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Emotional Maturity Through Emotional Balance
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Download or read book Emotional Balance written by Roy Martina and published by Hay House, Inc. This book was released on 2010-10-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Roy Martina has developed a powerful comprehensive healingsystem called ‘Omega Healing’, which is part of the Omega Way of Life. This preventative system has been acknowledged as one of the most powerful healing techniques currently available. It tackles the root cause of problems – not just the symptoms. Balancing the mental, emotional and physical body and returning to our core essence restores us to greater health, happiness and freedom. Roy Martina is a doctor of medicine who has spent the last 30 years studying acupuncture and numerous holistic techniques in order to offer people a profound level of healing. He has been tireless in his pursuit of methods that work swiftly and effectively to aid the healing process. This work has put him at the leading edge of the holistic and self-help world. In this extraordinary book he explains: • effective breathing techniques that help you connect to yourinner power • how to disconnect old karmic links and restore lost partsof your soul • how to stay aware of and solve emotional and mental blocksand quickly regain emotional balance in all situations.
Book Synopsis Emotional Maturity for Women by : Brandon Oliver
Download or read book Emotional Maturity for Women written by Brandon Oliver and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and empowering book that equips women with the tools they need to cultivate emotional intelligence and resilience in today's complex world. Drawing on the latest research in psychology and personal development, this book offers practical strategies and insightful advice to help women develop a deeper understanding of themselves and their emotions. From managing stress and conflict to building healthy relationships and pursuing personal growth, this guide covers a wide range of topics essential for emotional well-being. Readers are guided on a transformative journey towards greater self-awareness, self-acceptance, and self-confidence. Some wonderful secrets revealed in this amazing book are: Heightened self-awareness Stronger relationships Increased resilience Better stress management Enhanced emotional regulation Improved decision-making skills Boosted self-esteem Greater empathy and compassion Enhanced mental health Empowerment and personal growth Crisis management skill This powerful book reminds women that their emotions are not a sign of weakness, but a source of strength that can be harnessed to create a more fulfilling and meaningful life. Whether you're facing challenges in your personal or professional life, "Emotional Maturity for Women" offers a roadmap to help you navigate life's ups and downs with grace and wisdom. It is a must-read for any woman who is ready to take control of her emotions, cultivate inner peace, and live a life of purpose and passion. Click on the Buy Button Now!
Book Synopsis Emotional Maturity Through Emotional Balance by : Ulysses Valor
Download or read book Emotional Maturity Through Emotional Balance written by Ulysses Valor and published by . This book was released on 2023-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unique Cover DesignBeautiful stone stack photography in gorgeous Redlands, California at the Pointe. 6x9 journal for considerable journaling.200 College lined pages.Ideal gift for Boys/Men who enjoy journaling.Ideal gift to encourage thought expression and emotional maturity in Boys growing into Manhood. Ideal gift for Boys/Men of all ages and stages in life.Good for: note taking, list making, journaling, creative writing, goal setting and more.
Book Synopsis Emotional Maturity by : Charlotte Maloney
Download or read book Emotional Maturity written by Charlotte Maloney and published by . This book was released on 2015-03-22 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional maturity is the fine art of reacting intelligently. When you react with emotional intelligence, you are confronting each situation with awareness and deciphering the best response while still remaining true to your character. To be emotionally mature, you must think critically about your own actions and maintain empathy for the perspective of other people. With increasing self-awareness and practice, anyone can learn to do this, thus improving interactions with others. As a result, you will become more confident and be able to choose assertive behavior rather than resorting to destructive passive or aggressive behavior. In this book, I'm going to show you how to adopt a process based on balancing or keeping the ego in check, accepting your circumstances, and reacting in an emotionally mature way. By learning to detach your emotions from your reactions, and by knowing how to self-reflect and make small shifts in your interactions, you will be empowered. What are you waiting for? Let's get started!
Book Synopsis Developing Healthy Emotions by : Daniel Jeremiah
Download or read book Developing Healthy Emotions written by Daniel Jeremiah and published by . This book was released on 2013-12-08 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1990 Peter Salovey and John (Jack) Mayer described Emotional Intelligence (EQ) as, "the ability to monitor our own and other's emotions, to discriminate among them, and to use this information to guide our thinking and actions." Emotional Intelligence is not diametrical, but in addition to 'conventional' intelligence. It means using your emotions to help you get along with people, solve problems and live a happier and well-balanced life. It combines feelings with knowledge, emotion with intelligence. Both these intelligences are essential for a successful and fulfilling life for ourselves and others within our inner circle. Dr. Daniel Goleman adopted some of Mayer's and Salovey's theory in his book 'Emotional Intelligence.' At first glance, this seems like an oxymoron. It is a common belief that intelligence and emotions are two distinctly separate characteristics, with emotions considered a failing that lead to poor decisions and actions. Not true. Daniel Goleman suggests that intelligence can be applied to successfully use emotions to create a fulfilling and balanced life. Emotion has been defined as "an affective state of consciousness in which joy, sorrow, fear, hate, or the like, is experienced, as distinguished from cognitive and volitional states of consciousness" (Random House Dictionary of the English Language). The word 'affective' means pertaining to feeling or emotion, especially to pleasurable or unpleasurable aspects of a mental process. These definitions suggest that emotion is different from cognition (noesis or knowledge), and volition (purpose or motivation). Here's a question. How were some of the world's greatest leaders able to motivate tens of thousands of people to risk their lives in battles and conquer the fear of death? By rational reasoning? By intelligent application of math and science? By convincing them of the benefits of possibly dying a gory death? No! They appealed to the emotions. They were masters in managing both their own and other people's emotions. They were emotionally intelligent. What is intelligence? The clearest meaning may be: "intelligence is a set of cognitive abilities which allows us to acquire knowledge, to learn and to solve problems." That's clear enough. But what kind of problems are we referring to? If they're rational and cerebral, that shouldn't be too difficult. But what if the problem arises from emotions [feelings] that have been negatively aroused? This is where emotional intelligence steps in. Emotional Intelligence (EQ) combines intelligence and emotions, using them both to create a sensible balance. It's the ability to understand emotions, and to intellectually and consciously modulate the emotions in any given situation to meet a desired objective that is acceptable to everyone involved. This essentially means being able to 'identify' the predominant feelings you and those with you are experiencing, then use this knowledge to generate an emotion, and then reason with this emotion to achieve the desired objective. It means using your emotions to help you solve problems and live a more effective life. Emotional intelligence without intellectual intelligence, or intelligence without emotional intelligence, is incomplete. Emotional intelligence is not about how to be gracious and refined, or about how to win friends and influence people, though it does help in both. It does not replace job skills, initiative or knowledge; neither is it vital in every aspect of day-to-day activities? But it is crucial in effective leadership and career growth, and in all spheres of interaction with others. It helps us understand and express our own emotions, discern emotions in others, manage feelings, and use emotions to bring about accommodative (resolving differences to gain agreement) behaviors. This book shares practical methods on how you can generate healthy emotions when you want, and regain your emotional balance and emotional health.
Book Synopsis Questions to Grow by by : Ken Helfant Ph D
Download or read book Questions to Grow by written by Ken Helfant Ph D and published by iUniverse. This book was released on 2005-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Those seeking to understand themselves better will find this book very helpful. Joseph Campbell showed us how timeless stories guide us along the journey, now Ken Helfant takes us through the specific issues that reveal our true selves. He shows how the inner quest is marked by a series of key questions. Dr. Helfant draws on his long experience as a psychologist to teach us how reflecting on these central questions can lead to profound self-acceptance."-Jonathan Young, PhD, founding curator, Joseph Campbell Archives "A valuable guide to self-exploration. Reflects the wisdom and sure hand of a veteran therapist. Accurately portrays what psychotherapy is all about, with or without the help of a professional psychotherapist." -Ronald E. Fox, PhD, former president, American Psychological Association. "Questions to Grow By presents a very practical and engaging way for readers to move toward increased happiness through increased emotional maturity." -Marshall Rosenberg, PhD author, Non-Violent Communication
Download or read book Emotional Maturity written by and published by . This book was released on 1960 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The New Alpha written by Gabriel Clark and published by CURTIS A. CARTER. This book was released on 2023-12-28 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the transformative pages of "The New Alpha: Understanding and Attracting Emotionally Mature Men," readers embark on a profound journey to redefine modern masculinity and discover the essence of emotional maturity in relationships. This insightful guide delves deep into the heart of what makes a man truly attractive—not just outward strength, but inner emotional depth and intelligence.
Download or read book The Peaceful Mind written by Mikkell Khan and published by Mind of Khan Studios. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Peaceful Mind:Finding Balance Within Your Emotions and Caring For Your Mental Health, and Recreating Yourself from Within Andrew thinks that his life sucks. He has received three queries in the office in the past three months and another one could mean indefinite suspension. However, he does not know what to do. Everything just seems to be coming down on him at the same time. As he left the office that evening, he decided to take the LA Metro Rail heading home. Highlighting at the Union station near downtown, Andrew boarded a bus but stopped about five streets before his home. He then decided to take a walk the rest of the way. The thought of going home also did not sound appealing to Andrew. He is sure to meet a not-so cheerful wife who has lost her enthusiasm for everything. He couldn’t also stomach seeing their only child, Jason still in his deplorable state, health-wise. Life for Andrew and Janet has been so uneventful for the couple in the past four years now. A sick child whose condition seems to defy medical solution, Janet’s recent loss of job due to regular absenteeism to cater to their sick son and now Andrew’s ever-mounting problems at work. As he walked, Andrew assessed the current situation in his life. As a Sales Executive, the figures have not been looking so good in the past four months and the Marketing Manager can’t stand the situation anymore. Now, his job is on the line. “Phew! So what’s the way out of this whole mess?” Andrew asked himself! Part of Andrew’s story reflects a lot of people’s reality out there. And having a higher emotional intelligence can help you address some of the issues that make you feel like you are stuck in life. Agreed, emotional intelligence will not resolve a critical health situation and more but with a more balanced emotional state, you can get every other aspect of your personal and corporate life back in shape. This book, on Emotional Intelligence, exposes some of the underlying principles that can help you become a highly effective and emotionally mature person. It also incorporates actionable steps and workbooks to use in improving your emotional intelligence to becoming the person of your dreams. Are you ready to begin your journey to self-discovery?
Book Synopsis How to Deal with Emotional Immaturity by : Bob Scott
Download or read book How to Deal with Emotional Immaturity written by Bob Scott and published by Zeronever. This book was released on with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional immaturity is a great threat to developing a good human relationship. It is basically a situation in which an adult behaves like a child. As a child grows, it is expected that the child develops not only physically and psychologically, but emotionally too. A mature person is someone who is emotionally mature as he is able to understand other people’s viewpoint, empathetic to others, control his behavior, and be able to stay in good terms with others. Emotional immaturity may result from an individual’s innate personality, negligence from parents during their formative years, traumas in the past, or upbringing. It takes a conscious effort to develop maturity in an emotionally immature adult. Whichever may be the cause of immaturity, this book is a concise guide for emotional maturity and ways to deal with immature people, especially in a relationship. You will learn tactics for emotional intelligence to shield yourself from emotional trauma, and also control a person with emotional immaturity.
Book Synopsis Increase Emotional Intelligence by : Carolyn Franklin M a
Download or read book Increase Emotional Intelligence written by Carolyn Franklin M a and published by Independently Published. This book was released on 2019-03-31 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all grew up outside but not all of us grew up inside. We may have secondary characteristics that indicate physical maturity, but it's difficult to measure any secondary characteristics of emotional maturity, Emotional Intelligence. When you don't get that critical promotion, do you think it's because: you're a woman, you're Black, you're Asian, you're White, you're gay - you speak with an accent? Maybe it's because you're not qualified - or, immature! There are schools, tutors and programs to learn advanced calculus, but there's no school to teach maturity. We're left on our own to work that out but we're not always successful. Emotional maturity - Emotional Intelligence - is "street smarts," to immediately assess a situation, take control of it to our advantage and predict the end result. Know when it's smart to be smart and smart to play dumb. A high IQ is useless if you're controlled by emotion. But if you're controlled predominantly by intelligence you're a zombie, dead to life. Find a balance - select the right action for the right time.This book offers solutions, examples and guidance toward "street smarts" - Emotional Intelligence, to recognize problems and make successful life choices. "Emotional Intelligence is a strategy to get your own way and still have people like you." Franklin "The mark of an educated mind is one that can entertain a thought without accepting it." Aristotle "Emotional Intelligence is a heightened awareness of one's self in relationship to surrounding events." Anonymous"Change of thought makes your behavior changeChange of behavior makes your habits changeChange of habits makes your personality changeChange of personality makes your destiny change" Akio TaniiCONTENTSAll categories provide ways to change and improve problems by Emotional Intelligence EI DEFINITION RAISE YOUR EI LEVEL CATEGORIES OF EMOTION: FEAR, HATE, JEALOUSY, ANGER CONTROL YOUR ENVIRONMENT NEEDS VS WANTS CRITICISM STRESS AND EI IMPROVE SOCIAL SITUATIONS FORGIVENESS - ANOTHER FORM OF GUILT EI AT WORK ADVICERESOLVE CONFLICT
Book Synopsis Sustaining Emotional Balance: Techniques for Long-Term Mastery by : Thomas Jacob
Download or read book Sustaining Emotional Balance: Techniques for Long-Term Mastery written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-06-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve and maintain long-term emotional balance with "Sustaining Emotional Balance," the final book in the Emotional Mastery series. This comprehensive guide provides strategies for sustaining emotional health and well-being over time. Discover the importance of establishing routines and habits that support emotional balance and learn techniques for handling stress and preventing emotional burnout. With practical exercises for creating a personal emotional care plan, you'll build lasting habits that promote lifelong emotional mastery. "Sustaining Emotional Balance" equips you with the knowledge and tools to maintain a state of emotional equilibrium, ensuring that you continue to thrive in all aspects of your life.
Book Synopsis Emotional Maturity by : Shashi K. Agarwal
Download or read book Emotional Maturity written by Shashi K. Agarwal and published by Createspace Independent Publishing Platform. This book was released on 2017-10-27 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are enjoying more wealth and comfort than ever before - but unfortunately, also experiencing increasing unhappiness. The World Happiness Report 2017, had ranked the USA as the 3rd most happy country among the OECD countries in 2007; in 2016, it ranked USA as the 19th. The study also found that unhappiness in different populations was not explained by income inequality, but by differences in mental health, physical health and personal relationships - reflecting an overall life dissatisfaction. The United States leads the world in mental disturbances - almost 42.5 million American adults or 18.2 percent of the total adult population, suffer from some mental illness. In 2015, 3 million adolescents - or 12.5% of those aged 12 to 17 years, had at least one major depressive episode in the past year. Suicide is now the second leading cause of death for people aged between 15 and 24 years. Opioid abuse is rampant, and drug overdoses are now the leading cause of death among Americans under 50. Murders in several major American cities are on track to break records in 2017. Today, 57% of all Americans report as being stressed. The physical health is also showing a disturbing decline. In 2015, USA registered the first decrease in life expectancy in almost two decades - the overall death rate rose 1.2 percent. It is estimated that less than 3 percent of Americans now live a 'healthy lifestyle'. Personal relationships are also not that rosy, with over 85% of dating ending up in breakups. And about 40 percent of marriages end up in divorce. These data point to a widespread social degradation and emotional disintegration. How can you avoid or protect against these emotional ravages? How can you be at peace internally - while you are submerged in life problems and/or surrounded with emotional turmoil? This book provides some self-help pathways to achieve emotional stability, especially during the most demanding periods of your life - both good and bad. Inspirational quotes are written by individuals who have faced and weathered many extreme situations in life. Their quotes contain nuggets about their experiences, and how they managed, during these emotional upheavals. Positive affirmations remove your negative brain software and replace it with positive qualities that you should or wish you had. These sayings and practices will change you - for the better. This book will help you in accepting life situations graciously, reflecting on them objectively and responding to them wisely - a transformation to emotional maturity. It will help you create a life you desire.
Book Synopsis How to Achieve Emotional Maturity by : Eric Sean
Download or read book How to Achieve Emotional Maturity written by Eric Sean and published by . This book was released on 2018-02-12 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you missed an opportunity, just because you had a meltdown or couldn't hold it together anymore?Do you feel like you're fighting negativity on a daily basis - often in vain?Are you overwhelmed and exhausted by your own emotions? You've tried everything to control your emotions but nothing works - you let your emotions dictate your life and not the other way around! If that sounds like you, then you're not alone - millions of adults struggle - and fail! - to reach a clear state of mind just because of the emotional thunderstorm going on in their heads. But here's the trick no one is telling you about: there's no trick - it's all just plenty of work & effort on your side! If you're tired of trying out short-term solutions that do you more harm than good, then you may be interested in getting How to Achieve Emotional Maturity: Your Path to a Happier, Healthier, and Successful Life. In the book, there are several things you might find helpful:* Learning more about your own emotional maturity - and no, being emotionally mature doesn't mean completely shutting down your emotions! * Safe ways for you to check & determine both your current emotions and your emotional triggers - you can't fight anything if you don't know what you're fighting!* How to detect and deal with emotional triggers - you can stop your breakdowns before they even happen! * Methods to transform your negative attitude into a positive one - get on the right path to happiness & success* Tips & tricks to help you decide on your future dreams and goals - learn more about the life-changing habit of keeping a positive mind * How to know the difference between calculated and reckless risks - make your decisions based on facts, not emotions and stop disappointing yourself! Becoming emotionally mature won't happen overnight - but it is very much possible. Allow me to help you get the clarity of mind you very much deserve.And no, you won't stop feeling altogether - you'll just stop feeling bad on a daily basis! Purchase How to Achieve Emotional Maturity: Your Path to a Happier, Healthier, and Successful Life today and learn how to make the best decisions!
Book Synopsis How Emotional Balance Can Help You Live a Better Life. Book 2 by : Herbert K. Vollmer
Download or read book How Emotional Balance Can Help You Live a Better Life. Book 2 written by Herbert K. Vollmer and published by . This book was released on 2018-08 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW EMOTIONAL BALANCE CAN HELP YOU LIVE A BETTER LIFE Know what makes you Emotionally Imbalance and learn how to control such thing.Emotions are very powerful feelings God gave to us to relate to our society. But if it is not well managed, it can destroy our entire life and make our lives very miserable. Learning how to control your emotions is very important because your joy and happiness depend on how effective you can control your emotions. This book has 12 short chapters which show you how to control your emotion effectively. Chapter one helps you to know if you are a reactive person or not. Once you know who you are, you can take appropriate measures to correct what you need to adjust. Chapter two exposes you to grounded energy versus reactive energy. This chapter opens your eyes to why you need to be in your grounded energy all the time. Chapter three teaches you that it is always better to be a proactive person than to be a reactive individual. This chapter helps you to know the benefit of being proactive. Chapter four helps you understand what boundaries are, how to set them and live by them. And many more things you will learn from the remaining chapters of the book. Go ahead now and pick up the book and learn more about your emotions. Scroll up and hit the buy now button now.
Book Synopsis Introducing Emotional Intelligence by : Daniel Anderson
Download or read book Introducing Emotional Intelligence written by Daniel Anderson and published by . This book was released on 2020-12-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How Emotional Balance Can Help You Live a Better Life Book 1 by : Herbert K. Vollmer
Download or read book How Emotional Balance Can Help You Live a Better Life Book 1 written by Herbert K. Vollmer and published by . This book was released on 2018-08-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW EMOTIONAL BALANCE CAN HELP YOU LIVE A BETTER LIFE Learn How to remain non-reactive in any situation you find yourself.Emotions are very powerful feelings God gave to us to relate to our society. But if it is not well managed, they can destroy your entire life and make your life very miserable. Learning how to control your emotions is very important because your joy and happiness depend on how effective you can control your emotions. This book has 12 short chapters which show you how to control your emotion effectively. Chapter one teaches you how to handle the most dominant emotions we all face daily; fear and anger.Chapter two shows you how not to be a slave of your emotions. Chapter three shows you clearly that you can decide which emotional state you should be inChapter four talks about your inner voice and how it can influence your emotion. The voice you consistently listen to in your mind many times determines how you respond to your emotions so, choosing carefully the voice to listen to is very important. And many more things you will learn from the remaining chapters of the book. Go ahead now and pick up the book and learn more about your emotions. Scroll up and hit the buy now button now.
