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Author : Ni Maoshing
Publisher :
ISBN 13 : 9780937064719
Total Pages : 208 pages
Book Rating : 4.0/5 (647 download)
Download or read book Eight Treasures written by Ni Maoshing and published by . This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maoshing Ni
Publisher : Sevenstar Communications, U.S.
ISBN 13 : 9780937064740
Total Pages : 0 pages
Book Rating : 4.0/5 (647 download)
Download or read book Energy Enhancement Exercise written by Maoshing Ni and published by Sevenstar Communications, U.S.. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eight Treasures consist of eight sets of exercises that combine toning and strengthening movements, stretching and specific breathing techniques for the purpose of maintaining health and preventing disease. It describes an ancient system of energy-enhancing movements based on the natural motion of the heavenly bodies. The Eight Treasures can be practiced by anyone at any fitness level. A companion Eight Treasures DVD is available.
Author : Donna Eden
Publisher : Penguin
ISBN 13 : 1440631433
Total Pages : 434 pages
Book Rating : 4.4/5 (46 download)
Download or read book Energy Medicine written by Donna Eden and published by Penguin. This book was released on 2008-08-21 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Author : Bruce Kumar Frantzis
Publisher : Blue Snake Books
ISBN 13 : 9781583941461
Total Pages : 324 pages
Book Rating : 4.9/5 (414 download)
Download or read book Opening the Energy Gates of Your Body written by Bruce Kumar Frantzis and published by Blue Snake Books. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Author : John Nunez
Publisher : John Nunez
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.2/5 (241 download)
Download or read book Unlock Your Energy: A Guide to Natural Fuel for Your Body written by John Nunez and published by John Nunez. This book was released on 2024-05-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: re you ready to revolutionize your energy levels naturally and sustainably? John Nunez's latest eBook, Unlocking Your Energy: A Guide to Natural Fuel for Your Body, is your comprehensive guide to harnessing the power of nature to energize your life. Rooted in the harmonious blend of traditional wisdom and natural remedies, this book respects and values the role of conventional medicine while emphasizing the profound benefits of natural approaches. John Nunez expertly bridges these worlds, offering a fresh perspective on energy enhancement that is both holistic and practical. Inside this transformative guide, you’ll explore: - The Basics of Natural Energy: Understand the natural mechanisms your body uses to produce and regulate energy. - Dietary Strategies for Enhanced Vitality: Learn how to fuel your body with energy-boosting nutrients found in whole foods, avoiding the pitfalls of processed options. - Herbal and Natural Supplements: Discover the safest and most effective supplements that complement traditional medical treatments and boost your energy levels. - The Power of Hydration: Uncover the often-underestimated role of water in energy management and how to optimize your hydration. - Sleep as a Foundation for Energy: Master the art of restorative sleep to improve your daily energy. - Stress Management Techniques: Techniques and natural remedies to reduce stress and enhance your body’s energy production. - Exercise for Natural Energy: Tailored exercise plans that promote energy without overexertion. - Lifestyle Adjustments: Practical advice on modifying your lifestyle to support sustained energy levels through natural means. John Nunez provides not only the "what" and the "why," but also the "how," with easy-to-follow steps and strategies designed to boost your energy levels. The book includes delicious, energy-enhancing recipes and detailed instructions on natural supplement use, ensuring you have the tools you need to succeed. Unlocking Your Energy is perfect for anyone looking to reduce reliance on medications and energy drinks and instead, tap into the potent power of nature. Whether you're a busy professional, an athlete, or anyone in between, this guide will teach you how to maintain high energy levels naturally and healthily. Embark on your journey to a more energetic and vibrant life with John Nunez as your guide. Transform your body's natural energy into a dynamic force that powers your everyday activities and helps you achieve your long-term health goals. Available now in digital format. Recharge your life by unlocking the secrets of natural energy with this essential guide!
Author : skyline editions
Publisher : CreateSpace
ISBN 13 : 9781503152496
Total Pages : 28 pages
Book Rating : 4.1/5 (524 download)
Download or read book 10 Energy Enhancement Techniques written by skyline editions and published by CreateSpace. This book was released on 2014-11-10 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume are described in detail ten techniques of meditation able to increase your personal energy and vitality. The author inspired by the teachings in the field of Taoism and Tantrism outlines a practical path of personal development.
Author : Robert E. Thayer
Publisher : Oxford University Press, USA
ISBN 13 : 9780195163391
Total Pages : 292 pages
Book Rating : 4.1/5 (633 download)
Download or read book Calm Energy written by Robert E. Thayer and published by Oxford University Press, USA. This book was released on 2003 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood
Author : Robert Bruce
Publisher : Hampton Roads Publishing
ISBN 13 : 1612831346
Total Pages : 210 pages
Book Rating : 4.6/5 (128 download)
Download or read book Energy Work written by Robert Bruce and published by Hampton Roads Publishing. This book was released on 2011-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Will add a depth to your life that you have never known before."—Eckhart Tolle, author of The Power of Now Discover the Secrets of Healing and Spiritual Growth This step-by-step approach to physical and emotional health shows how to use the body's energy centers to speed healing. In Energy Work, Robert Bruce offers a, simple, easy-to-learn, approach to self-healing, based on his breakthrough system of Body Awareness Tactile Imaging energy work. Bruce explains how to use tactile imaging, based on one's sense of touch, rather than visualization, to stimulate the flow of vital energy throughout the body. This is a system that anyone can use, regardless of age, health, or previous experience. Readers learn how to awaken the body's energy centers and move healing, vital energy throughout the body. Energy Work offers exercises to: • Improve immune system function • Enhance vitality and self-healing ability • Increase psychic and spiritual abilities • Develop stronger and more intimate relationships Bruce provides easy-to-follow illustrations along with a series of exercises that encourage safe, rapid results. This is a valuable guide for anyone seeking to take charge of his or her health.
Author : Jie Kang
Publisher : Human Kinetics
ISBN 13 : 9780736062411
Total Pages : 232 pages
Book Rating : 4.0/5 (624 download)
Download or read book Bioenergetics Primer for Exercise Science written by Jie Kang and published by Human Kinetics. This book was released on 2008 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More in-depth than cursory discussions found in exercise physiology texts and more practical and accessible than dedicated bioenergetics texts, Bioenergetics Primer for Exercise Science encompasses all the up-to-date research and information regarding human bioenergetics and energy metabolism. It offers both students and professionals a depth of knowledge that will inform their further study, research, and profession."--Jacket.
Author : Bruce Kumar Frantzis
Publisher :
ISBN 13 : 9781556431647
Total Pages : 177 pages
Book Rating : 4.4/5 (316 download)
Download or read book Opening the Energy Gates of Your Body written by Bruce Kumar Frantzis and published by . This book was released on 1993 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gongbao Yu
Publisher :
ISBN 13 : 9780835128810
Total Pages : 88 pages
Book Rating : 4.1/5 (288 download)
Download or read book Wushu Exercise for Life Enhancement written by Gongbao Yu and published by . This book was released on 1991 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jim Karas
Publisher : Rodale
ISBN 13 : 1605294799
Total Pages : 274 pages
Book Rating : 4.6/5 (52 download)
Download or read book The 7 Day Energy Surge written by Jim Karas and published by Rodale. This book was released on 2010-03-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counsels readers on how to improve energy levels and overcome such common challenges as chronic fatigue, headaches, and depression through a customizable week-long cleansing regime and lifestyle program based on energy-positive habits.
Author : Sandy Taikyu Kuhn Shimu
Publisher : Simon and Schuster
ISBN 13 : 1620559757
Total Pages : 96 pages
Book Rating : 4.6/5 (25 download)
Download or read book Boost Your Natural Energy written by Sandy Taikyu Kuhn Shimu and published by Simon and Schuster. This book was released on 2019-09-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance • Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness • Explains how the exercises and recipes can be used at work, home, or while travelling • Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don’t require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy. With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.
Author : Sang H. Kim
Publisher : Turtle Press
ISBN 13 : 9781934903094
Total Pages : 164 pages
Book Rating : 4.9/5 (3 download)
Download or read book Power Breathing written by Sang H. Kim and published by Turtle Press. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize Your Energy with Power Breathing! Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to relieve stress, increase your fitness level and feel better instantly. New to breathing exercises? Start with Gentle Breathing, a simple way to reconnect with your body and begin your journey toward renewed energy. When you're ready, the core Power Breathing exercises of Steady, Staccato and Explosive breathing combine to create a total body energizing workout that will leave you feeling refreshed and revitalized. Finally, give attention to problem areas with Healing Breathing ten exercises to release tension and promote flexibility through controlled breathing. Beyond the exercises and workouts, this book also explains how and why Power Breathing works and how you can get the most out of your breathing practice. It includes variations to make the exercises less strenuous or more challenging depending on your fitness level and walks you step by step through each breathing method using photos, illustrations and easy to understand instructions. Learn the keys to a successful Power Breathing workout, including the unique concept of condensing that is the secret to building inner power and harnessing your body's core energy. Power Breathing is an excellent way of improving lung capacity, strengthening the core muscles of the torso, increasing stamina, reducing stress and channeling inner energy. Its principles can be applied to martial arts training, yoga, tai chi and many aerobic sports.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4./5 ( download)
Download or read book The Secret to More Energy: Increased productivity and happiness are the keys to success written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Energy Boost for Success! Are you ready to unlock the secret to more energy, skyrocket your productivity, and supercharge your happiness? Look no further because "The Secret to More Energy" is your ultimate guide to achieving unprecedented success in every aspect of your life! Imagine having boundless energy to tackle your daily tasks with ease, crush your goals, and still have plenty left in the tank for quality time with loved ones and pursuing your passions. That's the power of mastering your energy! Inside this life-changing book, you'll embark on a transformative journey that will empower you to: Increase Productivity: Learn proven strategies to boost your focus, efficiency, and effectiveness at work or in your personal projects. Say goodbye to procrastination and hello to a more productive you! Achieve Success: Whether your goals are personal or professional, you'll gain the tools and insights needed to reach new heights of success. Fuel your ambitions with the boundless energy you'll cultivate. Sustain Your Energy: Unlike quick fixes that fizzle out, this book equips you with lifelong strategies for maintaining your energy levels. It's not just about short bursts of energy; it's about lasting vitality! Unveil the Secrets: Dive deep into the energy cycle, harness the power of mental energy, and discover the role of physical fitness and nutrition in your overall well-being. Enhance Relationships: Strengthen your connections with others through insights on building positive relationships and managing your energy. Become a magnet for positive, uplifting interactions. Fuel Your Career: Elevate your professional life by learning how to manage your energy at work. Whether you're an entrepreneur, a corporate professional, or a creative, this book has you covered. Balance and Renewal: Explore how your environment, adventure, and giving back can renew your energy and add depth to your life's journey. Continuous Growth: Embrace lifelong learning and personal growth as you evolve on your energy mastery journey. Be prepared for the ever-evolving challenges and opportunities life throws your way. A Brighter, More Vibrant You: This isn't just a book; it's a transformational experience. By the end, you'll be armed with a toolkit of strategies, wisdom, and inspiration to create a life that's filled with boundless energy, productivity, happiness, and success! Don't miss your chance to uncover "The Secret to More Energy." The keys to your ultimate success and fulfillment are within reach. Grab your copy today and embark on a journey that will forever change the way you live, work, and thrive! Energy is your greatest asset—let's unleash it together!
Author : Becky Burns
Publisher : iUniverse
ISBN 13 : 0595432107
Total Pages : 164 pages
Book Rating : 4.5/5 (954 download)
Download or read book Soothe the Spirit written by Becky Burns and published by iUniverse. This book was released on 2007-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you engage in expressions of love and peace, comfort and joy, and understanding and acknowledgement, you change the world. And when you take the time to honor the events of your life with rituals and acknowledge everyday blessings with gratitude, you soothe your spirit. In this motivating collection, simple ceremonies from energy healer Becky Burns help you unearth and release the thoughts that keep you from realizing your goals and will help you cultivate the energy you need to more fully enjoy your life. Guided by the four elements-fire, earth, water, and air-Burns gives you the practical tools and encouragement you need to develop blessings, affirmations, and rituals that fit your unique situation, schedule, and personality. She guides you through ceremonies for: Expressing gratitude to affirm life's gifts Clearing energy, establishing intention, and expanding abundance Reflecting on nature's cycles Comforting the spirit through challenges Impacting global healing and peace For novice and experienced seekers alike, Soothe the Spirit is your trusted guide to developing a powerful personal practice of giving thanks, focusing the mind, and nourishing your soul.
Author : Gillian Burn
Publisher : Management Pocketbooks
ISBN 13 : 1908284439
Total Pages : 131 pages
Book Rating : 4.9/5 (82 download)
Download or read book Energy & Well-Being Pocketbook written by Gillian Burn and published by Management Pocketbooks. This book was released on 2014-01-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2nd edition of the Energy & Well-being Pocketbook is packed with practical advice on how to get into shape, how to work more healthily and how to boost your drive and enthusiasm. With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins by demonstrating how to carry out an energy and well-being audit which will help readers establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Nor should physical exercise be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.
