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End Fcking Binge Eating
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Book Synopsis Vietnamese Voices by : Mary Ellen Guiney
Download or read book Vietnamese Voices written by Mary Ellen Guiney and published by AuthorHouse. This book was released on 2016-10-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary Ellen Guiney thought she was going on a typical holiday when she joined a group of friends to visit Vietnam in 2012. She made sure to bring her Asics with her as shed signed up for the Royal Parks Half Marathon to raise money for treating breast cancer. She also planned to eat well, lap up the sun, swim, drink beer, enjoy mud baths, and see historical sites. But while in Vietnam, she experienced psychosis and was treated with drug-induced therapy. She went on to suffer post-psychotic depression due to the medication and was diagnosed as schizophrenicall while discovering that her mum was suffering from lung cancer. But Mary Ellen refused to give in to despairand she found that exercising, eating a balanced diet, thinking positively, and cognitive behavioral therapy did wonders for her mind and body. Mental health continues to be a taboo topic, and many people suffer from depression, schizophrenia, bipolar disorder and other problems without even knowing it. Join the author as she seeks personal wellness while coping with breakups, death, and other obstacles in Vietnamese Voices.
Book Synopsis I Know Who You Are by : Alice Feeney
Download or read book I Know Who You Are written by Alice Feeney and published by Flatiron Books. This book was released on 2019-04-23 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times and international bestselling author of Sometimes I Lie comes a brand new, highly anticipated, dark and twisted thriller: I Know Who You Are. Meet Aimee Sinclair: the actress everyone thinks they know but can’t remember where from. Except one person. Someone knows Aimee very well. They know who she is and they know what she did. When Aimee comes home and discovers her husband is missing, she doesn’t seem to know what to do or how to act. The police think she’s hiding something and they’re right, she is—but perhaps not what they thought. Aimee has a secret she’s never shared, and yet, she suspects that someone knows. As she struggles to keep her career and sanity intact, her past comes back to haunt her in ways more dangerous than she could have ever imagined. In I Know Who You Are, Alice Feeney proves that she is a master of brilliantly complicated plots and killer twists that will keep you guessing until the final page.
Book Synopsis The Cult of Smart by : Fredrik deBoer
Download or read book The Cult of Smart written by Fredrik deBoer and published by All Points Books. This book was released on 2020-08-04 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of Vulture’s Top 10 Best Books of 2020! Leftist firebrand Fredrik deBoer exposes the lie at the heart of our educational system and demands top-to-bottom reform. Everyone agrees that education is the key to creating a more just and equal world, and that our schools are broken and failing. Proposed reforms variously target incompetent teachers, corrupt union practices, or outdated curricula, but no one acknowledges a scientifically-proven fact that we all understand intuitively: Academic potential varies between individuals, and cannot be dramatically improved. In The Cult of Smart, educator and outspoken leftist Fredrik deBoer exposes this omission as the central flaw of our entire society, which has created and perpetuated an unjust class structure based on intellectual ability. Since cognitive talent varies from person to person, our education system can never create equal opportunity for all. Instead, it teaches our children that hierarchy and competition are natural, and that human value should be based on intelligence. These ideas are counter to everything that the left believes, but until they acknowledge the existence of individual cognitive differences, progressives remain complicit in keeping the status quo in place. This passionate, voice-driven manifesto demands that we embrace a new goal for education: equality of outcomes. We must create a world that has a place for everyone, not just the academically talented. But we’ll never achieve this dream until the Cult of Smart is destroyed.
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis Why Does He Do That? by : Lundy Bancroft
Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Download or read book Angels' Blood written by Nalini Singh and published by Penguin. This book was released on 2009-03-03 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIRST IN THE GUILD HUNTER SERIES! Nalini Singh introduces readers to a world of beauty and bloodlust, where angels hold sway over vampires. Vampire hunter Elena Deveraux is hired by the dangerously beautiful Archangel Raphael. But this time, it’s not a wayward vamp she has to track. It’s an archangel gone bad. The job will put Elena in the midst of a killing spree like no other—and pull her to the razor’s edge of passion. Even if the hunt doesn’t destroy her, succumbing to Raphael’s seductive touch just may. For when archangels play, mortals break.
Download or read book Daisy Haites written by Jessa Hastings and published by Penguin. This book was released on 2021-11-22 with total page 953 pages. Available in PDF, EPUB and Kindle. Book excerpt: All twenty-year-old Daisy Haites has ever wanted is a normal life, but as the heiress to London’s most notorious criminal empire, it’s just not in the cards for her. Raised by her older brother, Julian, after their parents were murdered, Daisy has never been able to escape the watchful gaze of her gang-lord brother. But Julian’s line of work means that Daisy’s life is . . . complicated. And things don’t become any easier when she falls hard for the beautiful and emotionally unavailable Christian Hemmes, who happens to be one of the few men in London who doesn’t answer to Julian. Christian’s life is no walk in the park either, since he’s in love with his best friend’s girlfriend, Magnolia Parks. He’s happy enough to use Daisy to throw off the scent of his true affections—until she starts to infiltrate those, too. As their romance blossoms into something neither was anticipating, Daisy and Christian must come to terms with the fact that in this life everything comes at a price. Relationships intersect and tangle, and Daisy, Christian, and Julian will learn that sometimes life’s most worthwhile pursuits can only be paid in blood.
Book Synopsis Overcoming Binge Eating by : Christopher G. Fairburn
Download or read book Overcoming Binge Eating written by Christopher G. Fairburn and published by Guilford Publication. This book was released on 1995 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.
Download or read book Hannaford Prep written by J. Bree and published by Mounts Bay Saga. This book was released on 2023-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most exclusive school in the entire country, Hannaford Preparatory Academy, has offered me a full-ride scholarship and a chance to escape the dangerous streets of Mounts Bay. The only problem is, no scholarship student has ever made it through freshman year. None of the rich kids understand the need for survival that runs through my veins, the throne I've fought and killed to sit on, and there are more deranged killers stalking me than I can keep count of. They think they can break me. They're wrong. No one touches the Wolf. ***NB: This Omnibus contains all four books of the Hannaford Prep series in one plus some extra snippets and POVs from other characters. In reading order, the books are Just Drop Out, Make Your Move, Play the Game, and To the End***
Book Synopsis Notes from a Small Island by : Bill Bryson
Download or read book Notes from a Small Island written by Bill Bryson and published by HarperCollins. This book was released on 2015-06-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before New York Times bestselling author Bill Bryson wrote The Road to Little Dribbling, he took this delightfully irreverent jaunt around the unparalleled floating nation of Great Britain, which has produced zebra crossings, Shakespeare, Twiggie Winkie’s Farm, and places with names like Farleigh Wallop and Titsey.
Book Synopsis Cognitive Behavior Therapy and Eating Disorders by : Christopher G. Fairburn
Download or read book Cognitive Behavior Therapy and Eating Disorders written by Christopher G. Fairburn and published by Guilford Press. This book was released on 2008-04-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the first comprehensive guide to enhanced cognitive behavior therapy (CBT-E), the leading empirically supported treatment for eating disorders in adults. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire. CBT-E is recognized as a best practice for the treatment of adult eating disorders by the U.K. National Institute for Health and Care Excellence (NICE).
Book Synopsis Never Binge Again(tm) by : Glenn Livingston, Ph.d.
Download or read book Never Binge Again(tm) written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Download or read book Rational Recovery written by Jack Trimpey and published by Simon and Schuster. This book was released on 1996-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a self-recovery program for substance abuse based on the Addictive Voice Recognition Technique.
Book Synopsis Brain Over Binge by : Kathryn Hansen
Download or read book Brain Over Binge written by Kathryn Hansen and published by Camellia Publishing, LCC. This book was released on 2022-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.
Book Synopsis Kale and Kravings by : Sloane Elizabeth
Download or read book Kale and Kravings written by Sloane Elizabeth and published by . This book was released on 2019-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
Download or read book Gild written by Raven Kennedy and published by Random House. This book was released on 2022-05-17 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE DARK FANTASY TIKTOK SENSATION AND SUNDAY TIMES BESTSELLER THAT'S SOLD OVER A MILLION COPIES **PERFECT FOR FANS OF SARAH J. MAAS AND JENNIFER L. ARMENTROUT** 'Read this series NOW! I felt like I was in the story watching and holding my breath the entire time' 5***** Reader Review 'Sexy and touching all at the same time . . . and that plot twist, OMG' 5***** Reader Review _______ Locked away in King Midas' kingdom, I have never known freedom. They say it's for my own safety, but now I'm not so sure. Because when political upheaval sees me sent to travel across kingdoms, everything I thought I knew about King Midas is shattered . . . The world has only ever heard his story. Now it's time to hear mine. _______ 'A spectacularly written, engaging, imaginative retelling of the ancient myth of King Midas' 5***** Reader Review 'I literally devoured this book in one sitting' 5***** Reader Review **Content warning: sexual violence**
