Embracing Your Whole Self Integrating Your Past And Living With Purpose

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Bring Your Whole Self To Work

Author : Mike Robbins
Publisher : Hay House, Inc
ISBN 13 : 1401952364
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bring Your Whole Self To Work by : Mike Robbins

Download or read book Bring Your Whole Self To Work written by Mike Robbins and published by Hay House, Inc. This book was released on 2018-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace—whether stressful, painful, or joyful—follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if—instead of trying to hide who we are—we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do—regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you—this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”

Healing the Child Within

Author : Charles Whitfield
Publisher : Simon and Schuster
ISBN 13 : 0757397573
Total Pages : 202 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Healing the Child Within by : Charles Whitfield

Download or read book Healing the Child Within written by Charles Whitfield and published by Simon and Schuster. This book was released on 2010-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

Total Leadership

Author : Stewart D. Friedman
Publisher : Harvard Business Press
ISBN 13 : 1625274386
Total Pages : 274 pages
Book Rating : 4.6/5 (252 download)

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Book Synopsis Total Leadership by : Stewart D. Friedman

Download or read book Total Leadership written by Stewart D. Friedman and published by Harvard Business Press. This book was released on 2014 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Now in paperback, this national bestseller proves more than ever, your success as a leader isn't just about being great at business. You must be a great person, performing well in all domains of your life-including work, home, community, and your private self. The good news is that, contrary to conventional wisdom about "balance," you don't have to assume that these domains compete in a zero-sum game. Total Leadership is a game-changing blueprint for how to perform well as a leader not by trading off one domain for another, but by finding mutual value among all four. Stew Friedman shows you how to achieve these "four-way wins" as a leader who can be real, be whole, and be innovative. With engaging examples and clear instruction, Friedman provides more than thirty hands-on tools for using these proven principles to produce stronger business results, find clearer purpose in what you do, feel more connected to the people who matter most, and generate sustainable change. Total Leadership is a unique resource that shows how to win in all domains of life. "--

Let Your Life Speak

Author : Parker J. Palmer
Publisher : John Wiley & Sons
ISBN 13 : 1119177944
Total Pages : 112 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Let Your Life Speak by : Parker J. Palmer

Download or read book Let Your Life Speak written by Parker J. Palmer and published by John Wiley & Sons. This book was released on 2015-06-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: Some recent copies of Let Your Life Speak included printing errors. These issues have been corrected, but if you purchased a defective copy between September and December 2019, please send proof of purchase to [email protected] to receive a replacement copy. Dear Friends: I'm sorry that after 20 years of happy traveling, Let Your Life Speak hit a big pothole involving printing errors that resulted in an unreadable book. But I'm very grateful to my publisher for moving quickly to see that people who received a defective copy have a way to receive a good copy without going through the return process. We're all doing everything we can to make things right, and I'm grateful for your patience. Thank you, Parker J. Palmer With wisdom, compassion, and gentle humor, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference, he shares insights gained from darkness and depression as well as fulfillment and joy, illuminating a pathway toward vocation for all who seek the true calling of their lives.

Planet on Purpose

Author : Brandon Peele
Publisher : Balboa Press
ISBN 13 : 1504392485
Total Pages : 346 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Planet on Purpose by : Brandon Peele

Download or read book Planet on Purpose written by Brandon Peele and published by Balboa Press. This book was released on 2018-02-13 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a fulfilling, prosperous career, a life you love and a better world? Unleashing your higher purpose is a scientifically-validated method to achieve breakthrough success, and change the world. Planet on Purpose takes you deep into the question of your higher purpose. Leveraging the extensive research on purpose (and it's relationship to leadership, impact, success, love and a better world), you'll be guided into a clear vision of what your life will look like when you are on fire with your higher purpose. This book will empower you to unleash the scientifically-validated benefits of higher purpose in your career, love life and health: CAREER: realize higher levels of income, wealth, abundance (+47%), leadership effectiveness (+63%), fulfillment (+64%), engagement (4x) and productivity (5x) LOVE LIFE: experience more attraction and love (+31%) HEALTH: unlock the secret to vitality and longevity (+7 years) Further, you will try on a vision for how we can purposefully regenerate our planet economically, politically, culturally and ecologically. Praise for Planet on Purpose: "If you imagine yourself as a world leader, let Planet on Purpose be your field guide." CHIP CONLEY, Founder, Joie de Vivre Hospitality, New York Times Best-Selling Author, Emotional Equations "Planet on Purpose is a MUST read for women as we emerge in powerful, impactful ways in the world." CHARLENE TOSI, Founder, Woman Within International, Author, Discover Your Woman Within: A Journey to Wholeness "...the most comprehensive book about higher purpose ever written." TIM KELLEY, Author, True Purpose, and Founder, True Purpose® Institute "Brandon Peele brings passion, insight, and data to the question of purpose." RACHEL SLAYBAUGH PhD, Asst. Professor, University of California, Berkeley, Program Director ARPA-E, US Department of Energy "The Purpose Economy is in full swing. Brandon's book articulates... how you can ride this wave to make your highest contribution." AARON HURST, CEO, Imperative, Author, The Purpose Economy "Brandon's personal embodiment of his purpose is proof positive that his big mind, wide-eyed, open-hearted vision is possible." SUSAN LUCCI, Purpose GuideTM, Co-author, Purpose Rising "My advice: devour this amazing book... It's that powerful. Come play, be legendary, the world needs you." BILL KAUTH, Co-founder, The ManKind Project, Author, A Circle of Men "Brandon's... arguments are compelling and, for the skeptics, he also includes the research that backs up what he asserts." SRIKUMAR RAO PhD, TED Speaker, Author, Finding Happiness at Work Please see link below for book trailer: https://vimeo.com/260072790

The Heartfelt Medium

Author : Rachelle Gehman
Publisher : Outskirts Press
ISBN 13 : 1977225683
Total Pages : 115 pages
Book Rating : 4.9/5 (772 download)

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Book Synopsis The Heartfelt Medium by : Rachelle Gehman

Download or read book The Heartfelt Medium written by Rachelle Gehman and published by Outskirts Press. This book was released on 2020-08-07 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all born to connect with spirit naturally, to help guide us on our journey of life. We all have this ability to connect and receive information. It’s about learning how spirit speaks to us and develop our own spiritual language with spirit. The Heartfelt Medium de-mystifies psychic mediumship and will empower you to establish your own relationship with spirit, while learning your own unique spiritual language.

Marcus Aurelius' Shadows of Stoic Virtue

Author : James H. Smith
Publisher : LEGENDARY EDITIONS
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4./5 ( download)

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Book Synopsis Marcus Aurelius' Shadows of Stoic Virtue by : James H. Smith

Download or read book Marcus Aurelius' Shadows of Stoic Virtue written by James H. Smith and published by LEGENDARY EDITIONS. This book was released on 2024-02-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil a World of Transformation and Wisdom Dive into the depths of Stoicism and Shadow Work in this captivating book. Join us on a transformative journey as we explore ancient wisdom and modern techniques that will empower you to lead a more fulfilling and authentic life. Embrace the Power of Stoic Principles Discover the profound teachings of Stoicism that have transcended time. Unveil the secrets of wisdom, courage, justice, and temperance as you learn to cultivate these virtues in your daily life. Find meaning and purpose, and navigate difficult situations with grace. Explore the Magic of Shadow Work Embark on a powerful method of self-discovery and integration known as Shadow Work. Embrace all aspects of yourself, both light and dark, as you peel back the layers of your identity. By accepting your imperfections and unleashing the power of vulnerability, you will discover a newfound strength and resilience within. Integrate the Intersection of Stoicism and Shadow Work Unlock the true potential for personal growth and inner peace by integrating these two profound practices. Learn to observe your thoughts and emotions without judgment through mindfulness. Cultivate emotional resilience and tap into the power of compassion and forgiveness. Rise above challenges and transform pain into growth through stoic techniques. Discover Your True Purpose and Find Lasting Joy Embark on a journey of self-discovery to uncover your true purpose and align with your deepest values. Experience the transformative power of gratitude as you acknowledge life's simple pleasures and cultivate lasting joy. Tap into a limitless wellspring of inspiration and fulfillment. Be prepared to embrace ancient wisdom and modern techniques that will empower you to lead a more fulfilling and authentic life. This book will guide you on a path of self-exploration and transformation, unlocking the potential for personal growth, inner peace, and a deep understanding of yourself and others. Are you ready to unveil a world of transformation and wisdom?

The Midlife Edit

Author : Gail McNeill
Publisher : Sheldon Press
ISBN 13 : 1399817221
Total Pages : 296 pages
Book Rating : 4.3/5 (998 download)

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Book Synopsis The Midlife Edit by : Gail McNeill

Download or read book The Midlife Edit written by Gail McNeill and published by Sheldon Press. This book was released on 2024-09-26 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed. Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years. Gail shows you how, by prioritizing self-care for just one year, you can unlock the secrets of health span, building strength and confidence for life, nourishing your body and your mind, and allowing you to enter this unique new phase of your life not diminished, but empowered. Let The Midlife Edit inspire you to invest in yourself, to imagine the life you truly desire - and to be seen, as you never have been before.

Embracing Your Destiny

Author : Josiah Harry
Publisher : Xulon Press
ISBN 13 : 1615799958
Total Pages : 126 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis Embracing Your Destiny by : Josiah Harry

Download or read book Embracing Your Destiny written by Josiah Harry and published by Xulon Press. This book was released on 2010-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing Your Destiny is all about bringing to your awareness the necessity of discovering and fulfilling your life's true purpose. In this book, you will be introduced to life-changing principles that will transform your life from a meaningless conglomeration of failed opportunities and shattered hopes and dreams and expectations into a meaningful existence filled with renewed promises, infinite possibilities, and enduring accomplishments. This book answers the questions: "What is my purpose, and how do I fulfill that purpose", in order to reach the pinnacle of personal achievement, unparallel success, and genuine happiness. Its practical applications will help you to discover the reason you were put here on Earth, and inform you on how to make a lasting impact in this world. Josiah Harry is a native of the U.S. Virgin Islands and an alumnus of Loyola University New Orleans and Oakwood University in Huntsville, Alabama. He has earned degrees in social science and theology. Harry serves as a Hospital Chaplain. He and his wife have four children.

The Upside of Your Dark Side

Author : Todd B. Kashdan
Publisher : Penguin
ISBN 13 : 0147516447
Total Pages : 305 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis The Upside of Your Dark Side by : Todd B. Kashdan

Download or read book The Upside of Your Dark Side written by Todd B. Kashdan and published by Penguin. This book was released on 2015-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in the field of positive psychology deliver a timely message Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.

Hopeless World

Author : Ashfaq Ahmed
Publisher : Pencil
ISBN 13 : 9362630206
Total Pages : 166 pages
Book Rating : 4.3/5 (626 download)

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Book Synopsis Hopeless World by : Ashfaq Ahmed

Download or read book Hopeless World written by Ashfaq Ahmed and published by Pencil. This book was released on 2024-10-17 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "HOPELESS WORLD Unlocking Purpose, Passion, and Progress" is a transformative book that delves into the profound impact of understanding THE POWER OF HOPE in life. It explores the importance of having a clear sense of purpose and how it can fuel our motivation, guide our decisions, and lead to a more fulfilling and meaningful existence. Written by renowned author (Ashfaq Ahmed ) the book combines personal anecdotes, scientific research, and practical exercises to help readers uncover their unique purpose and align their actions with their deepest values and desires. It offers a roadmap for discovering one's passions, overcoming obstacles, and achieving personal and professional growth.

Radical Acceptance

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553380990
Total Pages : 385 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Embracing You

Author : Well-Being Publishing
Publisher : eBookIt.com
ISBN 13 : 145664422X
Total Pages : 100 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Embracing You by : Well-Being Publishing

Download or read book Embracing You written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-01-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Journey to Self-Acceptance Step into a profound exploration of self-discovery and empowerment with "Embracing You: Beyond the Mirror's Gaze." This essential read takes you through the depths of your reflection, unfolding the layers of body image and self-perception that shape who we are. Through a transformative voyage from The Reflection We See to Redefining Beauty Standards, you'll uncover the powerful forces at play in our daily lives. Grapple with the stark realities of cultural influence and myth that have long dictated what we see in the mirror and learn how to dismantle them. Delve into The Voices That Shape Us, recognizing the potent sway of family, friends, and media in framing our self-view. As you navigate the seamless interconnection of mind and body, you'll encounter the often silent but significant impact of mental health on our self-esteem, as well as the silent cries echoed in When Eating Hurts. In the heart of this book lies the transformative chapter, The Journey of Self-Acceptance. This pivotal section stands as a beacon of hope, guiding you towards the liberating shores of radical self-love and body celebration. Learn the essential steps to nourish both your body and soul, crafting a balanced lifestyle that honors your well-being. In the relentless pursuit of a positive self-image, Breaking the Cycle teaches you to contend with negative self-talk, fostering daily habits of body positivity that ripple out to touch all aspects of your life. Discover the strength in togetherness in Building a Supportive Community, where solidarity and advocacy bloom into a resilient force for change. "Embracing You: Beyond the Mirror's Gaze" is not just a book--it's a movement aimed at illuminating the true essence of beauty, and the undeniable power of diversity and self-love. Ascend beyond superficial standards, and embrace the multifaceted wonder that is you, with every page turned. This journey starts with a single read and lasts a lifetime of reflection.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Emergent Strategy

Author : adrienne maree brown
Publisher : AK Press
ISBN 13 : 1849352615
Total Pages : 210 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis Emergent Strategy by : adrienne maree brown

Download or read book Emergent Strategy written by adrienne maree brown and published by AK Press. This book was released on 2017-03-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.

Daily Awakening

Author : Nicola Jane Hobbs
Publisher : Piatkus
ISBN 13 : 0349429421
Total Pages : 263 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Daily Awakening by : Nicola Jane Hobbs

Download or read book Daily Awakening written by Nicola Jane Hobbs and published by Piatkus. This book was released on 2021-12-30 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt overwhelmed, exhausted or unworthy, this book is for you. Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom. Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy. This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.

Living in a Quantum Reality

Author : Valerie L. Varan
Publisher : Red Wheel/Weiser
ISBN 13 : 1618521047
Total Pages : 236 pages
Book Rating : 4.6/5 (185 download)

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Book Synopsis Living in a Quantum Reality by : Valerie L. Varan

Download or read book Living in a Quantum Reality written by Valerie L. Varan and published by Red Wheel/Weiser. This book was released on 2015-11-30 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who have experienced a transpersonal or spiritual awakening, it can be difficult to come back to living in the day-to-day world. All of a sudden, you may be faced with challenges such as anxiety, depression, despair, the Dark Night of the Soul, and a multitude of other energetic and spiritual imbalances. Living in a Quantum Reality helps to identify the common side effects of wholeness consciousness and offers a variety of exercises, meditations, and healing methods to cope with having a higher consciousness in a world that is still struggling to catch up. Living in a Quantum Reality helps you understand your "impossible" transpersonal experiences by integrating quantum physics into psychology and offering a user-friendly description of the many layers or spheres of energy and consciousness. This vision of the quantum self synthesizes spiritual thought with an array of scientific disciplines, and is supported by the author's own direct experiences, as well as her clients' experiences with larger reality. This book is a step toward advancing the field of psychology, and especially the practice of psychotherapy, to catch up with the latest, more quantum, worldview, one that is more comprehensive for understanding the reaches of our human consciousness and psycho-spiritual experiences.