Embodying Tara

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Embodying Tara

Author : Chandra Easton
Publisher : Shambhala Publications
ISBN 13 : 1645471144
Total Pages : 353 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Embodying Tara by : Chandra Easton

Download or read book Embodying Tara written by Chandra Easton and published by Shambhala Publications. This book was released on 2023-12-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realize the power of Tara, the Buddhist goddess of compassion, within yourself in this modern guide to her 21 forms. Explore down-to-earth meditations and stories of real women who embody Tara's qualities. Tara, the Buddhist goddess of compassion, can manifest within all of us. In this illustrated introduction to Tara's twenty-one forms, respected female Buddhist teacher and practitioner Dorje Lopön Chandra Easton shows you how to invite Tara’s awakened energy to come alive in yourself through: insight into core Buddhist concepts and teachings; meditations; mantra recitations; and journal exercises. The relatable stories from Buddhist history and the author’s personal reflections will give you the tools to live a more compassionate life, befriend your fears, and overcome everyday challenges. Find out how important women and movements in modern history have achieved this through their own embodiment of Tara's enlightened activities. The stories of Jane Goodall, Nawal El Saadawi, Oprah Winfrey, Vandana Shiva, Black Lives Matter, Me Too, and others will inspire you to bring these aspects of Tara into the world in creative and socially conscious ways for the benefit of all.

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522824
Total Pages : 288 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Tara

Author : Rachael Wooten, Ph.D.
Publisher : Sounds True
ISBN 13 : 1683643895
Total Pages : 281 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Tara by : Rachael Wooten, Ph.D.

Download or read book Tara written by Rachael Wooten, Ph.D. and published by Sounds True. This book was released on 2020-04-28 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for invoking the power and blessings of Tara, the beloved female buddha of Tibet Known as "the female Buddha" in Tibet and India, Tara connects us to the archetypal Divine Feminine—an energetic force that exists within us and all around us, and has been available to all humans since our earliest origin. While there are many books on Tara, this practical guide shows us how those of any tradition can directly access her, through clear instruction and authentic Tibetan Buddhist teachings. Jungian analyst, scholar, and spiritual practitioner Dr. Rachael Wooten combines the ancient Tara tradition with depth psychology to help us connect with each of Tara's manifestations and access her blessings within ourselves and in the external world. In her myriad forms, Tara has the power to protect us from inner and outer negativity, illuminate our self-sabotaging habits, cleanse mental and physical poisons, address emotional trauma, open us to abundance, give us strength and peace, help us fulfill our life purposes, and more. Here, you will explore all 22 manifestations of Tara. Each chapter begins with an epigraph that captures the spiritual and psychological essence of the emanation, explains her purpose, and teaches you specific visualizations, praises, mantra chants, and other ways of invoking her presence in yourself and the world. "If ever the voice of wisdom and compassion was needed in the form of an awakened female figure such as Tara," writes Dr. Wooten, "that time is now." This book illuminates the way to her healing, blessings, and aid.

How to Free Your Mind

Author : Thubten Chodron
Publisher : Shambhala Publications
ISBN 13 : 0834828952
Total Pages : 271 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis How to Free Your Mind by : Thubten Chodron

Download or read book How to Free Your Mind written by Thubten Chodron and published by Shambhala Publications. This book was released on 2013-07-09 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tara, the feminine embodiment of enlightened activity, is a Buddhist deity whose Tibetan name means "liberator," signaling her ability to free beings from the delusion and ignorance that keep them trapped in ever-recurring patterns of negativity. She embodies a challenge, but one that is profoundly nurturing: to transform our minds and become like her, reflecting the tranquility, compassion, and wisdom that make her so beautiful. Thubten Chodron describes a simple meditation on Tara, explaining its benefits and its application to daily life. She also presents two well-loved praises—"Homage to the Twenty-one Taras" and "A Song of Longing for Tara, the Infallible"—together with reflections on their meanings for modern practitioners.

Red Tara

Author : Rachael Stevens
Publisher : Shambhala Publications
ISBN 13 : 161180969X
Total Pages : 265 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Red Tara by : Rachael Stevens

Download or read book Red Tara written by Rachael Stevens and published by Shambhala Publications. This book was released on 2022-11-29 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete introduction to the Buddhist goddess Tara, with special emphasis on her form as Red Tara. Tara is one of the most celebrated goddesses in the Buddhist world, representing enlightened activity in the form of the divine feminine. She protects, nurtures, and helps practitioners on the path to enlightenment. Manifesting in many forms and in many colors to help beings, Tara's red form represents her powers of magnetization, subjugation, and the transformation of desire into enlightened activity. Red Tara has gained popularity in recent years with practitioners of Tibetan Buddhism worldwide. She is considered to be particularly powerful in times of plague and disharmony. This comprehensive overview focuses on the origins, forms, and practices of Tara, providing the reader with insightful information and inspirations relating to the goddess. Its second part focuses on Red Tara, a powerful and liberating form of Tara that is particularly important to connect with in a time of crisis. These chapters cover various forms of Red Tara found throughout the Tibetan Buddhist world, the particular qualities she represents, and how through prayers and meditation we can embody her principles and truly benefit beings. An accompanying appendix includes prayers, songs, and meditations on the goddess, enabling readers to directly connect with their compassionate enlightened nature through practices associated with this powerful Buddhist female deity.

Tara in the Palm of Your Hand

Author : Rinpoche Zasep Tulku
Publisher :
ISBN 13 : 9780992055400
Total Pages : pages
Book Rating : 4.0/5 (554 download)

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Book Synopsis Tara in the Palm of Your Hand by : Rinpoche Zasep Tulku

Download or read book Tara in the Palm of Your Hand written by Rinpoche Zasep Tulku and published by . This book was released on 2013-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Love and Rage

Author : Lama Rod Owens
Publisher : North Atlantic Books
ISBN 13 : 1623174090
Total Pages : 303 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Love and Rage by : Lama Rod Owens

Download or read book Love and Rage written by Lama Rod Owens and published by North Atlantic Books. This book was released on 2020-06-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.

The Kindness Cure

Author : Tara Cousineau
Publisher : New Harbinger Publications
ISBN 13 : 1626259712
Total Pages : 238 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Kindness Cure by : Tara Cousineau

Download or read book The Kindness Cure written by Tara Cousineau and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?

The Cult of Tara

Author : Stephan Beyer
Publisher : Univ of California Press
ISBN 13 : 0520343158
Total Pages : 574 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The Cult of Tara by : Stephan Beyer

Download or read book The Cult of Tara written by Stephan Beyer and published by Univ of California Press. This book was released on 2023-11-10 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The real history of man is the history of religion." The truth of the famous dictum of Max Muller, the father of the History of Religions, is nowhere so obvious as in Tibet. Western students have observed that religion and magic pervade not only the forms of Tibetan art, politics, and society, but also every detail of ordinary human existence. And what is the all-pervading religion of Tibet? The Buddhism of that country has been described to us, of course, but that does not mean the question has been answered. The unique importance of Stephan Beyerís work is that it presents the vital material ignored or slighted by others: the living ritual of Tibetan Buddhists. The reader is made a witness to cultic proceedings through which the author guides him carefully. He does not force one to accept easy explanations nor does he direct one's attention only to aspects that can be counted on to please. He leads one step by step, without omitting anything, through entire rituals, and interprets whenever necessary without being unduly obtrusive. Oftentimes, as in the case of the many hymns to the goddess Tara, the superb translations speak directly to the reader, and it is indeed as if the reader himself were present at the ritual.

Awake Where You Are

Author : Martin Aylward
Publisher : Simon and Schuster
ISBN 13 : 1614298041
Total Pages : 206 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Awake Where You Are by : Martin Aylward

Download or read book Awake Where You Are written by Martin Aylward and published by Simon and Schuster. This book was released on 2021-11-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism. “Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. And this book is more than a meditation guide—it’s a guide to living an embodied life. You’ll learn about the following areas and practices: - Understanding and liberating our primal human drives. Aylward explains how the three primary drives—survival, sexual, and social—function within us, and how we can engage their energy to explore, understand, and liberate them. - Integrating psychological understanding with meditative practice. Awake Where You Are goes beyond the broad brushstrokes of Buddhist psychology, inviting the reader into an exploration of their own particular psychological history and conditioning. - Investigating the nuances of love. Readers will learn to see the classical Buddhist heart qualities, or brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as distinct flavors of love, and as the natural resting places of a free heart. “Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.” —Jack Kornfield, author of No Time Like the Present

Listening to the Heart

Author : Kittisaro
Publisher : North Atlantic Books
ISBN 13 : 1583948392
Total Pages : 297 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Listening to the Heart by : Kittisaro

Download or read book Listening to the Heart written by Kittisaro and published by North Atlantic Books. This book was released on 2014-11-04 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A husband and wife share stories of struggle and triumph along the path of the Buddha, distilling his most essential teachings in this guide that is “luminous in clarity and depth” (Tara Brach, author of Radical Acceptance) Husband and wife Kittisaro and Thanissara take turns co-authoring chapters in this deeply personal dharma book exploring the inner practice of meditation in support of awakening. Within the context of the lives of the authors, both monastics in their youth, awakening unfolds as a multifaceted process following the archetypal journey of the hero(ine). Traveling from innocence to disillusionment through the fields of trials and despair that lead to maturity, and ultimately to inspiration and a blessed life, Listening to the Heart tells the story of two unconventional individuals who have together embraced spirituality as the keystone of their lives. At the heart of the book, through teachings on the nondual nature of reality, we enter the “intimacy with all things” as revealed in core Buddhist texts. Without ending at the goal of personal freedom, Thanissara and Kittisaro encourage us to go beyond the experience of inner peace to embodying wisdom in acts of service within the world. With a realistic appraisal of our current global crisis in which sustainability is threatened by catastrophic climate change, the authors encourage a preparedness that enables a mindful balance of equanimity and passionate engagement whatever the outcome of our global evolutionary journey. The guiding refuge for this journey is the Buddha, the historical teacher and—most profoundly—that immediate and direct pure awareness, which we all can access. The book also draws on teachings and stories of Buddhist masters who are fearless, funny, and challenging. Eventually, we are led into the Mary-like presence of the goddess of mercy, Kuan Yin who, as a great archetype within Buddhist cosmology, reveals the deepest mystery of our own hearts and our capacity for merciful and compassionate response. As the inner process of awakening unfolds, it transforms seekers and their lives, as modeled by the authors. It both heals the personal self in its journey through its wounds and shadows, and yet at the same time dissolves identification with the self. The book then ends by returning to the simplicity of the authors' primary teacher, Ajahn Chah, with his encouragement to “Be the Dharma.”

Longing for Darkness

Author : China Galland
Publisher : National Geographic Books
ISBN 13 : 0140195661
Total Pages : 0 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Longing for Darkness by : China Galland

Download or read book Longing for Darkness written by China Galland and published by National Geographic Books. This book was released on 2007-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read China Galland's posts on the Penguin Blog With this book, China Galland brought increased attention to the spiritual traditions of the Black Madonna and other cross-cultural expressions of the feminine divine. The popularity of recent works by authors like Sue Monk Kidd and Kathleen Norris have only increased readers’ fascination. Now with a new introduction by the author, Longing for Darkness explores Galland’s spellbinding and deeply personal journey from New Mexico through Nepal, India, Switzerland, France, the former Yugoslavia, and Poland—places where such figures as Tara, the female Buddha of the Tibetan tradition, and the Black Madonna are venerated today.

Tara's Enlightened Activity: Commentary on The Praises to the Twenty-one Taras

Author : Kenchen Palden Sherab
Publisher : Snow Lion
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Tara's Enlightened Activity: Commentary on The Praises to the Twenty-one Taras by : Kenchen Palden Sherab

Download or read book Tara's Enlightened Activity: Commentary on The Praises to the Twenty-one Taras written by Kenchen Palden Sherab and published by Snow Lion. This book was released on 2007-09-25 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of practical advice for meditation on the female deity Tara emphasizes embodying the qualities of courage and lovingkindess. Both male and female students of Buddhism use these visualization practices to evoke in themselves the qualities that Tara symbolizes.

Skillful Grace

Author : Rinpoche Urgyen (Tulku)
Publisher : Rangjung Yeshe Publications
ISBN 13 : 9789627341611
Total Pages : 194 pages
Book Rating : 4.3/5 (416 download)

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Book Synopsis Skillful Grace by : Rinpoche Urgyen (Tulku)

Download or read book Skillful Grace written by Rinpoche Urgyen (Tulku) and published by Rangjung Yeshe Publications. This book was released on 2007 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tara is one of the most inspiring of Buddhist deities, embodying the most compelling and vital qualities of the feminine: beauty, grace, and the ability to nurture, care for, and protect. This complex goddess, whose practice transcends sect and class, is also a true warrior, vanquishing fear and ignorance–in a sense the earliest known incarnation of Buddhist feminism. Skillful Grace is an elegant introduction to practice and meditation techniques based on the Vajrayana path. The book is divided into three main sections. The first contains the basic text of Tara practice, The Essential Instruction on the Threefold Excellence, which connects the seeker to the profound essence of Tara as revealed by Chokgyur Lingpa. The other two sections feature enlightening commentaries on the text by Tulku Urgyen Rinpoche, Jamgön Kongtrül, and Adeu Rinpoche. Skillful Grace includes all the preliminaries of Tara practice, as well as its main part and the subsequent yogas. Tara Bennett Goleman’s foreword, Marcia Schmidt’s introduction, and various appendixes and footnotes add useful context.

Lovingkindness

Author : Sharon Salzberg
Publisher : Shambhala Publications
ISBN 13 : 1611808200
Total Pages : 190 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Lovingkindness by : Sharon Salzberg

Download or read book Lovingkindness written by Sharon Salzberg and published by Shambhala Publications. This book was released on 2020-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.

Radical Acceptance

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553901028
Total Pages : 352 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Wake Up to What Matters

Author : Avikrita Vajra Sakya
Publisher : Shambhala Publications
ISBN 13 : 1611806607
Total Pages : 149 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Wake Up to What Matters by : Avikrita Vajra Sakya

Download or read book Wake Up to What Matters written by Avikrita Vajra Sakya and published by Shambhala Publications. This book was released on 2019-12-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the Dharma for millennials by a young Tibetan lama. This unique and fresh presentation of Tibetan Buddhism provides all the tools a millennial needs to navigate the Buddhist path in a modern world. The twenty-five-year-old lama, Avikrita Vajra Sakya, was born and raised in America and now lives in a monastery in India, training in and teaching meditation and Buddhist philosophy to hundreds of monks and nuns. He has thousands of students all over the world, with over 100,000 people following him on Facebook. His style of writing is frank and open, hitting straight to the heart of young people's concerns for why they should bother with a spiritual path in the age of cell phones and shopping malls. There is no other book like this available that makes such a direct argument for being a twenty-first century Buddhist, whether you are living in Seattle or in a Himalayan hermitage. Fundamentally, we all have the same hang-ups and all equally have the potential to become buddhas ourselves by cultivating loving-kindness, compassion, and wisdom. And this book teaches readers to do just that.