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Escape The Bs
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Download or read book Escape the BS written by Crystal Riley and published by Crystal Riley. This book was released on 2021-06-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 40 plus page coloring book is design to help adults unwind and help relieve their daily stress and anxiety. The designs in this book gets your mind off the daily stress while you color detailed inspirational coloring pages.
Book Synopsis The 4-Hour Work Week by : Timothy Ferriss
Download or read book The 4-Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
Download or read book Escape Anxiety written by Suzanne Jessee and published by SelectBooks, Inc.. This book was released on 2015-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.
Book Synopsis Principles of Element Design by : Peter Rich
Download or read book Principles of Element Design written by Peter Rich and published by Routledge. This book was released on 2012-10-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The construction of buildings is learnt through experience and the inheritance of a tradition in forming buildings over several thousand years. Successful construction learns from this experience which becomes embodied in principles of application. Though materials and techniques change, various elements have to perform the same function. 'Principles of Element Design' identifies all the relevant elements and then breaks these elements down into all their basic constituents, making it possible for students to fully understand the given theory and principles behind each part. As all building projects are subject to guidance through the Building Regulations and British Standards, this book gives an immediate reference back to relevant information to help practitioners and contractors identify key documents needed. Yvonne Dean B.A. (Hons) B.A (Open) RIBA, an architect, energy consultant and materials technologist. She also has 15 years experience as a lecturer, travels widely and is a guest lecturer at many universities. She pioneered an access course for Women into Architecture and Building, which has been used as a template by others, and has been instrumental in helping to change the teaching of technology for architects and designers. Peter Rich AA Dipl. (Hons) Architect, started his career with 14 years experience as a qualified architectural technician. He then joined the AA School of Architecture, working with Bill Allen and John Bickerdike after his graduation, later becoming a partner of Bickerdike Allen Rich and Partners. He also taught building construction at the Bartlett School of Architecture, University College London, and architectural design at the Polytechnic of North London. He now acts as a Consultant.
Book Synopsis The Codes of California by : California
Download or read book The Codes of California written by California and published by . This book was released on 1911 with total page 1622 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fire from First Principles by : John Abrahams
Download or read book Fire from First Principles written by John Abrahams and published by Routledge. This book was released on 2003-04-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third edition of an introduction to building fire safety that explains from first principles the basic strategies of fire safety design available to the building and construction professional.
Book Synopsis Metric Handbook by : David Littlefield
Download or read book Metric Handbook written by David Littlefield and published by Routledge. This book was released on 2012-09-10 with total page 881 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An essential reference resource for any architect or architect student, the Metric Handbook is the major handbook for planning and design data. For each building type, the book gives basic design requirements, principal dimensional data and details of relevant building regulations. The book also contains information on broader aspects of design applicable to all building types, such as materials, acoustics and lighting, and data on human dimensions and space requirements. Significantly updated, the new edition of this work focuses on sustainable design practice to make projects competitive within a green market. As well as a full revision, including additional new building types and the latest updates to regulation and practice, the book features an improved new layout with color images and text to make it easier to find vital information quickly. Metric Handbook is a tried and tested, authoritative reference for solving everyday planning problems - it is a must have for every design office desk and drawing board"-
Download or read book National Petroleum News written by and published by . This book was released on 1924 with total page 1114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Metric Handbook written by Pamela Buxton and published by Routledge. This book was released on 2018-02-23 with total page 891 pages. Available in PDF, EPUB and Kindle. Book excerpt: Significantly updated in reference to the latest construction standards and new building types Sustainable design integrated into chapters throughout Over half of the entire book has now been updated since 2015 Over 100,000 copies sold to successive generations of architects and designers This book belongs in every design office. The Metric Handbook is the major handbook of planning and design data for architects and architecture students. Covering basic design data for all the major building types it is the ideal starting point for any project. For each building type, the book gives the basic design requirements and all the principal dimensional data, and succinct guidance on how to use the information and what regulations the designer needs to be aware of. As well as buildings, the Metric Handbook deals with broader aspects of design such as materials, acoustics and lighting, and general design data on human dimensions and space requirements. The Metric Handbook is the unique reference for solving everyday planning problems.
Book Synopsis Occupational Health by : Tar-Ching Aw
Download or read book Occupational Health written by Tar-Ching Aw and published by John Wiley & Sons. This book was released on 2006-12-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a balance of theory and practice, with guides for further reading, this is a clinical guide for the practitioner in the widest sense: physicians, nurses, occupational hygienists, safety officers, environmental, health officers and personnel managers. With coverage of both medicine and hygiene, and including sections on OH law, it is a primer for appropriate courses and provides all that the interested medical student would need to know.
Download or read book Ten Points written by Bill Strickland and published by Hachette Books. This book was released on 2007-07-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the eight million dedicated cyclists in this country, just 32,044 own amateur racing licenses. There's a reason for that: Racing is not only incredibly difficult, it's downright excruciating, with the possibility for public humiliation never more than one pedal away. So when Natalie, Bill Strickland's preschool-aged daughter, asked him if he could win ten points during one racing season -- the bicycling equivalent of taking an at-bat against Randy Johnson or going one-on-one with Lebron James--a sensible man would've just said no and moved on. Instead, Strickland decided to try. In the process, he discovered that he was racing toward the loving home life he cherished and, at the same time, trying to get away from something far worse -- his legacy of horrific childhood abuse. Strickland's memoir is filled with lyrical insights on training and dedication, racing scenes packed with nail-biting suspense, and powerful reflections on the meaning of family. Because for Strickland, it's definitely not about the bike.
Book Synopsis Building Regulations Pocket Book by : Ray Tricker
Download or read book Building Regulations Pocket Book written by Ray Tricker and published by Taylor & Francis. This book was released on 2022-09-06 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition of the Building Regulations Pocket Book has been fully updated with recent changes to the UK Building Regulations and Planning Law. This handy guide provides you with all the information you need to comply with the UK Building Regulations and Approved Documents. On site, in the van, in the office – wherever you are – this is the book you’ll refer to time and time again to check the regulations on your current job. Part 1 provides an overview of the Building Act. Part 2 offers a handy guide to the dos and don’ts of gaining the Local Council’s approval for Planning Permission and Building Regulations Approval. Part 3 presents an overview of the requirements of the Approved Documents associated with the Building Regulations. Part 4 is an easy-to-read explanation of the essential requirements of the Building Regulations that any architect, builder or DIYer needs to know to keep their work safe and compliant on both domestic and non-domestic jobs. Key new updates to this second edition include, but are not limited to: changes to the fire regulations as a result of the Hackitt Review, updates to Approved Document F and L, new Approved Documents covering Overheating (AD-O) and Infrastructure for the charging of electric vehicles (AD-S), amendments to and the reinstatement of the Manual to the Building Regulations. This book is essential reading for all building contractors and sub-contractors, site engineers, building engineers, building control officers, building surveyors, architects, construction site managers as well as DIYers and those who are supervising work in their own home.
Book Synopsis An Inclusive Environment by : Maritz Vandenberg
Download or read book An Inclusive Environment written by Maritz Vandenberg and published by Routledge. This book was released on 2008-09-24 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: People can be excluded from freedom and the good things in life by age, disability, poverty, unfair discrimination, crime or the fear of crime, and arrogant and unresponsive governments. This practical reference deals with all of these factors, and shows the links between them. In addition to several hundred shorter notes it includes over a thousand major entries, each of which comprises: a summary of relevant facts, incisive commentary to help readers cut through the fog of jargon and propaganda that confuses many of these issues and websites where the latest information may be found. It concludes with a detailed bibliography of around 500 useful references. The work will be found useful by professionals and managers in all walks of life; by central and local government officials and representatives, and by students in the social sciences. It devotes particular attention to the all-important Disability Discrimination Act, and numerous detailed entries, accompanied in many cases by elegant diagrams, suggest to architects and other designers, facilities managers, and personnel managers how the requirements of the Act may be met.
Book Synopsis Building Regulations Explained by : London District Surveyors Association
Download or read book Building Regulations Explained written by London District Surveyors Association and published by Routledge. This book was released on 2003-09-02 with total page 1612 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised essential reference takes into account all important aspects of building control, including new legislation up to Spring 2000 with important revisions to parts B, K, M and N. Each chapter explains the approved document. Publication lists and relevant sources of information are also included, together with annexes devoted to legislation relevant to the construction industry, determinations made by the Secretary of State and sample check lists. Building Regulations Explained will be of wide appeal to architects, planners, surveyors, builders, building control professionals (including new non-NHBC approved inspectors), regulators and students.
Book Synopsis Emergency Evacuation Planning for Your Workplace by : Jim Burtles, KLJ, CMLJ, FBCI
Download or read book Emergency Evacuation Planning for Your Workplace written by Jim Burtles, KLJ, CMLJ, FBCI and published by Rothstein Publishing. This book was released on 2014-06-30 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would your routine office fire drill be able to handle the large-scale chaos of a major disaster? Can you get everyone out safely in the face of a factory fire, explosion, or natural disaster? In Emergency Evacuation Planning for Your Workplace: From Chaos to Life-Saving Solutions, Jim Burtles leads you step-by-step through a planning methodology that saves lives. You can be assured your company will be ready and that everyone will know what to do -- whatever the nature of the emergency. In one practical, easy-to-read resource, Burtles helps you create a comprehensive plan to evacuate people of all ages and health conditions from workplaces such as small offices, skyscrapers, stores, industrial plants, hospitals, college campuses, and more. His carefully constructed methodology leads you through the development of organization-wide plans - ensuring that your procedures align with best practices, relevant regulations, sound governance, and corporate responsibility. His five stages of an Emergency Evacuation Planning (EEP) Lifecycle include: Set up the EEP program – Bring management on board, get executive buy-in and policy approval to proceed. Embed EEP into the corporate culture – Begin your awareness campaign immediately, getting the message out to the community you are serving. Understand the environment – Explore which areas of the organization have emergency plans and which need to be covered in your overall EEP/ Agree upon an EEP strategy – Work closely with people who know the premises to identify threats that could trigger an emergency, and visit and evaluate potential exit points. Develop evacuation procedures – Look at the people, their probable locations, their existing challenges. Determine if you will need one plan or a suite of plans. Exercise and maintain the EEP– Run regular exercises to familiarize everyone with plans and choices – as often as needed to accommodate changing personnel and individual needs. Because this a long-term process, go back to the earlier parts of the cycle and review the plan to keep it current. Thought-provoking discussion questions, real-life case studies and examples, comprehensive index, and detailed glossary facilitate both college and professional instruction. Downloadable resources and tools – practical toolkit full of innovative and field-tested plans, forms, checklists, tips, and tools to support you as you set up effective workplace evacuation procedures. Instructor's Manual available for use by approved adopters in college courses and professional development training.
Book Synopsis Building Regulations in Brief by : Ray Tricker
Download or read book Building Regulations in Brief written by Ray Tricker and published by Taylor & Francis. This book was released on 2022-05-30 with total page 1101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This tenth edition of the most popular and trusted guide reflects all the latest amendments to the Building Regulations, planning permission and the Approved Documents in England and Wales. This includes coverage of the recent changes to use classes, updated sections on planning permission, permitted development and application fees. We have included the revisions to Approved Document B (as a result of the Hackitt Review), as well as the latest changes to Approved Documents F and L, and the new documents O (overheating) and S (electric vehicle charging points), which come into effect in June 2022. Giving practical information throughout on how to work with (and within) the Regulations, this book enables compliance in the simplest and most cost-effective manner possible. The no-nonsense approach of Building Regulations in Brief cuts through any confusion and explains the meaning of the Regulations. Consequently, it has become a favourite for anyone working in or studying the building industry, as well as those planning to have work carried out on their home. It is essential reading for all building contractors and subcontractors, site engineers, building engineers, building control officers, building surveyors, architects, construction site managers and DIYers.
Download or read book Metric Handbook written by David Adler and published by Routledge. This book was released on 1999 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally devised as a guide for converting from imperial to metric measurements, 'The Metric Handbook' has since been totally transformed into a major international handbook of planning and design data. The second edition has been completely updated, with most chapters being totally rewritten, to meet the needs of the modern designer. The book contains nearly 50 chapters dealing with all the principal building types from airports, factories and warehouses, offices shops and hospitals, to schools, religious buildings and libraries. For each building type 'The Metric Handbook' gives the basic design requirements and all the principal dimensional data. Several chapters deal with general aspects of building such as materials, lighting, acoustics and tropical design. There are also sections on general design data, including details of human dimensions and space requirements. It is a unique authoritative reference for solving everyday planning problems. In its various editions it has sold over 100,000 copies worldwide, and continues to be a reference work belonging on every design office desk or drawing board. * THE source of information to solve your everyday planning problems * Easy to use provider of all data needed for the job * Keeps you up to date with all the latest information
