Embrace Yourself Nurturing The Power Of Me Time

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Embrace Yourself: Nurturing the Power of ‘Me Time’

Author : Cathy Rudd
Publisher : Richards Education
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embrace Yourself: Nurturing the Power of ‘Me Time’ by : Cathy Rudd

Download or read book Embrace Yourself: Nurturing the Power of ‘Me Time’ written by Cathy Rudd and published by Richards Education. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world buzzing with responsibilities and demands, women often find themselves neglecting the most important person in their lives: themselves. "Embrace Yourself: Nurturing the Power of ‘Me Time’" is a heartfelt guide crafted to illuminate the transformative potential of self-care and ‘me time.’ From unraveling the essence of solitude to celebrating the joy of self-pleasure, each chapter invites readers on a journey of self-discovery and empowerment. Through practical tips, insightful reflections, and nurturing guidance, this book inspires women to prioritize their well-being, embrace self-love, and cultivate a life of balance and fulfillment. Whether you seek sanctuary in solitude, solace in friendships, or rejuvenation in nature, "Embrace Yourself" offers a roadmap to reclaiming your time, your joy, and your essence. It’s time to honor yourself, nurture your spirit, and embrace the radiant power of ‘me time.’

Awaken Your Authentic Self

Author : Tony Fahkry
Publisher : Tony Fahkry
ISBN 13 : 1945796405
Total Pages : 238 pages
Book Rating : 4.9/5 (457 download)

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Book Synopsis Awaken Your Authentic Self by : Tony Fahkry

Download or read book Awaken Your Authentic Self written by Tony Fahkry and published by Tony Fahkry. This book was released on 2017-03-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that complete acceptance of our identity is fundamental to our way of life, since every interaction emerges from our authentic self? The number one problem nowadays is the fact we have lost contact with our true identity. We subscribe to ideologies and beliefs regarding who we should be because we want to be accepted. This comes at a cost to our self-worth, since we give up an aspect of ourselves and lose our authenticity. Are you tired of not having your personal needs met? Do you want to live a better life but don't know how? My book will help you reconnect you with the core of your essential self. It is a move away from whom you should be, which is adopted by popular culture. My book invites you to reconnect with the deepest part of your being, which knows who you are and how you should live. * You have more power than you realise. * More genius than you can imagine. * More wisdom and knowledge than you can ever access. * When you let go of the false belief that you are lacking or inadequate, in that moment, you arouse your potential. This is not a patronising statement to seduce you into a false belief. You have unlimited power, and accessing that power is the basis of my book 'Awaken Your Authentic Self.' My name is Tony Fahkry. I am a three-time author, expert speaker and life coach for over 15 years. I believe everyone has great potential within them. It is a matter of awakening it to reach your most efficient level. By focusing on what is meaningful to you, my book will bring value to your life by helping you think clearly and make decisions in alignment with who you are. My book will help you discover your genius, talents and gifts and awakening your highest potential. If you are ready to break free from your limited beliefs, thoughts, and ideas of the world, I invite you to purchase your copy of 'Awaken Your Authentic Self' today, so you can experience the results I speak of. Unless you challenge the status quo, you will remain one of the masses. One has only to look to mainstream culture to see the effects the media and marketing hype have on our society. Don't become of the masses. You have so much potential within you waiting to come alive. Believe that you are worthy and capable of great things and it will become your reality. Awaken Your Authentic Self is endorsed by the international acclaimed spiritual author and silver prize winner of the Nautilus award, Dennis Merritt Jones, who wrote the foreword.

Nurturing Wellness Through Radical Self-Care

Author : Janet Gallagher Nestor
Publisher : BalboaPress
ISBN 13 : 145256051X
Total Pages : 254 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Nurturing Wellness Through Radical Self-Care by : Janet Gallagher Nestor

Download or read book Nurturing Wellness Through Radical Self-Care written by Janet Gallagher Nestor and published by BalboaPress. This book was released on 2012-11-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A necessity for 21st century living. A practical means for daily balancing. Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home. There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful. A. T. Augoustides, MD, FAAFP, ABIHM It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the programs ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. Ill be recommending this to the parents I work with. Becky Henry, Founder of Hope Network, LLC, and award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders Janets many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity! Anne Merkel, PhD., Energy Psychologist Coach, The Ariela Group of Wholistic Services

It's Time to Change

Author : Chris Cooper
Publisher : Chris Cooper
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4./5 ( download)

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Book Synopsis It's Time to Change by : Chris Cooper

Download or read book It's Time to Change written by Chris Cooper and published by Chris Cooper. This book was released on 2024-01-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into 'It's Time to Change,' a transformative guide meticulously crafted to ignite the spark of inspiration within you, opening the door to a life of profound positive change. Beyond the mere words on the pages, this guide offers practical insights coupled with thought-provoking questions and introspective exercises designed to guide your journey of self-discovery. Unearth the extraordinary potential for human change as you navigate empowering insights. This isn't just a guide; it's an invitation to embark on a journey of self-discovery and unprecedented personal growth. Each page acts as a stepping stone toward lasting positive change, equipping you with tools and unwavering support to shape a life resonating with purpose, fulfilment, and enduring well-being. It's about turning the chapters of your life, embracing the inherent strength within, and proclaiming that the time for change is now.

Nurturing Your New Life

Author : Heidi Sze
Publisher : HarperCollins
ISBN 13 : 146071105X
Total Pages : 327 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Nurturing Your New Life by : Heidi Sze

Download or read book Nurturing Your New Life written by Heidi Sze and published by HarperCollins. This book was released on 2019-10-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.

Coming Home to Myself

Author : Marion Woodman
Publisher : Conari Press
ISBN 13 : 9781573245661
Total Pages : 378 pages
Book Rating : 4.2/5 (456 download)

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Book Synopsis Coming Home to Myself by : Marion Woodman

Download or read book Coming Home to Myself written by Marion Woodman and published by Conari Press. This book was released on 2001-04-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A meditation book for women seeking to raise to their self-esteem & connect more fully with themselves.

The Healing Power of Storytelling

Author : Annie Brewster, MD
Publisher : North Atlantic Books
ISBN 13 : 1623176700
Total Pages : 242 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Healing Power of Storytelling by : Annie Brewster, MD

Download or read book The Healing Power of Storytelling written by Annie Brewster, MD and published by North Atlantic Books. This book was released on 2022-02-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide for patients, families, medical professionals, and all of us ordinary mortals grappling with life” (Danielle Ofri, MD, PHD, author of What Doctors Feel). A Harvard-trained doctor draws on the tenants of narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma. When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she’d devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren’t listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from truly healing, claiming her story, and living her fullest, richest life. Here, Dr. Brewster and journalist Rachel Zimmerman each share their own personal stories, acting as expert guides as you move forward on your healing journey. With exercises, reflections, writing prompts, and stories from other real patients, Dr. Brewster and Zimmerman show how you can: • Process the difficult emotions that come with life-changing diagnosis • Move beyond being the hero of your own story to become the author of your own story • Craft your narrative and share it in whatever medium speaks to you • Integrate a traumatic health event into a new and evolving identity • Use applied storytelling techniques to strengthen connections with loved ones and care providers • Cultivate resilience to move forward amid uncertainty and fear The fact is, doctors can give you a life-changing diagnosis, but they’re not equipped to help you deal with the inner fallout: the confusion, anxiety, trauma, and dread that comes after “I have some bad news.” Dr. Brewster shows how writing your own unique healing story can help you process what comes next—to come to terms, create new ways to thrive, and even reclaim your personal power amid fear, change, and uncertainty.

The Belief Bible - Volume 1

Author : Aswin Sarang
Publisher : Aswin Sarang
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Belief Bible - Volume 1 by : Aswin Sarang

Download or read book The Belief Bible - Volume 1 written by Aswin Sarang and published by Aswin Sarang. This book was released on 2023-04-27 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Belief Bible, Volume 1 is a collection of 7800 unique affirmations designed to help readers cultivate positive beliefs and transform their lives. Each affirmation is focused on one of the 50 key belief words, such as abundance, authenticity, courage, gratitude, and trust. The book includes three exercises to help readers engage with the affirmations and integrate them into their daily lives. These exercises include a morning affirmation practice, a daily random affirmation practice, and a nighttime affirmation practice. Readers will learn the power of positive beliefs and how they can shape their thoughts, emotions, and actions. By practicing the affirmations in this book, readers can reprogram their subconscious mind and activate their DNA to unlock their full potential.

The Power of Patience

Author : Mukarram Khan
Publisher : Abeda Digital
ISBN 13 :
Total Pages : 229 pages
Book Rating : 4.8/5 (523 download)

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Book Synopsis The Power of Patience by : Mukarram Khan

Download or read book The Power of Patience written by Mukarram Khan and published by Abeda Digital . This book was released on 2023-07-31 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced world that demands instant gratification, true mastery lies in the art of patience. In his groundbreaking book, "Patience: Unleashing the Power Within," author Mukarram Khan invites you on an enlightening journey to unlock the secret to enduring success and inner tranquility. Drawing upon ancient wisdom, modern psychology, and his own transformative experiences, Khan presents a comprehensive guide to cultivating patience in every aspect of life. With profound insights and practical strategies, he reveals how patience can be harnessed as a formidable tool to navigate challenges, achieve long-term goals, and forge deeper connections with others. Through compelling stories and relatable anecdotes, Khan illustrates the profound impact that patience can have on our personal and professional lives. From handling adversity with grace to mastering the art of delayed gratification, he empowers readers to embrace patience as a fundamental virtue that holds the key to true fulfillment. "Patience: Unleashing the Power Within" offers a blueprint for personal growth, providing actionable steps and exercises to develop patience as a daily practice. Discover how to quiet the restless mind, overcome impatience-triggering situations, and foster resilience in the face of setbacks. With Khan as your guide, you will learn to cultivate a deep sense of calm amidst life's storms and unlock your untapped potential. Prepare to embark on a transformative journey that will revolutionize the way you approach challenges, relationships, and your own self-discovery. "Patience: Unleashing the Power Within" is a must-read for anyone seeking to unlock the hidden treasures that lie within the virtue of patience and embrace a more fulfilling, purpose-driven life.

Power Skills That Lead to Exceptional Performance

Author : Neal Whitten
Publisher : Business Expert Press
ISBN 13 : 163742499X
Total Pages : 169 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Power Skills That Lead to Exceptional Performance by : Neal Whitten

Download or read book Power Skills That Lead to Exceptional Performance written by Neal Whitten and published by Business Expert Press. This book was released on 2023-09-26 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for leaders, those who aspire to be leaders, and all employees who desire to take their performance to a higher level. Do you have the Power Skills needed to achieve the level of success you desire? Power Skills are a top asset in today’s ever-changing workplace. This book reveals Power Skills that promote accountability and how to think and act effectively for success. But this book does far more. It describes Power Skills that, if taught and nurtured to all employees of an organization or company, will result in the organization continuously and holistically evolving. Adopting these Power Skills can lead to exceptional performance both for individuals and for their organizations. Power Skills discussed include: break the rules occasionally, never avoid necessary confrontation, think for yourself, manage daily to your top three priorities, routinely practice boldness and courage, decide who you chose to be, be a good actor, and so much more. I welcome you to come along for a potentially transformative and game-changing ride in your personal pursuit of the adventure called life.

Gratitude Revealed: Unleashing the Power Within for a Transformed Life

Author : Jolita Kelias
Publisher : Jolita Kelias
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4./5 ( download)

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Book Synopsis Gratitude Revealed: Unleashing the Power Within for a Transformed Life by : Jolita Kelias

Download or read book Gratitude Revealed: Unleashing the Power Within for a Transformed Life written by Jolita Kelias and published by Jolita Kelias. This book was released on 2023-05-16 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with Jolita Kelias in "Gratitude Revealed: Unleashing the Power Within for a Transformed Life." This captivating book explores the profound impact of gratitude, transcending mere appreciation to unlock its transformative potential. Delve into the essence of gratitude as it ignites personal growth, enhances well-being, and creates positive change. Through inspiring stories and profound insights, "Gratitude Revealed" invites you to tap into the wellspring of power within you. Discover how embracing gratitude can shift perspectives, cultivate joy, and deepen connections with yourself, others, and the world around you. This empowering book empowers you to cultivate a daily gratitude practice, nurturing an attitude of appreciation. It illuminates the path to a life filled with meaning, purpose, and abundant blessings. Uncover the remarkable possibilities that gratitude reveals and embark on a journey towards a transformed life.

Emerging with Wings

Author : Danielle Bernock
Publisher : 4f Media
ISBN 13 : 9780996103312
Total Pages : 208 pages
Book Rating : 4.1/5 (33 download)

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Book Synopsis Emerging with Wings by : Danielle Bernock

Download or read book Emerging with Wings written by Danielle Bernock and published by 4f Media. This book was released on 2014-10-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging With Wings is a love story. Danielle Bernock takes you with her on her raw yet graceful journey from an invisible cage full of agony and shame, to the incomprehensible joy of validation, love and the empowerment of personal freedom. She unveils how this cage was built as well as how she obtained her freedom. Many things she did not know kept her in the dark, one being the harmful effects of multiple childhood traumas that went unaddressed which fed that darkness and a pervasive fear. The love story reveals a LOVE that secretly carried and protected her despite the lies that grew in that darkness, organized for destruction. This LOVE came and never gave up. The LOVE of one she calls The Pursuer. You are invited into her story. Enter it, share its elegance and in it see The Pursuer for yourself, in your story, for your freedom.

Love Yourself from the Inside Out.

Author : Samantha Lee Carbone
Publisher : Samantha Lee Carbone
ISBN 13 : 0646862049
Total Pages : 200 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Love Yourself from the Inside Out. by : Samantha Lee Carbone

Download or read book Love Yourself from the Inside Out. written by Samantha Lee Carbone and published by Samantha Lee Carbone . This book was released on 2021-11-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Love Yourself from the Inside Out,' a Self-Love Guide and Recipe book, is the first by Samantha Lee Carbone, a bikini and fitness model, and Nutrition & Health Coach. This new Mumma shares her tools on all things self-love, health, nutrition, and the key ingredients to healing our relationship with food and her favourite recipes. Samantha addresses the struggles that many women face today. From the pressures of social media and the comparison trap that many women fall into, including the societal demands upon new time mothers to #BounceBack after having a baby. The Health Coach talks about her struggles with her mind and body and shares helpful tools that changed her life and led her to a happier and healthier lifestyle. Samantha also draws upon the lessons learned from her grandmothers, her active lifestyle as a child, and her Italian heritage to change how she approaches food, family, and fitness. With over 70+ nutritionally certified recipes to try and self-love mind exercises to work through, this book offers 'food for thought.'Love Yourself from the Inside Out' is a practical recipe guide to help heal your mind and body to have the life you truly deserve! Samantha's essential message is to nourish, fuel, and love yourself.

Embracing Menopause Naturally

Author : Gabriele Kushi
Publisher : Square One Publishers, Inc.
ISBN 13 : 075700296X
Total Pages : 156 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Embracing Menopause Naturally by : Gabriele Kushi

Download or read book Embracing Menopause Naturally written by Gabriele Kushi and published by Square One Publishers, Inc.. This book was released on 2006 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

How to Say No, When You Want To Say It

Author : Anzer Ayoob
Publisher : Anzer Ayoob
ISBN 13 : 9359172634
Total Pages : 47 pages
Book Rating : 4.3/5 (591 download)

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Book Synopsis How to Say No, When You Want To Say It by : Anzer Ayoob

Download or read book How to Say No, When You Want To Say It written by Anzer Ayoob and published by Anzer Ayoob. This book was released on 2023-07-16 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Say No, When You Want to Say It: Empower Yourself with the Art of Boundaries" is a transformative guide authored by Anzer Ayoob, a journalist and author from Jammu and Kashmir. This insightful book offers practical strategies and invaluable wisdom to help readers navigate the delicate balance of saying no confidently and gracefully. Drawing from personal experiences and professional expertise, Ayoob shares relatable anecdotes, evidence-based research, and actionable tips to empower readers to prioritize their well-being, set boundaries, and nurture authentic relationships. Whether in personal or professional spheres, this book provides a roadmap for embracing the power of saying no, allowing readers to create a life that aligns with their values, passions, and aspirations.

Embracing Life Series

Author :
Publisher : Xulon Press
ISBN 13 : 1619047845
Total Pages : 209 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Embracing Life Series by :

Download or read book Embracing Life Series written by and published by Xulon Press. This book was released on with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

White Utopias

Author : Amanda J. Lucia
Publisher :
ISBN 13 : 0520376951
Total Pages : 319 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis White Utopias by : Amanda J. Lucia

Download or read book White Utopias written by Amanda J. Lucia and published by . This book was released on 2020 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformational festivals, from Burning Man to Lightning in a Bottle, Bhakti Fest, and Wanderlust, are massive events that attract thousands of participants to sites around the world. In this groundbreaking book, Amanda J. Lucia shows how these festivals operate as religious institutions for "spiritual, but not religious" (SBNR) communities. Whereas previous research into SBNR practices and New Age religion has not addressed the predominantly white makeup of these communities, White Utopias examines the complicated, often contradictory relationships with race at these events, presenting an engrossing ethnography of SBNR practices. Lucia contends that participants create temporary utopias through their shared commitments to spiritual growth and human connection. But they also participate in religious exoticism by adopting Indigenous and Indic spiritualities, a practice that ultimately renders them exclusive, white utopias. Focusing on yoga's role in disseminating SBNR values, Lucia offers new ways of comprehending transformational festivals as significant cultural phenomena.