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Author : Ellie Herman
Publisher :
ISBN 13 : 9781450736831
Total Pages : pages
Book Rating : 4.7/5 (368 download)
Download or read book Ellie Herman's Pilates Arc and Barrels written by Ellie Herman and published by . This book was released on 2010-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : ELLIE. HERMAN
Publisher : Ellie Herman Books
ISBN 13 : 9781467502078
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)
Download or read book Ellie Herman's Pilates Springboard written by ELLIE. HERMAN and published by Ellie Herman Books. This book was released on 2007-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Author : Ellie Herman
Publisher :
ISBN 13 : 9780976518105
Total Pages : 0 pages
Book Rating : 4.5/5 (181 download)
Download or read book Ellie Herman's Pilates Reformer written by Ellie Herman and published by . This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Author : Ellie Herman
Publisher : Ulysses Press
ISBN 13 : 1569754144
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)
Download or read book Ellie Herman's Pilates Props Workbook written by Ellie Herman and published by Ulysses Press. This book was released on 2004-08-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.
Author : Ellie Herman
Publisher : Simon and Schuster
ISBN 13 : 156975750X
Total Pages : 128 pages
Book Rating : 4.5/5 (697 download)
Download or read book Ellie Herman's Pilates Workbook on the Ball written by Ellie Herman and published by Simon and Schuster. This book was released on 2003-12-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: •Aerobic conditioning •Muscle toning •Body sculpting •Fat burning •Improved posture •Mental concentration Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
Author : Ellie Herman
Publisher : John Wiley & Sons
ISBN 13 : 1118069676
Total Pages : 371 pages
Book Rating : 4.1/5 (18 download)
Download or read book Pilates For Dummies written by Ellie Herman and published by John Wiley & Sons. This book was released on 2011-04-18 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.
Author : Ellie Herman
Publisher : Ulysses Press
ISBN 13 : 1569753881
Total Pages : 93 pages
Book Rating : 4.5/5 (697 download)
Download or read book Ellie Herman's Pilates Workbook on the Ball written by Ellie Herman and published by Ulysses Press. This book was released on 2003-12-19 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: •Aerobic conditioning •Muscle toning •Body sculpting •Fat burning •Improved posture •Mental concentration Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
Author : Ellie Herman
Publisher :
ISBN 13 : 9780976518150
Total Pages : pages
Book Rating : 4.5/5 (181 download)
Download or read book Ellie Herman's Pilates Reformer 2nd Ed written by Ellie Herman and published by . This book was released on 2007-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rael Isacowitz
Publisher : Human Kinetics
ISBN 13 : 1492592536
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)
Download or read book Pilates Anatomy written by Rael Isacowitz and published by Human Kinetics. This book was released on 2019-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Ellie Herman
Publisher :
ISBN 13 : 9780976518112
Total Pages : 122 pages
Book Rating : 4.5/5 (181 download)
Download or read book Ellie Herman's Pilates Springboard written by Ellie Herman and published by . This book was released on 2005-06-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shyon Baumann
Publisher : Princeton University Press
ISBN 13 : 0691187282
Total Pages : 242 pages
Book Rating : 4.6/5 (911 download)
Download or read book Hollywood Highbrow written by Shyon Baumann and published by Princeton University Press. This book was released on 2018-06-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's moviegoers and critics generally consider some Hollywood products--even some blockbusters--to be legitimate works of art. But during the first half century of motion pictures very few Americans would have thought to call an American movie "art." Up through the 1950s, American movies were regarded as a form of popular, even lower-class, entertainment. By the 1960s and 1970s, however, viewers were regularly judging Hollywood films by artistic criteria previously applied only to high art forms. In Hollywood Highbrow, Shyon Baumann for the first time tells how social and cultural forces radically changed the public's perceptions of American movies just as those forces were radically changing the movies themselves. The development in the United States of an appreciation of film as an art was, Baumann shows, the product of large changes in Hollywood and American society as a whole. With the postwar rise of television, American movie audiences shrank dramatically and Hollywood responded by appealing to richer and more educated viewers. Around the same time, European ideas about the director as artist, an easing of censorship, and the development of art-house cinemas, film festivals, and the academic field of film studies encouraged the idea that some American movies--and not just European ones--deserved to be considered art.
Author : Ellie Herman
Publisher : John Wiley & Sons
ISBN 13 : 1119907403
Total Pages : 407 pages
Book Rating : 4.1/5 (199 download)
Download or read book Pilates For Dummies written by Ellie Herman and published by John Wiley & Sons. This book was released on 2022-10-04 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Author : Ellie Herman
Publisher :
ISBN 13 : 9780976518129
Total Pages : 112 pages
Book Rating : 4.5/5 (181 download)
Download or read book Pilates Cadillac written by Ellie Herman and published by . This book was released on 2006-03-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ellie Herman
Publisher : Ellie Herman Books
ISBN 13 : 9780976518167
Total Pages : 0 pages
Book Rating : 4.5/5 (181 download)
Download or read book Ellie Herman's Pilates Cadillac: A Manual for Pilates Instructors & Serious Pilates Students written by Ellie Herman and published by Ellie Herman Books. This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Author : ELLIE. HERMAN
Publisher :
ISBN 13 : 9780976518143
Total Pages : pages
Book Rating : 4.5/5 (181 download)
Download or read book ELLIE HERMAN'S PILATES MAT written by ELLIE. HERMAN and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ellie Herman
Publisher :
ISBN 13 : 9780976518136
Total Pages : pages
Book Rating : 4.5/5 (181 download)
Download or read book Ellie Herman's Pilates Wunda Chair 2nd Ed written by Ellie Herman and published by . This book was released on 2020-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alice Parker
Publisher :
ISBN 13 : 9780929650432
Total Pages : 100 pages
Book Rating : 4.6/5 (54 download)
Download or read book Melodious Accord written by Alice Parker and published by . This book was released on 1991 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
