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Either You Love Mountaineering Or You Are Wrong
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Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Book Synopsis No Shortcuts to the Top by : Ed Viesturs
Download or read book No Shortcuts to the Top written by Ed Viesturs and published by Crown. This book was released on 2006-10-17 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • This gripping and triumphant memoir from the author of The Mountain follows a living legend of extreme mountaineering as he makes his assault on history, one 8,000-meter summit at a time. “From the drama of the peaks, to the struggle of making a living as a professional climber, to the basic how-tos of life at 26,000 feet, No Shortcuts to the Top is fascinating reading.”—Aron Ralston, author of Between a Rock and a Hard Place and subject of the film 127 Hours For eighteen years Ed Viesturs pursued climbing’s holy grail: to stand atop the world’s fourteen 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go. A preternaturally cautious climber who once turned back 300 feet from the top of Everest but who would not shrink from a peak (Annapurna) known to claim the life of one climber for every two who reached its summit, Viesturs lives by an unyielding motto, “Reaching the summit is optional. Getting down is mandatory.” It is with this philosophy that he vividly describes fatal errors in judgment made by his fellow climbers as well as a few of his own close calls and gallant rescues. And, for the first time, he details his own pivotal and heroic role in the 1996 Everest disaster made famous in Jon Krakauer’s Into Thin Air. In addition to the raw excitement of Viesturs’s odyssey, No Shortcuts to the Top is leavened with many funny moments revealing the camaraderie between climbers. It is more than the first full account of one of the staggering accomplishments of our time; it is a portrait of a brave and devoted family man and his beliefs that shaped this most perilous and magnificent pursuit.
Book Synopsis Training for the Uphill Athlete by : Steve House
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Book Synopsis Conquistadors of the Useless by : Lionel Terray
Download or read book Conquistadors of the Useless written by Lionel Terray and published by Mountaineers Books. This book was released on 2008-09-16 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If my library was to somehow catch fire and I could only save one book, the long out of print Conquistadors of the Useless, by Lionel Terray, would be it." -- Explore magazine "The finest mountaineering narrative ever written." -- David Roberts, author of Mountain of My Fear * One of National Geographic Adventure's "100 Greatest Adventure Books of All Time" * The story of ground-breaking climbs told with insight and wit * A mountaineering classic brought back into print Frenchman Lionel Terray is one of mountaineering history's greatest alpinists, and his autobiography, Conquistadors of the Useless, stands among the "100 Greatest Adventure Books of All Time", according to National Geographic Adventure magazine. Following World War II, when France desperately needed successes to heal its wounds, Terray emerged as a national hero, conquering summits atop the planet's highest mountains. This biography of Lionel Terry is filled with first-time feats and acts of bravery in the face of unspeakable odds. He climbed with legends such as Maurice Herzog, Gaston Rebuffat, and Louis Lachenal. He made first ascents in the Alps, Alaska, the Andes, and the Himalaya. Terray's gripping story captures the energy of an optimistic world shaking off the restraints of war and austerity. It's a mountaineering classic.
Download or read book The Ledge written by Jim Davidson and published by Ballantine Books. This book was released on 2011-07-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “The authors bring extreme climbing to life. . . . Perhaps no author can rationalize why some choose to risk their lives . . . for the thrill of conquering a mountain. The Ledge comes perilously close and tells a ripping true story at the same time.”—The Denver Post In June 1992, best friends Jim Davidson and Mike Price stood atop Washington’s Mount Rainier, celebrating what they hoped would be the first of many milestones in their lives as passionate mountaineers. Then their triumph turned tragic when a cave-in plunged them deep inside a glacial crevasse—the pitch-black, ice-walled hell of every climber’s nightmares. An avid adventurer since youth, Davidson was a seasoned climber at the time of the Rainier ascent. But the harrowing free fall left him challenged by nature’s grandeur at its most unforgiving. Trapped on a narrow frozen shelf, deep below daylight, he desperately battled crumbling ice, snow that threatened to bury him alive, and crippling fear of the inescapable chasm below—all the while struggling to save his fatally injured friend. Finally, alone, with little equipment and rapidly dwindling hope, he confronted a fateful choice: the certainty of a slow, lonely death or the near impossibility of an agonizing climb for life. A story of heart-stopping adventure, heartfelt friendship, fleeting mortality, and implacable nature, The Ledge chronicles the elation and grief, dizzying heights and punishing depths, of a journey to hard-won wisdom. “Plunges readers into a dark, icy chasm from which escape seems impossible. Then it reveals the strength it takes to look up, and to start climbing.”—Jim Sheeler, winner of the Pulitzer Prize and author of the National Book Award finalist Final Salute “How [Davidson] rescued himself is the core of The Ledge, and its most gripping part. The physical effort and will involved are astonishing.”—The Plain Dealer “A moving portrait of friendship and loss.”—The Wall Street Journal
Book Synopsis 9 Out of 10 Climbers Make the Same Mistakes by : Dave MacLeod
Download or read book 9 Out of 10 Climbers Make the Same Mistakes written by Dave MacLeod and published by . This book was released on 2009-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.
Book Synopsis The Second Mountain by : David Brooks
Download or read book The Second Mountain written by David Brooks and published by Random House. This book was released on 2019-04-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Everybody tells you to live for a cause larger than yourself, but how exactly do you do it? The author of The Road to Character explores what it takes to lead a meaningful life in a self-centered world. “Deeply moving, frequently eloquent and extraordinarily incisive.”—The Washington Post Every so often, you meet people who radiate joy—who seem to know why they were put on this earth, who glow with a kind of inner light. Life, for these people, has often followed what we might think of as a two-mountain shape. They get out of school, they start a career, and they begin climbing the mountain they thought they were meant to climb. Their goals on this first mountain are the ones our culture endorses: to be a success, to make your mark, to experience personal happiness. But when they get to the top of that mountain, something happens. They look around and find the view . . . unsatisfying. They realize: This wasn’t my mountain after all. There’s another, bigger mountain out there that is actually my mountain. And so they embark on a new journey. On the second mountain, life moves from self-centered to other-centered. They want the things that are truly worth wanting, not the things other people tell them to want. They embrace a life of interdependence, not independence. They surrender to a life of commitment. In The Second Mountain, David Brooks explores the four commitments that define a life of meaning and purpose: to a spouse and family, to a vocation, to a philosophy or faith, and to a community. Our personal fulfillment depends on how well we choose and execute these commitments. Brooks looks at a range of people who have lived joyous, committed lives, and who have embraced the necessity and beauty of dependence. He gathers their wisdom on how to choose a partner, how to pick a vocation, how to live out a philosophy, and how we can begin to integrate our commitments into one overriding purpose. In short, this book is meant to help us all lead more meaningful lives. But it’s also a provocative social commentary. We live in a society, Brooks argues, that celebrates freedom, that tells us to be true to ourselves, at the expense of surrendering to a cause, rooting ourselves in a neighborhood, binding ourselves to others by social solidarity and love. We have taken individualism to the extreme—and in the process we have torn the social fabric in a thousand different ways. The path to repair is through making deeper commitments. In The Second Mountain, Brooks shows what can happen when we put commitment-making at the center of our lives.
Download or read book The Climb written by Anatoli Boukreev and published by St. Martin's Griffin. This book was released on 2015-09-22 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everest, the major motion picture from Universal Pictures, is set for wide release on September 18, 2015. Read The Climb, Anatoli Boukreev (portrayed by Ingvar Sigurðsson in the film) and G. Weston DeWalt’s compelling account of those fateful events on Everest. In May 1996 three expeditions attempted to climb Mount Everest on the Southeast Ridge route pioneered by Sir Edmund Hillary and Tenzing Norgay in 1953. Crowded conditions slowed their progress. Late in the day twenty-three men and women-including expedition leaders Scott Fischer and Rob Hall-were caught in a ferocious blizzard. Disoriented and out of oxygen, climbers struggled to find their way down the mountain as darkness approached. Alone and climbing blind, Anatoli Boukreev brought climbers back from the edge of certain death. This new edition includes a transcript of the Mountain Madness expedition debriefing recorded five days after the tragedy, as well as G. Weston DeWalt's response to Into Thin Air author Jon Krakauer.
Download or read book Ascent Into Hell written by Fergus White and published by . This book was released on 2017-12-11 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is but one aim: the summit, the summit of Mount Everest.What starts with a trouble-free trek into the Nepalese highlands explodes into a gripping tale of hardship, peril, and adversity. Pushed beyond their physical and mental limits, climbers drop by the wayside. Their primal instincts for survival battle with their dogged resolve to drag themselves to the top of the world. But the focus remains: battle to the summit, and if successful, somehow get back down again.White plunges the reader into a land of subzero temperatures, asphyxiating air, and ever increasing danger. Base Camp and the world above it come to life in this riveting, true novel. The inner workings of an Everest expedition team and what it takes to climb the world's highest mountain are laid bare. Some return from the death zone injured. Some do not return at all.Success and failure vie for supremacy throughout.This personal, day-by-day chronicle takes the reader along every step of an Everest climb. A must for climbing enthusiasts, lovers of adventure, and adrenaline junkies; the closing chapters will leave you breathless.
Book Synopsis The Last Man on the Mountain: The Death of an American Adventurer on K2 by : Jennifer Jordan
Download or read book The Last Man on the Mountain: The Death of an American Adventurer on K2 written by Jennifer Jordan and published by W. W. Norton & Company. This book was released on 2011-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountaineering.
Download or read book Backpacker written by and published by . This book was released on 1985-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Download or read book Left for Dead written by Beck Weathers and published by Bantam. This book was released on 2000-09-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a new preface by the author • As featured in the upcoming motion picture Everest, starring Jason Clarke, Josh Brolin, John Hawkes, Robin Wright, Emily Watson, Keira Knightley, Sam Worthington, and Jake Gyllenhaal “I can tell you that some force within me rejected death at the last moment and then guided me, blind and stumbling—quite literally a dead man walking—into camp and the shaky start of my return to life.” In 1996 Beck Weathers and a climbing team pushed toward the summit of Mount Everest. Then a storm exploded on the mountain, ripping the team to shreds, forcing brave men to scratch and crawl for their lives. Rescuers who reached Weathers saw that he was dying, and left him. Twelve hours later, the inexplicable occurred. Weathers appeared, blinded, gloveless, and caked with ice—walking down the mountain. In this powerful memoir, now featuring a new Preface, Weathers describes not only his escape from hypothermia and the murderous storm that killed eight climbers, but the journey of his life. This is the story of a man’s route to a dangerous sport and a fateful expedition, as well as the road of recovery he has traveled since; of survival in the face of certain death, the reclaiming of a family and a life; and of the most extraordinary adventure of all: finding the courage to say yes when life offers us a second chance. Praise for Left for Dead “Riveting . . . [a] remarkable survival story . . . Left for Dead takes a long, critical look at climbing: Weathers is particularly candid about how the demanding sport altered and strained his relationships.”—USA Today “Ultimately, this engrossing tale depicts the difficulty of a man’s struggle to reform his life.”—Publishers Weekly
Download or read book Into the Silence written by Wade Davis and published by Vintage. This book was released on 2011-10-18 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive story of the British adventurers who survived the trenches of World War I and went on to risk their lives climbing Mount Everest. On June 6, 1924, two men set out from a camp perched at 23,000 feet on an ice ledge just below the lip of Everest’s North Col. George Mallory, thirty-seven, was Britain’s finest climber. Sandy Irvine was a twenty-two-year-old Oxford scholar with little previous mountaineering experience. Neither of them returned. Drawing on more than a decade of prodigious research, bestselling author and explorer Wade Davis vividly re-creates the heroic efforts of Mallory and his fellow climbers, setting their significant achievements in sweeping historical context: from Britain’s nineteen-century imperial ambitions to the war that shaped Mallory’s generation. Theirs was a country broken, and the Everest expeditions emerged as a powerful symbol of national redemption and hope. In Davis’s rich exploration, he creates a timeless portrait of these remarkable men and their extraordinary times.
Download or read book Vertical Mind written by Don McGrath and published by . This book was released on 2014-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
Book Synopsis Climb Strong: 100 Training Tips by : Steve Bechtel
Download or read book Climb Strong: 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.
Book Synopsis Mile High and Climbing by : Roy Biggers
Download or read book Mile High and Climbing written by Roy Biggers and published by Xulon Press. This book was released on 2007-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. Biggers uses journeys he has taken to point to specific spiritual truthsand to provide insight. (Practical Life)
Download or read book The Rebel's Hike written by Joan K Smith and published by Outskirts Press. This book was released on 2024-11-04 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rebel’s Hike answers questions that nearly all human beings ask themselves. Who loves me? Am I important? What’s my purpose in life, anyway? Four middle school children find themselves in Wackus Bonkus, a colorful, invigorating, realm, talking to OSOLAT, which they learn is an acronym for Original Source of Light and Truth, about these questions. Tyrone, the foster child troublemaker, arrives in Wackus Bonkus because of a fight that put him into a coma. Elijah, the popular redhead from a solid Bible-believing Christian family, goes when her family watches movies together. Riley, creative, shy, scrawny, and parented by a single father, finds himself there when reading books, and Alyssa, a book-smart cheerleader with friend problems, goes when she’s taking tests at school. The four children discover that OSOLAT chose them because He has plans to help their generation see the world differently than the rest of the culture has been programmed to for generations. They encounter their Experts in Wackus Bonkus, beings who are their “evil twin” counterparts, whose roles are to compel humans to make bad choices. Each of the four adventurers are gifted Rings of Truth to use on Earth, which gives them the ability to see the soul particles inside a person’s body, even on a screen. Lighter particles reflect OSOLAT's love and purpose, while darker ones represent evil and sadness. A journalist named Becca Brown, whose daughter Nicole goes to the same school as the foursome, wants to make a name for herself by writing an award-winning series about Tyrone’s miraculous recovery from his coma. Alyssa, with her fickle friendships, is befriended by Nicole so her mom can manipulate information out of Alyssa, who eventually cracks. In addition, her Ring of Truth disappears at the Brown residence, leading Becca desperate for answers. Knowing Elijah, Tyrone, and Riley also have Rings of Truth, Becca hires a private investigator to get his hands on one of them, eventually getting Tyrone’s prison inmate father to help. Things go terribly wrong, resulting in Tyrone's death, but not before he had begun living with Elijah’s family and becoming a podcaster with a growing following. Tyrone’s podcast, called The Rebel’s Hike Podcast, explains many Biblical truths OSOLAT had revealed to him presented in easy-to-understand hiking metaphors. He talks about such topics as hikers choosing which trail to take, giving their rocks to OSOLAT to carry, learning where the Experts might be hiding along the way, and how to use the Trail Guide when making decisions. After Tyrone passes away, Elijah’s 16-year-old brother, Axel, with whom Tyrone shared a room, eventually takes over the podcasts. With the help of Alyssa’s 16-year-old cousin, Nora, who becomes Axel’s girlfriend, they continue the mission to help their generation take The Rebel’s Hike, possibly changing society and the world for the better. Readers have said, "This is the type of book that will give readers some spiritual food for thought, and I think they’ll still be thinking about it long after they’ve read the last page.” "I think your book embraces imagination to understand and value the hopeful message of the Gospel.” “Over and over we face a choice, even in small moments, and what that choice comes down to. Who or what am I listening to? Who or what do I answer to?"
