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Emotional Liberation
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Book Synopsis Emotional Freedom by : Judith Orloff
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Book Synopsis Emotional Liberation by : Gurumeher Khalsa
Download or read book Emotional Liberation written by Gurumeher Khalsa and published by . This book was released on 2021-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that whenever you feel bad, you could always know why and, more importantly, what you need to do to feel better You'd never be stuck in anxiety, depression, or dysfunction. You would handle any new crisis and recover from upsets quickly. Unfortunately, we've all experienced trauma and the pain that causes heavy emotions and everyday reactions. Mindful processing of emotions is the key to recovery. Discover how your feelings can be tools for personal growth. Emotional Liberation teaches you to work well with your feelings and take control of situations that upset you, with practical tools to heal old wounds, find empowerment from trauma, and transform self-defeating patterns. When emotionally agile, you can handle strong emotions and keep your cool when others are losing theirs. When emotionally skillful, you understand what others are feeling and can help them, rather than being triggered and drawn into their drama. Emotional Liberation is the freedom to live fully and authentically, and to move through the ups and downs of life with wisdom and grace.
Book Synopsis Liberation Practices by : Taiwo Afuape
Download or read book Liberation Practices written by Taiwo Afuape and published by Routledge. This book was released on 2015-12-22 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberation psychology is an approach that aims to understand wellbeing within the context of relationships of power and oppression, and the sociopolitical structure in which these relationships exist. Liberation Practices: Towards Emotional Wellbeing Through Dialogue explores how wellbeing can be enhanced through dialogue which challenges oppressive social, relational and cultural conditions and which can lead to individual and collective liberation. Taiwo Afuape and Gillian Hughes have brought together a variety of contributors, from a range of mental health professions and related disciplines, working in different settings, with diverse client groups. Liberation Practices is a product of multiple dialogues about liberation practices, and how this connects to personal and professional life experience. Contributors offer an overview of liberation theories and approaches, and through dialogue they examine liberatory practices to enhance emotional wellbeing, drawing on examples from a range of creative and innovative projects in the UK and USA. This book clearly outlines what liberation practices might look like, in the context of the historical development of liberation theory, and the current political and cultural context of working in the mental health and psychology field. Liberation Practices will have a broad readership, spanning clinical psychology, psychotherapy and social work.
Book Synopsis Emotional Freedom by : Judith Orloff
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Book Synopsis Senses of the Soul by : GuruMeher Khalsa
Download or read book Senses of the Soul written by GuruMeher Khalsa and published by . This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senses of the Soul, by GuruMeher Khalsa, offers you a complete training in the benefits and use of your emotions. It is both a resource and a workbook with information and practical exercises that will give you the immediate experience of handling your heaviest feelings. It helps you surmount even the most uphill of emotional struggles.
Book Synopsis Emotional Liberation - Understanding and Processing Trapped Emotions by : Danielle A Calise
Download or read book Emotional Liberation - Understanding and Processing Trapped Emotions written by Danielle A Calise and published by Independently Published. This book was released on 2024-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you carrying the weight of unexpressed emotions? Do you feel trapped by feelings you can't quite understand or articulate? "Emotional Liberation - Understanding and Processing Trapped Emotions" offers a transformative journey towards emotional freedom and well-being. In this groundbreaking guide, Danielle A Calise delves into the complex world of trapped emotions, revealing how these unprocessed feelings can impact our mental and physical health, relationships, and overall quality of life. Unlike other books, 'Emotional Liberation' identifies the problem and provides practical solutions. Drawing on cutting-edge research and therapeutic techniques, this book offers a comprehensive roadmap for identifying, understanding, and releasing the emotions that hold us back. "Emotional Liberation" is more than a book; it's a companion on your journey to emotional health. It empowers you to break free from the past and embrace a clarity, peace, and joy-filled future. Whether you're dealing with the aftermath of trauma, coping with everyday stressors, or simply seeking to deepen your emotional understanding, this book is an invaluable resource. Don't wait any longer to embark on a path to emotional freedom and discover the power of releasing what no longer serves you. With 'Emotional Liberation - Understanding and Processing Trapped Emotions, ' you can unlock your potential for a healthier, happier, and more fulfilling life.
Book Synopsis Emotional Liberation by : Jane R Sow
Download or read book Emotional Liberation written by Jane R Sow and published by Independently Published. This book was released on 2023-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of emotional liberation and unlock a path to lasting freedom with Emotional Liberation: Navigating Traps and Building Boundaries. This comprehensive guide empowers readers to identify and navigate emotional traps, establish healthy boundaries, and recognize signs of emotional immaturity in relationships. Through real-life scenarios and success stories, readers will discover actionable insights to foster authentic connections, balance independence and togetherness, and navigate the complexities of emotional well-being. Benefits of reading this book include: - Gaining invaluable insights to unlock emotional freedom - Developing resilience and self-compassion to foster lasting change - Celebrating milestones on your journey to emotional liberation This book includes: - Practical strategies to identify and navigate emotional traps - Guidance to establish healthy boundaries and recognize signs of emotional immaturity - Real-life scenarios and success stories to provide actionable insights Take a transformative step toward a life of emotional freedom and well-being. Get your copy of Emotional Liberation: Navigating Traps and Building Boundaries today before the pr ice changes!
Book Synopsis The Emotional Freedom Workbook by : Stephen Arterburn
Download or read book The Emotional Freedom Workbook written by Stephen Arterburn and published by HarperChristian Resources. This book was released on 1997-06-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your dreams get derailed, the culprit can usually be found hiding in your emotional life. It is a pattern of attitudes, habits, or relationships that won't allow you to move forward, no matter how much you tell yourself you want to. Negative felings and unhealthy beliefs may have slowed you down and locked you up for years, getting in the way of your best intentions. You may need help breaking free from: Shame-because it locks you into your past Procrastination-because you are afraid to try Depression-because you have not grieved your sorrows Unhealthy Relationships-because they distract you from your unique purpose in life These restrictive emotional traps needlessly deprive you of intimacy, trust, friendships, good feelings, rest, and peace of mind. By challenging them, and the self-destructive behaviors that may accompany them, you can learn to live life in a totally new way.
Download or read book Deep Liberation written by Langston Kahn and published by North Atlantic Books. This book was released on 2021-01-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Indigenous wisdom traditions, a shamanic healer offers a body-based approach to working through the fear and trauma that inhibits transformation and growth To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within ourselves. In indigenous cultures throughout the world, it’s understood that true transformation starts in the body with a change of heart. Shamanic healer Langston Kahn offers the Deep Liberation Process, a body-based approach that allows us to radically transform the range of fear-based stories we each hold in ourselves: from traumatic experiences, internalized oppression, and habitual emotional patterns to the outmoded beliefs that hold us back from healing, transforming, and freeing our authenticity and unique genius. Bridging the shamanic wisdom of ancient spirituality with the needs and demands of modern-day life, Kahn offers concrete skills to cultivate deep grounding, skillful boundaries, and a healthy energy body; methods for authentic shadow work and healing our triggers; and tools for effectively tending personal and collective well-being in community. “With Deep Liberation, our sacred calling is made accessible to all who are willing to listen for it within themselves.” —adrienne maree brown, author of Pleasure Activism
Book Synopsis The Tapping Solution by : Nick Ortner
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Download or read book Emotional Freedom written by Jane Ault and published by WestBow Press. This book was released on 2015-09-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: How satisfied are you with your level of emotional and spiritual maturity? Do you feel discouraged by lack of progress in your spiritual life? Frustrated by failures to follow through on your good intentions? Embarrassed by discrepancies between your outer appearance and inward reality? Stuck in damaging emotionssuch as anger, resentment, and revenge? If yes is your answer to any of these questions, be encouraged. In Emotional Freedom, Jane Ault shows you how to move from the bondage of emotional dysfunction to the freedom of emotional integrity so that you can grow toward spiritual maturity. Stories by those who have moved from anger to self-control, resentment to joy, and revenge to forgiveness inspire you to persevere in your healing journey. The Tree model of emotion expands your understanding of emotion. The dance called Choosing Grace tells you how to cooperate with God so that you can receive his grace and power. Maps of anger, resentment, and revenge help you recognize stages in the development of addictive emotion. Maps of self-control, joy, and mercy show you steps in the pathway to freedom. A study guide listing key concepts, plus questions for reflection and discussion, helps you integrate these new concepts into your everyday life. This gem of a book offers us a key to release the shackles of dysfunction that keep us bound to an immature past. From personal experience and with great insight, compassion, a scriptural foundation, and incisive writing, Jane leads the reader from stoic brokenness to emerging freedom. Carolyn M. White, abd, MA, CASAC Jane writes knowledgeably about recognizing destructive patterns in our lives, understanding the dynamics that fuel them, and moving forward with God to overcome them. Jean Coles, friend and fellow sojourner
Book Synopsis Emotional Freedom with No Fear, No Anger, and No Insecurity by : Marvin Kistler
Download or read book Emotional Freedom with No Fear, No Anger, and No Insecurity written by Marvin Kistler and published by Austin Macauley Publishers. This book was released on 2020-02-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an ancient belief that he who rules the self is greater than he who has captured a city. To rule the self, you have to have no fear, no anger, and no insecurities. In Emotional Freedom with No Fear, No Anger, and No Insecurity, over three dozen behaviors, tools, and skills are provided to help you achieve command of the self. You are not an emotionally free person until you have raised your level of consciousness to the extent that it allows you to control the thoughts that come into your mind. We may be advanced technologically, educationally, and intellectually, but we languish at a low, dysfunctional level of social development. The lack of acceptance we find in our social culture has impaired or damaged our self-worth. The opinions that we have of ourselves can have more of an impact on our lives emotionally, physically, mentally, and psychologically than anything else.A lack of understanding of our self has kept us in the dark about our real self. Gaining knowledge and discovering how we function in our relationship with our self and with others will open up a whole new realm and reveal a wealth of information.This enlightenment will allow you to take many different avenues and paths most suitable to you, and reveal answers and solutions about how you should live your life so that you can be the leader of the self who is in charge of the self.
Book Synopsis A Crash Course in Emotional Freedom by : Liisa Halme
Download or read book A Crash Course in Emotional Freedom written by Liisa Halme and published by Balboa Press. This book was released on 2019-11-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liisa Halme read countless self-help books, attended dozens of seminars and did all the right things, but still found herself struggling with painful emotions and difficult relationships. Through decades of work she discovered the path that lead to the end of emotional suffering, internal chaos, and unfulfilling relationships – and she shares the exact steps in this crash course to emotional freedom. She answers questions such as: • How can you get to fully know yourself – and why is it essential? • How can you recognize, process and express emotions in a healthy way? • How can you stop dysfunctional relationship patterns and create more love and intimacy? Liisa covers everything you need to know in order to take life’s challenges in your stride and use them as opportunities for healing and transformation. Each juicy topic is packed into a short, easy to read, but slow to digest chapter. Drawing on humor and personal examples, she encourages you to discard beliefs that no longer serve you and embrace a new reality of freedom and choice. Change how you relate to yourself, your emotions and others – and fast-track your way to thriving with the practical lessons in this guide.
Book Synopsis Regain My Feelings' Liberation by : Anastasia Kalantzi
Download or read book Regain My Feelings' Liberation written by Anastasia Kalantzi and published by Independently Published. This book was released on 2019-05-19 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The whole gamut of human feelings consists, in essence, of incentives for action, of instantaneous plans to simply cope with life itself, which evolution has transmitted within us. The root of the word ''emotion'', properly speaking (the term emotion, respectively in Latin, is the verb movere: move) seeks mainly to imply that each one's natural tendency to take action is purely inherent. The fact that emotions are leading us to spontaneous acts becomes sufficiently obvious if we notice carefully and painstakingly little children and animals. It is only the ''civilized'' adults, from the whole animal kingdom, the ones who are likely to respond to this striking ''anomaly'', in other words, to see emotions / feelings (i.e. the basic percepts for action) completely detached from their normal reaction. Within the framework of our emotional repertoire, each of the human emotions, without any exception at all, plays a unique role according to what has been revealed about their distinct biological composition. With new methods of penetrating both the human body and brain, researchers are discovering an increasing number of psychological details about how each emotion prepares the human body for a completely different kind of response. In anger's state of mind, the blood flows in our hands and allows us to catch, unfortunately or not, a firearm or to attack an enemy more quickly. The heartbeats increase and an explosion of hormones (like adrenaline) causes a sort of energy so intense that it can lead us into an operational activity. In a state of fear, the blood moves to the large skeletal muscles, for instance, on the legs, which facilitates us to take off at a scuttle or running; therefore, the human face ''becomes pale'', pretending as though the blood is gradually draining (thus, creating the known feeling of ''freezing up from fear''). At the same time, the body literally cools, even briefly, eventually giving us the opportunity to find time to test the seriousness or rather the judicious part of our reaction to escape. The multiple circuits in the brain's emotional centers cause a secretion of hormones that precisely puts the whole body on the alert, making it completely irritable and ready for action, while human attention is focused on the immediate threat so as to better evaluate the desired reaction. One of the main biological changes towards human happiness is the increase of activity in a brain center that specifically inhibits negative emotions, thus increasing the available energy, and also soothes those centers that provoke agitated and upsetting thoughts. Nevertheless, there is no particular change in the biosynthetic state of the human, apart from a general calm that makes the body quickly recovering from the momentary biological upheaval of disturbing emotions. This situation gives the body the proper conditions to rest in general, but also to be significantly armed with any kind of preparation and enthusiasm for any kind of activity, as well as to fight for a wide range of purposes. Feelings of love, tenderness and sexual satisfaction involve the stimulation of the parasympathetic, bio-somatic antipode of activation stimulated by fear and anger, commonly referred to as a ''fight or flight'' reaction. The parasympathetic model, generally known as the ''relaxation reaction'', is a set of bodily reactions that causes a general state of rest and satisfaction, thus facilitating the collaboration between mind and body. Our eyebrows' lifting by surprise allows us to obtain a wider angle of view (or perhaps a ray of light) and thus let a little light to fall on the retina of the eye. This helps to provide more information about the unplanned event, which allows us to better understand what is happening in front of/around us and to decide on the most appropriate course of action. (...) (...)
Book Synopsis Emotional Freedom Through Spiritual Wisdom by : Sirshree
Download or read book Emotional Freedom Through Spiritual Wisdom written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2020-07-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: MASTERING EMOTIONS Emotions are an integral part of every human being and affect every aspect of our life. Emotional quotient (EQ) is as important as intelligence quotient (IQ), if not more, for a happy and successful life. However, most people don't know how to handle emotions with maturity, that's why their emotions often get out of control. Most of us know only two ways of dealing with unpleasant emotions. First is to suppress them, which eventually leads to physical and mental disorders. The other is to vent them indiscriminately, which hurts others and destroys our relations. In this book, with the help of spiritual wisdom, we will learn 8 powerful methods of releasing painful emotions in the best manner. We will also come to know how to understand and deal with emotions in the right manner, and thereby develop emotional maturity. This knowledge will help us cultivate inner strength and master our emotions, instead of suffering from them. That's not all. We will also learn the art of gaining wisdom, self-confidence, and love from even negative emotions. Lastly, we will discover how to remain happy in spite of the presence of any kind of emotion, by realizing our true, divine self. This is emotional freedom. So, let's begin the journey to emotional freedom through spiritual wisdom. It is this, which will help you lead a blissful and fulfilling life… filled with nectar!
Book Synopsis Liberation Practices by : Taiwo Afuape
Download or read book Liberation Practices written by Taiwo Afuape and published by Routledge. This book was released on 2015-12-22 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberation psychology is an approach that aims to understand wellbeing within the context of relationships of power and oppression, and the sociopolitical structure in which these relationships exist. Liberation Practices: Towards Emotional Wellbeing Through Dialogue explores how wellbeing can be enhanced through dialogue which challenges oppressive social, relational and cultural conditions and which can lead to individual and collective liberation. Taiwo Afuape and Gillian Hughes have brought together a variety of contributors, from a range of mental health professions and related disciplines, working in different settings, with diverse client groups. Liberation Practices is a product of multiple dialogues about liberation practices, and how this connects to personal and professional life experience. Contributors offer an overview of liberation theories and approaches, and through dialogue they examine liberatory practices to enhance emotional wellbeing, drawing on examples from a range of creative and innovative projects in the UK and USA. This book clearly outlines what liberation practices might look like, in the context of the historical development of liberation theory, and the current political and cultural context of working in the mental health and psychology field. Liberation Practices will have a broad readership, spanning clinical psychology, psychotherapy and social work.
Book Synopsis Conscious Liberation by : Misty Liebisch
Download or read book Conscious Liberation written by Misty Liebisch and published by QueenThings, LLC. This book was released on 2023-01-20 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberation is the freedom from the limits and thoughts that influence our behavior, as well as the freedom and autonomy to free our minds from the shackles of the past. Conscious Liberation: A Method for Personal Transformation and a Pathway to Healing is a method that explores the concept of how negative life experiences that cause disruptions in our subconscious mind, leave us with a lasting imprint that we are often not aware of. You may feel unfilled, overwhelmed, unworthy, or sad for no apparent reason. You may have trouble with relationships, struggle with self-worth, or have difficulty with emotions or self-regulation. You have tried therapy, but it didn’t last long. Now you feel stuck; wondering if you will ever feel whole. This book takes the reader on a journey of self-discovery and healing by giving them personal stories, information, healing exercises, and examples and advice. By accessing and addressing the needs of our inner selves and the memories that shape it, we can learn to release the past, feel healthy, whole, and fulfilled, and lead a more gratifying life. This book is an essential tool for anyone looking to understand and heal the emotional wounds of their past and uncover the hidden influences of their mind all on their own. Conscious Liberation
