Embodying The Mystery

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Embodying the Mystery

Author : Richard Strozzi-Heckler
Publisher : Simon and Schuster
ISBN 13 : 1644114577
Total Pages : 216 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Embodying the Mystery by : Richard Strozzi-Heckler

Download or read book Embodying the Mystery written by Richard Strozzi-Heckler and published by Simon and Schuster. This book was released on 2022-05-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Follows the author’s apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate • Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than 7 decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, aikido, and leadership. Beginning with an early experience with death that revealed the universal principle of impermanence, the author takes us on a rich, textured journey into the inquiry of what it means to embody the mystery of Spirit. As we follow him through apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate, we’re also taken on a path of learning, healing, and transformation. For each story, the author offers interpretations of his experiences poised as questions, reflections, and inquiries. In this way we are invited to participate on his quest for self-realization, including successes, failures, struggles, and enigmas. A deeply personal and intimate portrayal of a life’s journey through a somatic wisdom, this insightful memoir depicts the immeasurable wealth that teachers, practices, vulnerability, and community can offer the sincere seeker on an embodied spiritual path.

The Art of Somatic Coaching

Author : Richard Strozzi-Heckler
Publisher : North Atlantic Books
ISBN 13 : 158394673X
Total Pages : 193 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Art of Somatic Coaching by : Richard Strozzi-Heckler

Download or read book The Art of Somatic Coaching written by Richard Strozzi-Heckler and published by North Atlantic Books. This book was released on 2014-02-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation

Holding the Center

Author : Richard Strozzi-Heckler
Publisher : North Atlantic Books
ISBN 13 : 1583944125
Total Pages : 152 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Holding the Center by : Richard Strozzi-Heckler

Download or read book Holding the Center written by Richard Strozzi-Heckler and published by North Atlantic Books. This book was released on 2011-06-21 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: As in all his books, Heckler draws from personal experience: training his horse, cultivating presence in aikido dojos, consulting with business executives, raising children. A masterful and encompassing book, Holding the Center develops from the fulcrum of the self in the natural world. Many of Heckler’s lessons arise from his life as a householder and father. Community is a larger family—we make alliances to “take care of what matters to us.” But, as Heckler teaches, that takes listening to others with an open heart, and learning what the needs of others are.The world can be a sanctuary, if we find a balance between instinct and choice. Richard Strozzi Heckler sounds an important call about the interplay between power and generosity in these subtle and luminous essays.

The Embodied Mind

Author : Thomas R. Verny
Publisher : Simon and Schuster
ISBN 13 : 1643138006
Total Pages : 218 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis The Embodied Mind by : Thomas R. Verny

Download or read book The Embodied Mind written by Thomas R. Verny and published by Simon and Schuster. This book was released on 2021-10-05 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: As groundbreaking synthesis that promises to shift our understanding of the mind-brain connection and its relationship with our bodies. We understand the workings of the human body as a series of interdependent physiological relationships: muscle interacts with bone as the heart responds to hormones secreted by the brain, all the way down to the inner workings of every cell. To make an organism function, no one component can work alone. In light of this, why is it that the accepted understanding that the physical phenomenon of the mind is attributed only to the brain? In The Embodied Mind, internationally renowned psychiatrist Dr. Thomas R. Verny sets out to redefine our concept of the mind and consciousness. He brilliantly compiles new research that points to the mind’s ties to every part of the body. The Embodied Mind collects disparate findings in physiology, genetics, and quantum physics in order to illustrate the mounting evidence that somatic cells, not just neural cells, store memory, inform genetic coding, and adapt to environmental changes—all behaviors that contribute to the mind and consciousness. Cellular memory, Verny shows, is not just an abstraction, but a well-documented scientific fact that will shift our understanding of memory. Verny describes single-celled organisms with no brains demonstrating memory, and points to the remarkable case of a French man who, despite having a brain just a fraction of the typical size, leads a normal life with a family and a job. The Embodied Mind shows how intelligence and consciousness—traits traditionally attributed to the brain alone—also permate our entire being. Bodily cells and tissues use the same molecular mechanisms for memory as our brain, making our mind more fluid and adaptable than we could have ever imaged.

Being Human at Work

Author : Richard Strozzi-Heckler
Publisher : North Atlantic Books
ISBN 13 : 1583944109
Total Pages : 281 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Being Human at Work by : Richard Strozzi-Heckler

Download or read book Being Human at Work written by Richard Strozzi-Heckler and published by North Atlantic Books. This book was released on 2011-06-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology of interdisciplinary writings looks at the integration of mind, body, and spirit as it plays out in the workplace—whether in birth coaching, teaching parents, assisting the terminally ill, or working in the military, the classroom, or the corporation. These essays reveal what gets in the way of our humanity in the work world and how to rediscover that humanity. Written by leading professionals in business, education, medicine, technology, finance, psychology, and the military, this collection of essays explores how reconnecting with one’s humanity can result in true leadership in any field.

Running Toward Mystery

Author : Tenzin Priyadarshi
Publisher : Random House
ISBN 13 : 1984819860
Total Pages : 258 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Running Toward Mystery by : Tenzin Priyadarshi

Download or read book Running Toward Mystery written by Tenzin Priyadarshi and published by Random House. This book was released on 2020-04-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revered Buddhist monk tells the bracing and beautiful story of a singular life compelled to contemplation, sharing lessons about the power of mentorship and an open mind “A necessary and captivating narrative of spiritual courage and truth seeking far beyond the veil of our contemporary delusions.”—Sting Born in India to a prominent Hindu Brahmin family, the Venerable Tenzin Priyadarshi was only six years old when he began having visions of a mysterious mountain peak, and of men with shaved heads wearing robes the color of sunset. “It was as vivid as if I were watching a scene from life,” he writes. And so at the age of ten, he ran away from boarding school to find this place—taking a train to the end of the line and then riding a bus to wherever it went. Strangely enough, he ended up at a Buddhist monastery that was the place in his dreams. His frantic parents and relatives set out to find him and, after two weeks, located him and brought him home. But he continued to have visions and feel a strong pull to a spiritual life in a tradition that he had never heard of as a child. Today, he is a revered monk and teacher as well as President and CEO of The Dalai Lama Center for Ethics and Transformative Values at the Massachusetts Institute of Technology, where he works to build bridges among communities and religions. Running Toward Mystery is the Venerable Tenzin Priyadarshi’s profound account of his lifelong journey as a seeker. At its heart is a story of striving for enlightenment, the vital importance of mentors in that search, and of the many remarkable teachers he met along the way, among them the Dalai Lama, Archbishop Desmond Tutu, and Mother Teresa. “Teachers come and go on their own schedule,” Priyadarshi writes. “I clearly wasn’t in charge of the timetable and it wasn’t my place to specify how a teacher should teach.” And arrive they did, at the right time, in the right way, to impart the lessons that shaped a life of seeking, devotion, and deep human connection across all barriers. Running Toward Mystery is the bracing and beautiful story of a singular life compelled to contemplation, and a riveting narrative of just how exciting that journey can be.

The Practice of Embodying Emotions

Author : Raja Selvam, PhD
Publisher : North Atlantic Books
ISBN 13 : 1623174783
Total Pages : 386 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Practice of Embodying Emotions by : Raja Selvam, PhD

Download or read book The Practice of Embodying Emotions written by Raja Selvam, PhD and published by North Atlantic Books. This book was released on 2022-03-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).

Diamond Heart: Book Five

Author : A. H. Almaas
Publisher : Shambhala Publications
ISBN 13 : 9780834827479
Total Pages : 336 pages
Book Rating : 4.8/5 (274 download)

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Book Synopsis Diamond Heart: Book Five by : A. H. Almaas

Download or read book Diamond Heart: Book Five written by A. H. Almaas and published by Shambhala Publications. This book was released on 2011-07-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one perspective, we can see ourselves merely as human beings struggling in a crowded and chaotic world of suffering. This book opens our eyes to a different reality, one that turns our familiar world inside out. We need only explore—with curiosity and love—our true potential as human beings in order to discover infinite depth and creativity in our lives as we act and interact in the world. When time and space expand their meaning, we come to know ourselves as having infinite dimensions of being and qualities of spirit, and uncover new mysteries about ourselves, one another, and the reality we live in. This is the last of the five-volume Diamond Heart series of transcribed and edited talks given by A. H. Almaas to inner-work groups in California and Colorado.

Embodying Osiris

Author : Thom F Cavalli
Publisher : Quest Books
ISBN 13 : 0835630501
Total Pages : 298 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Embodying Osiris by : Thom F Cavalli

Download or read book Embodying Osiris written by Thom F Cavalli and published by Quest Books. This book was released on 2013-08-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern Western movement to embrace Eastern spiritual traditions usually stops with India and the Orient. Westerners have yet to discover the wisdom that dates back even further to ancient Egypt. With a Jungian perspective, clinical psychologist Dr. Thom F. Cavalli plumbs that wisdom through the myth of Osiris, the green-skinned Egyptian god of vegetation and the Underworld. As no one else has done, Cavalli draws on Osiris’s death and resurrection as a guide to spiritual transformation. The myth represents the joining of the conscious and the unconscious, the light and the dark, life and death, and shows how to live our temporal existence in service to and anticipation of eternal life. Cavalli sees the ancient art of alchemy — which attempted to turn lead into gold — as the key. The alchemical recipe "solve et coagula" (solution and coagulation) encoded in the myth describes the integration of all parts of a person and the method for achieving an experience of immortality in life and eternal life after death. The Osiris myth thus provides a model for the contemporary quest for individuation, the Jungian term for integrating ego and self, body and soul, in the process of becoming whole.

Embracing the Mystery

Author : Meredith Jordan
Publisher :
ISBN 13 : 9780974953519
Total Pages : 0 pages
Book Rating : 4.9/5 (535 download)

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Book Synopsis Embracing the Mystery by : Meredith Jordan

Download or read book Embracing the Mystery written by Meredith Jordan and published by . This book was released on 2004-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing the Mystery is a collection of spiritually compelling reflections about moments when the spirit of mystery is revealed in everyday life and brings with it an extraordinary grace, where we are irrevocably changed. Chapter by chapter, the author urges readers to be awake for these revelations. She does not tell us how to have a spirit-filled life. Rather, she calls out the spirit-filled life already alive in us. This is a book for:-Spiritual seekers of all faith traditions and religious backgrounds-Believers who are both churched and non-churched-Participants in book study groups or twelve-step programs-Everyone who longs to develop or deepen a spiritual life

A Crimson Warning

Author : Tasha Alexander
Publisher : Minotaur Books
ISBN 13 : 1429951052
Total Pages : 335 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis A Crimson Warning by : Tasha Alexander

Download or read book A Crimson Warning written by Tasha Alexander and published by Minotaur Books. This book was released on 2011-10-25 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets prove deadly in this new novel from Tasha Alexander featuring Lady Emily Hargreaves. Some very prominent people in London are waking up to find their doorsteps smeared with red paint, the precursor to the revelation of a dark secret – and worse – by someone who enjoys destroying lives Newly returned to her home in Mayfair, Lady Emily Hargreaves is looking forward to enjoying the delights of the season. The delights, that is, as defined by her own eccentricities—reading The Aeneid, waltzing with her dashing husband, and joining the Women's Liberal Federation in the early stages of its campaign to win the vote for women. But an audacious vandal disturbs the peace in the capital city, splashing red paint on the neat edifices of the homes of London's elite. This mark, impossible to hide, presages the revelation of scandalous secrets, driving the hapless victims into disgrace, despair and even death. Soon, all of London high society is living in fear of learning who will be the next target, and Lady Emily and her husband, Colin, favorite agent of the crown, must uncover the identity and reveal the motives of the twisted mind behind it all before another innocent life is lost.

The Golden Precepts from the Book of Life

Author : Aura May Hollen
Publisher :
ISBN 13 : 9781494075545
Total Pages : 298 pages
Book Rating : 4.0/5 (755 download)

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Book Synopsis The Golden Precepts from the Book of Life by : Aura May Hollen

Download or read book The Golden Precepts from the Book of Life written by Aura May Hollen and published by . This book was released on 2013-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new release of the original 1934 edition.

Resurrecting Jesus

Author : Adyashanti
Publisher : Sounds True
ISBN 13 : 1622031628
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Resurrecting Jesus by : Adyashanti

Download or read book Resurrecting Jesus written by Adyashanti and published by Sounds True. This book was released on 2014-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For almost two millennia, the story of Jesus has shaped the lives of countless people. Yet today, even though the majority of us grew up in a culture suffused by the mythos of Jesus, many of us feel disconnected from the essence of his teachings. With Resurrecting Jesus, Adyashanti invites us to rediscover the life and words of Jesus as a direct path to the most radical of transformations: spiritual awakening. Jesus crossed all of the boundaries that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us. In Resurrecting Jesus, Adya embarks on a fascinating reconsideration of the man known as Jesus, examining his life from birth to Resurrection to reveal a timeless model of awakening and enlightened engagement with the world. Through close consideration of the archetypal figures and events of the Gospels, Adya issues a call to “live the Christ” in a way that is unique to each of us. “When the eternal and the human meet,” writes Adya, “that’s where love is born—not through escaping our humanity or trying to disappear into transcendence, but through finding that place where they come into union.” Resurrecting Jesus is a book for realizing this union in your own life, with heart and mind wide open to the mystery inside us all. With an all-new foreword by Episcopalian priest and scholar Cynthia Bourgeault.

Embodied Healing

Author : Jenn Turner
Publisher : North Atlantic Books
ISBN 13 : 1623175356
Total Pages : 370 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Embodied Healing by : Jenn Turner

Download or read book Embodied Healing written by Jenn Turner and published by North Atlantic Books. This book was released on 2020-11-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. All editor proceeds from Embodied Healing will fund direct access to Trauma Center Trauma-Sensitive Yoga (TCTSY). This collection of essays explores the applications of TCTSY--Trauma Center Trauma Sensitive Yoga--as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by a range of contributors including yoga facilitators, survivors, and therapists, the first-hand accounts in Healing with Trauma-Sensitive Yoga examine real-life situations and provide guidance on how to act, react, and respond to trauma on the mat. Each essay centers the voices, wisdom, and experiences of survivors and practitioners who work directly with trauma-sensitive embodiment therapies. From navigating issues of touch and consent to avoiding triggers, practitioners and readers will learn how to support survivors of trauma as they reintegrate their bodies and reclaim their lives. Organized into sections based on principles of trauma-sensitive yoga--experiencing the present moment, making choices, taking effective action, and creating rhythms--the 12 essays are for yoga teachers, therapists, survivors, and mental health professionals and trauma healers.

Risen Sons

Author : John F. Desmond
Publisher : University of Georgia Press
ISBN 13 : 9780820309453
Total Pages : 156 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Risen Sons by : John F. Desmond

Download or read book Risen Sons written by John F. Desmond and published by University of Georgia Press. This book was released on 1987 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though stressing that Flannery O'Connor was first and foremost a writer of fiction, John Desmond maintains in Risen Sons that her orthodox Catholic theology stands at the center of her vision, providing the metaphysical base from which the fiction evolved. Given this religious context, Desmond contends that O'Connor's stated view of fiction-writing as an "incarnational act" suggests a direct connection between the practice of fiction-writing and the Incarnation of Christ--the pivotal historic event which her fiction seeks to imitate and through which her vision is revealed. O'Connor's attempts to create images that would connect the Incarnation with fictional incarnation, Mystery with mystery, were not immediately realized in her early works. It was only with Wise Blood that she came to recognize Christian historical vision as her particular fictional subject and the analogical method as the appropriate fictional strategy. This discovery made possible the convergence of her metaphysics, historical vision, and artistic technique, providing the thematic and structural basis for the quality of "unique wholeness" that distinguishes all her works. Desmond suggests that O'Connor achieved the fullest development of her analogical vision and most complete identification of thought and technique in her novel The Violent Bear It Away. Her dramatic rendering of the route Tarwater takes before he can comprehend the transcendent, mysterious source of personality and the meaning of personhood in history parallels the actions of Christ, embodying O'Connor's complex and dramatic vision of the mind's engagement with history in all its ultimate extensions of meaning.

Embodying Black Experience

Author : Harvey Young
Publisher : University of Michigan Press
ISBN 13 : 0472051113
Total Pages : 272 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Embodying Black Experience by : Harvey Young

Download or read book Embodying Black Experience written by Harvey Young and published by University of Michigan Press. This book was released on 2010-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodying Black Experience is an interdisciplinary work of cultural history and theory that looks at present-day effects of past experiences of the black body through the performances of various artists and athletes, including boxer Muhammad Ali, playwright Suzan-Lori Parks, and choreographer Bill T. Jones, as well as artists and photographers. Harvey Young does close readings of these performances and offers what he calls a "third space between racial essentialism and racial pluralism" by engaging with a number of critical and theoretical debates, expanding on the writings of Stuart Hall, Henry Louis Gates, and Homi Bhabha. In so doing, he also challenges the work of Paul Gilroy, while incorporating the theories of Fanon, Merleau-Ponty, Lacan, and Bourdieu. The people profiled stand up and stand tall as they employ performance (including the performance of stillness) to challenge racializing projections: Ali uses it to refuse induction into the U.S. Army. Robbie McCauley stages it with the aim of reactivating the memories of her great-great-grandparents. James Cameron uses the still photographs of previous lynching campaigns and a souvenir from his own near-lynching to establish an archive of the horrors of U.S. racial violence. Harvey Young is Assistant Professor of Theatre, Performance Studies, and Radio/Television/Film at Northwestern University.

embody

Author : Connie Sobczak
Publisher : GŸrze Books
ISBN 13 : 0936077816
Total Pages : 288 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis embody by : Connie Sobczak

Download or read book embody written by Connie Sobczak and published by GŸrze Books. This book was released on 2014-05-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies. Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting. Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.