Emotionally Healthy Relationships Course Workbook with DVD

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Publisher : Harperchristian Resources
ISBN 13 : 9780310081968
Total Pages : 0 pages
Book Rating : 4.0/5 (819 download)

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Book Synopsis Emotionally Healthy Relationships Course Workbook with DVD by : Peter Scazzero

Download or read book Emotionally Healthy Relationships Course Workbook with DVD written by Peter Scazzero and published by Harperchristian Resources. This book was released on 2017-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eight-session video Bible study, Pete and Geri Scazzero provide you with the necessary practical skills for your spiritual formation journey so that you can grow into an emotionally and spiritually mature follower of Jesus.

Emotionally Healthy Relationships Workbook

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Publisher : HarperChristian Resources
ISBN 13 : 0310081955
Total Pages : 193 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Emotionally Healthy Relationships Workbook by : Peter Scazzero

Download or read book Emotionally Healthy Relationships Workbook written by Peter Scazzero and published by HarperChristian Resources. This book was released on 2017-09-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why we recycle the same problems in the church year after year? Broken relationships, unresolved conflicts, inability to speak the truth, pretending things are fine because we’re concerned about being nice. Week after week we hear sermons about loving better, but little changes in people’s lives. We spend a lot of money to learn, and become competent in, our careers, but few of us have learned the skills or gained the competency to love well. It’s been rightly said that 85 percent of Christians are stuck, stagnant in their spiritual lives. Most discipleship approaches do not include the necessary tools to mature us as followers of Jesus Christ who love God, ourselves, and others well. Pete and Geri Scazzero developed The Emotionally Healthy (EH) Relationships Course over a 21-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life. In the EH Relationships Course, you will learn 8 practical relationship skills to develop mature, loving relationships with others. Take Your Community Temperature Reading Stop Mind Reading and Clarify Expectations Genogram Your Family Explore the Iceberg Listen Incarnationally Climb the Ladder of Integrity Fight Cleanly Develop a “Rule of Life” to Implement Emotionally Healthy Skills And since loving others and loving God cannot be separated, you will also grow in your personal, first-hand relationships with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. This workbook includes sessions introductions, group discussion questions, personal action steps, and between the sessions personal study. This powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself. Designed for use with the Emotionally Healthy Relationships Video Study (9780310081937), sold separately. It is part of the Emotionally Healthy (EH) Relationships Course that also includes the Emotionally Healthy Relationships Day by Day devotional (9780310349594).

The Emotionally Healthy Woman

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Publisher : Zondervan
ISBN 13 : 0310339227
Total Pages : 181 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Emotionally Healthy Woman by : Geri Scazzero

Download or read book The Emotionally Healthy Woman written by Geri Scazzero and published by Zondervan. This book was released on 2013-10-22 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the bestselling Emotionally Healthy Spirituality book collection, The Emotionally Healthy Woman provides women a way out of surface-level spirituality to genuine freedom in Christ. Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, "I quit," and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better. This book is for every woman who thinks, "I can’t keep pretending everything is fine!" Geri speaks like a friend as she uses personal stories and biblical principles to help you find your way out of superficial spirituality and move to a deep, meaningful, lifechanging relationship with God. And the journey begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else's life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being and relating that are rooted in love and lead to life. When you quit for the right reasons, at the right time, and in the right way, you're on the path not only to emotional health, but also to the true purpose of your life. Check out the full line of Emotionally Healthy Spirituality books dedicated to many different key areas of life. Workbooks, study guides, curriculum, and Spanish editions are also available.

Emotionally Healthy Relationships Day by Day

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Author :
Publisher : Zondervan
ISBN 13 : 0310349605
Total Pages : 273 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Emotionally Healthy Relationships Day by Day by : Peter Scazzero

Download or read book Emotionally Healthy Relationships Day by Day written by Peter Scazzero and published by Zondervan. This book was released on 2017-08-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the bestselling Emotionally Healthy Spirituality book collection, this 40-day devotional by Peter Scazzero will help you nurture the kind of healthy relationships you long for. Emotionally Healthy Relationships Day by Day--just like its sister devotional, Emotionally Healthy Spirituality Day by Day--is your invitation into the ancient yet powerful discipline of the Daily Office, the practice of pausing morning and evening to reflect on God's work in your life. Each devotional will reflect on emotionally healthy relational themes, such as: Clarifying expectations Deep listening Clean fighting And more You'll will be ushered into a transformational practice that will deepen your daily walk with Jesus, and along the way, you'll discover the spiritual nourishment, joy, and peace that comes from meeting with him every day. Emotionally Healthy Relationships Day by Day is also available in Spanish, Relaciones emocionalmente sanas Día a día.

Emotionally Healthy Spirituality Day by Day

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Author :
Publisher : Zondervan
ISBN 13 : 0310341086
Total Pages : 208 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Emotionally Healthy Spirituality Day by Day by : Peter Scazzero

Download or read book Emotionally Healthy Spirituality Day by Day written by Peter Scazzero and published by Zondervan. This book was released on 2014-07-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his bestselling book Emotionally Healthy Spirituality, this 40-day devotional by Peter Scazzero is your guide to more intentional, meaningful, life-changing communion with God. We all struggle to find daily time to be with God for the nourishment of our souls. This groundbreaking devotional is your key to resting fully in the awareness of his presence, increasing your self-knowledge, and growing deeper, closer to God. Each day, Peter Scazzero invites you to the ancient and yet powerful spiritual discipline of the Daily Office, the practice of pausing morning and evening to reflect on God's work in your life. In the midst of the hustle, we have to create interludes to re-center our hearts on the presence of God. For eight weeks, each morning and evening devotional will help you create that much-needed space for silence and reflection. You will be encouraged with thoughtful readings and questions to consider. And after each a closing prayer, you'll return to your day with a renewed sense of purpose and peace. This devotional is drawn from the bestselling book Emotionally Healthy Spirituality and can be read as a companion book or enjoyed on its own. Emotionally Healthy Spirituality Day by Day will anchor your life on the invitation to love God with all your heart, mind, and strength. In this guided journey, you'll discover the spiritual nourishment, joy, and peace that comes from meeting with God every day. Emotionally Healthy Spirituality Day by Day is also available in Spanish, Espiritualidad emocionalmente sana Día a día.

Emotionally Healthy Discipleship

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Author :
Publisher : Zondervan
ISBN 13 : 0310109493
Total Pages : 287 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Emotionally Healthy Discipleship by : Peter Scazzero

Download or read book Emotionally Healthy Discipleship written by Peter Scazzero and published by Zondervan. This book was released on 2021-03-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global church is facing a discipleship crisis. Here's how we move forward into transformative discipleship... Pastors and church leaders want to see lives changed by the gospel. They work tirelessly to care for people, initiate new ministries, preach creatively, and keep up with trends. Sadly, much of this effort does not result in deeply changed disciples. Traditional discipleship strategies fail because they only address surface issues and do not go deep enough into the emotional health of individuals. But transformative, emotionally healthy discipleship is a methods-based biblical theology that, when fully implemented, informs every area of a church, ministry, or organization. It is a discipleship structure built from the center that: Slows down our lives so we can cultivate a deep, personal relationship with Jesus. Challenges the values of Western culture that have compromised the radical call to follow the crucified Jesus. Integrates sadness, loss, and vulnerability, that, when left out, leave people defensive and easily triggered. Acknowledges God's gift of limits in our lives. Connects how our family and personal history influence our discipleship in the present. Measures our spiritual maturity by how we are growing in our ability to love others. In Emotionally Healthy Discipleship, bestselling author Pete Scazzero takes leaders step-by-step through how to create an emotionally healthy culture and multiply deeply-changed people in every aspect of church life, including: Leadership and team development Marriage and single ministry Small groups and youth and children's ministry Preaching, worship, and administration Outreach Complete with assessments and practical strategies, Emotionally Healthy Discipleship will help you move people to the beneath-the-surface discipleship that actually has the power to change the world. **Winner of the 2022 ECPA Christian Book Award for Ministry Resources**

The Emotionally Healthy Leader

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Author :
Publisher : Zondervan
ISBN 13 : 0310494583
Total Pages : 336 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis The Emotionally Healthy Leader by : Peter Scazzero

Download or read book The Emotionally Healthy Leader written by Peter Scazzero and published by Zondervan. This book was released on 2015-06-30 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a Better Leader Starts with a Transformed Inner Life Do you feel too overwhelmed to enjoy life, unable to sort out the demands on your time? Are you doing your best work as a leader, yet not making an impact? Have you ever felt stuck, powerless to change your environment? In The Emotionally Healthy Leader, bestselling author Peter Scazzero shows leaders how to develop a deep, inner life with Christ, examining its profound implications for surviving stress, planning and decision making, building teams, creating healthy culture, influencing others, and much more. The Emotionally Healthy Leader contains: Concise assessments for leaders and teams to measure their leadership health Practical, proven strategies that have been developed over a 28-year period spent both in the local church and in equipping leaders around the world Helpful applications of how to face your shadow, lead out of your marriage or singleness, slow down, and embrace endings for new beginnings Going beyond simply offering a quick fix or new technique, The Emotionally Healthy Leader gets to the core, beneath-the-surface issues of uniquely Christian leadership. This book is more than just a book you will read; it is a resource you will come back to over and over again.

Emotionally Healthy Relationships Expanded Edition: Audio Bible Studies

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Author :
Publisher : Harperchristian Resources
ISBN 13 : 9780310165255
Total Pages : 0 pages
Book Rating : 4.1/5 (652 download)

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Book Synopsis Emotionally Healthy Relationships Expanded Edition: Audio Bible Studies by : Peter Scazzero

Download or read book Emotionally Healthy Relationships Expanded Edition: Audio Bible Studies written by Peter Scazzero and published by Harperchristian Resources. This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally Healthy Relationships Expanded Edition is Part 2 of the Emotionally Health Discipleship Course. Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 28-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life. In the EH Relationships Course, everyone will learn 8 practical relationship skills to develop mature, loving relationships with others such as: Stop Mind Reading and Clarify Expectations Incarnational Listening Climb the Ladder of Integrity Clean Fighting And since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. This Workbook includes Streaming Video (DVD format sold separately) and is to be used with the companion book, the Emotionally Healthy Relationships Day by Day devotional (sold separately). This workbook includes: Individual access to eight streaming video sessions (newly filmed) Session introductions, group discussion questions, and personal action steps Between-sessions personal study Leader's Guide and valuable appendices Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself. SESSIONS INCLUDE: Take Your Community Temperature Reading Stop Mind Reading and Clarify Expectations Genogram Your Family Explore the Iceberg Listen Incarnationally Climb the Ladder of Integrity Fight Cleanly Develop a "Rule of Life" to Implement Emotionally Healthy Skills *Streaming video access code included. Access code subject to expiration after 12/31/2028. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Emotionally Healthy Relationships Expanded Edition Workbook plus Streaming Video

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Author :
Publisher : HarperChristian Resources
ISBN 13 : 0310165229
Total Pages : 209 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Emotionally Healthy Relationships Expanded Edition Workbook plus Streaming Video by : Peter Scazzero

Download or read book Emotionally Healthy Relationships Expanded Edition Workbook plus Streaming Video written by Peter Scazzero and published by HarperChristian Resources. This book was released on 2023-08-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discipleship that Deeply Changes Your Relationship with Others As Part 2 of the Emotionally Healthy Discipleship Course, Pete and Geri Scazzero developed Emotionally Healthy (EH) Relationships over a 27-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life. In EH Relationships Expanded Edition, everyone will learn eight practical relationship skills to develop mature, loving relationships with others, such as: Stop Mind Reading and Clarify Expectations Climb the Ladder of Integrity Incarnational Listening Clean Fighting And since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. Part 2 of the Emotionally Healthy Discipleship Course also includes the newly-filmed Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional (sold separately). Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself. This workbook includes: Individual access to eight streaming video sessions Between-sessions personal study Session introductions, group discussion questions, and personal action steps Leader’s Guide and valuable appendices Sessions and video run times: Take Your Community Temperature Reading (31:00) Stop Mind Reading and Clarify Expectations (29:00) Genogram Your Family (29:30) Explore the Iceberg (23:00) Incarnational Listening (24:00) Climb the Ladder of Integrity (22:00) Clean Fighting (18:00) Develop a “Rule of Life” to Implement Emotionally Healthy Skills (8:00) This study guide has everything you need for a full Bible study experience, including: The study guide itself—with discussion and reflection questions, video notes, and a leader's guide. An individual access code to stream all video sessions online. (You don’t need to buy a DVD!) Streaming video access code included. Access code subject to expiration after 12/31/2028. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

The Teen Relationship Workbook

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Author :
Publisher : Educational Media Corporation
ISBN 13 : 9781893277038
Total Pages : 118 pages
Book Rating : 4.2/5 (77 download)

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Book Synopsis The Teen Relationship Workbook by : Kerry Moles

Download or read book The Teen Relationship Workbook written by Kerry Moles and published by Educational Media Corporation. This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships.

The Emotionally Healthy Church

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Publisher : Zondervan
ISBN 13 : 0310293359
Total Pages : 244 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis The Emotionally Healthy Church by : Peter Scazzero

Download or read book The Emotionally Healthy Church written by Peter Scazzero and published by Zondervan. This book was released on 2010 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised and expanded edition of Peter Scazzero s award-winning book not only takes the original six principles for cultivating spiritual and emotional health in your church further and deeper, but he also adds a seventh principle to show you as a church leader how to slow down to lead with integrity."

Emotionally Healthy Relationships Course Workbook

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Author :
Publisher : Harperchristian Resources
ISBN 13 : 9780310081890
Total Pages : 0 pages
Book Rating : 4.0/5 (818 download)

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Book Synopsis Emotionally Healthy Relationships Course Workbook by : Peter Scazzero

Download or read book Emotionally Healthy Relationships Course Workbook written by Peter Scazzero and published by Harperchristian Resources. This book was released on 2017-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eight-session video Bible study, Pete and Geri Scazzero provide you with the necessary practical skills for your spiritual formation journey so that you can grow into an emotionally and spiritually mature follower of Jesus.

Relationships in Recovery

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462546188
Total Pages : 250 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Relationships in Recovery by : Kelly E. Green

Download or read book Relationships in Recovery written by Kelly E. Green and published by Guilford Publications. This book was released on 2021-08-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Addiction can wreak havoc on relationships, destroying trust and damaging bonds with family, friends, and colleagues. Substance use both causes these interpersonal problems and becomes a method of trying to cope with them. Psychologist and addictions expert Kelly Green has learned through working with hundreds of clients that maintaining healthy relationships is key to the recovery process. In this compassionate, judgment-free guide, Dr. Green shares powerful tools for setting and maintaining boundaries, communicating feelings and needs, ending harmful relationships respectfully, and reestablishing emotional intimacy. With inspiring narratives, downloadable self-assessment worksheets, and exercises, this book lights the way to a life untethered from addiction--and filled with positive connections"--

Loving Bravely

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626255830
Total Pages : 204 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Loving Bravely by : Alexandra H. Solomon

Download or read book Loving Bravely written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.

Emotionally Focused Couple Therapy For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118512316
Total Pages : 381 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Emotionally Focused Couple Therapy For Dummies by : Brent Bradley

Download or read book Emotionally Focused Couple Therapy For Dummies written by Brent Bradley and published by John Wiley & Sons. This book was released on 2013-07-15 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships. An indispensable resource for readers who would like to manage their relationship problems independently through home study Delivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issues The perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methods Packed with fascinating and instructive case studies and examples of EFT in action, from the authors' case files Provides valuable guidance on finding, selecting and working with the right EFT certified therapist

True Love Dates

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Publisher : Zondervan
ISBN 13 : 0310336805
Total Pages : 212 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis True Love Dates by : Debra K. Fileta

Download or read book True Love Dates written by Debra K. Fileta and published by Zondervan. This book was released on 2013-10-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to find true love through dating. In True Love Dates, Debra Fileta encourages singles not to "kiss dating goodbye" but instead to experience a season of dating as a way to find real love. Through powerful, real-life stories and Fileta's personal journey, this book offers profound insights from the expertise of a professional counselor. Christians are looking for answers to finding true love. They are disillusioned with the church that has provided little practical application in the area of love and relationships. They're bombarded by Christian books that shun dating, idolize courting, fixate on spirituality, and in the end, offer little real relationship help. True Love Dates provides honest help for dating by providing a guide into vital relationship essentials. Debra is a professional Christian counselor who reaches millions with her popular blog, Truelovedates.com, and her book offers sound advice grounded in Christian spirituality. She delivers insight, direction, and counsel when it comes to entering the world of dating and learning to do it right the first time around. Drawing on the stories and struggles of hundreds of young men and women who have pursued the search for true love, Fileta helps readers bypass unnecessary pain while focusing on the things that really matter in the world of dating.

The Better Boundaries Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 168403759X
Total Pages : 241 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Better Boundaries Workbook by : Sharon Martin

Download or read book The Better Boundaries Workbook written by Sharon Martin and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.