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Elixir Of Sleep
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Book Synopsis Elixir of Sleep by : Clare R Johnson, PhD
Download or read book Elixir of Sleep written by Clare R Johnson, PhD and published by Llewellyn Publications. This book was released on 2025-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest. World-leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little-known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You'll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. "The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night." --Mike Dooley, New York Times bestselling author of Infinite Possibilities
Book Synopsis Sleep, the Elixir of Life by : Christine Herbert
Download or read book Sleep, the Elixir of Life written by Christine Herbert and published by Aeon Books. This book was released on 2021-05-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a major problem for many people, and a minor one for most. In the author's 22 years of herbal practise, at least half of the people seen have had some kind of sleep issue. It may be waking at 5am, when they would rather not, or it may be impossible to get to sleep, or if they do go to sleep they wake every hour.Sleep problems are inextricably linked with whole body health - fix one and the other gets fixed too. The way to fix it will vary from one person to another and requires detective work to establish the problem which will then offer the answer.Read a magazine article, or an internet feature, or most books on sleep, and you will learn all about sleep hygiene and also maybe about a few sedative herbs such as valerian or chamomile. However most people with sleep problems are very well aware of all these things and they just haven't worked for them. There are also the books on sleep where one person has found the way that works for them so they evangelise this one way for everyone else. Sleep: The Elixir of Life is different from all the rest because it looks at all the many reasons for poor sleep - such as stress, pain, digestive issues, urinary problems and hormones - and goes through ways to treat them and hence solve the sleep problem. The methods used to treat them include herbal medicine, dietary and lifestyle changes, flower remedies and essential oils. This book is all about finding a way through an individual's health problems to fix sleep in the best way possible, by actually treating the cause of the problem.
Book Synopsis The Sleep Revolution by : Arianna Huffington
Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Download or read book Flowerevolution written by Katie Hess and published by Hay House. This book was released on 2016 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many ways, with the current advancements in technology, we've lost our connection to nature, and in turn, our connection to ourselves. This disconnection often leads to stress, fatigue, and imbalance. In Flowerevolution, flower alchemist Katie Hess and photographer Louie Schwartzberg invite us to venture into the vast and beautiful world of flowers, and learn how they can be used to give us...[Bokinfo].
Book Synopsis The Empath’s Elixir by : Michelle Reese
Download or read book The Empath’s Elixir written by Michelle Reese and published by Balboa Press. This book was released on 2021-04-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 16, a dark depression brought suicidal thoughts to young Michelle Prebili. She wasn’t sure if this life was worth living. Life seemed hopeless and overwhelming. She felt lonely, scared, and confused - and deeply angry. Without skills and tools to see her way out, it seemed better just to end it all. Yet, through an unlikely series of events, Michelle made a commitment to create a new life story, one full of love for herself and self-care. She is passionate about empowering all Empaths, like herself, to fully love and accept themselves in the lifetime they’ve been given. And to take damn good care of themselves. This book is for you, Empaths.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Frek and the Elixir by : Rudy Rucker
Download or read book Frek and the Elixir written by Rudy Rucker and published by Macmillan. This book was released on 2005-02 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the year 3003, nothing in the world is the same, except maybe that adolescents are still embarrassed by their parents. Society and the biosphere alike have been transformed by biotechnology, and the natural world is almost gone. Frek Huggins is a boy from a broken family, unusual becaise he was conceived without technological help or genetic modifications. His dad, Carb, is a malcontent who left behind Frek's mom and the Earth itself several years ago. Everything changes when Frek finds the Anvil, a small flying saucer, under his bed, and it tells him he is destined to save the world. The repressive forces of Gov, the mysterious absolute ruler of Earth, descend on Frek, take away the Anvil, and interrogate him forcefully enough to damage his memory. Frek flees with Wow, his talking dog, to seek out Carb and some answers. But the untrustworthy alien in the saucer has other plans, including claiming exclusive rights to market humanity to the galaxy at large, and making Frek a hero. Frek and the Elixir is a profound, playful SF epic by the wild and ambitious Rudy Rucker.
Download or read book The Hahnemannian Monthly written by and published by . This book was released on 1928 with total page 996 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Progress written by and published by . This book was released on 1888 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Kingsburg Elixir written by Saitarg and published by Lulu.com. This book was released on 2012-02-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank Xavier retreated to the east cost to revive himself and an old Cape Breton homestead. He discovers a paralyzed chestnut stallion who had been swept off Sable Island and beached on a mysterious island. Frank meets Kate Sutherland, a healer, who launches a plan to resuscitate the horse with an elixir made from a long lost treasure...but the elixir has a strange after effect.
Book Synopsis Elixir's Tonics and Teas by : Jeff A. Stein
Download or read book Elixir's Tonics and Teas written by Jeff A. Stein and published by Clarkson Potter Publishers. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes from Elixer, a Hollywood tonic bar, introduces a wide variety of herbal teas and restorative beverages that blend herbs with fruit and vegetable juices, teas, and liqueurs to create an array of tasty and healthful treats.
Book Synopsis Mastering Elixir by : André Albuquerque
Download or read book Mastering Elixir written by André Albuquerque and published by Packt Publishing Ltd. This book was released on 2018-07-30 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage the power of Elixir programming language to solve practical problems associated with scalability, concurrency, fault tolerance, and high availability. Key Features Enhance your Elixir programming skills using its powerful tools and abstractions Discover how to develop a full-fledged file server Understand how to use Phoenix to create a web interface for your application. Book Description Running concurrent, fault-tolerant applications that scale is a very demanding responsibility. After learning the abstractions that Elixir gives us, developers are able to build such applications with inconceivable low effort. There is a big gap between playing around with Elixir and running it in production, serving live requests. This book will help you fll this gap by going into detail on several aspects of how Elixir works and showing concrete examples of how to apply the concepts learned to a fully fledged application. In this book, you will learn how to build a rock-solid application, beginning by using Mix to create a new project. Then you will learn how the use of Erlang's OTP, along with the Elixir abstractions that run on top of it (such as GenServer and GenStage), that allow you to build applications that are easy to parallelize and distribute. You will also master supervisors (and supervision trees), and comprehend how they are the basis for building fault-tolerant applications. Then you will use Phoenix to create a web interface for your application. Upon fnishing implementation, you will learn how to take your application to the cloud, using Kubernetes to automatically deploy, scale, and manage it. Last, but not least, you will keep your peace of mind by learning how to thoroughly test and then monitor your application. What you will learn Use Elixir tools, including IEx and Mix Find out how an Elixir project is structured and how to create umbrella applications Discover the power of supervision trees, the basis for fault-tolerance Create a Domain-Specifc Language (DSL) that abstracts complexity Create a blazing-fast web interface for your application with Phoenix Set up an automatic deployment process for the cloud Monitor your application and be warned if anything unexpected happens Who this book is for Mastering Elixir is for you if you have experience in Elixir programming and want to take it to the next level. This Elixir book shows you how to build, deploy, and maintain robust applications, allowing you to go from tinkering with Elixir on side projects to using it in a live environment. However, no prior knowledge of Elixir is required to enjoy the complex topics covered in the book.
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Download or read book Druggists' Circular written by and published by . This book was released on 1928 with total page 1658 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reset Your Inner Clock by : Michael Terman
Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Book Synopsis Nature's Cure-All by : Barrett Williams
Download or read book Nature's Cure-All written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Discover the Healing Power of Nature Introducing "Nature's Cure-All"** Unlock the ancient secrets and modern benefits of herbal medicine with "Nature's Cure-All," your ultimate guide to harnessing the power of nature for better health and well-being. This meticulously crafted eBook is designed to take you on a comprehensive journey through the world of herbal elixirs, teas, tinctures, and more, offering practical and accessible insights for both beginners and seasoned practitioners. **Chapter Highlights** - **Introduction to Herbal Elixirs** Dive into the foundational principles of herbal medicine. Understand the myriad benefits and safety precautions necessary for a rewarding and secure herbal journey. - **Getting Started with Herbal Preparations** Equip yourself with the essential tools and knowledge required for selecting, sourcing, and preserving your herbs effectively. - **The Art of Crafting Herbal Teas** Master the techniques of infusions and decoctions, learn the secrets to blending herbs for maximum health benefits, and perfect the storage of your herbal teas. - **Healing with Energy-Boosting Teas** Discover herbs that enhance vitality and stamina, and access practical recipes for incorporating these energy-boosting teas into your daily routine. - **Crafting Teas for Digestive Health** Address common digestive issues with soothing herbal solutions tailored for optimal gut health. - **Tinctures A Potent Form of Herbal Medicine** From understanding the basics to storing and using tinctures effectively, this chapter provides a detailed guide to this powerful herbal preparation. - **Creating Tinctures for Immune Support** Fortify your immune system with potent herbal combinations and step-by-step recipes designed to keep your defenses strong. - **Stress and Anxiety Relief with Herbal Tinctures** Blend and use herbs that promote relaxation and calmness, with daily practices to maintain a tranquil mind. - **The Magic of Elixirs** Bridge the gap between teas and tinctures with versatile herbal elixirs. Experiment with recipes enhanced by natural sweeteners for a delightful addition to your health regimen. - **Elixirs for Respiratory Health/Sleep and Relaxation** Combat colds and flu, or create nighttime elixirs for restful sleep with curated recipes geared towards specific health benefits. - **Detoxifying the Body with Herbal Remedies** Embrace the detoxification principles and practice crafting detox teas, tinctures, and elixirs using powerful cleansing herbs. - **Herbal Remedies for Common Ailments** Address headaches, muscle pain, allergies, and more through targeted herbal solutions. - **Seasonal Herbal Remedies** Optimize your health throughout the year by adapting your herbal practices to the changing seasons. - **Personalizing Your Herbal Journey** Learn to listen to your body's needs, maintain a detailed herbal journal, and continue your herbal education for lifelong wellness. "Nature's Cure-All" is more than just a bookâit's a lifestyle guide that empowers you to take control of your health naturally. Experience the transformative power of herbs and reclaim your vitality with this essential eBook. Start your journey today and let nature be your healer.
Book Synopsis Dreaming Yourself Awake by : B. Alan Wallace
Download or read book Dreaming Yourself Awake written by B. Alan Wallace and published by Shambhala Publications. This book was released on 2012-05-29 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
