Essentials Of Kettlebell Lifting Beginner To Expert Weekend Warrior To Special Forces Color Edition

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Essentials of Kettlebell Lifting - Beginner to Expert Weekend Warrior to Special Forces. Color Edition

Author : Nicolas Rithner
Publisher :
ISBN 13 : 9780984466801
Total Pages : 190 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Essentials of Kettlebell Lifting - Beginner to Expert Weekend Warrior to Special Forces. Color Edition by : Nicolas Rithner

Download or read book Essentials of Kettlebell Lifting - Beginner to Expert Weekend Warrior to Special Forces. Color Edition written by Nicolas Rithner and published by . This book was released on 2011-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essentials of Kettlebell Lifting - From Weekend Warrior to Special Forces" is a must have for those who are serious about incorporating kettlebells in their training regime. This book will expose the reader to: Proven methods of training that work. Examples and step by step instructions on how to use them are provided. A powerful battery of exercises ranging from very simple to the most sophisticated movements kettlebell lifting has to offer. American Rules kettlebell sport rules, tables and training advice. Brief history of Girevoy sport and Russian tables. Injury Prevention and Biomechanics section to understand the sport lifts better. Coach Rithner has taught these methods to world class athletes, Special Forces, and SWAT operators among others. They have worked for them and will work for you. Nico Rithner is the Strength and Conditioning Coach of the Glendale Raptors - Division 1 National Championship (2011) Rugby team. Coaches individuals in American Rules kettlebell sport and in sports performance improvement at Colorado Kettlebell Club in Denver, Colorado.

Essentials of Kettlebell Lifting - Beginner to Expert Weekend Warrior to Special Forces

Author : Nicolas Rithner
Publisher :
ISBN 13 : 9780984466818
Total Pages : 190 pages
Book Rating : 4.4/5 (668 download)

DOWNLOAD NOW!

Book Synopsis Essentials of Kettlebell Lifting - Beginner to Expert Weekend Warrior to Special Forces by : Nicolas Rithner

Download or read book Essentials of Kettlebell Lifting - Beginner to Expert Weekend Warrior to Special Forces written by Nicolas Rithner and published by . This book was released on 2011-06-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essentials of Kettlebell Lifting - From Weekend Warrior to Special Forces" is a must have for those who are serious about incorporating kettlebells in their training regime. This book will expose the reader to: Proven methods of training that work. Examples and step by step instructions on how to use them are provided.A powerful battery of exercises ranging from very simple to the most sophisticated movements kettlebell lifting has to offer.American Rules kettlebell sport rules, tables and training advice.Brief history of Girevoy sport and Russian tables.Injury Prevention and Biomechanics section to understand the sport lifts better.Coach Rithner has taught these methods to world class athletes, Special Forces, and SWAT operators among others. They have worked for them and will work for you.Nico Rithner is the Strength and Conditioning Coach of the Glendale Raptors - Division 1 National Championship (2011) Rugby team. Coaches individuals in American Rules kettlebell sport and in sports performance improvement at Colorado Kettlebell Club in Denver, Colorado.

Kettlebell Training

Author : Steve Cotter
Publisher : Human Kinetics
ISBN 13 : 1492597473
Total Pages : 290 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Kettlebell Training by : Steve Cotter

Download or read book Kettlebell Training written by Steve Cotter and published by Human Kinetics. This book was released on 2022 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body

˜Theœ Strongest Shall Survive

Author : Bill Starr
Publisher :
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (17 download)

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Book Synopsis ˜Theœ Strongest Shall Survive by : Bill Starr

Download or read book ˜Theœ Strongest Shall Survive written by Bill Starr and published by . This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Every Day Is Game Day

Author : Mark Verstegen
Publisher : Penguin
ISBN 13 : 110159926X
Total Pages : 542 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Every Day Is Game Day by : Mark Verstegen

Download or read book Every Day Is Game Day written by Mark Verstegen and published by Penguin. This book was released on 2014-01-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.

Strong Medicine

Author : Chris Hardy
Publisher :
ISBN 13 : 9780938045724
Total Pages : 590 pages
Book Rating : 4.0/5 (457 download)

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Book Synopsis Strong Medicine by : Chris Hardy

Download or read book Strong Medicine written by Chris Hardy and published by . This book was released on 2015 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Quick and the Dead

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780989892421
Total Pages : pages
Book Rating : 4.8/5 (924 download)

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Book Synopsis The Quick and the Dead by : Pavel Tsatsouline

Download or read book The Quick and the Dead written by Pavel Tsatsouline and published by . This book was released on 2019-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Functional Training and Beyond

Author : Adam Sinicki
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Functional Training and Beyond by : Adam Sinicki

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Free to Move with the Intu-Flow Longevity System

Author : Scott Sonnon
Publisher :
ISBN 13 : 9780979427565
Total Pages : 0 pages
Book Rating : 4.4/5 (275 download)

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Book Synopsis Free to Move with the Intu-Flow Longevity System by : Scott Sonnon

Download or read book Free to Move with the Intu-Flow Longevity System written by Scott Sonnon and published by . This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

Knee Ability Zero

Author : Ben Patrick
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis Knee Ability Zero by : Ben Patrick

Download or read book Knee Ability Zero written by Ben Patrick and published by . This book was released on 2021-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Knee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!

The Russian Kettlebell Challenge

Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045328
Total Pages : 190 pages
Book Rating : 4.0/5 (453 download)

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Book Synopsis The Russian Kettlebell Challenge by : Pavel Tsatsouline

Download or read book The Russian Kettlebell Challenge written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2001 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

Journey Into Power

Author : Baron Baptiste
Publisher : Simon and Schuster
ISBN 13 : 1668002108
Total Pages : 226 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Journey Into Power by : Baron Baptiste

Download or read book Journey Into Power written by Baron Baptiste and published by Simon and Schuster. This book was released on 2022-06-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.

The Garage Gym Athlete

Author : Jerred Moon
Publisher :
ISBN 13 : 9781734858006
Total Pages : pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis The Garage Gym Athlete by : Jerred Moon

Download or read book The Garage Gym Athlete written by Jerred Moon and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide.

The Type 1 Diabetes Self-Care Manual

Author : Wood Jamie
Publisher : American Diabetes Association
ISBN 13 : 1580406920
Total Pages : 168 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Type 1 Diabetes Self-Care Manual by : Wood Jamie

Download or read book The Type 1 Diabetes Self-Care Manual written by Wood Jamie and published by American Diabetes Association. This book was released on 2017-11-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Type 1 Diabetes Self-Care Manual: A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers offers practical, evidence-based and common sense help for people with type 1 diabetes and their caregivers. For the close to 1.5 million people with type 1 diabetes in the United States alone and their family and friends, this book will help them understand the effects of type 1 diabetes, not just when diagnosed, but throughout their lifespan. Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes.

Running Rewired

Author : Jay Dicharry
Publisher : Simon and Schuster
ISBN 13 : 1646046528
Total Pages : 320 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Running Rewired by : Jay Dicharry

Download or read book Running Rewired written by Jay Dicharry and published by Simon and Schuster. This book was released on 2024-04-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

Iron on My Mind

Author : Dave Draper
Publisher :
ISBN 13 : 9781931046770
Total Pages : 384 pages
Book Rating : 4.0/5 (467 download)

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Book Synopsis Iron on My Mind by : Dave Draper

Download or read book Iron on My Mind written by Dave Draper and published by . This book was released on 2006 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push that iron, lift that steel! Iron On My Mind, Dave Draper's new book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag and lure his readers to the gym day after day. Once known as the Blond Bomber, Draper's readers now consider him the Pied Piper of bodybuilding.

Secrets of Successful Program Design

Author : Alwyn Cosgrove
Publisher : Human Kinetics
ISBN 13 : 1492593230
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Secrets of Successful Program Design by : Alwyn Cosgrove

Download or read book Secrets of Successful Program Design written by Alwyn Cosgrove and published by Human Kinetics. This book was released on 2020-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.