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Empowered A Journal For Teen Girls
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Book Synopsis Empowered: a Journal for Teen Girls by : Charmaine Charmant
Download or read book Empowered: a Journal for Teen Girls written by Charmaine Charmant and published by Rockridge Press. This book was released on 2021-07-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls step into their strength with this inspiring journal Feeling empowered means loving yourself unconditionally. It also means building the confidence to forge your own path instead of comparing yourself to others. This teen journal shows girls what empowerment looks like, with writing prompts and affirmations to encourage self-reflection and build self-esteem. It's a safe space for them to explore hopes and dreams, claim their place in the world, and learn how to live as their most authentic selves. In this teen journal, girls will: Practice self-compassion--Prompts and exercises will help teen girls better understand their emotions, treat themselves with kindness, and celebrate what makes them unique. Explore their strengths--With this teen journal, girls will find out what makes them brave, curious, and resilient with guided questions and plenty of space to reflect. Learn about other amazing women--Find short profiles on accomplished and inspiring women like Malala Yousafzai and Serena Williams. Inspire confidence and ambition in young girls with this empowering teen journal.
Book Synopsis Hey Girl! Empowering Journal for Girls by : Pragya Tomar
Download or read book Hey Girl! Empowering Journal for Girls written by Pragya Tomar and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.
Book Synopsis Empowering Journal for Girls by : Kids Empowering
Download or read book Empowering Journal for Girls written by Kids Empowering and published by . This book was released on 2020-01-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Journal For Girls The Journal that you should give to all girls you love and care about. It will help to strenghten girl's self esteem, grow mindfulness and gratitude, and make some important notes and plans. Includes 12 weeks of daily planner with to do list and important notes, every day "what I did good today" section, hapiness tracker, and every week prompted qiestions nad affirmations. Daily Journal Features: 122 pages, soft cover with great design, 8.5x11 inches. Use "Look inside" feature to see how great it is inside. This would be a perfect gift for 7 - 14 years old child. If you like this Journal, check my author's page to find more beautifull products like this.
Book Synopsis Self-Love Journal for Teen Girls by : Cindy Whitehead
Download or read book Self-Love Journal for Teen Girls written by Cindy Whitehead and published by Rockridge Press. This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.
Book Synopsis The Self-Love Journal for Teen Girls by : Teen Thrive
Download or read book The Self-Love Journal for Teen Girls written by Teen Thrive and published by . This book was released on 2023-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is full of fun and empowering exercises that she'll absolutely love! Do you struggle with accepting yourself for who you are? Are you ashamed of your body? Firstly Girl, hold up! You're amazing. And secondly, you could use a real dose of self-love. You're not alone, you know. Low self-esteem and poor body image are struggles that most young women face. Did you know 7 in 10 girls believe that they are not good enough or don't measure up in some way, including their looks, performance in school and relationships with friends and family members? Want to gain some valuable and sustainable tools to learn how to love your mind, body and soul and take better care of yourself? It's all here in our "SELF-LOVE JOURNAL FOR TEEN GIRLS." Here are a few things you can expect to learn: To Be More Self-Aware: You can't love someone you don't know. So get to know yourself on a deeper level with over 23 Activities and 4 free-write journaling pages. To Show Yourself More Love: Learn how to identify negative self-talk and crush it before it becomes a nuisance. Use the Self-Compassion Check, to see if you are too harsh on yourself [pg. 62] That You Are Worthy of Love: You're a lot more lovable than you think, and we'll show you through a series of exercises meant to highlight your strengths, achievements, and recent compliments from others. How to Take your Health Seriously: Living in survival mode and not giving yourself the gift of self-care can cause unnecessary stress and anxiety. That's why self-care is so important. How Healthy do you think you are? Use the quiz on page 49 to find out. Create a Self-Care schedule that you'll actually follow through with, on page 83. How to Set Yourself up for Success, with a Growth Mindset: You've got a long life ahead of you. Learn how to use what you've learned to be a more compassionate and loving person, now and in the days to come. Analyze your fears with the "Letting Go of Fears" exercise-[page 141], and feel more confident after completing "Rocks my Confidence" [page 140]
Download or read book SHE Teen written by Rebecca St. James and published by Tyndale House Publishers, Inc.. This book was released on 2005 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grammy Award-winning artist St. James and co-author Bjorklund offer this eye-catching, full-color bookzine that hits all the hot issues girls are dealing with--sex and purity, body image and eating disorders, boundaries and purpose--and encourages them to be all God made them to be.
Book Synopsis Confident Successful Empowered by : Confident Women Publications
Download or read book Confident Successful Empowered written by Confident Women Publications and published by . This book was released on 2020-06-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, lined journal to write in that will boost your self-esteem and self-love every time you use it. PERFECT FOR INSPIRATIONAL GIFTS FOR GIRLS AND MOTIVATIONAL GIFTS FOR WOMEN OF ALL AGES - GET YOURS TODAY! Great for: Inspirational Journals for Women to Write In Motivational Gifts for women under 10 dollars Journal - Notebooks With Inspirational Quotes 100 Pages With plenty of space to Write all of your daily thoughts, dreams, ideas, and notes Keep track of your to-do lists Take notes for school or at home Self care journaling Self love journaling and reflections Inspirational Gifts for Teenage Girls Inspirational Gifts for Women and Girls Birthday Gifts for Teenage Girls and Girls of All Ages Birthday Gifts for Women Christmas Gifts for Women and Girls of All Ages Affordable Notebook and Journal for Women and Teenage Girls Great for Graduation Gifts for Her Notebook for School, for College or for the Office Gifts for Women Coworkers Get Yours Today!
Book Synopsis Empowered Black Girl by : M.J. Fievre
Download or read book Empowered Black Girl written by M.J. Fievre and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth Empowerment for Black Teen Girls from Famous Black Women “It’s time for us Black girls and Black women to be empowered, and I’m glad we have Fievre to show us the way.”―Monique Jones, author of The Book of Awesome Black Americans #1 Best Seller in Teen & Young Adult Nonfiction on Prejudice Even strong, fearless, and badass Black teen girls and Black women need empowering words of affirmation. Now more than ever, we must give our minds and bodies the TLC they deserve because Black women empowerment begins with the youth empowerment of Black teen girls. Author of Badass Black Girl, M.J Fievre brings you inspirational words of wisdom through famous Black women who have changed the world, including Audre Lorde, Lupita Nyong'o and Angela Davis. Take a deep breath. We don’t always have to be strong. It’s essential for Black women and Black teen girls to understand that taking a break to focus on our mental health is bravery. We, too, need reminders and empowering words of affirmation that we are incredible and enough. Empowered Black Girl teaches you to: Master using daily words of affirmation Experience a life filled with love, Black joy, fulfillment, and satisfaction Take control of your destiny and direct your future Strengthen your self-esteem and youth empowerment If you enjoyed empowering books like Badass Black Girl, Badass Affirmations, Well-Read Black Girl, or Brave: A Teen Girl’s Guide to Beating Worry and Anxiety, then you’ll love Empowered Black Girl: Joyful Affirmations and Words of Resilience.
Book Synopsis A Tween/Teen Girls Journal to Self Discovery by : Connie Omari
Download or read book A Tween/Teen Girls Journal to Self Discovery written by Connie Omari and published by Createspace Independent Publishing Platform. This book was released on 2018-10-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the perfect journal for the young girl in your life? Do you know someone, maybe a daughter, granddaughter, niece, or friend, who could use an opportunity to express themselves in pursuit to self-discovery? Have you tried to suggest journaling in the past, but the girl in your life did not know how to come up with prompts? Then look no more... This book provides over 600 pre-written journal prompts for girls to thoroughly express themselves in pursuit to self discovery. And there are many benefits to journaling. 1. Journaling stretches your IQ. It causes you to think in ways that you probably would not have thought of otherwise, promoting your level of intelligence substantially. 2. Journaling evokes mindfulness. No matter how hectic your days are, journaling invites the opportunity to declutter your mind. By promoting relaxation skills and creativity, journaling helps to master the challenges of the fast moving brain. Journaling has also been associated with reducing symptoms of depression and anxiety. 3. Journaling helps you to achieve goals. Studies show that a person is more likely to complete a task, if it is written out. By writing out your goals, you can be constantly reminded as to whether or not they have been completed. Furthermore, you can see your progress and clearly identify areas for the need of continued growth 4. Journaling increases your emotional intelligence by causing you to think about your emotions in ways that you probably would not have without the support. People often underestimate the benefits of emotional intelligence, but studies consistently show that emotionally intelligent people are the most successful people because they know how to leverage the power of communication in relationships. Relationships are useful both professionally and personally. 5. Journaling is instrumental in boosting memory and comprehension because it causes you to work areas of your brain in a way that's different from other areas of your life. These skills can then be applied to other areas of your life to make you a more, competent, effective, and well-rounded person. 6. Journaling strengthens your self-discipline because it invites you to commit to something. When you are disciplined enough to write your thoughts out, that area of discipline can be endorsed in the other areas of your life, again provoking you to be a more well-rounded person. 7. Journaling helps to improve communication skills because it causes you to think about your feelings and emotions in ways that you would not be thinking in its absence. 8. Journaling spearheads healing because it creates an avenue for you to recreate your own story of pain and frustration. It also lets you thoroughly explore your feelings associated with your life events. Traveling also helps you to create a new ending which is a huge form of empowerment. 9. Journaling sparks your creativity by allowing you the flexibility to create thought-provoking and creative outlets. Creativity is responsible for so many peoples success because it encourages your "thinking out of the box" skills. 10. Journaling increases your self-confidence by permitting you with the opportunity to create something beautiful, and unique, causing one to feel good about themselves and their accomplishments.
Download or read book Empowering Me written by Jamie Watkins and published by . This book was released on 2023-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Me: A Self-Love Journal for Teen GirlsThis 90-Day teen self-love journal is the ultimate tool for building confidence and self-esteem. With self-love prompts and fund and engaging pages designed specifically for teens, you'll learn to love and accept yourself just the way you are.Through reflective journaling exercises, self checkin's and coloring pages, you'll explore your thoughts and feelings, and uncover the beliefs that may be holding you back from living your best life. You'll learn to recognize your strengths and accomplishments, and celebrate the unique qualities that make you who you are.Filled with inspiring affirmations, this journal will help you cultivate a positive self-image and develop a healthy sense of self-worth. Whether you're struggling with social pressure, body image issues, or just looking to deepen your connection with yourself, this journal is the perfect tool to help you navigate the challenges of teenage life.Thoughtfully put together with teen girls in mind, this journal is the perfect companion for any teen girl on a journey of self-discovery and self-love. Embrace your uniqueness, celebrate your strengths, and start your journey towards greater self-love today!What's inside:12 Weekly Self-Love Journal Prompts12 Weekly Empowering Affirmations12 Coloring Pages12 Self-Check-in /Gratitude Pages3 Reflection Pages (to conclude the 90 days)168 Lined Journal PagesCreated by Mental Wellness Advocate, Happiness Coach, Speaker and Author Jamie Watkins of My Peace of Happy, LLC
Book Synopsis Self Discovery Journal for Young Women by : Liza Lluma
Download or read book Self Discovery Journal for Young Women written by Liza Lluma and published by . This book was released on 2020-06-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ In gorgeous full color! ★★Perfect Gift for Teen and Tween Girls Self Discovery Journal for Young Women is designed to help young teens discover their inner confidence and beauty as well as a quiet safe space for them to relax and self-reflect through prompted journaling and coloring. This colorful interactive journal makes a great gift for tweens and teenage girls who are getting to know themselves while becoming strong, young, empowered women. Featuring engaging writing prompts, inspirational quotes and coloring pages of confident girls, floral and geometric patterns. What's Inside ♥ Use this guided journal to write down things about yourself ♥ Keep track of your favorite movies, books, hopes and dreams, weirdest things you've ever done, and much more ♥ Delve a little deeper to learn about who you are and who you are becoming ♥ Positive quotes and encouragement are sprinkled throughout the pages to keep you company along the way ♥ When you need to chill there's some coloring pages to express your creativity as well as spaces to doodle and jot down your thoughts Book Features Soft mat cover 58 pages Full color Thick, high-quality 100 GSM white paper Printed with chlorine-free ink Acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider ✓ Perfect gift for tweens and teens ages 13-16
Book Synopsis Empowering Teens to Build Self-Esteem by : Suzanne E. Harrill
Download or read book Empowering Teens to Build Self-Esteem written by Suzanne E. Harrill and published by Innerworks Publishing. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-read, practical self-help book for adolescents. It is a simple guide helping youth learn to become their own best friend, override negative self-talk, and have a belief system that encourages personal responsibility. Great for parents, teachers, and counselors. Topics include: easy ways to identify thoughts, feelings, and behaviors of low self-esteem, 8 principles of self-esteem, 40 affirmations, teen self-esteem awareness indicator, dating tips, and journal questions for peer pressure.
Book Synopsis Life Coaching Journal for Teen Girls by : Martie Lee
Download or read book Life Coaching Journal for Teen Girls written by Martie Lee and published by . This book was released on 2013-06-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We were so excited to find Martie Lee's life coaching series that uniquely combines life coaching and journaling to create a powerful tool to guide all women, teen and 'tween girls on their life journey to empowerment. I am the executive director of an agency that serves women of all ages and teens and we are using the transformational 'A Journal for Women' as well as the Life Coaching Journals for 'tweens and Teen Girls, in our programs." -Linda Lyons King, Executive Director, SafeNet Life Coaching combined with journaling will lead you on a magical journey as you design, unleash and launch your dreams, your goals, and your potential. The exercises and the affirmations will work together to guide you on a journey of self-discovery and it also includes opportunities to open journal about whatever is on your mind or in your heart.
Download or read book Count Girls In written by Karen Panetta and published by Chicago Review Press. This book was released on 2018-08-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you have a daughter who loves cooking, soccer, and musicals. Maybe she's a social butterfly, an athlete, a fashionista, and a humanitarian who wants to change the world. Be honest—do you think, Well, she's clearly not a math and science kid? Do you assume that certain classes and careers won't appeal to her? Count Girls In challenges these assumptions and presents a totally different way of thinking: there is a place for all girls and young women—not just the science fair winners and robotics club members—in science, technology, engineering, and math (STEM) fields, if we can keep their (and our) minds and options open and meet them where they are. To succeed in STEM fields today, girls don't have to change who they are. A girl who combines her natural talents, interests, and dreams with STEM skills has a greater shot than ever before at a career she loves and a salary she deserves. Count Girls In encourages parents and other adults to raise authentic young women who have the confidence to put STEM to work in a way that best serves them and their passions. The authors, both STEM professionals, present compelling research in a conversational, accessible style and provide specific advice and takeaways for each stage of schooling, from elementary school through college, followed by comprehensive STEM resources. This isn't a book about raising competitive, test-acing girls in lab coats; this is about raising happy, confident girls who realize the world of opportunities before them.
Book Synopsis A Ninety-Day Empowerment Journal for Young Women by : Gwendolyn L. Cooke PhD
Download or read book A Ninety-Day Empowerment Journal for Young Women written by Gwendolyn L. Cooke PhD and published by iUniverse. This book was released on 2015-07-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide for girls and young women ages thirteen to twenty-one tears down the negative images presented in various media of African American youth and young adults. While its intended to be read with an adult mentor, it can also be used by individuals who want to grow and develop on their own. If youre a young female, youll engage in fun activities, including: Listen to Stevie Wonders song Isnt She Lovely, and then, using the letters of lovely, write a meaning for each letter to describe what is lovely about you. Read the poems Mother to Son by Langston Hughes and Still I Rise by Maya Angelou, and explain how encouragement is defined in each poem. Read 10 Challenges That American Women Still Face Today on the Ms. magazine website, and list three challenges you face now or are likely to face in the future. Youll also learn how journal writing can be an appropriate strategy for problem solving when talking it out with a friend, parent, or other adult doesnt seem possible. Change the way you look at yourself, others, and life with A Ninety-Day Empowerment Journal for Young Women.
Download or read book You Are Enough written by Erica Jabali and published by . This book was released on 2019-11-22 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey girl, this book is all about YOU. Your hopes, your dreams, your struggles. Express yourself with this combo coloring book, journal, and empowerment book for teens. ABOUT THIS BOOK: Growing up isn't always easy. That's why this encouragement book for girls is designed to give them the boost they need to feel strong, smart and beautiful. Plus, with plenty of space to dream, vent, doodle and draw, this book will be the stress and anxiety reliever they need. IN THIS BOOK: Chock full of encouragement and inspiration, you'll find: 25 Coloring Pages with inspiring quotes like, "You CAN Do Hard Things" and empowering quotes by leaders like Amelia Earhart, Michelle Obama and many more. 25 Journal Pages with guided prompts to encourage teens to self-reflect, make plans, work through tough experiences and laugh. 5 Doodle Pages with design inspiration to encourage creativity and artistry. It's a jungle out there. Give your favorite girls the gift of a safe space to be built up and share their feelings.
Download or read book My Feet Aren't Ugly written by Debra Beck and published by Beaufort Books. This book was released on 2020-10-27 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated Content, including three new chapters!Make healthy decisions in the face of peer pressure, have strong relationships with family and friends, and respect and love yourself for who you are. In My Feet Aren't Ugly, teen mentor Debra Beck provides sometimes funny and always honest personal stories along with quizzes, journaling exercises, and thoughts from teens themselves to help develop self-confidence.Whether you feel bad about yourself, have trouble fitting in, or have tough questions you are afraid to ask, this updated edition will help pre-teens, teens, and parents tackle these issues together.
