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Escape My Cell Phone Life
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Book Synopsis Escape My Cell Phone Life by : Kevin Scarbrough
Download or read book Escape My Cell Phone Life written by Kevin Scarbrough and published by Page Publishing Inc. This book was released on 2024-10-21 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape My Cell Phone Life is my way of honoring my hometown of Newcomerstown and the wonderful people who have been a big part of my life. DJ is a character who would be in the minority during today's cell phone age. Every day, I witness children struggling with the cell phone dilemma. DJ just happens to have a desire to escape. His journey to the wilderness gives him a perspective on life and the way that he wants his future to look. My prayer is that teens and adults will read this small book and remember to put their phone down and appreciate the activities and people who make their life joyful.
Book Synopsis The Comfort Crisis by : Michael Easter
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Book Synopsis How to Break Up with Your Phone by : Catherine Price
Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Book Synopsis Reset: Building Purpose in the Age of Digital Distraction by : William Treseder
Download or read book Reset: Building Purpose in the Age of Digital Distraction written by William Treseder and published by Lioncrest Publishing. This book was released on 2018-07-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are drowning in too much information in this digital age. They often feel trapped and paralyzed, tolerating an economy that's optimized to keep them distracted while letting "the System" control their lives. But if you want to succeed today, you need to stop choking and take action. In Reset, William Treseder shares the life-altering lessons he learned during a remarkable career that took him from the battlefields of Iraq and Afghanistan to the boardrooms of Silicon Valley. His step-by-step guide to personal transformation offers a powerful, six-part process for improving your life through determined action. It helps you create habits that lead to breakthroughs and innovations, powering you past your choke-points to close the gap between knowing what needs to be done and doing it. By harnessing your own unique talents, you can accomplish more than you ever dreamed. You can move from passive consumption to active contribution. It's time to Reset, and to thrive!
Book Synopsis It's My Life Now by : Meg Kennedy Dugan
Download or read book It's My Life Now written by Meg Kennedy Dugan and published by Routledge. This book was released on 2002-09-11 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2000. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis You Are Not a Rock by : Mark Freeman
Download or read book You Are Not a Rock written by Mark Freeman and published by Penguin. This book was released on 2018-09-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
Download or read book Escape written by Barbara Delinsky and published by Anchor. This book was released on 2011-07-05 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A luminous novel exploring a woman’s desire to abandon the endless obligations of work and marriage—and the idea that the most passionate romance can be found with the person you know best. From the author of Not My Daughter comes the story of Emily Aulenbach, an idealistic young lawyer who once dreamed of representing victims of corporate abuse. Instead, she now spends her days in a cubicle arguing victims of corporate greed out of their rightful claims. And it isn’t only work. It’s her sister, her friends, even her husband, Tim, with whom she doesn’t connect the way she used to. She doesn’t connect to much in her life, period, with the exception of three things—her computer, her BlackBerry, and her watch. One day, she snaps. Without telling anyone where she is going, she heads north to Bell Valley, New Hampshire, the small town where she spent a life-altering summer during her college years. There, she will set out to forge new relationships with lovers, long-lost friends and the person she once wanted to become.
Book Synopsis Absolutely Nothing by : Darielys Tejera
Download or read book Absolutely Nothing written by Darielys Tejera and published by Xlibris Corporation. This book was released on 2009-06-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to give hope to those going through the same situation as Ms. Tejera once did. To put out something in which people can relate to, to have others be aware that suicide does occur, it does happen and no one is alone in it. Some people have gifts while others have to find their meaning. I realized my gifts and found my purpose which was to help someone else. There for I decided to write this book. I think that is why we are all here, the purpose we serve in our life through some time or another, through some way, shape or form is to save someone else whether you know it or not.
Download or read book iGen written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2017-08-22 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.
Book Synopsis Me and My Cell Phone by : Crystal Powell
Download or read book Me and My Cell Phone written by Crystal Powell and published by African Books Collective. This book was released on 2012-04-24 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cell phones and the Internet have been the recipients of in-depth research on their increased and rapid integration into everyday life and the innovative appropriations associated with them in many societies. The cell phone has attracted particular attention in its perceived abilities to both enhance and destruct social relationships. Our increased access to social media and to the cell phone has taken social networking to an unprecedented level. These communication technologies are revered by many as great, all-purpose, all-positive communication devices in spite of their flaws. They are overwhelmingly bestowed with agency and superiority. Too often, they are idolized with little regard to how they affect and are affected by their users on a personal level. The mutual shaping between technology and society is not adequately acknowledged. Technologies, in spite of the seemingly endless possibilities offered by their many functions, can quite literally be sterile and useless objects outside of conscious and tangible human effort. Cell phones and the Internet, though undoubtedly capable of providing myriad beneficial opportunities for their users, need at long last to be put in their place. This book is a contribution in that regard. Kindled by her own intimate history with her cell phone and a growing curiosity about ICTs in general, this book is a culmination of Crystal Powells thoughts, reactions to and interpretations of some of the literature on these technologies. The book draws on and critically reviews contributions by some leading authors on the social shaping of ICTs and social media to offer a more nuanced and complex understanding of technology in relation to those who use and are used by it.
Download or read book Done with That written by Bob Merritt and published by David C Cook. This book was released on 2019-08-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible says the old life is gone and the new life has come (see 2 Cor. 5:17). But we still sin; still get angry, arrogant, and greedy. Sin destroys everything in its path, yet it’s also kind of fun and quite compelling. It often has us holding on to parts of the old life instead of embracing the new life we’ve been promised. In Done with That, Pastor Bob Merritt exposes the inner battle we all fight with sin. He exposes the cycle of failure and loss and shows readers that no matter how many setbacks they’ve experienced, there is a way to enjoy a new and better life in Christ.
Download or read book Don't Unplug written by Chris Dancy and published by Macmillan + ORM. This book was released on 2018-09-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.
Book Synopsis 12 Ways Your Phone Is Changing You by : Tony Reinke
Download or read book 12 Ways Your Phone Is Changing You written by Tony Reinke and published by Crossway. This book was released on 2017-04-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Control Your Phone—Or Does Your Phone Control You? Within a few years of its unveiling, the smartphone had become part of us, fully integrated into the daily patterns of our lives. Never offline, always within reach, we now wield in our hands a magic wand of technological power we have only begun to grasp. But it raises new enigmas, too. Never more connected, we seem to be growing more distant. Never more efficient, we have never been more distracted. Drawing from the insights of numerous thinkers, published studies, and his own research, writer Tony Reinke identifies twelve potent ways our smartphones have changed us—for good and bad. Reinke calls us to cultivate wise thinking and healthy habits in the digital age, encouraging us to maximize the many blessings, to avoid the various pitfalls, and to wisely wield the most powerful gadget of human connection ever unleashed.
Book Synopsis It's Ok Not to Cry by : Gina Schampers
Download or read book It's Ok Not to Cry written by Gina Schampers and published by Balboa Press. This book was released on 2016-02-22 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is never the same from that moment you hear any bad news. The loss of a person, pet, home, relationshipall can be life altering. Finding out how to deal with life in a new way, in a new normal, is the reality of the situation. There is no one right way to grieve. Everyone goes through it differently, and nobody can tell you how to grieve. Nobody can understand what you are going through, and nobody can understand the relationship you had with that person. Life will never be the same. You dont have that person to call when you have a question anymore. They are no longer there to share your funny inside jokes with anymore. Its Ok Not to Cry was written to help others who have gone through a loss. It is not all seriousness and tears. Hopefully it will leave you with a smile.
Download or read book Digital Minimalism written by Cal Newport and published by Penguin. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
Download or read book The Great Escape written by Angus Deaton and published by Princeton University Press. This book was released on 2024-05-21 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Nobel Prize–winning economist tells the remarkable story of how the world has grown healthier, wealthier, but also more unequal over the past two and half centuries The world is a better place than it used to be. People are healthier, wealthier, and live longer. Yet the escapes from destitution by so many has left gaping inequalities between people and nations. In The Great Escape, Nobel Prize–winning economist Angus Deaton—one of the foremost experts on economic development and on poverty—tells the remarkable story of how, beginning 250 years ago, some parts of the world experienced sustained progress, opening up gaps and setting the stage for today's disproportionately unequal world. Deaton takes an in-depth look at the historical and ongoing patterns behind the health and wealth of nations, and addresses what needs to be done to help those left behind. Deaton describes vast innovations and wrenching setbacks: the successes of antibiotics, pest control, vaccinations, and clean water on the one hand, and disastrous famines and the HIV/AIDS epidemic on the other. He examines the United States, a nation that has prospered but is today experiencing slower growth and increasing inequality. He also considers how economic growth in India and China has improved the lives of more than a billion people. Deaton argues that international aid has been ineffective and even harmful. He suggests alternative efforts—including reforming incentives to drug companies and lifting trade restrictions—that will allow the developing world to bring about its own Great Escape. Demonstrating how changes in health and living standards have transformed our lives, The Great Escape is a powerful guide to addressing the well-being of all nations.
Download or read book Mindfire written by Allen Steadham and published by Ambassador International. This book was released on 2019-04-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For unto whomsoever much is given, of him shall be much required." Leia Hamilton can move things and set them on fire with her mind. Leia's father and step-mother tried to hide their past: a time when they were part of a team of superheroes. But despite being disbanded for over twenty years following a series of tragedies, their problems were passed to their children and Leia finds that her future collides with their past. In the diverse world of human and superhuman, heroes and villains, friends and enemies, some of Leia's choices have terrible consequences. For Leia, this leads to a personal crossroads and a search for redemption. Not your normal superhero novel, Mindfire isn't about secret identities, costumes, or evil plots endangering the world. Instead, self-discovery and adaptation is at the forefront as the reader follows the lives of the characters who are unafraid to show love and explore spirituality. Can redemption and renewed grace weather the flames of absolute power and superhuman strength?
