Espresso in the Morning

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Author :
Publisher : Harlequin
ISBN 13 : 0373718233
Total Pages : 284 pages
Book Rating : 4.3/5 (737 download)

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Book Synopsis Espresso in the Morning by : Dorie Graham

Download or read book Espresso in the Morning written by Dorie Graham and published by Harlequin. This book was released on 2012-11-27 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Claire Murphy thinks she and her son are doing just fine on their own, but when she meets local cafe owner Lucas Williams, she begins to benefit from his knowledge about recovering from trauma.

Coffee

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Author :
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442214422
Total Pages : 433 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Coffee by : Robert W. Thurston

Download or read book Coffee written by Robert W. Thurston and published by Rowman & Littlefield Publishers. This book was released on 2013-10-10 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coffee: A Comprehensive Guide to the Bean, the Beverage, and the Industry offers a definitive guide to the many rich dimensions of the bean and the beverage around the world. Leading experts from business and academia consider coffee’s history, global spread, cultivation, preparation, marketing, and the environmental and social issues surrounding it today. They discuss, for example, the impact of globalization; the many definitions of organic, direct trade, and fair trade; the health of female farmers; the relationships among shade, birds, and coffee; roasting as an art and a science; and where profits are made in the commodity chain. Drawing on interviews and the lives of people working in the business—from pickers and roasters to coffee bar owners and consumers—this book brings a compelling human side to the story. The authors avoid romanticizing or demonizing any group in the business. They consider basic but widely misunderstood issues such as who adds value to the bean, the constraints of peasant life, and the impact of climate change. Moving beyond simple answers, they represent various participants in the supply chain and a range of opinions about problems and suggested solutions in the industry. Coffee offers a multidimensional examination of a deceptively everyday but extremely complex commodity that remains at the center of many millions of lives. Tracing coffee’s journey from field to cup, this handbook to one of the world’s favorite beverages is an essential guide for professionals, coffee lovers, and students alike. Contributions by: Sarah Allen, Jonathan D. Baker, Peter S. Baker, Jonathan Wesley Bell, Clare Benfield, H. C. "Skip" Bittenbender, Connie Blumhardt, Willem Boot, Carlos H. J. Brando, August Burns, Luis Alberto Cuéllar, Olga Cuellar, Kenneth Davids, Jim Fadden, Elijah K. Gichuru, Jeremy Haggar, Andrew Hetzel, George Howell, Juliana Jaramillo, Phyllis Johnson, Lawrence W. Jones, Alf Kramer, Ted Lingle, Stuart McCook, Michelle Craig McDonald, Sunalini Menon, Jonathan Morris, Joan Obra, Price Peterson, Rick Peyser, Sergii Reminny, Paul Rice, Robert Rice, Carlos Saenz, Vincenzo Sandalj, Jinap Selamat, Colin Smith, Shawn Steiman, Robert W. Thurston, Steven Topik, Tatsushi Ueshima, Camilla C. Valeur, Geoff Watts, and Britta Zeitemann

The World Atlas of Coffee

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Author :
Publisher : Mitchell Beazley
ISBN 13 : 1784725714
Total Pages : 447 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis The World Atlas of Coffee by : James Hoffmann

Download or read book The World Atlas of Coffee written by James Hoffmann and published by Mitchell Beazley. This book was released on 2018-10-04 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: The worldwide bestseller - 1/3 million copies sold 'With his expert guidance we travel around the globe, from Burundi to Honduras via Vietnam, sipping and spitting as we go. This is high geekery made palatable by the evident love pulsing through every sentence.' - The Guardian 'The subject of coffee has never been more, er, hot, and The World Atlas of Coffee takes a close look at its history and evolution, the international range of beans and all the best ways to enjoy coffee. Great pics too.' - Susy Atkins, The Telegraph For everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have. Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir, how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed. Country by country - from Bolivia to Zambia - he then identifies key characteristics and the methods that determine the quality of that country's output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry.

The Coffee Recipe Book

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781641527675
Total Pages : 184 pages
Book Rating : 4.5/5 (276 download)

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Book Synopsis The Coffee Recipe Book by : Daniel Lancaster

Download or read book The Coffee Recipe Book written by Daniel Lancaster and published by Rockridge Press. This book was released on 2019-12-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple art and tradition of brewing the perfect cup--at home. Whether it's a morning drip or an evening espresso martini, amazing coffee is an artform. The Coffee Recipe Book is your guide to understanding how everything comes together for an artisanal coffee drink. With 50 different recipes ranging from classic cappuccino to specialty lattes, there's a delicious option for everyone. Easily match the expertise of your favorite cafe, with the perfect mix of the techniques and tools needed to give your daily grind a good home. The Coffee Recipe Book includes: Day to night--Coffee isn't just for morning anymore with drinks like Coconut Coffee Smoothie and Coffee Old-Fashioned. Use your bean--A complete guide to coffee beans will help you select the right roast for every brew. In the details--Understand how components like water, bean style, and serving method all mix into the perfect pour. Brew up the perfect coffee drink just like a barista--in the comfort of your own home.

Why We Sleep

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Clara's Kitchen

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Author :
Publisher : St. Martin's Press
ISBN 13 : 1429963719
Total Pages : 208 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Clara's Kitchen by : Clara Cannucciari

Download or read book Clara's Kitchen written by Clara Cannucciari and published by St. Martin's Press. This book was released on 2009-10-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube® sensation Clara Cannucciari shares her treasured recipes and commonsense wisdom in a heartwarming remembrance of the Great Depression Clara Cannucciari is a 94 year-old internet sensation. Her YouTube® Great Depression Cooking videos have an army of devoted followers. In Clara's Kitchen, she gives readers words of wisdom to buck up America's spirits, recipes to keep the wolf from the door, and tells her story of growing up during the Great Depression with a tight-knit family and a "pull yourself up by your bootstraps" philosophy of living. In between recipes for pasta with peas, eggplant parmesan, chocolate covered biscotti, and other treats Clara gives readers practical advice on cooking nourishing meals for less. Using lessons she learned during the Great Depression, she writes, for instance, about how to conserve electricity when cooking and how you can stretch a pot of pasta with a handful of lentils. She reminisces about her youth and writes with love about her grandchildren and great-grandchildren. Clara's Kitchen takes readers back to a simpler, if not more difficult time, and gives everyone what they need right now: hope for the future and a nice dish of warm pasta from everyone's favorite grandmother, Clara Cannuciari, a woman who knows what's really important in life.

My Morning Routine

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Author :
Publisher : Penguin
ISBN 13 : 073522028X
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis My Morning Routine by : Benjamin Spall

Download or read book My Morning Routine written by Benjamin Spall and published by Penguin. This book was released on 2018-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF AMAZON’S BEST BUSINESS BOOKS OF 2018 ONE OF THE FINANCIAL TIMES BUSINESS BOOKS OF THE MONTH ON RELEASE ONE OF BUSINESS INSIDER’S BEST BUSINESS BOOKS TO READ THIS SUMMER A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more. Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer timeless advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.

Madeleines

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Author :
Publisher : Quirk Books
ISBN 13 : 1594747547
Total Pages : 178 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Madeleines by : Barbara Feldman Morse

Download or read book Madeleines written by Barbara Feldman Morse and published by Quirk Books. This book was released on 2014-10-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The petite shell-shaped cakes known as madeleines are versatile, pretty, and absolutely delicious. Made famous by Marcel Proust in his novel In Search of Lost Time, this classic French treat is now loved the world over. Beautifully illustrated and lovingly researched, Madeleines features recipes for an incredible variety of flavors and combinations, including such decadent desserts as Dark Chocolate Espresso Madeleines, savory appetizers like Pesto and Pine Nut Madeleines, and showstoppers like Cheesecake Madeleines with Lingonberry Preserves And making these adorable cakes has never been easier—author Barbara Feldman Morse has developed a unique quick-and-simple method for baking perfect madeleines again and again. Pour a cup of tea and enjoy this quick trip to France with Madeleines!

Good Drinks

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1984856340
Total Pages : 178 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Good Drinks by : Julia Bainbridge

Download or read book Good Drinks written by Julia Bainbridge and published by Ten Speed Press. This book was released on 2020-10-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A serious and stylish look at sophisticated nonalcoholic beverages by a former Bon Appétit editor and James Beard Award nominee. “Julia Bainbridge resets our expectations for what a ‘drink’ can mean from now on.”—Jim Meehan, author of Meehan’s Bartender Manual and The PDT Cocktail Book NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY Bon Appétit • Los Angeles Times • Wired • Esquire • Garden & Gun Blackberry-infused cold brew with almond milk and coconut cream. Smoky tea paired with tart cherry juice. A bittersweet, herbal take on the Pimm’s Cup. Writer Julia Bainbridge spent a summer driving across the U.S. going to bars, restaurants, and everything in between in pursuit of the question: Can you make an outstanding nonalcoholic drink? The answer came back emphatically: “Yes.” With an extensive pantry section, tips for sourcing ingredients, and recipes curated from stellar bartenders around the country—including Verjus Spritz, Chicha Morada Agua Fresca, Salted Rosemary Paloma, and Tarragon Cider—Good Drinks shows that decadent brunch cocktails, afternoon refreshers, and evening digestifs can be enjoyed by anyone and everyone.

Revenge is Sweet

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Author :
Publisher : Silverwood Press LLC
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis Revenge is Sweet by : Lee Savino

Download or read book Revenge is Sweet written by Lee Savino and published by Silverwood Press LLC. This book was released on 2022-09-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Did you think, for a minute, I might want to be awake for the proposal?” I ask, fluttering my fingers so the huge princess cut diamond on my hand catches the light. His eyes go soft and warm. “I couldn’t risk you running again. There’s a tracking device in there.” “Tracking device?” I squeak, when I find my voice. “Oh yes,” he murmurs. “You will not escape me again.” *** Previously published as “Taken by the Mafia Prince” in the Darkly Ever After Boxset. *** She’s gonna bake him a muffin he can’t refuse… When a mafia prince sweeps into Leah's bakery and decides she belongs to him, all's she can do is hang on until the happily ever after. Author's Note: Revenge is Sweet is a heart-warming spicy mafia romance. It has some sort-of-dark themes but not really. This is what happens when my brain wants to write both a dark romance and rom com. You're welcome. Reviews: "Luscious Like Eating A Freshly Baked Muffin" "A bada$$ mafioso who believes in fate and destiny... willing to do anything to keep Leah safe and in his life forever...Pink cupcakes for the win!" "A fairytale come true. Definitely 5 plus stars!"

Cold Hearted

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Author :
Publisher : Pinnacle Books
ISBN 13 : 0786043334
Total Pages : 416 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Cold Hearted by : Beverly Barton

Download or read book Cold Hearted written by Beverly Barton and published by Pinnacle Books. This book was released on 2019-07-30 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRUSTING HER… They all loved her. That was their mistake. Two husbands, her college fiancé, an influential boss—every man who gets close to Jordan Price is made to pay in blood. And the list is growing… COULD BE… Hired by the Powell Agency to investigate Senator Dan Price’s death, Rick Carson can see at once why people would believe Jordan Price incapable of cold-blooded murder. Slender, pale, and elegant, she stands by her late husband’s graveside exuding sweet vulnerability. Only Rick notices that she never sheds a tear. And the deeper he delves into the string of deaths from which Jordan has profited handsomely, the more convinced Rick becomes that he is dealing with a callous, cunning, unstoppable killer… THE LAST THING YOU EVER DO… The closer Rick gets to the chilling truth, the more dangerous this game of cat-and-mouse becomes. The targets are changing, and suddenly, nothing and no one is safe. If Jordan is as innocent as she claims, Rick may have placed her in a killer’s cross hairs. And if she’s guilty, he’ll never live to regret it…

Il Bel Centro

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Author :
Publisher : Rialto Press
ISBN 13 : 8835880866
Total Pages : 514 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Il Bel Centro by : Michelle Damiani

Download or read book Il Bel Centro written by Michelle Damiani and published by Rialto Press. This book was released on 2020-08-09 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty and warm-hearted memoir of abandoning fast-paced American days in favor of discovering the Italian secrets of food, community, and life. Moving across the globe meant Michelle Damiani soon found herself untangling Italian customs, delighting in glorious regional cuisine (recipes included), and creating lasting friendships. From grandmothers eager to teach the ancient art of pasta making, to bakers tossing bread into fiery ovens with a song, to butchers extolling the benefits of pork fat, Il Bel Centro is rich with captivating characters and cultural insights. Throw in clinking glasses of Umbrian red with the local communists and a village all-nighter decorating the cobblestone streets with flower petals; as well as embarrassing language minefields and a serious summons to the mayor’s office, and you have all the ingredients for a spellbinding travel tale. Exquisitely observed, Il Bel Centro is an intimate celebration of small town Italy, as well as a thoughtful look at raising a family in a new culture and a fascinating story of finding a home. Ultimately though, this is a story about how travel can change you when you’re ready to let it. With laugh-out-loud situations and wanderlust-inspiring storytelling, Il Bel Centro is a joyous and life-affirming read that will have readers rushing to renew their passports. “This is one of the most beautiful book I’ve ever read.” “I absolutely couldn’t get enough of this book.” “This book made me want to pack my bags.” “I loved, loved this book. Fabulously written, engaging, and entertaining.” “A magical read.”

The Model Bakery Cookbook

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452129916
Total Pages : 210 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Model Bakery Cookbook by : Karen Mitchell

Download or read book The Model Bakery Cookbook written by Karen Mitchell and published by Chronicle Books. This book was released on 2013-09-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive baking guide is the much-anticipated cookbook from the Model Bakery, a mother-daughter–run baking destination with a huge local following that's been wowing the Wine Country for years. And this book of sensational artisan baked goods makes clear why there are lines out the door! Featuring 75 recipes and 60 photos, it's as luscious to look at as their most-requested breads, classic desserts, and fresh pastries—all arrayed here—are to eat. Pain au Levain, Sticky Buns, Peach Streusel Pie, Ginger Molasses Cookies, and many more glorious recipes make this a mouthwatering read and a reference gem for lovers of bread and pastry, cakes and cookies, and, of course, the Model Bakery!

The Coffee and Espresso Recipe Manual 2 in 1 100 Easy and Aromatic Recipes

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Author :
Publisher : Sandra
ISBN 13 : 9781802887037
Total Pages : 232 pages
Book Rating : 4.8/5 (87 download)

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Book Synopsis The Coffee and Espresso Recipe Manual 2 in 1 100 Easy and Aromatic Recipes by : Lena Lou Jacques Novello

Download or read book The Coffee and Espresso Recipe Manual 2 in 1 100 Easy and Aromatic Recipes written by Lena Lou Jacques Novello and published by Sandra. This book was released on 2021-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores! Your customer will never stop using this amazing BUNDLE! Why do we love coffee so much? Well, apart from the fact that it's super delicious! A steaming cup of coffee is the first thing millions of people reach for every morning and there are a multitude of reasons these people do so on a daily basis. The caffeine in it plays two roles in why people drink coffee. First, the caffeine in coffee helps to get people' blood moving and makes them feel energized. Early morning workers tend to rely on their coffee to help them get through their work day. The other reason caffeine is a reason that people drink coffee is that it is addictive. There are many chemicals in coffee that lend to its addictive properties and caffeine is the main one. Caffeine withdrawal can cause headaches and irritability and many people prefer not to give up their coffee. Coffee has become a very social drink similar in popularity to alcohol. Mornings at the local coffee shop are the place to hang out with friends or meet to discuss business. People tend to drink coffee at these gatherings whether or not they like it which eventually helps them to develop a taste for it and then it becomes addictive. Yummy recipes in this bundle: COFFEE FROM AROUND THE WORLD COFFEE MIXES IRISH COFFEE ICED COFFEE ALCOHOLIC COFFEE MOCHA LATTE SPICED COFFEE FRAPPUCCINO CAPPUCCINO FRUITY COFFEE BUY NOW and let your customer became addicted to this incredible BUNDLE

Sally's Baking Addiction

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Author :
Publisher : Race Point Publishing
ISBN 13 : 0760353735
Total Pages : 192 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Sally's Baking Addiction by : Sally McKenney

Download or read book Sally's Baking Addiction written by Sally McKenney and published by Race Point Publishing. This book was released on 2016-10-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a brand-new selection of desserts and treats, the fully illustrated Sally's Baking Addiction cookbook offers more than 80 scrumptious recipes for indulging your sweet tooth—featuring a chapter of healthier dessert options, including some vegan and gluten-free recipes. It's no secret that Sally McKenney loves to bake. Her popular blog, Sally's Baking Addiction, has become a trusted source for fellow dessert lovers who are also eager to bake from scratch. Sally's famous recipes include award-winning Salted Caramel Dark Chocolate Cookies, No-Bake Peanut Butter Banana Pie, delectable Dark Chocolate Butterscotch Cupcakes, and yummy Marshmallow Swirl S'mores Fudge. Find tried-and-true sweet recipes for all kinds of delicious: Breads & Muffins Breakfasts Brownies & Bars Cakes, Pies & Crisps Candy & Sweet Snacks Cookies Cupcakes Healthier Choices With tons of simple, easy-to-follow recipes, you get all of the sweet with none of the fuss! Hungry for more? Learn to create even more irresistible sweets with Sally’s Candy Addiction and Sally’s Cookie Addiction.

Marcus of Umbria

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Author :
Publisher : Rodale Books
ISBN 13 : 1605290998
Total Pages : 224 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Marcus of Umbria by : Justine van der Leun

Download or read book Marcus of Umbria written by Justine van der Leun and published by Rodale Books. This book was released on 2010-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will delight in this tale of an urbanite who leaves her magazine job to move to Collelungo, Italy, population: 200. There, in the ancient city center of a historic Umbrian village, she sets up house with the enticing local gardener she met on vacation only weeks earlier. This impulsive decision launches an eye-opening series of misadventures when village life and romance turn out to be radically different from what she had imagined. Love lost with the gardener is found instead with Marcus, an abandoned English pointer that she rescues. With Marcus by her side, Justine discovers the bliss and hardship of living in the countryside: herding sheep, tending to wild horses, picking olives with her adopted Italian family, and trying her best to learn the regional dialect. The result is a rich, comic, and unconventional portrait about learning to live and love in the most unexpected ways.

Jumpstart to Skinny

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345545117
Total Pages : 241 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Jumpstart to Skinny by : Bob Harper

Download or read book Jumpstart to Skinny written by Bob Harper and published by Ballantine Books. This book was released on 2013-04-23 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.