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Effects Of Foam Rolling For Delayed Onset Muscle Soreness On Military Performance And Perceived Recovery
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Book Synopsis Effects of Foam Rolling for Delayed-onset Muscle Soreness on Military Performance and Perceived Recovery by : Brianna L. Sayer
Download or read book Effects of Foam Rolling for Delayed-onset Muscle Soreness on Military Performance and Perceived Recovery written by Brianna L. Sayer and published by . This book was released on 2018 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Recovery from Strenuous Exercise by : Steve Bedford
Download or read book Recovery from Strenuous Exercise written by Steve Bedford and published by Taylor & Francis. This book was released on 2022-09-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Book Synopsis The Effect of Delayed-onset Muscle Soreness on Muscle Performance by : Diamond Nguyen
Download or read book The Effect of Delayed-onset Muscle Soreness on Muscle Performance written by Diamond Nguyen and published by . This book was released on 2008 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Foam Rolling and Stretching as Recovery Modalities on Power Output, Mood State,muscle Stiffness, and Muscle Pain by : Melize Claassens
Download or read book The Effects of Foam Rolling and Stretching as Recovery Modalities on Power Output, Mood State,muscle Stiffness, and Muscle Pain written by Melize Claassens and published by . This book was released on 2019 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of Aerobic Activity on Delayed-onset Muscle Soreness and Performance by : James J. Tufano
Download or read book Effect of Aerobic Activity on Delayed-onset Muscle Soreness and Performance written by James J. Tufano and published by . This book was released on 2012 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Foam Rolling as a Recovery Tool Following an Intense Bout of Physical Activity by : Graham Zeno MacDonald
Download or read book Foam Rolling as a Recovery Tool Following an Intense Bout of Physical Activity written by Graham Zeno MacDonald and published by . This book was released on 2013 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Running Volume in Training on Muscle Damage, Muscle Soreness, and Recovery After a Marathon by : Kevin Gries
Download or read book The Effects of Running Volume in Training on Muscle Damage, Muscle Soreness, and Recovery After a Marathon written by Kevin Gries and published by . This book was released on 2015 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this investigation was to determine if running volume provides a protective effect to reduce muscle damage, muscle soreness (DOMS), and improve the perceived recovery status (PRS) after a marathon. Ten subjects' training logs were collected including distance run each week and the longest weekly run. Before the marathon (PRE), a blood sample was given to determine serum creatine kinase (CK) levels. DOMS and PRS were determined using separate 0-10 Likert scales. These tests were then completed again one day (Dl), three days (D3), and six days (D6) postmarathon. CK peaked Dl and remained elevated in post-marathon sessions. DOMS increased PRE to Dl, and returned to baseline D3. PRS decreased significantly from PRE to D 1 and did not return to PRE during testing period. Large effect sizes were found between PRE and all post-marathon sessions on CK, DOMS, and PRS data. No significant correlations were found when comparing long run or volume of training to peak and D6 values for CK, DOMS, and PRS. The data indicate that neither the volume of training, nor the length of longest run are related to the magnitude or recovery of muscle damage, DOMS, or PRS.
Book Synopsis Delayed Onset Muscle Soreness (DOMS) and Impact Attenuation in Recreational Runners by : Donna A. Goff
Download or read book Delayed Onset Muscle Soreness (DOMS) and Impact Attenuation in Recreational Runners written by Donna A. Goff and published by . This book was released on 1999 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of a Specific Exercise Intervention on Delayed Onset Muscle Soreness, DOMS, and Neuromuscular Function by :
Download or read book The Effects of a Specific Exercise Intervention on Delayed Onset Muscle Soreness, DOMS, and Neuromuscular Function written by and published by . This book was released on 2001 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced by individuals who perform unaccustomed exercise that typically involves an eccentric component. Soreness peaks between 24 and 48 hours post-exercise with residual soreness usually remaining beyond that time frame. Negative implications of DOMS include minimal to severe soreness, the inability to continue safe and effective training or performance, biomechanical alterations predisposing individuals to injury, and decreases in strength and power. There have been many clinical and therapeutic interventions utilized in an attempt to minimize DOMS and the negative impact on athletic performance. Exercise, therapeutic massage, cryotherapy, ultrasound, and anti-inflammatory drugs have all been tested as methods of determining an effective intervention strategy. The present research attempted to minimize the negative impacts that DOMS has on neuromuscular function by utilizing a specific exercise program as a treatment intervention. Twenty females between the ages of 19 and 35 participated in the present research. (Abstract shortened by UMI.).
Book Synopsis Effects of Inlammation on Symptoms of Delayed Onset Muscle Soreness by : Karen M. Monico
Download or read book Effects of Inlammation on Symptoms of Delayed Onset Muscle Soreness written by Karen M. Monico and published by . This book was released on 1997 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Acute Effects of Miometric and Pliometric Muscle Actions on Delayed Onset Muscle Soreness, Hemodynamic Responses, and Exercise Performance by : Ralph Nicholas Carpinelli
Download or read book The Acute Effects of Miometric and Pliometric Muscle Actions on Delayed Onset Muscle Soreness, Hemodynamic Responses, and Exercise Performance written by Ralph Nicholas Carpinelli and published by . This book was released on 1989 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis DOMS Recovery and Compression Garments by : Celeste Harris
Download or read book DOMS Recovery and Compression Garments written by Celeste Harris and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine the effects of a placebo compression garment on the recovery of delayed-onset muscle soreness compared to a compression garment. Five female, non-athlete collegiate students completed two trials, each containing six sessions. On day one, subjects’ pre-exercise measurements were taken, the DOMS-inducing exercise was completed, and post-exercise measurements were taken directly following exercise and for the following five days. The independent variables were the compression garment and the placebo compression garment. The dependent variables were the upper and lower arm circumference, measuring bicep swelling, flexion and extension range of motion, ratings of perceive soreness during elbow flexion, elbow extension, and bicep palpation, and average torque productions at 60°/ sec and 180°/sec to determine relative function, and garment effectiveness, determined by a two-question questionnaire. It was hypothesized that the compression garment would return the physiological variables of range of motion, bicep swelling, and muscle function to baseline quicker than the placebo garment. It was also hypothesized that the compression garment and placebo garment would reduce the psychological variables, which were measured by perceived muscle soreness and garment effectiveness, at the same rate. The compression garment did not return flexion or extension range of motion to baseline significantly quicker than the placebo garment. It also did not reduce swelling to baseline significantly faster than the placebo garment for either upper or lower arm circumference. The compression garment also did not return muscle function to baseline significantly quicker than the placebo garment. The compression and placebo garments did reduce soreness at the same rate. And the placebo garment was perceived to be more effect than the compression garment regarding the variables that contained a potential psychological component (garment effectiveness, soreness, range of motion, and torque production, while the compression garment was perceived to be more effective regarding the most physiological variable (arm circumference). This data suggests that a strong placebo effect was felt by the participating subjects.
Book Synopsis Enhancing Recovery by : Michael Kellmann
Download or read book Enhancing Recovery written by Michael Kellmann and published by Human Kinetics. This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
Book Synopsis Science and Football IV by : Aron Murphy
Download or read book Science and Football IV written by Aron Murphy and published by Routledge. This book was released on 2013-12-19 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited collection brings together the latest research into the range of sports known as football. With contributions by a large number of the leading international researchers in the field, the book aims to bridge the gap between theory and practice in football, and to raise the awareness of the value of a scientific approach to the various football codes. The book contains nearly seventy papers, examining aspects ranging from match analysis and medical aspects of football to metabolism and nutrition, psychology and behaviour, and management and organization. Containing a wealth of research data, and a huge range of examples of how science can be applied; this book represents an invaluable reference for coaches, trainers, managers, medical staff, and all those involved in supporting performers in the many football codes.
Book Synopsis Essentials of Strength Training and Conditioning by : Thomas R. Baechle
Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Book Synopsis Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory by : Ola Grimsby
Download or read book Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory written by Ola Grimsby and published by Lulu.com. This book was released on 2008-09-16 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.
Book Synopsis The Navy Seal Physical Fitness Guide by : Patricia A. Duester
Download or read book The Navy Seal Physical Fitness Guide written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
