End Procrastination Now Get It Done With A Proven Psychological Approach

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End Procrastination Now!: Get it Done with a Proven Psychological Approach

Author : William Knaus
Publisher : McGraw Hill Professional
ISBN 13 : 0071668055
Total Pages : 241 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis End Procrastination Now!: Get it Done with a Proven Psychological Approach by : William Knaus

Download or read book End Procrastination Now!: Get it Done with a Proven Psychological Approach written by William Knaus and published by McGraw Hill Professional. This book was released on 2010-04-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn The natural "causes" for procrastination and how to track and then stop procrastination. New techniques that cut through procrastination barriers that affect work and productivity. To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. How to build resilience to negative feelings you automatically have towards tasks

End Procrastination Now!: Get it Done with a Proven Psychological Approach

Author : Ed.D. William Knaus
Publisher : Mcgraw-hill
ISBN 13 : 9780071666084
Total Pages : 256 pages
Book Rating : 4.6/5 (66 download)

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Book Synopsis End Procrastination Now!: Get it Done with a Proven Psychological Approach by : Ed.D. William Knaus

Download or read book End Procrastination Now!: Get it Done with a Proven Psychological Approach written by Ed.D. William Knaus and published by Mcgraw-hill. This book was released on 2010-03-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution. Author William Knaus exposes the deep-rooted emotional and cognitive reasons we procrastinate and provides solutions to overcome it. Where other books offer time-management techniques and organizational tips as superficial fixes that don't work in the long run, End Procrastination Now! goes deeper and shows you a three-pronged approach to get off and to stay off the procrastination treadmill. End Procrastination Now! provides you with expert advice on how to stay on track, stay focused, and meet deadlines. Psychologist William Knaus outlines a step-by- step plan to get over procrastination by recognizing its causes, building positive feelings towards what needs to get done, and implementing effective solutions that help you cut bad habits to successfully get more done in less time. You'll learn The natural "causes" for procrastination and how to track and then stop procrastination. New techniques that cut through procrastination barriers that affect work and productivity. To reduce stress caused by procrastination through the unique cognitive, emotional, and behavioral approach. How to build resilience to negative feelings you automatically have towards tasks

End Procrastination Now!: Get It Done with a Proven Psychological Approach

Author : William Knaus
Publisher : McGraw-Hill
ISBN 13 : 9780071836791
Total Pages : 242 pages
Book Rating : 4.8/5 (367 download)

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Book Synopsis End Procrastination Now!: Get It Done with a Proven Psychological Approach by : William Knaus

Download or read book End Procrastination Now!: Get It Done with a Proven Psychological Approach written by William Knaus and published by McGraw-Hill. This book was released on 2010-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The End of Procrastination

Author : Petr Ludwig
Publisher : St. Martin's Essentials
ISBN 13 : 1250308054
Total Pages : 269 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The End of Procrastination by : Petr Ludwig

Download or read book The End of Procrastination written by Petr Ludwig and published by St. Martin's Essentials. This book was released on 2018-12-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.

Cognitive Behavioural Coaching in Practice

Author : Michael Neenan
Publisher : Routledge
ISBN 13 : 1000466892
Total Pages : 307 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Cognitive Behavioural Coaching in Practice by : Michael Neenan

Download or read book Cognitive Behavioural Coaching in Practice written by Michael Neenan and published by Routledge. This book was released on 2021-12-08 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated second edition of Cognitive Behavioural Coaching in Practice explores various aspects of coaching from within a cognitive behavioural framework. In response to the continued growth in the popularity and scope of coaching and cognitive behavioural therapy, Michael Neenan and Stephen Palmer again bring together experts in the field to discuss topics including procrastination, stress, coaching alliance, motivational interviewing, goal selection and self-esteem. The book is illustrated throughout with coach–coachee dialogues that include a commentary of the aims of the coach during the session. This second edition is fully updated and includes three new chapters on single-session coaching, health and wellbeing coaching and coaching supervision. Part of the Essential Coaching Skills and Knowledge series, this comprehensive volume will be essential reading for coaches, as well as therapists, counsellors and psychologists.

Principles and Practices for Response in Second Language Writing

Author : Maureen S. Andrade
Publisher : Routledge
ISBN 13 : 0415897017
Total Pages : 242 pages
Book Rating : 4.4/5 (158 download)

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Book Synopsis Principles and Practices for Response in Second Language Writing by : Maureen S. Andrade

Download or read book Principles and Practices for Response in Second Language Writing written by Maureen S. Andrade and published by Routledge. This book was released on 2013 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces a framework that applies the theory of self-regulated learning to guide second language writing teachers' response to learners at all stages of the writing process and offers practical activities and suggestions for implementing it.

The Procrastination Equation

Author : Piers Steel
Publisher : Random House Canada
ISBN 13 : 0307366383
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Procrastination Equation by : Piers Steel

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Do It Now!

Author : William J. Knaus
Publisher : Wiley
ISBN 13 : 9780471173991
Total Pages : 0 pages
Book Rating : 4.1/5 (739 download)

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Book Synopsis Do It Now! by : William J. Knaus

Download or read book Do It Now! written by William J. Knaus and published by Wiley. This book was released on 1997-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this completely revised and updated edition of his classic bestseller can help you identify the root causes of your particular problem and develop a workable action plan to regain control of your life. Based on the latest research, Do It Now! includes: * The Procrastination Inventory--a self-test to help you identify personal behavior patterns * The six classic procrastination styles and how to overcome them * Dozens of helpful exercises and strategies--plus special Do It Now! tips "Don't procrastinate on reading this book and using its methods!" --Albert Ellis, Ph.D., President Albert Ellis Institute for Rational Emotive Behavior Therapy "This compelling book goes beyond procrastination and addresses a general style of life that points the way to less stress, more satisfaction, and greater achievement." --Arnold A. Lazarus, Ph.D., ABPP Distinguished Professor Emeritus, Rutgers University Coauthor, The 60-Second Shrink "Better than the excellent original. Must reading for all professionals and laypersons interested in the procrastination habit."-- Richard C. Springthall, Ph.D. Director of Graduate Studies, American International College Coauthor, Educational Psychology. "By following Dr. Knaus's simple, elegant, and tested ideas, you'll get more of the rewards of life and create a more productive, powerful you." --Joseph Gerstein, Ph.D., FACP Harvard Medical School

Laziness Does Not Exist

Author : Devon Price
Publisher : Simon and Schuster
ISBN 13 : 1982140135
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Laziness Does Not Exist by : Devon Price

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough. Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The End of Procrastination

Author : Phillip Lark
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986243452
Total Pages : 98 pages
Book Rating : 4.2/5 (434 download)

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Book Synopsis The End of Procrastination by : Phillip Lark

Download or read book The End of Procrastination written by Phillip Lark and published by Createspace Independent Publishing Platform. This book was released on 2018-03-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of not getting things done? Do you spend hours out of your day mindlessly scrolling through social media - even though you have other things to do? Is your personal productivity at an all-time low - and you have no idea why? Procrastination is your number one enemy when it comes to success - thousands of fully-functional adultsstruggle with their time management skills! And whenever you postpone something - for later on, for tomorrow, for the week after - you put plenty of unwanted pressure and unnecessary stress on yourself! However, here's a little secret:Not all who procrastinate do it because they don't care - often, the roots of procrastination go much, much deeper! If you've been wondering how to up your productivity levels and make the most out of your day, then reading The End of Procrastination: Proven Strategies to End Procrastination, Motivate Yourself and Become a Master on Getting Things Done might change your whole life! Here's what the book will teach you: - What triggers you to procrastinate - know your enemies & dive deep underneath the surface of procrastination! - What's Parkinson's Law and why everyone is going crazy for it - you get to be the master of your own deadlines! - How to deal with the 5 biggest reasons for putting things off - and no, laziness isn't always the problem! - Why you need to swap perfectionism with excellence - so you get to move up the career ladder faster! - Proven tactics to optimize your productivity - the 5-seconds-or-less rule that will change the way you do things! - How to make your to-do lists smart - so you feel motivated, not stressed out! - Valuable advice and little tricks that all highly productive people do on an everyday basis - keeping track & rating your performance matters! A wise man once said: "Procrastination is the art of keeping up with yesterday." Don't keep up with yesterday - you know you deserve better today. Make time work for you and start getting things done - right here and right now. Purchase The End of Procrastination: Proven Strategies to End Procrastination, Motivate Yourself and Become a Master on Getting Things Done and get back in charge over your own time!

End Procrastination Forever

Author : Ahonu
Publisher : Harmony House Books
ISBN 13 : 9781880765005
Total Pages : 104 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis End Procrastination Forever by : Ahonu

Download or read book End Procrastination Forever written by Ahonu and published by Harmony House Books. This book was released on 2018-07-12 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aingeal Rose & Ahonu, publishers of over 100 books, provide this start-to-finish blueprint for ending procrastination forever. They show you, step by step, how to stop putting off doing the most important things, and get your chores done, complete your projects, and consistently take action to catapult yourself into productivity. This book is full of proven tactics to conquer your procrastination. You'll learn why you procrastinate, but most importantly, the actionable tips you need to nip them in the bud and end procrastination forever. In END PROCRASTINATION FOREVER, you'll discover: Common reasons most people postpone doing anything Why your "To Do List" might be your worst enemy (and what to do to fix it) How to use a reward system to keep you motivated When to silence your inner voice about doing the work Quotes from famous people on how to beat procrastination What it takes for you to take action and complete your tasks in time How to find the partner to keep you accountable How to list your tasks to line up with your personal goals Maximizing your output When to bundle time and resources for larger, daunting jobs Identifying common forms of self-sabotage How to silence your inner critic How to identify and eliminate negative self-talk And much, much more! Also, you'll receive a BONUS mind-map, a CHECKLIST and a BONUS SECTION that includes detailed resources. END PROCRASTINATION FOREVER is for YOU if you struggle to take action. If you're a student, an executive, an entrepreneur, or parent, the tips and guidance in this book can be transformative. Grab your copy of END PROCRASTINATION FOREVER today to finally end the procrastinator in you, so you can get to work on the things you've put off far too long already! This is a how-to guide. It is self-help to overcome your frustration. It is personal development if you are discouraged by the lack of progress in your life. It offers practical tips you can use starting right now! It is transformative. End Procrastination Now will show you how to apply simple techniques in practical ways to produce amazing results in your life very quickly. Scroll to the top of this page and click the "BUY NOW" button!

The Science of Overcoming Procrastination: How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get Off Your Butt and Get Things Done!

Download The Science of Overcoming Procrastination: How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get Off Your Butt and Get Things Done! PDF Online Free

Author : Patrick King
Publisher :
ISBN 13 : 9781647431129
Total Pages : pages
Book Rating : 4.4/5 (311 download)

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Book Synopsis The Science of Overcoming Procrastination: How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get Off Your Butt and Get Things Done! by : Patrick King

Download or read book The Science of Overcoming Procrastination: How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get Off Your Butt and Get Things Done! written by Patrick King and published by . This book was released on 2019-10-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Do It Tomorrow and Other Secrets of Time Management

Author : Mark Forster
Publisher : Hodder & Stoughton
ISBN 13 : 1444718436
Total Pages : 135 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis Do It Tomorrow and Other Secrets of Time Management by : Mark Forster

Download or read book Do It Tomorrow and Other Secrets of Time Management written by Mark Forster and published by Hodder & Stoughton. This book was released on 2014-11-27 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Forster's book "Get Everything Done and Still Have Time to Play" took an entirely new approach to time management. One of his most important points was that once we have taken on a commitment, prioritising does not work because we need to do everything relating to that commitment. In the six years since he wrote the book as he has reached thousands of people through writing, seminars and coaching, he has continued to develop and refine his methods . He has now perfected even more effective methods of getting everything done through the introduction of some radical new ideas, including closed lists, the manyana principle and the "will do" list. He is brilliant at helping people to use new forms of communication effectively so that they do not become a tyrant. The result is a complete system which will enable almost anyone to complete one day's work in one day.

Life Coaching

Author : Michael Neenan
Publisher : Routledge
ISBN 13 : 1135016771
Total Pages : 180 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Life Coaching by : Michael Neenan

Download or read book Life Coaching written by Michael Neenan and published by Routledge. This book was released on 2013-06-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

Fearless Job Hunting

Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 1608820440
Total Pages : 218 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Fearless Job Hunting by : William J. Knaus

Download or read book Fearless Job Hunting written by William J. Knaus and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful job seekers have two major skills their competitors don't: the psychological endurance to approach job opportunities fearlessly, and the ability to adapt to a variety of situations to position themselves as each interviewer's dream candidate. Fearless Job Hunting offers these powerful psychological techniques drawn from cognitive behavioral therapy and reveals the strategies decision makers in top corporations use to find and hire exceptional employees. This book shows you how to: •Silence unproductive anxieties and self-limiting beliefs •Develop the motivation and stamina to stay positive while job seeking •Pressure-proof yourself by building confidence and cool-headedness •Get the edge in interviews by honing your communication skills This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

Procrastinate Now

Author : Nancy Morris
Publisher :
ISBN 13 : 9781773023472
Total Pages : 190 pages
Book Rating : 4.0/5 (234 download)

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Book Synopsis Procrastinate Now by : Nancy Morris

Download or read book Procrastinate Now written by Nancy Morris and published by . This book was released on 2016-10-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the reason why procrastination doesn't go away is because it's not supposed to? Just imagine what would happen to your motivation and confidence if you thought of your procrastination as a mark of intelligence rather than a sign of incompetence. Or if you said to yourself while procrastinating, "wow, isn't this interesting?" rather than "there is something wrong with me!" Procrastinate Now challenges everything we think we know about procrastination by taking a unique, up-to-date scientific approach - an approach that encompasses concepts and strategies that are derived from objective evidence, not just whimsical ideas. Rather than feeling like a failure because you procrastinate, you'll understand the real psychological reasons you do it and how to use it to confidently and consistently achieve your tasks, goals and desired outcomes. Yes, you read that right - you'll learn how to use procrastination to get things done! Plus, you'll get additional ideas for maximizing your attitudes and actions with exclusive access to some of Nancy's Simple Sound Solutions program, already distributed to over 3 million people worldwide.