Energy And People

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People's Power

Author : Ashley Dawson
Publisher : OR Books
ISBN 13 : 9781682192979
Total Pages : 274 pages
Book Rating : 4.1/5 (929 download)

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Book Synopsis People's Power by : Ashley Dawson

Download or read book People's Power written by Ashley Dawson and published by OR Books. This book was released on 2022-06-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science is conclusive: to avoid irreversible climate collapse, the burning of all fossil fuels will have to end in the next decade. In this concise and highly readable intervention, Ashley Dawson sets out what is required to make this momentous shift: simply replacing coal-fired power plants with for-profit solar energy farms will only maintain the toxic illusion that it is possible to sustain relentlessly expanding energy consumption. We can no longer think of energy as a commodity. Instead we must see it as part of the global commons, a vital element in the great stock of air, water, plants, and cultural forms like language and art that are the inheritance of humanity as a whole. People's Power provides a persuasive critique of a market-led transition to renewable energy. It surveys the early development of the electric grid in the United States, telling the story of battles for public control over power during the Great Depression. This history frames accounts of contemporary campaigns, in both the United States and Europe, that eschew market fundamentalism and sclerotic state power in favor of energy that is green, democratically managed and equitably shared.

The Energy Clock

Author : Molly Fletcher
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728229170
Total Pages : 60 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis The Energy Clock by : Molly Fletcher

Download or read book The Energy Clock written by Molly Fletcher and published by Sourcebooks, Inc.. This book was released on 2020-01-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative solution to productivity that will empower every reader to break free of burnout and learn effective time management and productivity techniques for you and your team! In this transformative business and personal growth book, renowned keynote speaker and author, Molly Fletcher, introduces you to the revolutionary concept of the energy clock. Discover how to align your activities with your natural energy rhythms and harness your energy at its peak to maximize productivity and personal effectiveness. Key Features: The Energy Clock Concept: Understand the three energy zones and learn how to align your energy with the things that matter most to you. Optimize Productivity: Learn how to prioritize and schedule your activities in a way that aligns with your peak energy periods, resulting in increased focus, efficiency, and effectiveness. Enhance Well-being: Learn techniques to recharge and replenish your energy during low energy phases, ensuring sustainable high performance and overall well-being. Personalized Approach: Adapt the strategies to your specific circumstances and goals, enabling you to create a personalized energy management plan that supports your success. Practical Tools and Exercises: Find practical tools, exercises, and techniques throughout the book to help you implement the principles of the energy clock in your daily life. Master your energy, optimize your productivity, and live a balanced life by embracing the power of energy management, and experience the profound impact it can have on every aspect of your life. It's time to align with your natural energy rhythms and unlock your limitless potential.

Energy and Civilization

Author : Vaclav Smil
Publisher : MIT Press
ISBN 13 : 0262536161
Total Pages : 564 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Energy and Civilization by : Vaclav Smil

Download or read book Energy and Civilization written by Vaclav Smil and published by MIT Press. This book was released on 2018-11-13 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive account of how energy has shaped society throughout history, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. "I wait for new Smil books the way some people wait for the next 'Star Wars' movie. In his latest book, Energy and Civilization: A History, he goes deep and broad to explain how innovations in humans' ability to turn energy into heat, light, and motion have been a driving force behind our cultural and economic progress over the past 10,000 years. —Bill Gates, Gates Notes, Best Books of the Year Energy is the only universal currency; it is necessary for getting anything done. The conversion of energy on Earth ranges from terra-forming forces of plate tectonics to cumulative erosive effects of raindrops. Life on Earth depends on the photosynthetic conversion of solar energy into plant biomass. Humans have come to rely on many more energy flows—ranging from fossil fuels to photovoltaic generation of electricity—for their civilized existence. In this monumental history, Vaclav Smil provides a comprehensive account of how energy has shaped society, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. Humans are the only species that can systematically harness energies outside their bodies, using the power of their intellect and an enormous variety of artifacts—from the simplest tools to internal combustion engines and nuclear reactors. The epochal transition to fossil fuels affected everything: agriculture, industry, transportation, weapons, communication, economics, urbanization, quality of life, politics, and the environment. Smil describes humanity's energy eras in panoramic and interdisciplinary fashion, offering readers a magisterial overview. This book is an extensively updated and expanded version of Smil's Energy in World History (1994). Smil has incorporated an enormous amount of new material, reflecting the dramatic developments in energy studies over the last two decades and his own research over that time.

Power from the People

Author : Greg Pahl
Publisher : Chelsea Green Publishing
ISBN 13 : 1603584102
Total Pages : 290 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Power from the People by : Greg Pahl

Download or read book Power from the People written by Greg Pahl and published by Chelsea Green Publishing. This book was released on 2012-08-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of US power generation comes from large, centralized, highly polluting, nonrenewable sources of energy. It is delivered through long, brittle transmission lines, and then is squandered through inefficiency and waste. But it doesn't have to be that way. Communities can indeed produce their own local, renewable energy. Power from the People explores how homeowners, co-ops, nonprofit institutions, governments, and businesses are putting power in the hands of local communities through distributed energy programs and energy-efficiency measures. Using examples from around the nation - and occasionally from around the world - Greg Pahl explains how to plan, organize, finance, and launch community-scale energy projects that harvest energy from sun, wind, water, and earth. He also explains why community power is a necessary step on the path to energy security and community resilience - particularly as we face peak oil, cope with climate change, and address the need to transition to a more sustainable future. This book - the second in the Chelsea Green Publishing Company and Post Carbon Institute's Community Resilience Series - also profiles numerous communitywide initiatives that can be replicated elsewhere.

Power to the People

Author : Astrid Kander
Publisher : Princeton University Press
ISBN 13 : 1400848881
Total Pages : 473 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Power to the People by : Astrid Kander

Download or read book Power to the People written by Astrid Kander and published by Princeton University Press. This book was released on 2014-01-05 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power to the People examines the varied but interconnected relationships between energy consumption and economic development in Europe over the last five centuries. It describes how the traditional energy economy of medieval and early modern Europe was marked by stable or falling per capita energy consumption, and how the First Industrial Revolution in the eighteenth century--fueled by coal and steam engines--redrew the economic, social, and geopolitical map of Europe and the world. The Second Industrial Revolution continued this energy expansion and social transformation through the use of oil and electricity, but after 1970 Europe entered a new stage in which energy consumption has stabilized. This book challenges the view that the outsourcing of heavy industry overseas is the cause, arguing that a Third Industrial Revolution driven by new information and communication technologies has played a major stabilizing role. Power to the People offers new perspectives on the challenges posed today by climate change and peak oil, demonstrating that although the path of modern economic development has vastly increased our energy use, it has not been a story of ever-rising and continuous consumption. The book sheds light on the often lengthy and complex changes needed for new energy systems to emerge, the role of energy resources in economic growth, and the importance of energy efficiency in promoting growth and reducing future energy demand.

Energy, People, Buildings

Author : Judit Kimpian
Publisher : Routledge
ISBN 13 : 1000374246
Total Pages : 322 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Energy, People, Buildings by : Judit Kimpian

Download or read book Energy, People, Buildings written by Judit Kimpian and published by Routledge. This book was released on 2021-03-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy performance feedback is an essential tool in addressing the current climate crisis. However, this is not simply another theoretical text about energy performance in buildings. This book is for anyone who wants to better understand how energy is used in buildings, and how to drive down operational energy use – whether you’re an architect, student, client, building services engineer, contractor, building operator or other stakeholder. Focusing on evidence from feedback on buildings in use, it explains what it takes to get them to perform as expected, as well as the reasons why they often fail. Energy, People, Buildings draws extensively on the findings of studies, UK government-funded building performance evaluations and on original research into seven case studies from across the UK and abroad that have achieved exemplary energy use through building performance feedback. Providing a clear roadmap to understanding aspects that impact building users’ comfort and satisfaction, it also outlines the factors behind energy use and how to track it across the life of a project to ensure that your building performs as intended. Case studies include: the Everyman Theatre, Liverpool; Rocky Mountain Institute Innovation Center, Colorado; and Carrowbreck Meadow, Norwich. Featured architects: AHMM, AHR, Architype, Hamson Barron Smith, Haworth Tompkins, Henning Larsen Architects and ZGF Architects.

Insane Energy for Lazy People

Author : Andrii Sedniev
Publisher :
ISBN 13 : 9781074402655
Total Pages : 102 pages
Book Rating : 4.4/5 (26 download)

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Book Synopsis Insane Energy for Lazy People by : Andrii Sedniev

Download or read book Insane Energy for Lazy People written by Andrii Sedniev and published by . This book was released on 2019-06-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insane Energy for Lazy People is a comprehensive, step-by-step system for becoming incredibly energetic. It is based on 10 years of research and experiments to figure out what can increase the personal energy of an average lazy person several times. Elements of this system are used by the most energetic people in the world including entrepreneurs, athletes and children. You will gain numerous insights and learn energy techniques accompanied by engaging stories, scientific researches and real-life examples. The concepts of the system are aimed at changing your mindset, maximizing your personal energy and increasing the amount of happy moments in your life. Once you become more energetic you may feel like you have a jet engine inside and can accomplish within a day more than an average person can within a week.

The Emotional Energy Factor

Author : Mira Kirshenbaum
Publisher : Delta
ISBN 13 : 0440509254
Total Pages : 286 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Emotional Energy Factor by : Mira Kirshenbaum

Download or read book The Emotional Energy Factor written by Mira Kirshenbaum and published by Delta. This book was released on 2003-12-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you had more energy? Do you often feel drained, even after a good night’s sleep? Are there days when you can’t get going...when you just feel blah? If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories. This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book. Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover: • How to diagnose your own emotional fatigue • The power of active prayer • Two simple things you can do to turn a pressure situation into one that gives you emotional energy • Positive Negatives: how to say no to the things you don’t want to do • How to live your life your way--a giant step to emotional well-being • The Appointment Book Cure to free up time and get things done • How to stop buying into someone else’s expectations of you • The Emotional Energy Diet: how to lose those extra pounds and keep them off • PLUS many more tips, tools, and techniques for you to get more emotional energy today! “The single biggest difference between people who get what they want and people who don’t is energy,” states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.

Energy Vampires

Author : Jennifer O'Neill
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484068359
Total Pages : 0 pages
Book Rating : 4.0/5 (683 download)

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Book Synopsis Energy Vampires by : Jennifer O'Neill

Download or read book Energy Vampires written by Jennifer O'Neill and published by Createspace Independent Publishing Platform. This book was released on 2013-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best "Vampire Books" you will ever read!Especially if you are surrounded by negative thinking or negative people...After being around certain people do you ever find yourself feeling: Emotionally exhausted Drained Tired or wanting to take a nap?If so, then this is a good book for you!Who exactly do energy vampires and negative people affect?Simple ... Everybody!So what is an energy vampire? You've probably heard the term "energy vampires" before, especially if you're at all interested in psychic ability or psychic development. But what exactly are energy vampires? They're not real vampires. Well, I guess they're real vampires, but not like the ones you see in Twilight ... "Energy vampires" feed upon your energy. In other words, their primary target is your spiritual body, not your physical body."Energy vampires" are people who constantly draw upon other people's energy in order to help "recharge" their own system.So what do energy vampires and negative people have in common?They essentially do the same thing. They draw upon your energy, and they will have a very profound effect on your system, both spiritually and physically. Many times, they will wear you down to the point of exhaustion. However, unless you're aware of what is happening, you may not even notice the effects these people are having in your life, on a day-to-day basis.Empaths, this is the book for you!Empaths and sensitives are very susceptible to "energy vampires" more so than most other people. More and more people are discovering they are empaths in this new consciousness area. You may even be one and never knew it, until now. How do you find out if you are an empath? By reading this book!In The Book Find Out: How to spot an "energy vampire" How to protect yourself against negativity What to do if you if you are surrounded by negative people How to tell if you are an empath! How to protect yourself if you are an empath What effects "energy vampires" have on your spiritual and physical health How to live in a world filled with "energy vampires" And the very important...energy vampire first aid!

An Uncommon Bond

Author : Jeff Brown
Publisher : New Leaf Distribution
ISBN 13 : 0980885965
Total Pages : 413 pages
Book Rating : 4.9/5 (88 download)

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Book Synopsis An Uncommon Bond by : Jeff Brown

Download or read book An Uncommon Bond written by Jeff Brown and published by New Leaf Distribution. This book was released on 2015-05 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this higher consciousness love story, author Jeff Brown introduces the concept of ‘uncommon bonds’ through the profound connection between Sarah and Lowen- two soul-mates who have found their way to one another yet again. In this remarkably engaging story, we walk beside the lovers as they touch the divine and then struggle to ground their love in daily life. From the heights of sacred sexuality to the depths of human foible, they ultimately have to choose- die to this love, or shrink back to mediocrity, open to the next portal of possibility or postpone it until the next lifetime. Shaped and reshaped in love’s cosmic kiln, Sarah and Lowen become a symbol of our own longing for wholeness in the presence of another. This book is not a regular love story. It is not like anything written before. It is more of a sacred text- one that people will turn to for years to contemplate, discuss and understand the ecstasies and challenges of love. In a world that yearns for deep soul connection, ‘An Uncommon Bond’ provides a blueprint of possibility for all of us- reminding us of the luminous nature of great love, and showing us the opportunities for expansion that live at its heart. The path of the beloved is no easy walk, but the fruits of our labor are ripe with blessings. ,

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

The Accidental Creative

Author : Todd Henry
Publisher : Penguin
ISBN 13 : 1591846242
Total Pages : 242 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Accidental Creative by : Todd Henry

Download or read book The Accidental Creative written by Todd Henry and published by Penguin. This book was released on 2013-08-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.

How People Heal

Author : Diane Goldner
Publisher :
ISBN 13 : 9781571743633
Total Pages : 0 pages
Book Rating : 4.7/5 (436 download)

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Book Synopsis How People Heal by : Diane Goldner

Download or read book How People Heal written by Diane Goldner and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Diane Goldner, what began as an investigative story for The New York Times, became a four-year pilgrimage into the thriving yet controversial world of energy healing in America. Her report, How People Heal, serves as both an introduction to this world, and an engrossing narrative featuring in-depth portraits of healers Barbara Brennan and Rosalyn Bruyere. Goldner spent hours alongside these spiritual and savvy women witnessing their healing work, while casting a critical eye at the business side of their organizations. How People Heal also introduces you to physicists mapping the effects of love and desire across time and space, nurses using therapeutic touch on hospital patients, and heart surgeons using energy medicine in the operating room. Most important, you'll meet Jonathan Kramer, Doris Dennard, Marilyn Schneider, and others like them, whose lives and life-threatening illnesses have been transformed by the work of energy healers. How People Heal is the trade paper edition of the 1999 hardcover Infinite Grace: Where the Worlds of Science and Spiritual Healing Meet. How People Heal takes you inside: schools and institutions training energy healers traditional hospitals and clinics integrating energy medicine into everyday practice labs measuring the effects of energy and consciousness on healing the hearts and minds of patients choosing to work with energy healers instead of conventional therapy

The Laws of Human Nature

Author : Robert Greene
Publisher : Robert Greene
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Laws of Human Nature by : Robert Greene

Download or read book The Laws of Human Nature written by Robert Greene and published by Robert Greene. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: This book is If you’ve ever wondered about human behavior, wonder no more. In The Laws of Human Nature, Greene takes a look at 18 laws that reveal who we are and why we do the things we do. Humans are complex beings, but Greene uses these laws to strip human nature down to its bare bones. Every law that he presents is supported by a real-life historical account, with an insightful twist to drive the point home. As you read the book, don’t be surprised if you get the feeling that everyone you know, including yourself, is described in the book! DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It is designed to record all the key points of the original book.

Tame Your Energy Sensitivity

Author : Natalie Eve Cutsforth
Publisher : Balboa Press
ISBN 13 : 1982242884
Total Pages : 57 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Tame Your Energy Sensitivity by : Natalie Eve Cutsforth

Download or read book Tame Your Energy Sensitivity written by Natalie Eve Cutsforth and published by Balboa Press. This book was released on 2020-02-18 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sensitivity is not always simply having a stressful response in the mind, body or emotions to situations you encounter. Many sensitives are reading the energy around them by feeling it in their body. This activates a stress response because it disrupts their own senses—creating doubt and distrust for the signals from their inner guidance. Energy sensitives, also known as empaths, often navigate life not understanding this. In Tame Your Energy Sensitivity, a tiger teaches sensitive people that you can reclaim trust in your senses when you understand your true nature. Many empaths have heard the whispers of their inner guidance but don’t know how to translate it or what to do with the information. The messages from their body have long been disregarded, and they’ve often experienced intuitive hints as something “wrong” with them. Relearning trust for an empath means understanding that a knot in the stomach or anxiety for “no reason” is in fact an empathic sensitivity trying to get their attention. Whatever the reason, know this: An empath’s inner-peace depends on only reading people with permission. Tame Your Energy Sensitivity, holds the secrets to self-care for sensitive people; how-to set healthy boundaries and be a happy, health empath.

How to Avoid a Climate Disaster

Author : Bill Gates
Publisher : Vintage
ISBN 13 : 0385546149
Total Pages : 201 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis How to Avoid a Climate Disaster by : Bill Gates

Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Vintage. This book was released on 2021-02-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.

Willpower

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 272 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.