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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)
Download or read book Essential Exercises for an Easier Labour written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elizabeth Noble
Publisher :
ISBN 13 : 9780395477809
Total Pages : 210 pages
Book Rating : 4.4/5 (778 download)
Download or read book Essential Exercises for the Childbearing Year written by Elizabeth Noble and published by . This book was released on 1988 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of this landmark book brings readers up to date on advances made since 1982 and features a new chapter on the popular, helpful exercises for partners together.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)
Download or read book How to Prepare Your Body for an Easier Labor and Birth written by and published by Xspurts.com. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julia Di Paolo
Publisher : Human Kinetics
ISBN 13 : 1492586714
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)
Download or read book Pregnancy Fitness written by Julia Di Paolo and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Author : Julie Tupler
Publisher : Touchstone
ISBN 13 : 9780684802954
Total Pages : 150 pages
Book Rating : 4.8/5 (29 download)
Download or read book Maternal Fitness written by Julie Tupler and published by Touchstone. This book was released on 1996-04-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.:/5 (13 download)
Download or read book Pregnancy & Exercise written by Raul Artal Mittelmark and published by . This book was released on 1992 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rhondda Evans Hartman
Publisher : Mile High Press
ISBN 13 : 9781885331472
Total Pages : 0 pages
Book Rating : 4.3/5 (314 download)
Download or read book Natural Childbirth Exercises for the Best Birth Ever written by Rhondda Evans Hartman and published by Mile High Press. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Have the Best Birth Ever? It's a question that every mother-to-be must answer...whether she is a first time mother or has had previous births. Within Natural Childbirth Exercises, you will learn how to prepare yourself physically, mentally and emotionally for the big event of birth. Author Rhondda Hartman is your guide and coach, an expert on Natural Childbirth exercises who has personally instructed over 14,000 mothers in having a natural and joyful birth. In this book you will learn: How it feels to be pregnant; How to use specific exercises to prepare your body for pregnancy and birth; How to become an expert in childbirth and pregnancy; How to accept the help of your own best ever coach; How to work with your body during birth; How to find the best support team and specialists; How to choose the best health care provider; How to have the best birth ever. Natural Childbirth Exercises is an informal and chatty discussion of how to give birth as nature intended and how to be comfortable during the pregnancy. It strongly recommends the need for the Bradley Method Classes and endorses the instruction that is given by the Teachers of the Bradley Method. This book will give the reader encouragement to believe that a Natural Birth is necessary and possible.
Author : Elisabeth D. Bing
Publisher : Bantam
ISBN 13 : 9780553259841
Total Pages : 180 pages
Book Rating : 4.2/5 (598 download)
Download or read book Six Practical Lessons for an Easier Childbirth written by Elisabeth D. Bing and published by Bantam. This book was released on 1982-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic book on the Lamaze method for pregnant women and their partners, now revised and in a new trade paperback edition. Filled with vital information and reassurance, this essential book will make expectant couples better prepared than ever for this joyous, rewarding experience. Photos throughout.
Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241547626
Total Pages : 240 pages
Book Rating : 4.2/5 (415 download)
Download or read book Counselling for Maternal and Newborn Health Care written by World Health Organization and published by World Health Organization. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
Author : Rhondda Evans Hartman
Publisher :
ISBN 13 : 9780988411005
Total Pages : 92 pages
Book Rating : 4.4/5 (11 download)
Download or read book Natural Childbirth Exercise Essentials written by Rhondda Evans Hartman and published by . This book was released on 2016-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning author and natural childbirth expert Rhondda Hartman is back with her latest - a workbook dedicated to her birth-changing exercises. You will discover the ESSENTIAL EXERCISES for having your BEST birth experience. Natural Childbirth Exercise Essentials is the companion to her Natural Childbirth Exercises for the Best Birth Ever.
Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)
Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charlie Barker
Publisher : Penguin
ISBN 13 : 0744045428
Total Pages : 566 pages
Book Rating : 4.7/5 (44 download)
Download or read book Bumps and Burpees written by Charlie Barker and published by Penguin. This book was released on 2021-03-23 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Author : Blandine Calais-Germain
Publisher : Simon and Schuster
ISBN 13 : 1594778132
Total Pages : 220 pages
Book Rating : 4.5/5 (947 download)
Download or read book Preparing for a Gentle Birth written by Blandine Calais-Germain and published by Simon and Schuster. This book was released on 2012-07-26 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals • Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child • Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form • Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress” The dynamic power of the female pelvis is the key to a gentle birth. Throughout pregnancy, hormones soften the ligaments and joints of the pelvis in preparation for labor, a time when the four bones of the pelvis--the two ilia (hip bones), the coccyx (tailbone), and the sacrum--do their intimate dance of release, rotation, and counter-rotation around the soon-to-be newborn. In this hands-on guide based on 15 years of research and workshops in maternity wards, movement teachers and health professionals Blandine Calais-Germain and Núria Vives Parés detail the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form. Providing fully illustrated exercises to help the expectant mother prepare for this pelvic transformation and gain confidence in her body’s innate ability to birth her child, they also present a variety of movements and positions for use during the different stages of labor to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress.” Ideal for the expectant mother and her birthing partner, this book will be a welcome addition to the library of every midwife, obstetrician, doula, and movement professional who teaches pregnant women.
Author : Eileen Brayshaw
Publisher : Books for Midwives Press
ISBN 13 : 9780750656009
Total Pages : 181 pages
Book Rating : 4.6/5 (56 download)
Download or read book Exercises in Pregnancy and Childbirth written by Eileen Brayshaw and published by Books for Midwives Press. This book was released on 2003 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A very practical guide to beneficial exercises for pregnant women to help prepare them for labor.
Author : Pam England
Publisher :
ISBN 13 : 9780285637870
Total Pages : 432 pages
Book Rating : 4.6/5 (378 download)
Download or read book Birthing from Within written by Pam England and published by . This book was released on 2007 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Giving birth is the pivotal moment of a woman's life but it is often treated as a medical procedure, and not as a rite of passage. Birthing from Within offers parents engaging and memorable ways for pregnant women, and their partners, to activate personal, social and spiritual resources that will guide them through labour and afterwards. Many birth classes teach from the 'outside', from the perspective of the professional. Yet, knowledge of anatomy and the stages of labour can often seem irrelevant in the intensity of contraction. The pregnant woman needs to know about labour and birth from her own perspective, she needs to be prepared for birthing from within. Pam England offers a method that allows a woman to fully understand her own strengths and resources. The self-discoveries made during pregnancy makes birth life-enhancing and empowers the future of the family. It is a multi-sensory and holistic approach that aims to make parents feel positively informed about what they are about to experience, confident about the birth of their child. Pain is an inevtiable part of childbirth but Birthing from Within provides resources for building pain-coping confidence in parents. It gives detailed instructions on dealing with normal labour pain and when the humane use of drugs may be called for."--Cover.
Author : James F. Clapp
Publisher :
ISBN 13 : 1936374331
Total Pages : 275 pages
Book Rating : 4.9/5 (363 download)
Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author : Mayo Clinic
Publisher : Harper Collins
ISBN 13 : 0061828629
Total Pages : 628 pages
Book Rating : 4.0/5 (618 download)
Download or read book Mayo Clinic Guide to a Healthy Pregnancy written by Mayo Clinic and published by Harper Collins. This book was released on 2009-03-17 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book description to come.
