Empowering Affirmations for Body Neutrality

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Author :
Publisher : Spiritual Primate
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Book Synopsis Empowering Affirmations for Body Neutrality by : Spiritual Primate

Download or read book Empowering Affirmations for Body Neutrality written by Spiritual Primate and published by Spiritual Primate. This book was released on with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are negative thoughts about your body holding you back from living your best life? Do you constantly compare yourself to unrealistic standards and feel trapped in a cycle of self-doubt? It's time to break free from the chains of body dissatisfaction and embrace a more positive and empowering mindset. We live in a world that bombards us with images of "perfect" bodies, leading us to believe that our worth is tied to our appearance. This constant pressure to conform to societal ideals can have a profound impact on our self-esteem and mental well-being. The negative self-talk and internal battles we face can hinder our ability to fully enjoy life and reach our true potential. Introducing "Empowering Affirmations for Body Neutrality," a transformative book that will guide you on a journey towards self-love, acceptance, and body neutrality. This book is your roadmap to break free from the shackles of body image issues and embrace a more positive and compassionate relationship with your body. Unleashing the Power of Affirmations In this book, you will explore the science behind affirmations and how they can rewire your brain to embrace body neutrality. Discover the techniques to effectively integrate affirmations into your daily routine for maximum impact. "Empowering Affirmations for Body Neutrality" is not just a book; it's a powerful tool that will empower you to overcome your insecurities, embrace your body, and live life on your own terms. Say goodbye to self-doubt and hello to a world where body neutrality is celebrated. It's time to rewrite your narrative and embark on a journey of self-discovery and self-acceptance. Get ready to transform your mindset, unleash your true potential, and thrive in the beauty of body neutrality.

Empowering Affirmations for Women

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Author :
Publisher : Xspurts.com
ISBN 13 : 1991093195
Total Pages : 130 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Empowering Affirmations for Women by : Willow R. Stone

Download or read book Empowering Affirmations for Women written by Willow R. Stone and published by Xspurts.com. This book was released on 2023-07-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You are capable of amazing things." Empower yourself with this inspiring collection of affirmations designed to help you cultivate self-love, happiness, and confidence. This book features fifteen chapters of powerful affirmations tailored specifically for women, helping you to harness your inner strength and achieve your goals. In Chapter 1, you'll explore the power of self-love, learning to appreciate and embrace your unique qualities. Chapter 2 focuses on building confidence from within, helping you to overcome self-doubt and fear. Meanwhile, Chapter 3 offers affirmations to help cultivate a positive body image and embrace your physical self. Chapters 4 and 5 address career success and positive relationships, respectively, with affirmations to help you manifest your goals and improve communication and connection with others. Chapter 6 delves into cultivating an abundance mindset and gratitude for what you have, while Chapter 7 offers affirmations for forgiveness and healing. Chapters 8 through 11 tackle subjects like mindfulness, spirituality, motherhood, and aging, with affirmations designed to help you find meaning and purpose in life. Chapter 12 explores creativity and expression, while Chapters 13 and 14 focus on health and wellness and inner strength and resilience. Finally, in Chapter 15, you'll discover the power of positive affirmations and how to continue your journey of self-discovery and growth. If you're looking for a way to boost your confidence, tap into your inner strength, and cultivate a positive mindset, "Empowering Affirmations for Women" is the book for you. With affirmations tailored specifically for women, this book is a must-have for anyone looking to achieve their goals and live their best life.Table of Contents: Introduction Why Positive Affirmations Matter for Women Self-Love Affirmations The Power of Self-Love Affirmations for Loving Yourself Incorporating Self-Love into Your Daily Life Confidence Affirmations Building Confidence from Within Affirmations for Boosting Confidence Overcoming Self-Doubt and Fear Body Positivity Affirmations Embracing Your Body and Its Unique Qualities Affirmations for Body Positivity Developing a Healthy Body Image Career and Success Affirmations Manifesting Your Goals and Dreams Affirmations for Career and Success Overcoming Obstacles and Challenges Relationship Affirmations Attracting Healthy and Fulfilling Relationships Affirmations for Positive Relationships Improving Communication and Connection Abundance Affirmations Cultivating an Abundance Mindset Affirmations for Attracting Abundance Gratitude and Appreciation for What You Have Forgiveness Affirmations Releasing Resentment and Anger Affirmations for Forgiveness and Healing Moving Forward with Peace and Compassion Mindfulness Affirmations Living in the Present Moment Affirmations for Mindfulness and Presence Connecting with Your Inner Self Spirituality Affirmations Nurturing Your Spiritual Growth Affirmations for Spiritual Connection and Guidance Finding Meaning and Purpose in Life Motherhood Affirmations Embracing the Joys and Challenges of Motherhood Affirmations for Being a Great Mom Taking Care of Yourself as a Mother Aging Affirmations Celebrating the Beauty of Aging Affirmations for Graceful Aging Staying Young at Heart Creativity Affirmations Tapping into Your Creative Energy Affirmations for Inspiration and Creativity Expressing Yourself through Art and Writing Health and Wellness Affirmations Nurturing Your Physical and Mental Health Affirmations for Health and Wellness Incorporating Self-Care into Your Life Inner Strength Affirmations Harnessing Your Inner Strength and Resilience Affirmations for Overcoming Adversity Finding Courage and Confidence in Tough Times The Power of Positive Affirmations Continuing Your Journey of Self-Discovery and Growth ISBN: 9781991093196

Mine Body Is Not an Apology: A Guide for Self-Love

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Author :
Publisher : Rana Books Uk
ISBN 13 : 9391927955
Total Pages : 44 pages
Book Rating : 4.3/5 (919 download)

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Book Synopsis Mine Body Is Not an Apology: A Guide for Self-Love by : Amanpreet Kaur

Download or read book Mine Body Is Not an Apology: A Guide for Self-Love written by Amanpreet Kaur and published by Rana Books Uk . This book was released on 2023-09-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Mine Body Is Not an Apology: A Guide to Self-Love," readers embark on a transformative journey towards embracing self-acceptance and nurturing a positive relationship with their bodies. This empowering guide offers practical insights and tools to help individuals overcome societal pressures and harmful beauty standards. Through a blend of self-care practices, positive self-talk, and celebrating personal achievements, this book encourages readers to cultivate a deep sense of self-worth and body confidence.With an emphasis on setting healthy boundaries, building supportive relationships, and prioritizing overall well-being over appearance, this guide equips readers to navigate life with self-love at its core. It promotes the idea that bodies come in diverse and beautiful forms and encourages readers to live authentically and unapologetically."Mine Body Is Not an Apology" is a heartfelt and empowering resource that inspires individuals to advocate for body positivity, inclusivity, and self-compassion. It's a guide that fosters personal growth, encouraging readers to embrace their unique selves and create a more loving and accepting world for all.

Body Neutrality

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Author :
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.5/5 (87 download)

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Book Synopsis Body Neutrality by : Ayla Freitas Ghibaudy

Download or read book Body Neutrality written by Ayla Freitas Ghibaudy and published by . This book was released on 2020-12-30 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break up with diet culture and make peace with your body. Learn simple, practical strategies to help you accept and respect your body exactly as it is right now.For too long, women have lived under the weight of a societal obsession with beauty. It's not enough that we are teachers, scientists, nurturers, visionaries, innovators, leaders, entrepreneurs, encouragers, artists, and healers. We must also be beautiful."Love your body!" they shout from little squares in our Instagram feeds. But that's easier said than done. More than half of all women struggle with negative body image. Disordered eating patterns are incredibly common. Diet culture permeates every part of life, trying to convince us that we are not good enough.But what if loving your body doesn't mean what we think it means? What if we don't have to love the way we look? There's a better way to combat negative body image and diet culture, and it doesn't come with a new standard of beauty. By practicing body neutrality, we can learn to peacefully dwell in our bodies and stop thinking so much about how we look.This book is for every woman out there who is tired of hating her body. This is for every woman who is ready to show her body radical acceptance and respect. This is for every woman who is tired of being boxed into spaces she no longer fits and is ready for liberation.

The Miracle Morning (Updated and Expanded Edition)

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Author :
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Lead Like a Queen: A Young Woman’s Guide to Audacious Living

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Author :
Publisher : Hybrid Global Publishing
ISBN 13 : 1957013850
Total Pages : 88 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Lead Like a Queen: A Young Woman’s Guide to Audacious Living by : Lead Like a Queen: A Young Woman’s Guide to Audacious Living

Download or read book Lead Like a Queen: A Young Woman’s Guide to Audacious Living written by Lead Like a Queen: A Young Woman’s Guide to Audacious Living and published by Hybrid Global Publishing. This book was released on 2023-09-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many young women feel confused, anxious, uncomfortable in their skin, and worried about the future. They’re struggling to figure out who they are, what they want in life, and how to feel happier and more fulfilled along the way. They’re meant for something bold and audacious in their lifetimes, but fear and paralysis keep stifling their voices and potential. But they’re not alone…and author Sarah Kenny knows why and what to do about it. Based on decades of experience developing women leaders and her own turbulent teens and twenties, she wrote this book to save countless girls the headache and heartache that kept her stuck and miserable for way too long. Lead Like a Queen is an inspirational self-help guide for any young woman who is sick of suffering from anxiety, overwhelm, and doubt, and eager to find more happiness, purpose, and fulfillment much earlier in life. Sharing heartfelt (and hard-earned) advice, practical strategies, and expertise gained from the author’s own healing journey, this book teaches readers how to break through the fear and angst that is holding them back from reaching their full potential and unleashing their power. Most importantly, it inspires young women to become autonomous, audacious Queens: the bold leaders and change agents our world desperately needs.

The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations

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Author :
Publisher : Alien An
ISBN 13 :
Total Pages : 1016 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations by : Aline An

Download or read book The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations written by Aline An and published by Alien An. This book was released on 2024-06-13 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations," a comprehensive treasure trove of powerful, uplifting affirmations designed to transform every aspect of your life. Whether you're seeking to manifest abundance, enhance your self-confidence, or find inner peace, this book offers the perfect affirmation for every goal and challenge you face. Dive into a world where positivity reigns supreme, and discover the secret to a happier, healthier, and more fulfilling life. Why Affirmations Matter: Positive affirmations are more than just words—they are a tool for rewiring your mind, shifting your perspective, and aligning your thoughts with your deepest desires. This book brings you the most extensive collection of affirmations, each carefully crafted to address a wide range of topics and personal goals. Explore a World of Affirmations: Empowerment and Self-Improvement: Positive Affirmations for Self-Worth Positive Affirmations for Self-Confidence Positive Affirmations for Self-Love Positive Affirmations for Self-Empowerment Positive Affirmations for Self-Respect Health and Wellness: Positive Affirmations for Physical Healing and Health Positive Affirmations for Healing Illness Positive Affirmations for Mental Health Positive Affirmations for Good Sleep Positive Affirmations for Weight Loss/Gain Love and Relationships: Positive Affirmations for Manifesting Love Positive Affirmations for Relationship Healing Positive Affirmations for Healthy Relationships Positive Affirmations for Attracting a Specific Person Positive Affirmations for Loving Yourself Success and Abundance: Positive Affirmations for Financial Abundance Positive Affirmations for Career Success Positive Affirmations for Business Success Positive Affirmations for Job Interview Success Positive Affirmations for Manifesting Wealth Spiritual Growth and Inner Peace: Positive Affirmations for Divine Feminine Energy New Moon Affirmations for New Beginnings Root Chakra Affirmations for Grounding, Strength, and Stability Third Eye Chakra Affirmations for Clarity & Emotional Balance Positive Affirmations for Trusting the Universe Overcoming Challenges: Positive Affirmations for Trauma Survivors Positive Affirmations for Healing a Broken Heart Positive Affirmations for Recovering Addicts Positive Affirmations for Stress Relief Positive Affirmations to Break Free From Toxic Relationships Daily Motivation and Productivity: Positive Affirmations for Starting the Day Positive Affirmations for Focus Positive Affirmations to Boost Productivity Positive Affirmations for Self-Control Positive Affirmations for Strengthening Your Willpower Specialized Needs: Positive Affirmations for Young Black Females Positive Affirmations for People with ADHD Positive Affirmations for Athletes Positive Affirmations for Pregnant Women Positive Affirmations for Overcoming Panic Attacks The Ultimate Positivity Toolkit: This book is organized to provide easy access to affirmations based on your immediate needs. Each section includes detailed affirmations tailored to specific topics, ensuring you find the right words to inspire and uplift you. Whether you're a beginner to affirmations or a seasoned practitioner, this guide offers a wealth of positivity to support your journey.

Body Neutrality

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000805441
Total Pages : 152 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Body Neutrality by : Eleanor Clark

Download or read book Body Neutrality written by Eleanor Clark and published by Taylor & Francis. This book was released on 2022-12-16 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories. Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately “normal,” this book will provide insight and practical guidance toward freedom. Body Neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.

Body Talk

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Author :
Publisher : National Geographic Books
ISBN 13 : 0593232127
Total Pages : 0 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Body Talk by : Katie Sturino

Download or read book Body Talk written by Katie Sturino and published by National Geographic Books. This book was released on 2021-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

What Men Really Want

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Author :
Publisher : eBookIt.com
ISBN 13 : 1456655396
Total Pages : 283 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis What Men Really Want by : Martin Cook

Download or read book What Men Really Want written by Martin Cook and published by eBookIt.com. This book was released on 2024-08-29 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the Secrets of Intimacy and Desire Are you ready to transform your intimate relationship and discover what truly drives male sexuality? What Men Really Want: A Guide to Sexuality and Intimacy takes you on an eye-opening journey into the heart of male desires, debunking myths and providing you with actionable insights to deepen your connection. With over 20 detailed chapters, this guide unravels the complexities of male sexuality and offers practical advice to enhance your emotional and physical intimacy. Understand the psychology of male desires and how they differ from female ones. Learn to build solid emotional intimacy through effective communication techniques and discover how touch and physical affection are crucial in keeping the spark alive. Delve into the nuances of male arousal and the importance of foreplay, uncover common arousal triggers, and learn to express and fulfill sexual fantasies without compromising your needs. This guide also addresses vital aspects of emotional support and trust, crucial elements that bolster sexual intimacy. Navigate the challenging terrain of sexual insecurities and performance anxiety with confidence, and explore how to incorporate kinks and fetishes into your relationship respectfully. The impact of technology, aging, and parenting on intimacy is dissected to offer you practical solutions for maintaining a fulfilling sex life amidst life's transitions. Whether you're dealing with long-distance challenges, balancing friendships, or navigating cultural and religious influences, What Men Really Want provides expert advice to help you foster a deeper connection. Benefit from insights into sexual health and safety, hormonal influences, and the role of sex therapy, ensuring you have all the tools needed for a thriving intimate relationship. Begin your journey towards a more connected, satisfied, and fulfilled partnership today!

Beyond Beautiful

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Author :
Publisher : Ten Speed Press
ISBN 13 : 0399582096
Total Pages : 210 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Beyond Beautiful by : Anuschka Rees

Download or read book Beyond Beautiful written by Anuschka Rees and published by Ten Speed Press. This book was released on 2019-05-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly

Living Mindfully Across the Lifespan

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Author :
Publisher : Routledge
ISBN 13 : 1000281531
Total Pages : 238 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

More Than a Body

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Author :
Publisher : Houghton Mifflin
ISBN 13 : 0358229243
Total Pages : 361 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis More Than a Body by : Lexie Kite

Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

The Female Lead

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Author :
Publisher : Random House
ISBN 13 : 147352945X
Total Pages : 369 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Female Lead by : Edwina Dunn

Download or read book The Female Lead written by Edwina Dunn and published by Random House. This book was released on 2017-02-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a one-of-a-kind book, which will motivate generations of girls and women for years to come, The Female Lead is a collection of portraits - in their own words - of over 50 inspirational women who changed the world around them. With stunning photography and heartfelt, personal interviews, this will inspire a whole generation of young women. 'A truly inspirational book' -- ***** Reader review 'Beautifully written and illustrated' -- ***** Reader review 'A beautiful, inspiring book' -- ***** Reader review 'Loved it! Truly inspiring!' -- ***** Reader review 'Inspiring and motivating with beautiful images' -- ***** Reader review ************************************************************************************************ Over fifty inspirational women, from many walks of life. All have changed the world in a variety of fields. Among them are politicians and artists, journalists and teachers, engineers and campaigners, fire fighters and film stars. Together they form an arresting gallery of portraits, each one illustrated with original photography by Brigitte Lacombe. Some have led their professions; some have broken new ground for women; some have inspired changes through relentless endeavour. All were chosen for their ambitions and achievements and all tell their stories in their own words. Includes portraits from Meryl Streep, Tina Brown, Lena Dunham, Jo Malone, Laura Bates, Yeonmi Park, Lucy Bronze, Julie Bentley and Michaela DePrince, amongst many others. For girls, it can be hard to identify role models in our society. This book will help and inspire women everywhere to realize their hopes and ambitions.

The Trans Self-Care Workbook

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787753441
Total Pages : 176 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Trans Self-Care Workbook by : Theo Lorenz

Download or read book The Trans Self-Care Workbook written by Theo Lorenz and published by Jessica Kingsley Publishers. This book was released on 2020-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Loud

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Author :
Publisher : AUWA
ISBN 13 : 0374614032
Total Pages : 160 pages
Book Rating : 4.3/5 (746 download)

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Book Synopsis Loud by : Drew Afualo

Download or read book Loud written by Drew Afualo and published by AUWA. This book was released on 2024-07-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The empowering, inspiring, patriarchy-smashing first book by the TikTok and Spotify star Drew Afualo. Drew Afualo is best known as the internet’s “Crusader for Women” and is at the head of a new generation of entertainment’s rising stars. Loud is part manual, part manifesto, and part memoir. It makes it clear that behind her fearsome laugh is a mission and a life philosophy, a strategy for self-confidence from the inside out, and a pathway to once and for all remove men from the center of how women and femmes think about themselves. Afualo has amassed more than nine million followers across her social platforms. When she first started creating content in 2020, she realized that men on Instagram, Twitter, TikTok, and other apps were creating sexist content aimed at disparaging women, and also containing rampant fatphobia, racism, and other forms of bigotry, with very real-life consequences. It didn’t take long for her to step into the role of unofficial watchdog for misogyny, and her signature laugh is now recognized as a feminist call to arms, a summoning cry to rid the internet (and our hearts, minds, and lives) of “terrible men” and create a space to fight outdated patriarchal ideals.

The Healthy Dancer

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Author :
Publisher :
ISBN 13 : 9780615227795
Total Pages : 119 pages
Book Rating : 4.2/5 (277 download)

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Book Synopsis The Healthy Dancer by :

Download or read book The Healthy Dancer written by and published by . This book was released on 2008 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: