Emotional Freedom With No Fear No Anger And No Insecurity

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Emotional Freedom with No Fear, No Anger, and No Insecurity

Author : Marvin Kistler
Publisher : Austin Macauley Publishers
ISBN 13 : 1645364704
Total Pages : 210 pages
Book Rating : 4.6/5 (453 download)

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Book Synopsis Emotional Freedom with No Fear, No Anger, and No Insecurity by : Marvin Kistler

Download or read book Emotional Freedom with No Fear, No Anger, and No Insecurity written by Marvin Kistler and published by Austin Macauley Publishers. This book was released on 2020-02-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an ancient belief that he who rules the self is greater than he who has captured a city. To rule the self, you have to have no fear, no anger, and no insecurities. In Emotional Freedom with No Fear, No Anger, and No Insecurity, over three dozen behaviors, tools, and skills are provided to help you achieve command of the self. You are not an emotionally free person until you have raised your level of consciousness to the extent that it allows you to control the thoughts that come into your mind. We may be advanced technologically, educationally, and intellectually, but we languish at a low, dysfunctional level of social development. The lack of acceptance we find in our social culture has impaired or damaged our self-worth. The opinions that we have of ourselves can have more of an impact on our lives emotionally, physically, mentally, and psychologically than anything else.A lack of understanding of our self has kept us in the dark about our real self. Gaining knowledge and discovering how we function in our relationship with our self and with others will open up a whole new realm and reveal a wealth of information.This enlightenment will allow you to take many different avenues and paths most suitable to you, and reveal answers and solutions about how you should live your life so that you can be the leader of the self who is in charge of the self.

Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Blowing out the Darkness

Author : Dr. David MacQuarrie MD MA-ABS
Publisher : AuthorHouse
ISBN 13 : 1434344371
Total Pages : 456 pages
Book Rating : 4.4/5 (343 download)

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Book Synopsis Blowing out the Darkness by : Dr. David MacQuarrie MD MA-ABS

Download or read book Blowing out the Darkness written by Dr. David MacQuarrie MD MA-ABS and published by AuthorHouse. This book was released on 2008-01-30 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blowing Out The Darkness takes a new look at emotional management. In reading this book, be prepared for an unusual and thought-provoking challenge as well as practical tools for the management of emotional life issues, especially anger and rage. The book offers practical tools for the resolution of emotional difficulties, especially those of depression, anger and rage. It provides in-depth discussion of the skills one can use in conflict, especially when the other person is non-cooperative. The identification and living of ones values are emphasized. Additionally, the book provides a philosophic and practical perspective on the underlying processes of emotional maturity. It contends that a fundamental loss to our society has occurred with our emphasis on technology and objectivity, with the consequent devaluing of the skills of subjectivity. The skills of subjectivity are explored in detail and proposed as providing a place of healing, both for individuals and for society as a whole. We can live our lives differently; we can have a more effective society. Quotations from clients who have attended the workshop: SC, a 48-year-old woman with years of drug abuse and violent crimes. So over the years I have gone to anger management programs, psychiatrists and psychologists to talk about my problem. Honestly, none of this helped. For almost two years now, I have been working with Dave I no longer think about not living, or harming others. Sure I still get angry, I am human. I know exactly what to do with the energy when it isnt appropriate. JS, a probation officer with more than 25 years experience, who has indicated that only two of about sixty of his clients has re-offended after attending my weekend workshop. As a former client, and as a Probation Officer who has referred numerous clients to Dr. MacQuarrie over the past fifteen years, my focus is on results. The initial results I observe in clients (and this is true of my own experience as well) are --- surprisingly --- something intangible. There is just something different. MP, a 47-year-old truck driver, deeply caught in frequent raging. I had seen therapists before, numerous times. Have they helped? No, I walked out feeling more confused than when I walked in. No therapist has ever gotten into my head and to the root of my anger like David has. Dr Ronald Potter-Efron, MSW, PhD, author of The Handbook Of Anger Management "Dr. MacQuarrie's book is a wonderful blend of psychology with philosophy. He utilizes well-designed metaphors and makes unexpected connections (e.g., "Energy is stored in two locations: story and muscles") to detail his model of healthy human functioning. Dr. MacQuarrie argues fearlessly in favor of full expression of affect in an era increasingly suspicious of intense emotionality. In addition, he provides interesting examples as well as relevant personal experiences, both of which add to the integrity of the volume."

Emotions

Author : Osho
Publisher : Osho Media
ISBN 13 : 9781938755927
Total Pages : 0 pages
Book Rating : 4.7/5 (559 download)

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Book Synopsis Emotions by : Osho

Download or read book Emotions written by Osho and published by Osho Media. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a simple guide to a better understanding of emotions. Anger, jealousy, and fear are the three big topics of this book, together with some simple meditations to deal with these emotions. The book consist of short quotes and text excerpts, giving the reader unusual and new insights into an understanding of emotions. Our feelings play a profound role in how we feel about ourselves, and they can even affect our physical health. Often we are trapped in the dilemma between "expression" and "repression." Although expressing our emotions can easily scare or hurt others, by repressing them we risk hurting ourselves. Osho offers a third alternative: to understand the roots of our emotions and develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain.

What Feelings Do When No One’s Looking

Author : Tina Oziewicz
Publisher : Elsewhere Editions
ISBN 13 : 1953861296
Total Pages : 72 pages
Book Rating : 4.9/5 (538 download)

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Book Synopsis What Feelings Do When No One’s Looking by : Tina Oziewicz

Download or read book What Feelings Do When No One’s Looking written by Tina Oziewicz and published by Elsewhere Editions. This book was released on 2022-07-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unruly cast of emotions come alive in this romping dreamworld, a place Maurice Sendak’s Wild Things could call home Curiosity, a lithe and floppy-eared creature, perches above the open world and gazes out with a zippy blend of hope, wonder, and longing. From the tip of a chimney, we bound into the quiet and mischievous world of feelings, meeting a troupe of tufted creatures as we go. Sympathy helps snails cross a sidewalk to safety, fear pirouettes in an attempt to camouflage with wallflowers, and pleasure reclines across a doily-donned reading chair, sipping a cup of tea. Elsewhere, our insecurities – pesky, cavorting beings – build intricate cages and stride about with clattering sets of keys. Tina Oziewicz’s words hum with truth, and Aleksandra Zajac’s illustrations bloom and burst with charming details like a sail constructed out of a pair of billowing long johns or a red slipper falling from a contented paw. Taking in the perfect harmony of this book is like taking a long gulp from a trusty thermos and filling up with warmth. What Feelings Do When No One’s Looking surprises and soothes, inspires us to feel.

Introducing Emotional Freedom Techniques

Author : Christine Moran
Publisher : Taylor & Francis
ISBN 13 : 1351706152
Total Pages : 293 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis Introducing Emotional Freedom Techniques by : Christine Moran

Download or read book Introducing Emotional Freedom Techniques written by Christine Moran and published by Taylor & Francis. This book was released on 2017-07-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Freedom Techniques (EFT) is an energy therapy that is rapidly gaining recognition as a simple, yet very effective way to aid emotional and physical wellbeing. This title provides an exploration of how EFT can be successfully applied to a wide range of social, emotional, behavioural and health issues.

Fear

Author : Osho
Publisher : St. Martin's Griffin
ISBN 13 : 1250027470
Total Pages : 191 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Fear by : Osho

Download or read book Fear written by Osho and published by St. Martin's Griffin. This book was released on 2012-10-16 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the greatest spiritual teachers of the twentieth century invites you on a journey through what makes human beings afraid—and how confronting fears strengthens us. In Fear: Understanding and Accepting the Insecurities of Life, Osho takes the reader step by step over the range of what makes human beings afraid—from the reflexive “fight or flight” response to physical danger to the rational and irrational fears of the mind and its psychology. Only by bringing the light of understanding into fear’s dark corners, he says, airing out closets and opening windows, and looking under the bed to see if a monster is really living there, can we begin to venture outside the boundaries of our comfort zone and learn to live with, and even enjoy, the fundamental insecurity of being alive. Fear features a series of meditation experiments designed to help readers experience a new relationship with fear and to begin to see fears not as stumbling blocks, but as stepping stones to greater self-awareness and trust. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Emotional Freedom Technique For Dummies

Author : Helena Fone
Publisher : John Wiley & Sons
ISBN 13 : 1119996317
Total Pages : 342 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Emotional Freedom Technique For Dummies by : Helena Fone

Download or read book Emotional Freedom Technique For Dummies written by Helena Fone and published by John Wiley & Sons. This book was released on 2010-12-29 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. Includes information on: The path to emotional freedom - explaining EFT Understanding your emotions Basic EFT tapping routines Improving emotional health with EFT Practising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com

Free To Be Me

Author : Graham Bretherick
Publisher : Elm Hill
ISBN 13 : 1595558950
Total Pages : 302 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Free To Be Me by : Graham Bretherick

Download or read book Free To Be Me written by Graham Bretherick and published by Elm Hill. This book was released on 2019-01-08 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE TO BE ME Turning Shame into Freedom All of us are aware of things in our lives that rob us of our freedom to be the complete person God made us to be. These issues in our lives are often buried in our past but still work powerfully to keep us imprisoned and immobilized in the present. Many unresolved concerns from the past are buried in shame and are very difficult for us to examine. Shame is one of the most powerful emotions in our lives and yet its influence is seldom recognized or talked about. The Bible has a great deal to say about shame, including how God wants to turn our negative experiences with shame into something positive. Wherever we live with an area of unhealed shame, we are unable to function in the grace of God in that area. 'Negative' shame robs us of God’s power in our lives and the capacity to fulfill our destiny. Therefore, it is imperative that as Christians we understand how to turn shame into a positive healing experience that will prepare us to be used in the Kingdom of God. This book is designed to bring healing to a very needy area of emotional development and will be taught with sensitivity and care.

Worldshift Happens!

Author : Carolyn North
Publisher : ICRL Press
ISBN 13 : 1936033380
Total Pages : 271 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Worldshift Happens! by : Carolyn North

Download or read book Worldshift Happens! written by Carolyn North and published by ICRL Press. This book was released on 2020-12-16 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worldshift Happens! is about having the courage to change when it is time to change. Our world is at a turning point now. How, then, shall we face our fears and open our minds and hearts to new ways of thinking and being? What might our lives look like when we do? Th is book explores some new ways of framing reality, looking aging and death straight in the eye, and telling the fictional story of a family of survivors of the Great Shift in the year 2125. They live hard and they live well; they have had to learn from the mistakes of their forebears, have survived despite great hardship, and they know how to turn adversity into an adventure. They live a life that might be called “utopian.” Buddhist teacher Joanna Macy says, “This is a rare, brave and most original book; I am honored you have shared it with me...I applaud the idea of conveying possible future scenarios in story form rather than dull expository projections...”

Wild Love

Author : Gill Edwards
Publisher : Piatkus
ISBN 13 : 1405516003
Total Pages : 167 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Wild Love by : Gill Edwards

Download or read book Wild Love written by Gill Edwards and published by Piatkus. This book was released on 2012-03-29 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whenever we try to be good - or expect others to be good - we disconnect from the freedom, joy and unconditional love that is our natural birthright. It is only when we aim to be happy, and reach for our dreams, that we reconnect with Source energy - and release our loving, creative and unique potential. Leading spiritual writer Gill Edwards explains that a deep, magical and joyous reality lies just beyond our reach - if only we can find the key to unlock the door. In WILD LOVE, she helps us find that elusive key, by giving up our old 'patterns of relating' and aligning ourselves with Source energy. WILD LOVE is a beautifully written and inspiring book which will help you to become wild and free, and to become a passionate and visionary co-creator of your own heaven and earth.

Overcoming Anger in Your Relationship

Author : W. Robert Nay
Publisher : Guilford Press
ISBN 13 : 1606236431
Total Pages : 273 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Overcoming Anger in Your Relationship by : W. Robert Nay

Download or read book Overcoming Anger in Your Relationship written by W. Robert Nay and published by Guilford Press. This book was released on 2010-04-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Free Your Self

Author : S. Beasley
Publisher : Samuel Beasley
ISBN 13 : 1479338516
Total Pages : 313 pages
Book Rating : 4.4/5 (793 download)

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Book Synopsis Free Your Self by : S. Beasley

Download or read book Free Your Self written by S. Beasley and published by Samuel Beasley. This book was released on 2012-09-19 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hello Mr. Beasley, I am calling to find out more about your meditation classes. A friend of mine told me the meditation you teach really helps with stress. I really want to find out more about how I can get a handle on my stress."As a meditation instructor, I receive phone calls and emails like this about once a month. Along the way I began to write down the lessons that I share in the courses and classes. These are ancient spiritual lesson that saved me from myself and gave me my life back. I have compiled them into a handbook for the average person to use to free themselves from a path of self destruction. This book is designed so that the reader can jump around from problem to problem and seek understanding about why they are stressed and how to stop self destructing behaviors. The lessons over lap and as you begin to understand your own craziness, you begin to understand what you have been doing and why. This handbook is part of a meditation course, so I strongly recommend that you study mindfulness meditation along with mindfulness study. If you take up this path with determination and do not give up, you will transform your life. These teachings are how to free your self from ego and find your true self, your true path. As you begin to study and practice other spiritual paths, you will find that it takes will power to choose the wisdom when faced with choices. This is about how to free your self from distraction and take back the power of choice.In this way you can choose an implement wisdom, moment by moment, step by step along your path to freedom. Your destiny awaits you. Free Your Self

Weight Reduction Through Hypnosis

Author : Babu Moses
Publisher : Xlibris Corporation
ISBN 13 : 1462824978
Total Pages : 50 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Weight Reduction Through Hypnosis by : Babu Moses

Download or read book Weight Reduction Through Hypnosis written by Babu Moses and published by Xlibris Corporation. This book was released on 2009-06-23 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! You have chosen a great opportunity in achieving your dream physique and healthy eating habits. In many ways, this CD would benefi t you in transforming your life besides the goal of weight reduction. You will also either prevent or control your blood pressure, diabetes, heart diseases, and cancer. One of the predisposing causes of some of these diseases is being overweight. You will experience the wonderful feelings of being calm, peaceful, refreshed, relaxed, and in control of your eating habits and emotions. Weight reduction through hypnosis was created so that you can enjoy life more by using the greatest power in the world, your mental power. Just by listening to the CD and following the techniques, you will understand that you have the power to change anything about your life. You will be enjoying the food you eat and will start feeling guilty when you overeat or consume fattening food. You will remain calm and relaxed during stressful times of your life, having complete control over these situations. You will have absolute control over food, quantity, and frequency. By listening and practicing, you will increase your confi dence, belief, hope, courage, and awareness of yourself, which will lead to changing your self-image and self-esteem. This CD will motivate you and inspire you to achieve your ideal physique by eating healthy, exercising your body, and nourishing your mind. You will be leading an empowering, harmonious, and responsible life and will be transformed through your own self-evaluation, self–understanding, and selfappreciation. You will be using your creative imagination and visualization to perceive your goal as if it is already achieved, and your thoughts and actions follow that mental picture and changes the body. Best wishes for a long, healthy, and happy life.

The Routledge International Handbook on Fear of Crime

Author : Murray Lee
Publisher : Routledge
ISBN 13 : 1317311086
Total Pages : 494 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis The Routledge International Handbook on Fear of Crime by : Murray Lee

Download or read book The Routledge International Handbook on Fear of Crime written by Murray Lee and published by Routledge. This book was released on 2017-12-01 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge International Handbook on Fear of Crime brings together original and international state of the art contributions of theoretical, empirical, policy-related scholarship on the intersection of perceptions of crime, victimisation, vulnerability and risk. This is timely as fear of crime has now been a focus of scholarly and policy interest for some fifty years and shows little sign of abating. Research on fear of crime is demonstrative of the inter-disciplinarity of criminology, drawing in the disciplines of sociology, psychology, political science, history, cultural studies, gender studies, planning and architecture, philosophy and human geography. This collection draws in many of these interdisciplinary themes. This collections also extends the boundaries of fear of crime research. It does this both methodologically and conceptually, but perhaps more importantly it moves us beyond some of the often repeated debates in this field to focus on novel topics from unique perspectives. The book begins by plotting the history of fear of crime’s development, then moves on to investigate the methodological and theoretical debates that have ensued and the policy transfer that occurred across jurisdictions. Key elements in debates and research on fear of crime concerning gender, race and ethnicity are covered, as are contemporary themes in fear of crime research, such as regulation, security, risk and the fear of terrorism, the mapping of fear of crime and fear of crime beyond urban landscapes. The final sections of the book explore geographies of fear and future and unique directions for this research.

Cyberfeminism and Gender Violence in Social Media

Author : Mishra, Deepanjali
Publisher : IGI Global
ISBN 13 : 1668488957
Total Pages : 465 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Cyberfeminism and Gender Violence in Social Media by : Mishra, Deepanjali

Download or read book Cyberfeminism and Gender Violence in Social Media written by Mishra, Deepanjali and published by IGI Global. This book was released on 2023-10-04 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyberfeminism and Gender Violence in Social Media is a timely and essential book that addresses the increasing violence against women on social media platforms. With the rise of digitalization and the advent of social media, women have been subjected to various forms of violence such as cyberbullying, trolling, and body shaming. This volume compiles research works on the topic of how women fall prey to social networking sites and possible remedial actions to prevent such issues. The book provides an interdisciplinary approach, making it relevant to a wide range of fields such as social science, humanities, technology, and management. It creates awareness among people, especially women, about the prospects of cybersecurity and its impact on their wellness. This book enriches readers about the impact of social media on the general public and how cyber security education can make people more aware of their security and well-being while online. This book is ideal for researchers, academicians, and students who are interested in new and innovative techniques for the safety of people irrespective of their gender. It is a significant contribution to the ongoing conversation on women's rights and violence against them in the digital age.

Emotional Wellness

Author : Osho
Publisher : Harmony
ISBN 13 : 0307383016
Total Pages : 306 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Wellness by : Osho

Download or read book Emotional Wellness written by Osho and published by Harmony. This book was released on 2007-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves. Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium. Discover: • The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional styles Osho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.