Embrace Thrive

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Emotional Agility

Author : Susan David
Publisher : Penguin
ISBN 13 : 1592409490
Total Pages : 290 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis Emotional Agility by : Susan David

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Thrive

Author : Ravi Bapna
Publisher : MIT Press
ISBN 13 : 0262049317
Total Pages : 209 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Thrive by : Ravi Bapna

Download or read book Thrive written by Ravi Bapna and published by MIT Press. This book was released on 2024-10-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: How AI can positively impact so many aspects of our daily lives, from health and wellness to work, education, and home life. Artificial intelligence (AI) is a powerful general-purpose technology that is reshaping the modern economy, but misperceptions about AI stand in the way of harnessing it for the betterment of humanity. In Thrive, Ravi Bapna and Anindya Ghose counter the backlash by showcasing how AI is positively influencing the aspects of our daily lives that we care about most: our health and wellness, relationships, education, the workplace, and domestic life. In the process the authors help explain the underlying technology and give people the agency they need to shape the debate around how we should regulate AI to maximize its benefits and minimize its risks. Bringing over two decades of experience with cutting-edge research, consulting, executive coaching, and advising to bear on the subject, Bapna and Ghose demystify the technology of AI itself. They offer a novel “House of AI” framework that encompasses traditional analytics, generative AI, and fair and ethical deployment of AI. Using examples from everyday life, they showcase how the modern AI-powered ecosystem fundamentally improves the emotional, physical, and material well-being of regular people across the globe. Thrive’s mission is to educate the public about AI, shape realistic expectations, and foster informed discussions about a fast-emerging AI-shaped society.

Love Has a Name

Author : Adam Weber
Publisher : WaterBrook
ISBN 13 : 1601429487
Total Pages : 242 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Love Has a Name by : Adam Weber

Download or read book Love Has a Name written by Adam Weber and published by WaterBrook. This book was released on 2020-08-25 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joy of stepping out and intentionally loving the people around you. “Love has a name, and that name isn’t Mark or Adam or even yours! That name is Jesus, and when we make love about him, everything else falls into place. Struggling to love? Pick up this book!”—Mark Batterson, New York Times bestselling author of The Circle Maker and lead pastor of National Community Church Who does Jesus love? The stranger who looks strange. The driver who cuts us off in traffic. The person online who thinks differently than we do. Loving people is hard. Especially when it involves the difficult people in our lives and those different from us. We say we love others, but really we don’t. Instead of loving, we hurt, belittle, and overlook people. Which is precisely why we need to learn how to love—from Jesus and from one another. Adam Weber knows firsthand how important it is to learn to love. And he’s learned incredible lessons from incredible people—some of them quite unexpected. With hope, humor, stretched comfort zones, biblical truth, and (maybe) a few tears, Love Has a Name looks at the most powerful of these stories, showing us twenty-seven people (and one school) who have taught Adam how to love like Jesus. One name at a time.

Arrive and Thrive: 7 Impactful Practices for Women Navigating Leadership

Author : Susan MacKenty Brady
Publisher : McGraw Hill Professional
ISBN 13 : 1264286368
Total Pages : 241 pages
Book Rating : 4.2/5 (642 download)

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Book Synopsis Arrive and Thrive: 7 Impactful Practices for Women Navigating Leadership by : Susan MacKenty Brady

Download or read book Arrive and Thrive: 7 Impactful Practices for Women Navigating Leadership written by Susan MacKenty Brady and published by McGraw Hill Professional. This book was released on 2022-04-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal, USA Today, and Publishers Weekly Bestseller From three of today’s top women leaders in business and academia—seven essential practices for thriving professionally. Women who arrive at the top should be able to thrive at the top. Instead they’re judged lucky to survive—even more so with pandemic-era pressures overwhelming their already busy family and professional lives. What if there was a way you could flourish in a senior leadership role as your best self, inspire excellence in your team channeling your own wellbeing and, at the same time, lead a highly fulfilled life? There is—and Arrive and Thrive shows you how. This timely and practice-driven guide reveals 7 practices you can use to thrive as you rise to positions of greater responsibility, risk, and reward—and empower others along the way. Powered by the latest research, boots-on-the-ground experience, and advice from 24 of the world's most successful leaders, the book captures seven practices that help you understand and leverage your unique personal powers so you can thrive in leadership. Three of today’s top women leaders in business and academia, the authors hail from very different worlds—each brings a different career path, focus of experience and personal point of view to the conversation. From their experiences, you’ll learn to make the best choices for yourself, your team, your industry, and your community.

Thrive

Author : Ben Wright
Publisher : Crown House Publishing Ltd
ISBN 13 : 178583326X
Total Pages : 184 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis Thrive by : Ben Wright

Download or read book Thrive written by Ben Wright and published by Crown House Publishing Ltd. This book was released on 2018-05-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martha, Emily and Ben are thriving teachers. In Thrive they share their personal experiences and demonstrate how you too can thrive during the tricky training year, the daunting NQT year and the crucial RQT year. Using their collective insights, and plenty of evidence-informed strategies and advice, they detail how you can get to grips with the classroom basics - from behaviour management and lesson planning to differentiation and providing for SEND - and effectively continue your professional development. This book is not just a survival manual to help teachers get through their first three years in teaching. Nor is it an academic text that has been written by authors who have only a distant memory of what it takes to stand in front of a class of teenagers for the first time. Thrive is something very different. It gives both the aspiring and the newly qualified the support and guidance to become a thriving teacher, and has been co-authored by three recently qualified teachers who in this book invest their passion and practical knowledge to inspire and inform others who want to pursue enjoyable and rewarding careers in teaching. Thrive is divided into three parts specifically detailing what can be expected in the training year, NQT year and RQT year respectively - with the authors' commentary threaded throughout to demonstrate how the ideas discussed can be successfully put into practice. Their accounts are also complemented by expert advice from two people who are at the very top of their profession, Lianne Allison and Dr Simon Thompson, who provide wider perspectives drawn from a wealth of teaching experience. Forty of the book's forty-six chapters begin with a checklist outlining what a developing teacher is expected to do, and each chapter ends with a to-do list that can be used as a quick reference point to structure the strategies implemented. These to-do lists are also followed by lists of suggested further reading so that readers can delve deeper into topics and fields of research that they find particularly interesting or relevant. Furthermore, the book offers helpful counsel on choosing the best training route as well as an in-depth analysis of the change in priorities for busy teachers as they progress: encouraging constant reflection, outlining potential pathways and emphasising the importance of evidence-based practice and how new teachers can, and should, incorporate this into their teaching. Rooted in practical strategies and innovative ideas, Thrive is the essential guide for trainee secondary school teachers and teacher trainers.

Mastering the Art of Embracing Criticism: Learning to Let Go and Thrive

Author : MR. BIG WEALTH
Publisher : MR. BIG WEALTH
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering the Art of Embracing Criticism: Learning to Let Go and Thrive by : MR. BIG WEALTH

Download or read book Mastering the Art of Embracing Criticism: Learning to Let Go and Thrive written by MR. BIG WEALTH and published by MR. BIG WEALTH. This book was released on 2023-09-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering the Art of Embracing Criticism: Learning to Let Go and Thrive" by MR. BIG WEALTH is a transformative guide that empowers individuals to embrace criticism and use it as a catalyst for personal growth and success. In this insightful book, MR. BIG WEALTH shares valuable strategies and techniques to help readers develop a positive mindset towards criticism, let go of self-doubt, and unleash their full potential. Through inspiring stories and practical exercises, readers will gain the tools they need to thrive in both their personal and professional lives. Get ready to embrace criticism, let go of limitations, and unlock a world of endless possibilities.

Thrive, Don't Just Survive

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis Thrive, Don't Just Survive by :

Download or read book Thrive, Don't Just Survive written by and published by Xspurts.com. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Survive – Alive – Thrive

Author : Mark S. Negley
Publisher : Simon and Schuster
ISBN 13 : 194867775X
Total Pages : 137 pages
Book Rating : 4.9/5 (486 download)

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Book Synopsis Survive – Alive – Thrive by : Mark S. Negley

Download or read book Survive – Alive – Thrive written by Mark S. Negley and published by Simon and Schuster. This book was released on 2021-05-25 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mark Negley knows what it's like to face the pain of loss and fight to build a new life from the ashes. Over the past thirty years, he has faced cancer, raised a special needs child, lost his beloved mother, nearly lost his wife in a car accident, and supported her through depression and mental health issues resulting from her brain injuries. Tragically, in 2016, he received the biggest blow of all when his wife of twenty years took her own life. In Survive-Alive-Thrive: Navigating the Journey From Loss to Hope to Happines, Mark takes you on a journey through his loss experiences, using his story and the stories of several others to teach his revolutionary new model of grief recovery. You don't have to walk this difficult road alone. With the help of Mark and others, you can navigate from loss to hope and then to happiness. You don't have to settle for survival! Set yours sights higher and learn how to thrive again!"--Jacket

Embrace the Suck

Author : Brent Gleeson
Publisher : Hachette Go
ISBN 13 : 0306846322
Total Pages : 186 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Embrace the Suck by : Brent Gleeson

Download or read book Embrace the Suck written by Brent Gleeson and published by Hachette Go. This book was released on 2020-12-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set

Embrace the Chaos

Author : Bob Miglani
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609948262
Total Pages : 155 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Embrace the Chaos by : Bob Miglani

Download or read book Embrace the Chaos written by Bob Miglani and published by Berrett-Koehler Publishers. This book was released on 2013-10-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!

Thrive

Author : Lina AbuJamra
Publisher : Moody Publishers
ISBN 13 : 0802485049
Total Pages : 210 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Thrive by : Lina AbuJamra

Download or read book Thrive written by Lina AbuJamra and published by Moody Publishers. This book was released on 2013-04-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling sorry for yourself? Sick of answering the same old questions about why you still haven’t found your perfect match? Despite what many people think, singleness is not a disease. It’s not the lesser option. Singleness is God’s gift to you today. In Thrive, Lina AbuJamra – who has been single for over 40 years - will show you how you can make a difference with your life right now instead of sitting around waiting for something to happen to you. If you’re ready to figure out what God has to say about singleness instead of relying on your own feelings and conclusions, this book is for you. Isn’t it time you get excited about your life in Christ and quit falling back into the same old pattern of thinking? Freedom. Joy. Abundance. Hope. All these are yours the moment you embrace all that God has for you right here right now. Go ahead. It’s okay to smile. Life as a single Christian is good.

Deciding to Thrive

Author : Dominic Roma
Publisher : Walls 2 Bridges
ISBN 13 : 0692355588
Total Pages : 53 pages
Book Rating : 4.6/5 (923 download)

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Book Synopsis Deciding to Thrive by : Dominic Roma

Download or read book Deciding to Thrive written by Dominic Roma and published by Walls 2 Bridges. This book was released on 2015-01-28 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dominic Roma charismatically illustrates his journey from committing a gruesome homicide at the age of thirteen to becoming a productive, thriving member of society. There is an emotional health crisis plaguing our world that disconnects, destroys and deprives us from achieving our intended potential. Emotional walls have been constructed to defend against the ocean of pain and suffering in which we are drowning. The journey that you are about to begin leads you through a guided process that will transform the way that you experience your life and help you make the subtle shift from building walls to building bridges. We become imprisoned by the same emotional walls that were originally erected to protect us. It is time to trade in that false sense of security for the connection that we desperately crave. Embrace this opportunity to destroy the walls and seize control of your happiness by building bridges over which you can connect with genuine happiness. Decide to thrive!

Facing the Sunshine and Avoiding the Shadows

Author : Becky Johnen
Publisher : Inspiring Voices
ISBN 13 : 1462407463
Total Pages : 117 pages
Book Rating : 4.4/5 (624 download)

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Book Synopsis Facing the Sunshine and Avoiding the Shadows by : Becky Johnen

Download or read book Facing the Sunshine and Avoiding the Shadows written by Becky Johnen and published by Inspiring Voices. This book was released on 2013-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heraclitus of Ephasus, a Greek philosopher, once said, "Nothing endures but change." Sometimes the change in our lives comes by choice, and working through it is easy. Other changes are thrust upon us and can't be avoided; these changes may present challenges. When they come along, it's important to meet them head on to ensure smooth transitions. This guide to successfully adapting to change offers strategies that can position you to succeed. You can learn how to - improve your responses to change by studying successful people; - develop a support network to help you meet challenges; - harness enthusiasm and use positive thinking to your advantage; and - preserve your sanity by cultivating a sense of humor. Since change is a constant in every life, we must learn to accept it and embrace it. You can let go of your fear and develop the necessary skills to cope with and respond to change in order to lead a happy, more productive life. Facing the Sunshine and Avoiding the Shadows provides a road map to help get you there.

Off the Grid

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Off the Grid by : Barrett Williams

Download or read book Off the Grid written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-11 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveiling the Ultimate Guide to Self-Sufficient Living "Off the Grid" As the world spins at a dizzying pace, there's an alluring path less taken—one that leads to freedom, peace, and a harmonious bond with the earth. The clarion call to an autonomous existence whispers through the pages of "Off the Grid," the comprehensive tome for those yearning to reshape their reality and embark on the quintessential off-grid journey. Unearth the Essence of Off-Grid Living Dive deep into the heart of true independence. "Off the Grid" illuminates the profound principles of life unchained from the modern grind, empowering you with the knowledge to craft a sanctuary that thrives in synergy with nature's rhythm. Forge Your Path, Piece by Piece From the cradle of design to the final touches of a self-reliant abode, uncover the secrets to architecting an eco-friendly home that stands as a testament to sustainable innovation. Explore pioneering water systems, green energy sources, and ingenious waste management solutions designed for lasting self-sufficiency. Harvest the Bounty of the Land Learn to coax life from the soil and revel in the fruits of your labor. "Off the Grid" guides you through the steps to achieve food independence, from the magic of seed propagation to the timeless arts of foraging, preserving, and holistic livestock care. Weave the Fabric of Community Transcend the notion of solitude – engage with a tapestry of like-minded souls to create a resilient network of support and exchange. Discover how barter economies and shared knowledge can enrich your off-grid life beyond measure. Confront Challenges with Confidence No path is without its stones; "Off the Grid" equips you with strategies to face modern-day obstacles—climate change, legal barriers, and technology dependence—while maintaining your autonomous ethos. Embrace Life's Cycles and Celebrate Your Story As each season unfolds its unique gifts, adapt and flourish within the cyclical dance of the natural world. "Off the Grid" invites you to treasure every sun cycle with sacred rituals, and to let your life’s journey be a beacon for future generations seeking harmony with Earth. A Treasure Trove of Real-Life Inspiration Feel the courage of those who have walked the trail before you through the vibrant tapestry of experiences shared within. From triumphs to trials, let their stories kindle the fire of your aspiration. Embark on this all-encompassing odyssey to reclaim your existence. "Off the Grid" is not just a book; it's a manifesto for the soul that craves freedom, meaning, and a sustainable legacy. Cast away the anchor of convention and set sail on the tranquil seas of a self-determined life—your epic adventure awaits. Now available—let "Off the Grid" be your trusted compass to a life rediscovered.

Embracing the Journey

Author : Greg McDonald
Publisher : Simon and Schuster
ISBN 13 : 1501195697
Total Pages : 195 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Embracing the Journey by : Greg McDonald

Download or read book Embracing the Journey written by Greg McDonald and published by Simon and Schuster. This book was released on 2019-03-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sympathetic, compassionate, and inspiring guide for parents—from the founders of one of the first Christian ministries for parents of LGBTQ children. Greg and Lynn McDonald had never interacted with members of the LGBTQ community until they discovered that their son was gay. Without resources or support, they had no idea how to come to terms with this discovery. At first they tried to “fix” him, to no avail. But even in the earliest days of their journey, the McDonalds clung to two absolutes: they would love God, and they would love their son. “An essential resource for Christian parents of LGBTQ kids,” (Matthew Vines, Executive Director of The Reformation Project) this book follows the McDonald family’s journey over the next twenty years, from a place of grief to a place of gratitude and acceptance that led the McDonalds to start one of the first Christian ministries for parents of LGBTQ children. Based on their experience from counseling and coaching hundreds of struggling Christian parents, they offer tools for understanding your own emotional patterns and spiritual challenges. They also help you experience a deeper relationship with God while handling difficult or unexpected situations that are out of your control. You will discover tested principles, patterns, and spiritual lessons that can change the way we all see our families, and help Christians at large think through Christ-like ways to respond to the LGBTQ community. Written in an unvarnished, honest, reassuring, and relatable voice, this is a practical guide for parents and a roadmap to learning to love God, the people He created, and the church, even when they seem to be at odds.

Thrive Online

Author : Shannon Riggs
Publisher : Taylor & Francis
ISBN 13 : 1000978524
Total Pages : 179 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Thrive Online by : Shannon Riggs

Download or read book Thrive Online written by Shannon Riggs and published by Taylor & Francis. This book was released on 2023-07-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that online education, when designed and facilitated well, is as effective as traditional campus-based instruction. Despite the evidence, many faculty perceive online education as inferior to traditional instruction—and are often quite vocal in their skepticism. Simultaneously, however, more and more students are seeking online courses and degree programs.Thrive Online: A New Approach to Building Expertise and Confidence as an Online Educator is an invitation for the rising tide of online educators who are relatively new to teaching online, and also for those more experienced instructors who are increasingly frustrated by the dominant bias against online education.Readers will find:• An approach that empowers online educators to thrive professionally using a set of specific agentic behaviors• Strategies for approaching conversations about online learning in new ways that inform the skeptics and critics• Strategies that celebrate the additional skills and proficiencies developed by successful online educators• Guidance for educators who want to feel natural and fluent in the online learning environment• Guidance for enhancing the user-centered nature of online spaces to create student-centered learning environments• Encouragement for online educators to pursue leadership opportunitiesThe internet is changing how people communicate and learn. Thrive Online: A New Approach to Building Expertise and Confidence as an Online Educator offers guidance, inspiration and strategies required to adapt and lead higher education through this change. This book is for higher education instructors who are seeking community, a sense of belonging, and the professional respect they deserve. Thriving is not a reaction to our environment, but rather a state of being we can create intentionally for ourselves.The time has come to change the conversation about online education. Add your voice – join the community and #ThriveOnline.

Adapt & Thrive

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis Adapt & Thrive by : Barrett Williams

Download or read book Adapt & Thrive written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-28 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Adapt & Thrive Mastering Mental Resilience in Challenging Times** Unlock the secrets to becoming unbreakable with "Adapt & Thrive," your comprehensive guide to mental resilience. In an era where unexpected challenges are the norm, this eBook offers you the tools to not only survive but thrive in the face of adversity. Beginning with an introduction to the core principles of mental fortitude, "Adapt & Thrive" delves into the importance of resilience in a post-World War III America. Historical perspectives provide a rich backdrop, illustrating the enduring nature of human resilience from antiquity to modern times and uncovering crucial lessons from past global conflicts. Explore the psychological foundations of resilience, from cognitive processes to emotional regulation, and gain insights from neuroscience that will change the way you approach difficulties. Personal stories of individuals whove thrived amid chaos offer powerful inspirations and practical lessons. Building a resilient mindset starts with understanding your beliefs and values, setting realistic expectations, and cultivating optimism. Learn how to manage emotions, practice self-compassion, and develop emotional agility for a stronger you. Delve into the science of grit, perseverance, and strategies to maintain discipline and overcome mental fatigue. Create a supportive environment through strong social connections and community resources. Master stress management by identifying triggers and learning effective reduction techniques. Discover the critical role of physical health in mental resilience, with tips on healthy eating, exercise, and the mind-body connection. Mindfulness practices, financial stability, and the search for purpose and meaning are also covered extensively, equipping you with a holistic approach to resilience. Learn how to harness technology and creative expression as tools for mental health, and cultivate daily habits of gratitude and positivity. Prepare for future uncertainties with scenario planning, skill building, and continuous learning. Conclude your journey by creating a personalized resilience plan, ensuring you implement these strategies daily and continuously adjust to improve. "Adapt & Thrive" is your ultimate roadmap to building an unbeatable mental fortress, ready for any of life's unexpected turns. Embark on the path to a more resilient, robust, and fulfilling life today!