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Elevate Your Wellness
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Book Synopsis Elevate Your Wellness by : Brandon Boardman
Download or read book Elevate Your Wellness written by Brandon Boardman and published by Brandon Boardman. This book was released on 2024-06-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Elevate Your Wellness: Safe and Effective At-Home Workouts for Seniors" is a comprehensive guide designed specifically to empower seniors to take charge of their fitness journey from the comfort and safety of their own homes. This book provides a wealth of knowledge and expert guidance on how to stay active, build strength, and improve overall fitness levels without the need for expensive gym memberships or complicated equipment. It offers a holistic approach that takes into account the unique needs and considerations of older adults, ensuring that every workout is safe, effective, and enjoyable.
Book Synopsis The Wellness Empowered Woman by : Reena Vokoun
Download or read book The Wellness Empowered Woman written by Reena Vokoun and published by . This book was released on 2021-06-10 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Book Synopsis Elevate Your Excellence by : Christina Heilman
Download or read book Elevate Your Excellence written by Christina Heilman and published by Momentum Press. This book was released on 2017-10-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate Your Excellence: The Mindset and Methods That Make Champions is a peer-reviewed sport psychology text designed to help individuals enhance mental functioning to skyrocket performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another area of life, this book offers a clear pathway to optimize your mental game and become a champion in all walks of life. Both practical and palatable, this book is an essential part of your training arsenal to reach your potential and beyond.
Book Synopsis Stress, Wellness, and Performance Optimization by : Nilesh Thakre
Download or read book Stress, Wellness, and Performance Optimization written by Nilesh Thakre and published by CRC Press. This book was released on 2024-02-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the intertwined concepts of stress, performance, and wellness and offers insight and strategies for providing support to individuals and organizations for effective performance optimization. The book considers new constructs in the area of organizational stress and provides a comprehensive review of wellness as well as performance aspects, offering unique perspectives and empirical findings. The book first discusses organizational constraints and summarizes the many factors within workplaces that negate effective job performance (disruptions, lack of supplies, equipment, or training, etc.). It discusses well-being interventions, giving practical examples that combine theory and practice. The moderating effect of situation-specific support is considered as is the role of family and spirituality in creating resilience in leadership and organizations in different cultural contexts. New technology, such as wearable devices and computer-based software applications, are considered, highlighting their potential to provide employers with guidance as to how they can enable their employees to self-manage their wellness and productivity. Other topics include anxiety habit loops —how they are formed, their debilitating impact, and various strategies that can break these dysfunctional habit loops and replace them with more functional and constructive habits, better leading to reduced anxiety, stronger mental well-being and resilience; measuring work-life balance and life satisfaction; the effects of perceived organizational justice and generational cohort on burnout and self-efficacy and the association between burnout and self-efficacy; and more.
Book Synopsis THE SECRET OF WELLNESS ENGINEERING by : ER. LALY PATIDAR
Download or read book THE SECRET OF WELLNESS ENGINEERING written by ER. LALY PATIDAR and published by Shashwat Publication. This book was released on 2024-10-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of Wellness Engineering: Designing a Healthier and Happier You is your essential guide to achieving holistic well-being. Written by renowned wellness coach Engineer Laly Patidar, this book offers a unique approach to health that integrates the mind-body connection, self-love, and practical wellness strategies. Drawing from her personal journey and extensive expertise, Laly presents a step-by-step plan to help you overcome common health barriers and embrace a more vibrant life. Through a blend of insightful theory and actionable advice, you’ll learn how to: • Cultivate Self-Love: Build a positive mindset and foster self-acceptance to drive meaningful change. • Connect Mind and Body: Leverage the power of mental and emotional health to enhance physical well-being. • Implement Practical Steps: Integrate wellness practices into your daily routine with ease and effectiveness. • Overcome Challenges: Tackle common obstacles with practical solutions and real-life success stories. Designed for anyone seeking a healthier, happier lifestyle, this book provides the tools and inspiration you need to transform your life from the inside out.
Book Synopsis Ediucator Wellness by : Timothy D. Kanold
Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension
Book Synopsis Steam to Happiness by : Elena Winters
Download or read book Steam to Happiness written by Elena Winters and published by eBookIt.com. This book was released on 2024-05-20 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Sacred Steam: Transform Your Well-being with the Time-Honoured Tradition of Sauna Embark on a journey that transcends the mere act of sweating in a room; Steam to Happiness: Your Sauna Wellness Guide is a comprehensive exploration into the ancient ritual that has captivated cultures worldwide and its remarkable resurgence in the modern wellness landscape. This book is not just a guide; it's an invitation to weave the transformative power of sauna into the fabric of your daily life, promising not only detoxification but a profound sense of renewal and balance. Delve into the ancient roots of sauna culture, where every steam carries the whispers of millennia-old traditions, and understand how these practices have evolved to fit our contemporary quest for health and happiness. With each chapter, the science of sweat is unveiled, presenting compelling evidence on how sauna sessions can boost cardiovascular health, aid in detoxification, reduce stress levels, and significantly enhance mental wellbeing. But how do you incorporate this ancient wisdom into your modern lifestyle? Steam to Happiness guides you through selecting the perfect sauna to suit your needs, crafting your own sanctuary, and customising your sauna sessions to maximise health benefits. Whether you're drawn to the gentle embrace of traditional steam saunas, the penetrating warmth of infrared, or the dry embrace of Finnish cabins, this guide lays out the benefits of each, ensuring your path to wellness is as fulfilling as it is informed. Yet, the journey doesn't end at safety precautions or the physiological impacts. The book leads you through the etiquette of shared sauna spaces, enhancing your experience with aromatherapy and colour therapy, and even how to integrate social aspects into your sauna sessions. The chapters on combining sauna with nutrition, exercise, and mindfulness practice are particularly enlightening, offering a holistic approach to wellness that centres on this ancient practice. With personal anecdotes that inspire and practical advice that grounds, Steam to Happiness is more than a guide; it's a gateway to a lifestyle that celebrates the joy, serenity, and deep health benefits sauna culture can bring into your life. Whether you're a sauna novice or an enthusiast looking to deepen your practice, this book promises to enlighten, inspire, and transform your approach to wellness, one steam session at a time. Embrace the warmth. Embrace wellness. Embrace a life of balanced happiness with your own sauna wellness guide. Discover how a tradition centuries old can be the cornerstone of your modern wellness routine, proving that sometimes, the best way forward is by looking back.
Book Synopsis 10 X Your Health in 10 Minutes a Day by : Adrian Davis
Download or read book 10 X Your Health in 10 Minutes a Day written by Adrian Davis and published by Enlighten Publications. This book was released on 2023-11-24 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a Healthier, Happier You in Just 10 Minutes a Day About the Book In today's fast-paced world, it's easy to overlook the one thing that deserves your utmost attention—your health. Welcome to "10 X Your Health in 10 Minutes a Day," a game-changing guide that reveals how you can significantly improve your well-being with just a 10-minute daily investment. Written by Adrian Davis, this book focuses on three powerful pillars: the art of Grounding, the miracle of Early Morning Sunshine, and the science of Deep Breathing. Backed by years of research and experience, Davis lays out an easy-to-follow playbook that anyone can integrate into their daily routine, irrespective of their lifestyle or age. What's Inside: 🌱 The Healing Power of Grounding — Uncover the scientifically proven benefits of connecting physically with Earth. ☀️ The Marvel of Early Morning Sunshine — Dive into the profound influence of sunlight on Vitamin D production, skin health, and your overall mood. 🌬️ The Peaceful Act of Deep Breathing — Discover how conscious breathing can be your ultimate stress-reliever and mind-sharpener. 💪 A 30-Day Challenge — A week-by-week guide to help you seamlessly adopt your new 10-minute morning ritual. 🛠️ Advanced Hacks and Tips — Upgrade your routine with high-impact tips and tricks for maximum benefits. Why This Book is a Must-Read ✅ Scientifically Backed — Every recommendation is supported by scientific studies and real-world trials, ensuring you're getting reliable and actionable advice. ✅ Practical and Accessible — With step-by-step guides, checklists, and hacks, you're empowered to transform theory into daily practices that bring visible results. ✅ Universal Appeal — Whether you're a busy parent, a stressed-out student, or a dedicated athlete, the techniques in this book are adaptable for everyone. ✅ Expert Authorship — Adrian Davis brings his years of research and personal experience into this comprehensive guide, delivering all you need for a revolutionary change in your well-being. Are you ready to transform your life in as little as 10 minutes a day? Scroll up and click the 'Buy Now' button to start your journey toward lifelong well-being.
Download or read book Called2B written by Travis Guse and published by Wipf and Stock Publishers. This book was released on 2024-03-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who am I? Why am I here? What is my purpose? How can I make a more significant impact? All these questions have to do with the topic of vocation. Vocation is more than what one does for a living in terms of one's career. Vocation is a lens that helps believers see the larger story of who they are regarding their calling with God through faith in Jesus and how they are now called to love and serve their neighbors through their everyday callings. Everyday believers seeking purpose and meaning in their lives will find this book helpful in empowering them to discover and live out their authentic calling in Christ in their daily lives. It will help them deepen their awareness of their ultimate identity in Christ and better discern their unique identity of God's workmanship. It also can help believers develop an empowerment plan to practice good self-care so that they can show up at their best in their daily callings. Finally, coaching can empower people to make a more significant kingdom impact in their different stations of life--Family, Church, Lifework, and Society.
Book Synopsis Irresistible detox elixirs by : Dr. Rajat Trehan
Download or read book Irresistible detox elixirs written by Dr. Rajat Trehan and published by Dr. Rajat Trehan. This book was released on 2024-10-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on the insightful journey of "Decoding Obesity," unravelling weight-related complexities. In a fast-paced world, this book acts as a beacon, offering practical insights. Explore the intricacies of factors contributing to obesity, bidding farewell to misconceptions. "Decoding Obesity" goes beyond information, providing a transformative experience—a fusion of awareness and action. Each chapter guides you through a holistic approach to wellness, challenging preconceptions. Prepare for a transformative health journey, adopting informed choices. Unravel the intricacies of obesity and unlock the path to a revitalized, healthier life.
Book Synopsis 5-Minute Mindfulness for Pregnancy by : Josephine Atluri
Download or read book 5-Minute Mindfulness for Pregnancy written by Josephine Atluri and published by Sourcebooks, Inc.. This book was released on 2022-05-03 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm as you connect with your body and your baby Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind. What sets this pregnancy book apart: Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition. Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy. Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body. Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.
Book Synopsis Healthy Teachers, Happy Classrooms by : Marcia L. Tate
Download or read book Healthy Teachers, Happy Classrooms written by Marcia L. Tate and published by Solution Tree Press. This book was released on 2022-01-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom. Avoid teacher burnout with these self-care tips for teachers and other educators: Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout. Learn practical strategies proven to help you live better, live longer, and become a better teacher. Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others. Translate your wellness to the classroom, creating happy, ready-to-learn students. Maintain a lifestyle of happiness and health for long-term success. Contents: Introduction Chapter 1: Passion for Your Purpose Chapter 2: Laughter Chapter 3: Optimism Chapter 4: Games Chapter 5: Movement Chapter 6: Music Chapter 7: Calm Surroundings Chapter 8: Close Personal Relationships Chapter 9: Nutrition Chapter 10: Sleep Chapter 11: Spirituality Chapter 12: Purpose Epilogue References and Resources Index
Book Synopsis Adventure Sports Guide: Extreme Activities for Adrenaline Junkies by : Georgie Rogers
Download or read book Adventure Sports Guide: Extreme Activities for Adrenaline Junkies written by Georgie Rogers and published by Richards Education. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to push your limits and experience the thrill of a lifetime? Adventure Sports Guide: Extreme Activities for Adrenaline Junkies is your ultimate companion for exploring the world of high-octane adventure sports. From the skydiving heights to the depths of scuba diving, and from the rush of downhill racing to the serenity of freediving, this book covers the most exhilarating activities across the globe. Packed with practical tips, safety advice, and expert insights, this guide will help you prepare for and conquer some of the most extreme sports out there. Whether you're a seasoned adrenaline junkie or a curious beginner, this book will inspire you to embark on your next adventure with confidence and excitement. Discover new challenges, embrace the thrill, and make unforgettable memories with Adventure Sports Guide: Extreme Activities for Adrenaline Junkies.
Book Synopsis Calming Exercises for Pregnancy by : Josephine Atluri
Download or read book Calming Exercises for Pregnancy written by Josephine Atluri and published by Sourcebooks, Inc.. This book was released on 2025-03-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace mindfulness through every stage of your pregnancy Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you'll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy. 5-minutes at a time— Brief exercises make it easy to develop a consistent mindfulness routine you'll stick to, even on the toughest days of your pregnancy. Empowering exercises— Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body. Clear and organized— Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you're in the mood for—whether it's writing, meditation, or awareness exercises. Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.
Book Synopsis The Vibrant Bowl Cookbook by : Barrett Williams
Download or read book The Vibrant Bowl Cookbook written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Discover the Ultimate Guide to Vibrant Smoothie Bowls!** Are you ready to revolutionize your breakfast routine and fuel your body with vibrant, nutrient-packed bowls of goodness? "The Vibrant Bowl Cookbook" is your must-have handbook for mastering the art of smoothie bowl making. Dive into a world where colorful fruits, leafy greens, and superfoods come together to create delicious and beautifully presented dishes that are as pleasing to the eye as they are to your taste buds. ### Why Choose "The Vibrant Bowl Cookbook"? **Unleash Your Creativity** Learn how to layer colors and textures for stunning visual appeal. From crafting beautiful patterns to using edible flowers, you'll turn every bowl into a masterpiece. **Boost Your Health** Each chapter is dedicated to specific ingredients that maximize nutritional benefits. Discover the power of antioxidant-rich berries, nutrient-dense leafy greens, and protein-packed additions that will keep you energized throughout the day. **Tailored for Every Need** Whether you're looking to detox, boost your immune system, manage your weight, or enhance your mood, you'll find specially curated recipes to meet your needs. ### What's Inside? 1. **Introduction to Vibrant Smoothie Bowls** Get started with the basics of smoothie bowl making and understand the nutritional powerhouse you're about to unleash. 2. **Fruits, Greens, and Veggies** Explore an in-depth guide to selecting and combining the best seasonal ingredients for optimal flavor and health benefits. 3. **Protein-Packed and Healthy Fats Additions** Enhance your bowls with nuts, seeds, yogurt, and innovative plant-based proteins to keep you full and satisfied. 4. **Superfood Boosters and Natural Sweeteners** Learn how to incorporate ingredients like chia seeds, goji berries, and natural sweeteners to add a nutritional punch. 5. **Expert Tips and Troubleshooting** Navigate common mistakes and learn advanced blending techniques to create perfect smoothie bowls every time. **Endless Possibilities** With chapters dedicated to creating kid-friendly options, travel-friendly recipes, and budget-friendly bowls, you'll find something for every lifestyle and preference. Embark on a journey of flavor, health, and creativity with "The Vibrant Bowl Cookbook." Transform your mornings and make every meal an experience. Let your culinary adventures begin! Order your copy today and start creating bowls that are not only nutritious but also a feast for the senses!
Book Synopsis The Wellness Bucket List by : Nana Luckham
Download or read book The Wellness Bucket List written by Nana Luckham and published by Rizzoli International Publications. This book was released on 2024-10-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspirational volume on wellness showcases ideas for replenishing the mind, body, and soul and is the latest addition to the bestselling Bucket List series. For anyone seeking calming and therapeutic wellness respites, this aspirational guide contains 1,000 travel ideas organized geographically. Every aspect of wellness and self-care is covered: rid yourself of negative energy in a sweat lodge in Mexico; unwind with yoga in a tree house cabin by the Caribbean in Tobago; harness the healing power of seawater in France; practice the art of forest bathing in Japan; go on a wellness cruise down the Mekong in Vietnam; engage in holistic healing therapies in a former Maharaja’s palace in India; learn more about gut health and gastronomy in California; experience holistic healing arts in the Hamptons . . . the possibilities are endless. Entries are broken down into six color-coded categories to help readers personally create the ultimate wellness escape for their needs at any time. The six categories are: renew and recharge; relax and indulge; explore and thrive; reflect and connect; savor and nourish; heal and balance. This is the definitive guide for anyone interested in travel that enriches life physically, emotionally, and spiritually.
Book Synopsis Ultimate Relaxation Haven At No1 Massage Center in Ajman by : Royal Crown Spa Ajman
Download or read book Ultimate Relaxation Haven At No1 Massage Center in Ajman written by Royal Crown Spa Ajman and published by Royal Crown Spa Ajman. This book was released on 2024-11-06 with total page 3 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Symphony of Relaxation Royal Crown Spa No1 Massage Center boasts a team of highly skilled and experienced therapists who are dedicated to providing unparalleled massage experiences. Whether you prefer a gentle Swedish massage, a deep-tissue massage to alleviate muscle tension, or a rejuvenating aromatherapy massage, their expert touch will leave you feeling refreshed and revitalized. A Personalized Approach At No1 Massage Center, your comfort and satisfaction are paramount. The therapists take the time to understand your specific needs and preferences, tailoring each massage to your individual requirements. This personalized approach ensures that you receive the most effective and enjoyable treatment. A Serene Oasis The center's serene and inviting atmosphere contributes to the overall relaxation experience. The soothing music, soft lighting, and calming scents create a tranquil environment where you can truly unwind and let go of stress.
