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Author : Lorna R. Vanderhaeghe
Publisher :
ISBN 13 : 9780981351735
Total Pages : 280 pages
Book Rating : 4.3/5 (517 download)
Download or read book A Smart Woman's Guide to Weight Loss written by Lorna R. Vanderhaeghe and published by . This book was released on 2010 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. & updated version of: The body sense natural diet.
Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.4/5 (391 download)
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author : Roniece Weaver
Publisher : Plume
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 (555 download)
Download or read book Slim Down Sister written by Roniece Weaver and published by Plume. This book was released on 2001 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses serious, weight-related health concerns many African-American women face and offers a comprehensive program of diet and exercise designed to help African-American women take control of their weight and health.
Author : Harriette R. Mogul
Publisher : Government Institutes
ISBN 13 : 9781590771617
Total Pages : 0 pages
Book Rating : 4.7/5 (716 download)
Download or read book Syndrome W written by Harriette R. Mogul and published by Government Institutes. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains clearly what you need to know about Syndrome W--a metabolic condition due to an abnormality in your insulin levels and commonly found in women in their 30s through 60s. Now, Dr. Mogul, the physician who discovered the condition shows it can be reversed when properly diagnosed and treated. Dr. Mogul gives you (and your doctor) all the tools you need to find and fix Syndrome W.
Author : John Tickell
Publisher :
ISBN 13 : 9781921332562
Total Pages : 220 pages
Book Rating : 4.3/5 (325 download)
Download or read book Every Woman's Guide to Weight Loss written by John Tickell and published by . This book was released on 2009 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Australian Diet (books 1 and 2) have become enduring classics in Australia. Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin is the story of four very different but typically Australian women who have turned their lifestyle around by following the simple principles of The Great Australian Diet. In Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin, these four formerly flabby and now fabulous women speak amongst themselves and with Dr John Tickell on the best, the healthiest and the most natural way to lose weight and keep it off. The Great Australian Diet is different because it works. Most diets tell you what to eat for a while, you lose weight, then you put it back on again and many of these diets also tell you to eat lots of animal protein, the exact opposite to what the healthiest people on the planet eat. Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin is straight from people who know - women who have 'been there and done that' whose aim now is to help others do the same. With bonus video interviews, Every Woman's Guide To Weight Loss: 4 Flabby Frustrated Women Eat Themselves Thin is a book for all Australians as we battle the bulge. "It's not a diet - it's a lifestyle."
Author : Virginia Messina
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216720
Total Pages : 402 pages
Book Rating : 4.7/5 (382 download)
Download or read book Vegan for Her written by Virginia Messina and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
Author : Emily MacLeod
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523247974
Total Pages : 0 pages
Book Rating : 4.2/5 (479 download)
Download or read book Weight Loss for Women Over 50 written by Emily MacLeod and published by Createspace Independent Publishing Platform. This book was released on 2015-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the rest of your life! Be healthy, fit, and energized! A must-have weight loss book for women over 50! Weight Loss for Women Over 50 is not a new fab diet, in this book you will only find health facts that will enhance your life. By following the tips mentioned in this book, you will soon reap the rewards. When you follow through and become fit in a healthy way, you soon start to feel younger, happier, more energized, and more confident. There are many diets out there today that claim you can lose a certain amount of weight in a limited amount of time. The truth about those fab diets is that they are at worst very unhealthy and only a temporary fix. Weight Loss for Women over 50 will guide you to lose weight in a healthy way. You can do this! Let me show you how! Here is a preview of what you'll learn... How to clean your life The importance of a healthy diet The importance of exercising Put it all into action - Diet Put it all into action - Exercise Here is to a younger, youthful you! Feel fabulous starting today! Purchase your copy NOW!
Author : Katrina Love Senn
Publisher :
ISBN 13 : 9780957134706
Total Pages : 226 pages
Book Rating : 4.1/5 (347 download)
Download or read book Losing Weight Is a Healing Journey written by Katrina Love Senn and published by . This book was released on 2012-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
Author : Darlene Silva
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (715 download)
Download or read book How to Lose Weight Quickly for Women written by Darlene Silva and published by Independently Published. This book was released on 2022-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the simple strategies that will help you lose weight more quickly without engaging in any strenuous exercise. When your self-esteem deteriorates, it becomes challenging for women to believe in themselves. And one of the causes is the unfavorable comments people make about you when you put on too much weight. People start to make assumptions about your face size and how chubby your body is. Sometimes a woman finds it so difficult to go on outings because she is so terrified of the next embarrassing moment that she starts to feel down about her own body. However, there is a straightforward manual that can help you regain confidence in your physique and fix all of that. Because they believe all workouts that can help them lose weight are too difficult, many women have a physique they're not proud of and are overweight. The good news is that everything is made incredibly simple for you by this guide, How to Lose Weight Fast For Women. All you need to do is consistently perform the exercises. The mindset you need to lose weight, though, is a good one, and that's where we'll start teaching you. Why? You need to know where you are, where you're headed, and how to lose weight as much weight as possible. "Wellness involves a healthy body, a sound mind, and a serene spirit," as Laurette Gagnon puts it. The How to Lose Weight Fast For Women guide fills that need. This book will teach you: The science of female weight loss The concept of calorie counting and practical applications for leading a healthy life The things that affect how much weight a lady has (gene, rate of metabolism, exercise, etc) The top calorie counter apps and tips for eating well Plans for detoxification and simple recipes Daily workout alternatives you can undertake with ease Low-calorie dishes that are effective as magic and a lot more. Every woman aspires to have the physique of her dreams. Every woman wants to feel more confident again. You shouldn't feel left out because every woman wants to be the greatest version of herself, which includes reaching her weight loss goals. And because of this, DARLENE SILVA has created this straightforward but helpful guide to assist women in achieving their weight loss objectives. What are you still holding out for? Grab A copy now!!!!!!!
Author : George Edmond Smith
Publisher : Hilton Publishing
ISBN 13 : 9780967525853
Total Pages : 0 pages
Book Rating : 4.5/5 (258 download)
Download or read book Weight Loss for African-American Women written by George Edmond Smith and published by Hilton Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a new approach to weight loss tailored specifically to black women, this guide empowers women to develop skills for weight management and healthy living. Providing simple nutritional information and exercises, it addresses the common misconceptions of many so-called diets--almost all of which overlook or ignore the ethnicity component so essential to black women--and replaces them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. An appendix of health-care resources includes advice on finding a physician, alternative health clinics, fitness centers, and public health facilities, and a glossary explains common medical and nutrition terms.
Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 1400044804
Total Pages : 306 pages
Book Rating : 4.4/5 ( download)
Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Author : Jessica Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401945139
Total Pages : 313 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Tapping Solution for Weight Loss & Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Author : Oxmoor House
Publisher :
ISBN 13 : 9780848722890
Total Pages : 52 pages
Book Rating : 4.7/5 (228 download)
Download or read book Wise Weight Loss written by Oxmoor House and published by . This book was released on 2002 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laura K. Bryant
Publisher :
ISBN 13 : 9780975356104
Total Pages : 145 pages
Book Rating : 4.3/5 (561 download)
Download or read book Trust Yourself to Transform Your Body written by Laura K. Bryant and published by . This book was released on 2005-03-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarah Wilson Nd
Publisher : Dr. Sarah Wilson, ND Press
ISBN 13 : 9781775247104
Total Pages : 304 pages
Book Rating : 4.2/5 (471 download)
Download or read book Finally Lose It written by Sarah Wilson Nd and published by Dr. Sarah Wilson, ND Press. This book was released on 2018-07-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whole-body, total-healing, feel the best-version-of-yourself!" - Mallory S. (patient) Have you been struggling to lose weight? Are you feeling defeated by a vicious cycle of dieting, getting no results, and spiralling into self doubt? Have you said over and over again that you feel like your metabolism is broken? You are not alone. What you are dealing with is weight loss resistance. But don't worry your body is giving you clues as to the causes of your weight loss resistance. Clues like stubborn weight around the abdomen, skin tags or changes to your skin's pigmentation, digestive discomfort, difficulty falling or staying asleep, fatigue throughout the day, joint aches and pains, and getting "hangry" between meals. If any of these sound familiar, your metabolism may be sabotaging you. This groundbreaking, comprehensive and compassionate book will be your guide to decoding the clues your body is giving you and ultimately help you lose stubborn weight. In Finally Lose It, naturopathic doctor and researcher Sarah Wilson reveals how your seemingly unrelated issues with sleep, stress, digestion, and hormones may all be causing your weight loss resistance. Dr. Sarah pulls from years of personal experience overcoming weight loss resistance, as well as her career helping improve the lives of hundreds of busy professional women. She will show you that being overweight is not your destiny. You do not need one more fad diet, one more tasteless "diet food" meal. You need Finally Lose It, a 30 day step by step plan to take your life back into your control. This four week program will work to balance multiple systems of the body so that you can get to the root cause of your weight loss resistance and heal once and for all. What you will learn: Exactly how your metabolism works, and why it has stopped working. Simple fixes for elements of your day to day life that are sabotaging your success. Your perfect health strategy with 3 program levels for weight loss support and quizzes to further personalize your plan. How simple and rapid weight loss can be (when someone holds your hand every step of the way). Dr. Sarah writes "This book is for women who feel as though their doctors are missing something. It is for the women who do all the "right" things-eat a little, exercise a lot, and push themselves to be better-while getting no results. This book will educate you about what causes weight loss resistance...and you will discover what you need to do to overcome your obstacles." Follow the advice in this book and you will change your waist line, your health, and your life.
Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Author : Judith E. Brown
Publisher : U of Minnesota Press
ISBN 13 : 1452908168
Total Pages : 382 pages
Book Rating : 4.4/5 (529 download)
Download or read book Every Woman's Guide to Nutrition written by Judith E. Brown and published by U of Minnesota Press. This book was released on with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference designed to help women determine their nutritional needs describes the basics of a healthy diet and includes information on weight control, vitamins and minerals, and women's special dietary requirements
