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Author :
Publisher :
ISBN 13 :
Total Pages : 976 pages
Book Rating : 4.:/5 (44 download)
Download or read book The Education Index written by and published by . This book was released on 1971 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles B. Corbin
Publisher : Human Kinetics
ISBN 13 : 0736087184
Total Pages : 138 pages
Book Rating : 4.7/5 (36 download)
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Author : Catharine Esther Beecher
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.F/5 ( download)
Download or read book Physiology and Calisthenics written by Catharine Esther Beecher and published by . This book was released on 1856 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1492584991
Total Pages : 368 pages
Book Rating : 4.4/5 (925 download)
Download or read book Periodization Training for Sports written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2015-02-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Author : Owen Anderson
Publisher : Human Kinetics
ISBN 13 : 073607418X
Total Pages : 610 pages
Book Rating : 4.7/5 (36 download)
Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 0307777251
Total Pages : 378 pages
Book Rating : 4.3/5 (77 download)
Download or read book Aerobics Program For Total Well-Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author : Tudor Bompa
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262536
Total Pages : 226 pages
Book Rating : 4.8/5 (412 download)
Download or read book Periodization in Rugby written by Tudor Bompa and published by Meyer & Meyer Verlag. This book was released on 2015-07-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.
Author : Charles Leroy Lowman
Publisher :
ISBN 13 :
Total Pages : 562 pages
Book Rating : 4.3/5 (91 download)
Download or read book Corrective Physical Education for Groups written by Charles Leroy Lowman and published by . This book was released on 1928 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouve collection.
Author : Jeffrey C. Ives
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1451175892
Total Pages : 347 pages
Book Rating : 4.4/5 (511 download)
Download or read book Motor Behavior written by Jeffrey C. Ives and published by Lippincott Williams & Wilkins. This book was released on 2013-02-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ives' "Motor Behavior" takes a functional approach to motor control and learning that is in keeping with the modern use and understanding of these topics. This title is truly unique in that it goes beyond just explaining motor control and motor learning to help students understand how these disciplines interact with each other to affect behavior. Throughout the text, the interaction between the mind and the body and how these come together in the context of practice, training, and performance is presented. The book provides not only clear, research-based examples, but also provides step by step guidelines for implementation of mind and body training.
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1609136055
Total Pages : 480 pages
Book Rating : 4.6/5 (91 download)
Download or read book ACSM's Guidelines for Exercise Testing and Prescription written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Author : David E. Cundiff
Publisher : Amer Alliance for Health Physical
ISBN 13 : 9780883142776
Total Pages : 97 pages
Book Rating : 4.1/5 (427 download)
Download or read book Implementation of Health Fitness Exercise Programs written by David E. Cundiff and published by Amer Alliance for Health Physical. This book was released on 1985 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monograph includes the following articles to aid in implementation of fitness concepts: (1) "Trends in Physical Fitness: A Personal Perspective" (H. Harrison Clarke); (2) "A Total Health-Fitness Life-Style" (Steven N. Blair); (3) "Objectives for the Nation--Physical Fitness and Exercise" (Jack H. Wilmore); (4) "A New Physical Fitness Test" (Steven N. Blair, Harold B. Falls, and Russell R. Pate); (5) "Health Related Physical Fitness" (Russell R. Pate); (6) "Distance Running Performance Tests in Children--What Do They Mean?" (Kirk J. Cureton); (7) "Measurement of Body Composition in Children" (T.G. Lohman); (8) "Flexibility--A Major Component of Physical Fitness" (Charles B. Corbin and Larry Noble); (9) "Medical Problems Encountered by Women in Aerobic Exercise" (Dorothy V. Harris); (10) "Psychological Benefits of Aerobic Exercise" (Dorothy V. Harris); (11) "Physiological Responses of Females to Endurance Exercise" (Harold B. Falls); (12) "How Much Exercise Is Enough?" (Michael L. Pollock); (13) "Teaching Physical Fitness Concepts in Public Schools" (Russell R. Pate); (14) "Teaching Health-Related Fitness in the Secondary Schools" (Charles B. Corbin); (15) "The Hope-Kellogg Health Dynamics Program" (Richard A. Peterson); (16) "The Aerobics Program at Oral Roberts University" (Paul Brynteson); (17) "Helping Adults To Stay Physically Fit--Preventing Relapse Following Aerobic Exercise Training" (G. Ken Goodrick, Don R. Warren, G. Harley Hartung, and Jean A. Hoepfel); (18) "A Corporate Health and Fitness Program--Motivation and Management by Computers" (William B. Baun and Michelle Baun); (19) "Physical Fitness--Programming Issues for Total Well Being" (Kenneth H. Cooper and Thomas R. Collingwood); (20) "Incorporation of Aerobic Exercise into Health Maintenance Programs of Business and Industry" (Dennis Colacino); and (21) "Prevention of Orthopedic Injuries Related to Aerobic (Jogging) Exercise" (David E. Cundiff). Articles include references, tables, figures, and photographs. (JD)
Author : Judith Smallwood
Publisher :
ISBN 13 : 9780989073707
Total Pages : 301 pages
Book Rating : 4.0/5 (737 download)
Download or read book What Is Chi? written by Judith Smallwood and published by . This book was released on 2013-04-15 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai Chi Instructor for 30+ years. The Book, and e-book soe sale soon was copywritten in 1999 and being published in 2013.
Author : Robert France
Publisher : Cengage Learning
ISBN 13 : 9781435464360
Total Pages : 720 pages
Book Rating : 4.4/5 (643 download)
Download or read book Introduction to Sports Medicine and Athletic Training written by Robert France and published by Cengage Learning. This book was released on 2010-01-01 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION TO SPORTS MEDICINE & ATHLETIC TRAINING 2E is designed for individuals interested in athletics and the medical needs of athletes. It is the first full-concept book around which an entire course can be created. This book covers sports medicine, athletic training and anatomy and physiology in an easy to understand format that allows the reader to grasp functional concepts of the human body and then apply this knowledge to sports medicine and athletic training. Comprehensive chapters on nutrition, sports psychology, kinesiology and therapeutic modalities are included. Instructors will appreciate both the depth of the material covered in this unique book and the ease in which it is presented. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author : Scott Kline Powers
Publisher : Benjamin Cummings
ISBN 13 : 9780134299211
Total Pages : 0 pages
Book Rating : 4.2/5 (992 download)
Download or read book Total Fitness and Wellness written by Scott Kline Powers and published by Benjamin Cummings. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key Benefits: Total Fitness and Wellness gives readers a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos. The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring readers have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities. Key Topics: Understanding Fitness and Wellness; General Principles of Exercise for Health and Fitness; Cardiorespiratory Endurance: Assessment and Prescription; Improving Muscular Strength and Endurance; Improving Flexibility; Body Composition; Creating Your Total Fitness and Wellness Plan; Nutrition, Health, and Fitness; Exercise, Diet, and Weight Control; Preventing Cardiovascular Disease; Stress Management; Exercise: The Environment and Special Populations; Preventing Exercise-Related and Unintentional Injuries; Cancer; Sexually Transmitted Infections; Addiction and Substance Abuse Market: Intended for those who would like to gain a basic knowledge of fitness and wellness.
Author : Perry B. Johnson
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.4/5 (91 download)
Download or read book Conditioning written by Perry B. Johnson and published by Prentice Hall. This book was released on 1971 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pat O'Shea
Publisher :
ISBN 13 : 9780964869813
Total Pages : 312 pages
Book Rating : 4.8/5 (698 download)
Download or read book Quantum Strength Fitness written by Pat O'Shea and published by . This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
