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Embracing Aging
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Download or read book Still Here written by Ram Dass and published by Penguin. This book was released on 2001-06-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of that generation enter the autumn of their years, the big questions of peace and of purpose have returned demanding answers. And once again, Ram Dass blazes a new trail, inviting all to join him on the next stage of the journey.
Book Synopsis Embrace Aging by : Jeannette Guerrasio
Download or read book Embrace Aging written by Jeannette Guerrasio and published by Rowman & Littlefield. This book was released on 2022-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody ages, so why not embrace it? Filled with practical advice for happy, healthy, and independent aging to understand and overcome the changes ahead. Currently, there are over 95 million Americans who are 50 years old or older, more than at any time in our history. This demographic shift is expected to continue. While recent advances in the diagnosis and treatment of several disorders have contributed to our increased longevity, we are at greater risk of age-related health conditions. But these age-related health conditions are modifiable. We have a say in how we age! In Embrace Aging:Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. Combining her clinical experience with thousands of elderly patients, as well as her knowledge of cutting-edge research, Dr. Guerrasio focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes. Encompassing an astonishingly wide range of topics, Embrace Aging covers subjects commonly associated with aging from osteoporosis to cognitive impairment as well as concerns that other books ignore, such as constipation, medication dosing, sexual dysfunction, and home safety. Embracing traditional as well as alternative medicine, Dr. Guerrasio focuses on proven methods and treatments; there are no false promises. Moreover, she generously shares both her own and her patients’ experiences. Filled with tips and optimism, the author’s warmth and compassion shine through on every page. This valuable guide ensures that getting old is a joyful experience.
Book Synopsis My Mother, Your Mother by : Dennis McCullough
Download or read book My Mother, Your Mother written by Dennis McCullough and published by Harper Collins. This book was released on 2009-10-13 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] geriatrician’s guide to stepping in as escort, caregiver and advocate for your parent’s final journey . . . comforting in its compassion and detail.” —St. Petersburg Times Geriatrician Dennis McCullough has spent his life helping families to cope with their parents’ aging and eventual final passage, experiences he faced with his own mother. In this comforting and much-needed book, he recommends a new approach, which he terms “Slow Medicine.” Shaped by common sense and kindness, grounded in traditional medicine yet receptive to alternative therapies, Slow Medicine advocates for careful anticipatory “attending” to an elder’s changing needs rather than waiting for crises that force acute medical interventions—an approach that improves the quality of elders’ extended late lives without bankrupting their families financially or emotionally. As Dr. McCullough argues, we need to learn that time and kindness are sometimes more important and humane at these late stages than state-of-the-art medical interventions. My Mother, Your Mother will help you learn how to: Form an early and strong partnership with your parents and siblings Strategize on connecting with doctors and other care providers Navigate medical crises Create a committed Advocacy Team Reach out with greater empathy and awareness Face the end-of-life time with confidence and skill Although taking care of those who have always cared for us is not an easily navigated time of life, My Mother, Your Mother will help you and your family to prepare for this complex journey. This is not a plan for getting ready to die; it is a plan for understanding, for caring, and for helping those you love live well during their final years. And the time to start is now.
Download or read book Elderhood written by Louise Aronson and published by Bloomsbury Publishing USA. This book was released on 2019-06-11 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the Pulitzer Prize in General Nonfiction A New York Times Bestseller Longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction Winner of the WSU AOS Bonner Book Award Winner of the 2022 At Home With Growing Older Impact Award As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we've made old age into a disease, a condition to be dreaded, denigrated, neglected, and denied. Reminiscent of Oliver Sacks, noted Harvard-trained geriatrician Louise Aronson uses stories from her quarter century of caring for patients, and draws from history, science, literature, popular culture, and her own life to weave a vision of old age that's neither nightmare nor utopian fantasy--a vision full of joy, wonder, frustration, outrage, and hope about aging, medicine, and humanity itself. Elderhood is for anyone who is, in the author's own words, "an aging, i.e., still-breathing human being."
Book Synopsis The Pro-Aging Playbook by : Paul Jarrod Frank MD
Download or read book The Pro-Aging Playbook written by Paul Jarrod Frank MD and published by Post Hill Press. This book was released on 2020-07-07 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Pro-Aging Playbook, you can chart your personal path to your best self by harnessing proven techniques to use for professional, proactive, and progressive care. With the help of this book, you’ll look and feel your best while finding your individual course to sustainable vitality and confidence. Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products, and wellness choices to improve your skin, your health, and mostly your perspective on beauty and aging. With his no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle, and you’ll see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing while you reap enormous rewards.
Download or read book Mindful Aging written by Andrea Brandt and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that you future is alive with possibility, providing steps to thrive today and into your golden years. This book is full of exercises and tools to help you embrace a new mindset and blaze a new trail in your life fueled by passion, purpose, and creativity.
Download or read book Ageism Unmasked written by Tracey Gendron and published by Steerforth. This book was released on 2022-03-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we still tolerate stereotypes and discrimination based on age? This bold account of the history and present-day realities of ageism by a nationally recognized gerontologist and speaker uncovers ageism's roots, impact, and how each of us can create a new reality of elderhood. Ageism Unmasked shifts the lens, enabling us to see that we tolerate, and sometimes actively promote, attitudes and behaviors toward differently aged people that we would reject and condemn if applied to any other group. It peels back the layers to expose how cultural norms and unconscious prejudices have seeped into our lives, silently shaping our treatment of others based on their age and our own misconceptions about aging—and about ourselves. Offering an all-inclusive approach, Dr. Tracey Gendron reveals the biases behind our false understanding of aging, sharing powerful opportunities for personal growth along with strategies to help create an anti-ageist society. Ageism Unmasked will help readers let go of our desperate need to stay young… exposing how we personally, systematically, structurally, and institutionally stigmatize being old. Ageism Unmasked will help readers appreciate both the challenges and opportunities of how we all age… showing how ageism is prejudice towards both younger and older people. Ageism Unmasked will help readers reset our expectations for getting old… providing the tools to anticipate and experience elderhood as a time of renewed meaning and purpose, empowering each of us to create our own definition of successful aging. Ageism Unmasked continues Dr. Gendron's transformative work inspiring people of all ages to embrace aging as our universal and lifelong process of developing over time — biologically, psychologically, socially, and spiritually.
Book Synopsis The Art of Growing Old by : Marie De Hennezel
Download or read book The Art of Growing Old written by Marie De Hennezel and published by Penguin. This book was released on 2012-04-12 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to aging from one of France's best- known clinical psychologists. How should we accept growing old? It's an inevitable progression and yet in Western society the very subject of aging is often taboo and shrouded in anxiety and shame. Not anymore, says Marie de Hennezel, an internationally renowned clinical psychologist and bestselling author. Now that our lives are longer and richer than ever before, it's imperative to demystify our greatest fear and cultivate a positive awareness of aging. In this timely and essential book, de Hennezel offers a fresh perspective on the art of growing old. She confronts head-on the inevitable grief we sustain at the loss of our youth and explains how refusing to age and move forward in life is actually what makes us become old. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, she shows why we should look forward to embracing everything aging has to offer in terms of human and spiritual enrichment. The Art of Growing Old is a thought-provoking, brave, and uplifting meditation on the later years as they should be lived.
Book Synopsis Embracing Aging and Finding Love: A Guide to Navigating the Journey of Life by : MR. BIG WEALTH
Download or read book Embracing Aging and Finding Love: A Guide to Navigating the Journey of Life written by MR. BIG WEALTH and published by MR. BIG WEALTH. This book was released on 2023-09-16 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing Aging and Finding Love: A Guide to Navigating the Journey of Life ___ #mrbigwealth #gettingold
Download or read book Aging Faithfully written by Alice Fryling and published by NavPress. This book was released on 2021-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to grow in life-giving ways as you age? Do you have the courage to let go of former ways of thinking to receive God's love and life in new ways? As we age, we experience the loss of physical stamina, independence, and career fulfillment. Yet within each of these losses is a holy invitation to grow. God calls us to let go of our need for accomplishment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives. In Aging Faithfully, spiritual director Alice Fryling explores how to navigate the journey of retirement, lifestyle changes, and new limitations. In this season of life, we are invited to hold both grief and hope, to acknowledge ways of thinking that no longer represent who we are, and to receive peace in the midst of our fears. We all age differently, and God calls each of us to new spiritual birth as we mature. When we embrace the aging process, we grow closer to God and experience his grace as he renews us from within. Whether you are approaching the beginning, middle, or end of your senior years, you are invited. Come and be transformed. Aging Faithfully includes questions for group discussion and suggestions for personal meditation.
Book Synopsis The Wonder Years by : Leslie Leyland Fields
Download or read book The Wonder Years written by Leslie Leyland Fields and published by Kregel Publications. This book was released on 2018-04-24 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women past a certain age often feel like they are fading into the background of life. The nest is emptying, limitations are increasing, and fear about aging and the years ahead grow. Even women of faith can feel a waning sense of value, regardless of biblical examples of godly women yielding fruit long after their youth is gone. But despite a youth-obsessed culture, the truth is that the second half of life can often be the richest. It's time to stop dreading and start embracing the wonder of life after 40. Here, well-known women of faith from 40 to 85 tackle these anxieties head-on and upend them with humor, sass, and spiritual wisdom. These compelling and poignant first-person stories are from amazing and respected authors including: Lauren F. Winner Joni Eareckson Tada Elisa Morgan Madeleine L'Engle Kay Warren These women provide much-needed role models--not for aging gracefully but for doing so honestly, faithfully, and with eyes open to wonder and deep theology along the way. Each essay provides insight into God's perspective on these later years, reminding readers that it's possible to serve the kingdom of God and His people even better with a little extra life experience to guide you. The Wonder Years is an inspiring and unforgettable guide to making these years the most fruitful and abundant of your life.
Book Synopsis Sigrid Olsen My Life Redesigned by : Sigrid Olsen
Download or read book Sigrid Olsen My Life Redesigned written by Sigrid Olsen and published by . This book was released on 2018-05-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people recognize Sigrid Olsen from the fashion label she launched years ago. Her career, which has spanned over three decades, is still a huge part of who she is and how she defines herself. Yet now, it's integrated into a lifestyle that embraces the profound life lessons that have propelled her to where she is today. The catastrophes that took her out of her comfort zone gave her the impetus to redesign her life, and she's sharing her experiences for the first time in this one-of-a-kind memoir.After multiple, major upheavals that left her gasping for air, Sigrid did what any burned-out, former-hippie, fashion executive would do...she packed a bikini and some art supplies and went to the beach. On the eastern shore of Tulum, Mexico, she reconnected with a long dormant yoga practice and lost herself in meditation until the layers of stress peeled away and she could breathe again.As Sigrid says about life: "That's why they call it a practice!"And as Jane Pauley says in the Foreword: "Sigrid [wasn't] 'forced into retirement', she was 'forced into 'reinvention'."PRAISE FOR SIGRID OLSEN:"Sigrid Olsen is that rare person who lives a life of creativity and entrepreneurship in seeming perfect harmony. Her memoir about her own path of art, reinvention and overcoming adversity is a gift to us all."Dana BuchmanFashion DesignerAuthor: A Special Education"At first, infatuated with her clothes, then smitten with her retreats... and finally... impressed with a true appreciation and respect for the warm, talented and giving woman herself... I am happy to know Sigrid as a friend and fellow creative. Sigrid's journey of re-invention is one that speaks to her optimism, perseverance and strength. Her story as a designer and renaissance woman is bound to inspire countless others on their paths to wellbeing and fulfillment."Kathy DavisCreative Visionary OfficerKathy Davis Studios "Sigrid Olsen is my hero. She has dealt with physical and professional challenges with courage and resilience by healing in deeply personal ways that we can all learn from and be inspired by."Kim Johnson GrossAuthor: What to Wear for the rest of Your LifeCo-Author: Chic Simple Book SeriesABOUT SIGRID OLSEN:Sigrid is an artist, fashion designer and entrepreneur with over 30 years of experience in the apparel industry. Her company grew from a small, home-based business in 1984 to an internationally acclaimed fashion brand with a presence in most major department stores, specialty stores and over fifty SIGRID OLSEN boutiques across the U.S. and Canada. Her company was acquired in 1999 by apparel giant Liz Claiborne Inc. where the business enjoyed several years of phenomenal growth until it was discontinued in 2008.Since that time, Sigrid has emerged as a lifestyle-driven thought leader, with a focus on creative wellbeing. In 2009, she established her unique art & yoga infused Inspiration Retreats, and she has personally hosted dozens of small groups of women in locales around the world, including Tulum, Mexico, Tuscany, Provence, California and Florida.Sigrid's story has been featured in many major publications including the New York Times, Women's Wear Daily, Wall Street Journal, O The Oprah Magazine, More Magazine, Boston Globe, Sarasota Magazine, and Coastal Living Magazine, as well as on radio and television.As a designer with an enduring customer base, Sigrid has inspired her audience through a relaxed, upbeat approach to fashion, an inherent love of textile design, and a remarkably close connection to her consumer. Today, Sigrid's company has evolved into SIGRID OLSEN: New Designs for Living. This umbrella encompasses all aspects of design, as well as a personal lifestyle focus on health and happiness that resonates with women everywhere.Sigrid resides and works out of her home studio on Siesta Key in Sarasota, Florida.
Book Synopsis The Second Half of Life by : Angeles Arrien
Download or read book The Second Half of Life written by Angeles Arrien and published by ReadHowYouWant.com. This book was released on 2010-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you find the courage to change at midlife, Angeles Arrien teaches, a miracle happens. Your character is opened, deepened, strengthened, softened. You return to your souls highest values. You are now prepared to create your legacy: an imprint of your dream for our world - a dream that can fully come true in The Second Half of Life. Worki...
Book Synopsis Understanding Brain Aging and Dementia by : Lawrence J. Whalley
Download or read book Understanding Brain Aging and Dementia written by Lawrence J. Whalley and published by Columbia University Press. This book was released on 2015-07-07 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life course method compares an individual's long-life and late-life behaviors to gauge one's mental decay. Arguing the life course approach is the best and simplest model for tracking mental development, Lawrence J. Whalley unlocks the mysteries of brain functionality, illuminating the processes that affect the brain during aging, the causes behind these changes, and effective coping strategies. Whalley identifies the genetic factors that determine the pace of aging and the behaviors, starting in childhood, that influence how we age. Through vignettes, charts, and tables, he composes an accessible book for patients, family members, and caretakers struggling to make sense of a complex experience.
Book Synopsis The Longevity Book by : Cameron Diaz
Download or read book The Longevity Book written by Cameron Diaz and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Four Lenses of Population Aging by : Patrik Marier
Download or read book Four Lenses of Population Aging written by Patrik Marier and published by University of Toronto Press. This book was released on 2021 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyses the actions and plans enacted by the ten Canadian provinces to prepare for the new reality of an aging society.
Book Synopsis Not Too Old for That by : Vicki Larson
Download or read book Not Too Old for That written by Vicki Larson and published by Rowman & Littlefield. This book was released on 2022-04-04 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps women break through the tired and hurtful stereotypes of aging to better reflect who they are, how they live, and what they want as they age. Who hasn’t heard the stereotypes about women of a "certain age?” That’s the age when women become invisible, irrelevant, undesirable, asexual, unhinged, dried-up, hormonal messes. It’s when women quickly slide into fragility and become forgetful, passive, weak, feeble, debilitated, disabled, dependent, and depressed. Or so the story goes. Not only are those outdated narratives sexist and ageist, they are also damaging to women’s physical, emotional, financial, romantic, and sexual health. It’s time to change them. In Not Too Old for That, Vicki Larson helps change the narrative about being a woman at midlife and older. She questions what we’ve been told aging would be like and encourages us to instead ask ourselves, what do we want it to be like, and how can we get there? The key is to be curious, open-minded, and intentional about the ways we are becoming our future selves.We have an opportunity to create new narratives of aging as a woman, ones that value women at all stages of life, not just youth, and it starts with us. Once the stereotypes that have held women back are broken down, women can move past them and rather than feel helpless as the years add up, they can discover and tap into just how much agency they have. Not only will this book help to create a less-ageist, less-sexist, more-inclusive future, it will release our daughters and all young women from a similar future.
