Embracing Your Big Fat Ass

Download Embracing Your Big Fat Ass PDF Online Free

Author :
Publisher : Atria Books
ISBN 13 : 9781416542797
Total Pages : 0 pages
Book Rating : 4.5/5 (427 download)

DOWNLOAD NOW!


Book Synopsis Embracing Your Big Fat Ass by : Laura Banks

Download or read book Embracing Your Big Fat Ass written by Laura Banks and published by Atria Books. This book was released on 2008-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is short -- too short to spend most of it worrying about what you look like from behind. That fact hasn't stopped women everywhere from obsessing over their weight -- specifically, that portion of it resting on their asses. In this gleefully frank new book, Janette Barber and Laura Banks lampoon society's obsession with the gluteus maximus while offering solidarity, support, and inspiring advice to fellow B-FABs (Big Fat Ass Babes). Embracing Your Big Fat Ass encourages readers to accept and love every inch of themselves -- including the lumpier parts.

The Earth, My Butt, and Other Big, Round Things

Download The Earth, My Butt, and Other Big, Round Things PDF Online Free

Author :
Publisher : Candlewick Press
ISBN 13 : 9780763619589
Total Pages : 258 pages
Book Rating : 4.6/5 (195 download)

DOWNLOAD NOW!


Book Synopsis The Earth, My Butt, and Other Big, Round Things by : Carolyn Mackler

Download or read book The Earth, My Butt, and Other Big, Round Things written by Carolyn Mackler and published by Candlewick Press. This book was released on 2003 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling like she does not fit in with the other members of her family, who are all thin, brilliant, and good-looking, fifteen-year-old Virginia Shreves tries to deal with her self-image, her first physical relationship, and her disillusionment with some of the people closest to her. 10,000 first printing.

Fat Girl on a Plane

Download Fat Girl on a Plane PDF Online Free

Author :
Publisher : Harlequin
ISBN 13 : 1488023492
Total Pages : 304 pages
Book Rating : 4.4/5 (88 download)

DOWNLOAD NOW!


Book Synopsis Fat Girl on a Plane by : Kelly deVos

Download or read book Fat Girl on a Plane written by Kelly deVos and published by Harlequin. This book was released on 2018-06-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A savvy, smart, and funny book about embracing your body and taking control of your destiny.” —Kathleen Glasgow, author of the New York Times bestselling novel Girl in Pieces “Bold, unique, and completely original…A debut both spirited and inventive, much like its indomitable heroine.” —Laurie Elizabeth Flynn, author of Firsts From debut author Kelly DeVos comes an unforgettable story about fierce fashion, pursuing your dreams, and loving yourself at any size. FAT Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother—and named after a dessert. Cookie scores a trip to New York to pitch her design portfolio, but her plans are put on standby when she’s declared too fat to fly. When she finally arrives, she finds she’s been replaced by her ultrathin rival. Cookie vows to lose weight, get out of the friend zone with her crush, and put her dreams back on track. SKINNY Cookie expected sunshine and rainbows, but nothing about her new life is turning out like she planned. When the fashion designer of the moment offers her what she’s always wanted—an opportunity to live and study in New York—she finds herself in a world full of people more interested in putting women down than dressing them up. Her designs make waves, but her real dream of creating great clothes for people of all sizes seems to grow more distant by the day. Will she realize that she’s always had the power to make her own dreams come true? “A realistic portrayal of the frustrations of weight loss and size acceptance…sex, body positivity, and ambition. VERDICT A strong choice for most YA shelves.” —School Library Journal “Packed with smart zingers about what it feels like to be fat and have a body that people criticize…Also a fairytale romp through the New York City fashion world.” —Carolyn Mackler, B&N Teen Blog

In the Flesh

Download In the Flesh PDF Online Free

Author :
Publisher : Brindle and Glass
ISBN 13 : 1926972384
Total Pages : 214 pages
Book Rating : 4.9/5 (269 download)

DOWNLOAD NOW!


Book Synopsis In the Flesh by : Lynne Van Luven

Download or read book In the Flesh written by Lynne Van Luven and published by Brindle and Glass. This book was released on 2012-04-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living is a process of continuous transformation: we have been embryos, children, adolescents, thin, fat, sick, better again. And as humans, we are always at odds with at least one part of our bodies. Have we inherited the family nose? Is there nothing to be done for our finicky stomach or our limp hair? In the Flesh is an intelligent, witty, and provocative look at how we think about—and live within—our bodies. The editors and writers in this collection describe, in many voices, what human bodies feel now. Each author’s candid essay focuses on one part of the body, and explores its function, its meanings, and the role it has played in his or her life. Written from both the male and female perspectives, contributors include Caroline Adderson, André Alexis, Taiaiake Alfred, Brian Brett, Trevor Cole, Dede Crane, Lorna Crozier, Candace Fertile, Stephen Gauer, Julian Gunn, Heather Kuttai, Susan Olding, Kate Pullinger, Merilyn Simonds, Richard Steel, Madeleine Thien, Sue Thomas, and Margaret Thompson.

Between the Covers

Download Between the Covers PDF Online Free

Author :
Publisher : Da Capo Press
ISBN 13 : 0786727004
Total Pages : 298 pages
Book Rating : 4.7/5 (867 download)

DOWNLOAD NOW!


Book Synopsis Between the Covers by : Margo Hammond

Download or read book Between the Covers written by Margo Hammond and published by Da Capo Press. This book was released on 2008-11-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: With wit and wisdom, the bibliophile's Ebert & Roeper recommend more than 600 books based on what women care about most. Between the Covers is organized around their wide-ranging curiosity—about themselves, friends and family, the larger world—and their concerns, from health to sex to managing their finances. With such sections as “Babes We Love” (Role Models Real and Imagined), “The Babe Inside” (Focusing on Body and Soul), and “Love, Sex & Second Chances,” this unique collection of fiction and nonfiction reflects how women really read.

I Do It with the Lights On

Download I Do It with the Lights On PDF Online Free

Author :
Publisher : Ballantine Books
ISBN 13 : 0399594515
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

DOWNLOAD NOW!


Book Synopsis I Do It with the Lights On by : Whitney Way Thore

Download or read book I Do It with the Lights On written by Whitney Way Thore and published by Ballantine Books. This book was released on 2016-05-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of TLC’s My Big Fat Fabulous Life and the YouTube sensation “A Fat Girl Dancing” comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over three hundred pounds, and she is totally, completely, and truly . . . happy. But she wasn’t always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin, a desire that grew into an obsession as she got older. From developing an eating disorder as a teenager, to extreme weight gain in college, to her ongoing struggle with polycystic ovarian syndrome (PCOS), Whitney reveals her fight to overcome the darkest moments in her life. She holds nothing back, opening up about the depths of her depression as well as her resilience in the face of constant harassment and mistreatment. Now Whitney is on top of the world and taking no BS (Body Shame, of course). And she’s sharing the steps she took to get there and the powerful message behind her successful No Body Shame campaign. She even reveals her favorite “F” word (it’s probably not what you think), the thrill of doing it with the lights on, and the story behind the “Fat Girl Dancing” video that started it all. Exuberant and utterly honest, I Do It with the Lights On is the inspiring story of how Whitney finally discovered her fabulousness when she stepped off the scale and into her life, embracing herself unconditionally—body, heart, and soul. Advance praise for I Do It with the Lights On “Whitney’s story is one of radical vulnerability. She is a vibrant example of what it means to choose confidence when insecurity beckons from every corner. She is cool, funny, and shameless—in the best possible way.”—Kelsey Miller, author of Big Girl: How I Gave Up Dieting & Got a Life “Soaring above expectations, I Do It with the Lights On delves into the complicated relationship between a woman and her body. With her trademark charisma, Whitney emerges triumphant, plucking from the mire some of the most important realizations one can hope to have. If you have a body, this memoir is a must-read.”—Linda Bacon, PhD

Begin Again, Believe Again

Download Begin Again, Believe Again PDF Online Free

Author :
Publisher : Zondervan
ISBN 13 : 0310318998
Total Pages : 258 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!


Book Synopsis Begin Again, Believe Again by : Sharon A. Hersh

Download or read book Begin Again, Believe Again written by Sharon A. Hersh and published by Zondervan. This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the Bible's wisdom, counselor Hersh reveals the secret to enduring life's heartaches and still coming up living wholeheartedly, loving with abandon, and daring to hope and believe.

Let's Pretend This Never Happened

Download Let's Pretend This Never Happened PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101573082
Total Pages : 384 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!


Book Synopsis Let's Pretend This Never Happened by : Jenny Lawson

Download or read book Let's Pretend This Never Happened written by Jenny Lawson and published by Penguin. This book was released on 2012-04-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside

Fat White Vampire Blues

Download Fat White Vampire Blues PDF Online Free

Author :
Publisher : Ballantine Books
ISBN 13 : 0345464443
Total Pages : 354 pages
Book Rating : 4.3/5 (454 download)

DOWNLOAD NOW!


Book Synopsis Fat White Vampire Blues by : Andrew Fox

Download or read book Fat White Vampire Blues written by Andrew Fox and published by Ballantine Books. This book was released on 2003-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: He’s undead, overweight, and can’t get a date Vampire, nosferatu, creature of the night—whatever you call him—Jules Duchon has lived (so to speak) in New Orleans far longer than there have been drunk coeds on Bourbon Street. Weighing in at a whopping four hundred and fifty pounds, swelled up on the sweet, rich blood of people who consume the fattiest diet in the world, Jules is thankful he can’t see his reflection in a mirror. When he turns into a bat, he can’t get his big ol’ butt off the ground. What’s worse, after more than a century of being undead, he’s watched his neighborhood truly go to hell—and now, a new vampire is looking to drive him out altogether. See, Jules had always been an equal opportunity kind of vampire. And while he would admit that the blood of a black woman is sweeter than the blood of a white man, Jules never drank more than his fair share of either. Enter Malice X . Young, cocky, and black, Malice warns Jules that his days of feasting on sisters and brothers are over. He tells Jules he’d better confine himself to white victims—or else face the consequences. And then, just to prove he isn’t kidding, Malice burns Jules’s house to the ground. With the help of Maureen, the morbidly obese, stripper-vampire who made him, and Doodlebug, an undead cross-dresser who (literally) flies in from the coast—Jules must find a way to contend with the hurdles that life throws at him . . . without getting a stake through the heart. It’s enough to give a man the blues.

Butts

Download Butts PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1982135492
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!


Book Synopsis Butts by : Heather Radke

Download or read book Butts written by Heather Radke and published by Simon and Schuster. This book was released on 2023-06-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Winning, cheeky, and illuminating….What appears initially as a folly with a look-at-this cover and title becomes, thanks to Radke’s intelligence and curiosity, something much meatier, entertaining, and wise.” —The Washington Post “Lively and thorough, Butts is the best kind of nonfiction.” —Esquire, Best Books of 2022 A “carefully researched and reported work of cultural history” (The New York Times) that explores how one body part has influenced the female—and human—experience for centuries, and what that obsession reveals about our lives today. Whether we love them or hate them, think they’re sexy, think they’re strange, consider them too big, too small, or anywhere in between, humans have a complicated relationship with butts. It is a body part unique to humans, critical to our evolution and survival, and yet it has come to signify so much more: sex, desire, comedy, shame. A woman’s butt, in particular, is forever being assessed, criticized, and objectified, from anxious self-examinations trying on jeans in department store dressing rooms to enduring crass remarks while walking down a street or high school hallways. But why? In Butts: A Backstory, reporter, essayist, and RadioLab contributing editor Heather Radke is determined to find out. Spanning nearly two centuries, this “whip-smart” (Publishers Weekly, starred review) cultural history takes us from the performance halls of 19th-century London to the aerobics studios of the 1980s, the music video set of Sir Mix-a-Lot’s “Baby Got Back” and the mountains of Arizona, where every year humans and horses race in a feat of gluteal endurance. Along the way, she meets evolutionary biologists who study how butts first developed; models whose measurements have defined jean sizing for millions of women; and the fitness gurus who created fads like “Buns of Steel.” She also examines the central importance of race through figures like Sarah Bartmann, once known as the “Venus Hottentot,” Josephine Baker, Jennifer Lopez, and other women of color whose butts have been idolized, envied, and despised. Part deep dive reportage, part personal journey, part cabinet of curiosities, Butts is an entertaining, illuminating, and thoughtful examination of why certain silhouettes come in and out of fashion—and how larger ideas about race, control, liberation, and power affect our most private feelings about ourselves and others.

My Fair Lazy

Download My Fair Lazy PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0451231864
Total Pages : 400 pages
Book Rating : 4.4/5 (512 download)

DOWNLOAD NOW!


Book Synopsis My Fair Lazy by : Jen Lancaster

Download or read book My Fair Lazy written by Jen Lancaster and published by Penguin. This book was released on 2011-05-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers have followed New York Times bestselling author Jen Lancaster through job loss, sucky city living, weight loss attempts, and 1980s nostalgia. Now, in this bitter and witty memoir, Jen chronicles her efforts to achieve cultural enlightenment, with some hilarious missteps and genuine moments of inspiration along the way. Jen uses any means necessary on her quest to better herself: reading canonical literature, viewing classic films, attending the opera, researching artisan cheeses, and even enrolling in etiquette classes to improve her social graces. In Jen’s corner is a crack team of experts, including Page Six socialites, gourmet chefs, an opera aficionado, and a master sommelier. She may discover that well-regarded, high-priced stinky cheese tastes exactly as bad as it smells, and that her love for Kraft American Singles is forever. But one thing’s for certain: Eliza Doolittle’s got nothing on Jen Lancaster—and failure is an option.

Hunger

Download Hunger PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062362607
Total Pages : 241 pages
Book Rating : 4.0/5 (623 download)

DOWNLOAD NOW!


Book Synopsis Hunger by : Roxane Gay

Download or read book Hunger written by Roxane Gay and published by HarperCollins. This book was released on 2017-06-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. “I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, somewhere. . . . I was trapped in my body, one that I barely recognized or understood, but at least I was safe.” In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as “wildly undisciplined,” Roxane understands the tension between desire and denial, between self-comfort and self-care. In Hunger, she explores her past—including the devastating act of violence that acted as a turning point in her young life—and brings readers along on her journey to understand and ultimately save herself. With the bracing candor, vulnerability, and power that have made her one of the most admired writers of her generation, Roxane explores what it means to learn to take care of yourself: how to feed your hungers for delicious and satisfying food, a smaller and safer body, and a body that can love and be loved—in a time when the bigger you are, the smaller your world becomes.

The Fat Studies Reader

Download The Fat Studies Reader PDF Online Free

Author :
Publisher : NYU Press
ISBN 13 : 081477640X
Total Pages : 395 pages
Book Rating : 4.8/5 (147 download)

DOWNLOAD NOW!


Book Synopsis The Fat Studies Reader by : Esther Rothblum

Download or read book The Fat Studies Reader written by Esther Rothblum and published by NYU Press. This book was released on 2009-11-01 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2010 Distinguished Publication Award from the Association for Women in Psychology Winner of the 2010 Susan Koppelman Award for the Best Edited Volume in Women’s Studies from the Popular Culture Association A milestone anthology of fifty-three voices on the burgeoning scholarly movement—fat studies We have all seen the segments on television news shows: A fat person walking on the sidewalk, her face out of frame so she can't be identified, as some disconcerting findings about the "obesity epidemic" stalking the nation are read by a disembodied voice. And we have seen the movies—their obvious lack of large leading actors silently speaking volumes. From the government, health industry, diet industry, news media, and popular culture we hear that we should all be focused on our weight. But is this national obsession with weight and thinness good for us? Or is it just another form of prejudice—one with especially dire consequences for many already disenfranchised groups? For decades a growing cadre of scholars has been examining the role of body weight in society, critiquing the underlying assumptions, prejudices, and effects of how people perceive and relate to fatness. This burgeoning movement, known as fat studies, includes scholars from every field, as well as activists, artists, and intellectuals. The Fat Studies Reader is a milestone achievement, bringing together fifty-three diverse voices to explore a wide range of topics related to body weight. From the historical construction of fatness to public health policy, from job discrimination to social class disparities, from chick-lit to airline seats, this collection covers it all. Edited by two leaders in the field, The Fat Studies Reader is an invaluable resource that provides a historical overview of fat studies, an in-depth examination of the movement’s fundamental concerns, and an up-to-date look at its innovative research.

I Am Not Starfire

Download I Am Not Starfire PDF Online Free

Author :
Publisher : DC Comics
ISBN 13 : 1779511205
Total Pages : 188 pages
Book Rating : 4.7/5 (795 download)

DOWNLOAD NOW!


Book Synopsis I Am Not Starfire by : Mariko Tamaki

Download or read book I Am Not Starfire written by Mariko Tamaki and published by DC Comics. This book was released on 2021-07-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Mariko Tamaki (Laura Dean Keeps Breaking Up with Me, Harley Quinn: Breaking Glass) and artist Yoshi Yoshitani (Zatanna and the House of Secrets) comes a story about Mandy, the daughter of super-famous superhero Starfire. Seventeen-year-old Mandy, daughter of Starfire, is not like her mother. Starfire is gorgeous, tall, sparkly, and a hero. Mandy is not a sparkly superhero. Mandy has no powers. She’s a kid who dyes her hair black and hates everyone but her best friend, Lincoln. To Starfire, who is from another planet, Mandy seems like an alien, like some distant, angry, light-years away moon. And ever since she walked out on her SATs, which her mom doesn’t know about, Mandy has been even more distant. Everyone thinks Mandy needs to go to college and become whoever you become at college, but Mandy has other plans. Or she did until she gets partnered with Claire, the person she intensely denies liking but definitely likes a lot, for a school project. When someone from Starfire’s past arrives, Mandy must make a choice: give up before the battle has even begun, or step into the unknown and risk everything to save her mom. I Am Not Starfire is a story about teenagers and/as aliens; about knowing where you come from and where you are going; and about mothers.

Pumpkin

Download Pumpkin PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062880470
Total Pages : 280 pages
Book Rating : 4.0/5 (628 download)

DOWNLOAD NOW!


Book Synopsis Pumpkin by : Julie Murphy

Download or read book Pumpkin written by Julie Murphy and published by HarperCollins. This book was released on 2021-05-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to the beloved world of Julie Murphy’s #1 New York Times bestselling Dumplin’—now a popular Netflix feature film starring Jennifer Aniston—in this fabulously joyful, final companion novel about drag, prom, and embracing your inner Queen. Waylon Russell Brewer is a fat, openly gay boy stuck in the small West Texas town of Clover City. His plan is to bide his time until he can graduate, move to Austin with his twin sister, Clementine, and finally go Full Waylon so that he can live his Julie-the-hills-are-alive-with-the-sound-of-music-Andrews truth. So when Clementine deviates from their master plan right after Waylon gets dumped, he throws caution to the wind and creates an audition tape for his favorite TV drag show, Fiercest of Them All. What he doesn’t count on is the tape getting accidentally shared with the entire school. . . . As a result, Waylon is nominated for prom queen as a joke. Clem’s girlfriend, Hannah Perez, also receives a joke nomination for prom king. Waylon and Hannah decide there’s only one thing to do: run—and leave high school with a bang. A very glittery bang. Along the way, Waylon discovers that there is a lot more to running for prom court than campaign posters and plastic crowns, especially when he has to spend so much time with the very cute and infuriating prom king nominee Tucker Watson. Waylon will need to learn that the best plan for tomorrow is living for today . . . especially with the help of some fellow queens. . . .

Unashamed

Download Unashamed PDF Online Free

Author :
Publisher : Beacon Press
ISBN 13 : 0807012629
Total Pages : 242 pages
Book Rating : 4.8/5 (7 download)

DOWNLOAD NOW!


Book Synopsis Unashamed by : Leah Vernon

Download or read book Unashamed written by Leah Vernon and published by Beacon Press. This book was released on 2019-10-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Muslim woman’s searingly honest memoir of her journey toward self-acceptance as she comes to see her body as a symbol of rebellion and hope—and chooses to live her life unapologetically Ever since she was little, Leah Vernon was told what to believe and how to act. There wasn’t any room for imperfection. ‘Good’ Muslim girls listened more than they spoke. They didn’t have a missing father or a mother with a mental disability. They didn’t have fat bodies or grow up wishing they could be like the white characters they saw on TV. They didn’t have husbands who abused and cheated on them. They certainly didn’t have secret abortions. In Unashamed, Vernon takes to task the myth of the perfect Muslim woman with frank dispatches on her love-hate relationship with her hijab and her faith, race, weight, mental health, domestic violence, sexuality, the millennial world of dating, and the process of finding her voice. She opens up about her tumultuous adolescence living at the poverty line with her fiercely loving but troubled mother, her absent dad, her siblings, and the violent dissolution of her 10-year marriage. Tired of the constant policing of her clothing in the name of Islam and Western beauty standards, Vernon reflects on her experiences with hustling paycheck to paycheck, body-shaming, and redefining what it means to be a “good” Muslim. Irreverent, youthful, and funny, Unashamed gives anyone who is marginalized permission to live unapologetic, confident lives. “Vernon’s determined advocacy for body positivity as a feminist and mental health issue, and her painful journey to self-acceptance, are moving and powerful, forcing readers to examine their own preconceptions about beauty standards and health.” —Booklist

Strong Curves

Download Strong Curves PDF Online Free

Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!


Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.