Total Pages : 322 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Everything, Everything by : Nicola Yoon

Download or read book Everything, Everything written by Nicola Yoon and published by Delacorte Press. This book was released on 2015-09-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Risk everything for love with this #1 New York Times bestseller from Nicola Yoon • "Gorgeous and lyrical"—The New York Times Book Review What if you couldn’t touch anything in the outside world? Never breathe in the fresh air, feel the sun warm your face . . . or kiss the boy next door? In Everything, Everything, Maddy is a girl who’s literally allergic to the outside world, and Olly is the boy who moves in next door . . . and becomes the greatest risk she’s ever taken. "This extraordinary first novel about love so strong it might kill us is too good to feel like a debut. Tender, creative, beautifully written, and with a great twist, Everything, Everything is one of the best books I've read this year."—Jodi Picoult My disease is as rare as it is famous. Basically, I’m allergic to the world. I don’t leave my house, have not left my house in seventeen years. The only people I ever see are my mom and my nurse, Carla. But then one day, a moving truck arrives next door. I look out my window, and I see him. He's tall, lean and wearing all black—black T-shirt, black jeans, black sneakers, and a black knit cap that covers his hair completely. He catches me looking and stares at me. I stare right back. His name is Olly. Maybe we can’t predict the future, but we can predict some things. For example, I am certainly going to fall in love with Olly. It’s almost certainly going to be a disaster. Everything, Everything will make you laugh, cry, and feel everything in between. It's an innovative, inspiring, and heartbreakingly romantic debut novel that unfolds via vignettes, diary entries, illustrations, and more. And don’t miss Nicola Yoon's bestselling novels The Sun Is Also A Star and Instructions for Dancing.

How to Survive Anything

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Author :
Publisher : Weldon Owen International
ISBN 13 : 1681880016
Total Pages : 502 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis How to Survive Anything by : Tim MacWelch

Download or read book How to Survive Anything written by Tim MacWelch and published by Weldon Owen International. This book was released on 2015-05-12 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling guide covers essential skills and strategies for surviving any catastrophe—from natural disasters to zombies attacks. How to Survive Anything covers situations ranging from the unexpected to the unthinkable, deftly balancing real-life survival know-how with wild scenarios that most likely won’t ever happen. But, on the other hand, who would you rather have in your bunker? The guy who read up on killer robots or the one who didn’t? The editors of Outdoor Life magazine cover everything from disaster preparedness to subsistence hunting and fishing, to which guns to use against the undead. After reading the expert advice in this manual, you’ll be prepared for whatever this world throws at you.

This Is Not Propaganda

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Author :
Publisher : PublicAffairs
ISBN 13 : 1541762134
Total Pages : 256 pages
Book Rating : 4.5/5 (417 download)

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Book Synopsis This Is Not Propaganda by : Peter Pomerantsev

Download or read book This Is Not Propaganda written by Peter Pomerantsev and published by PublicAffairs. This book was released on 2019-08-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how the perception of truth has been weaponized in modern politics with this "insightful" account of propaganda in Russia and beyond during the age of disinformation (New York Times). When information is a weapon, every opinion is an act of war. We live in a world of influence operations run amok, where dark ads, psyops, hacks, bots, soft facts, ISIS, Putin, trolls, and Trump seek to shape our very reality. In this surreal atmosphere created to disorient us and undermine our sense of truth, we've lost not only our grip on peace and democracy -- but our very notion of what those words even mean. Peter Pomerantsev takes us to the front lines of the disinformation age, where he meets Twitter revolutionaries and pop-up populists, "behavioral change" salesmen, Jihadi fanboys, Identitarians, truth cops, and many others. Forty years after his dissident parents were pursued by the KGB, Pomerantsev finds the Kremlin re-emerging as a great propaganda power. His research takes him back to Russia -- but the answers he finds there are not what he expected. Blending reportage, family history, and intellectual adventure, This Is Not Propaganda explores how we can reimagine our politics and ourselves when reality seems to be coming apart.

Hyperbole and a Half

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451666187
Total Pages : 288 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Hyperbole and a Half by : Allie Brosh

Download or read book Hyperbole and a Half written by Allie Brosh and published by Simon and Schuster. This book was released on 2013-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!

The World's Fittest Book

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Author :
Publisher : Hachette UK
ISBN 13 : 0751572535
Total Pages : 418 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis The World's Fittest Book by : Ross Edgley

Download or read book The World's Fittest Book written by Ross Edgley and published by Hachette UK. This book was released on 2018-05-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.