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Effects Of Aerobic Exercise On State And Trait Body Image And Physical Fitness Among College Women
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Book Synopsis Effects of Aerobic Exercise on State and Trait Body Image and Physical Fitness Among College Women by : Sherri L. Hensley
Download or read book Effects of Aerobic Exercise on State and Trait Body Image and Physical Fitness Among College Women written by Sherri L. Hensley and published by . This book was released on 1995 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Body Image Workbook by : Thomas Cash
Download or read book The Body Image Workbook written by Thomas Cash and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Book Synopsis Handbook of Women’s Sexual and Reproductive Health by : Gina M. Wingood
Download or read book Handbook of Women’s Sexual and Reproductive Health written by Gina M. Wingood and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is designed to motivate and engage scientists, policymakers, and practitioners to greater scientific discourse, reduce the stigma on and validate the importance of women's sexual and reproductive health. It brings together historians, anthropologists, psychologists, sociologists, epidemiologists, public health researchers, genetic counselors, attorneys, social workers, nurses and physicians, and presents comprehensive coverage that will benefit women's health advocates, students, and practitioners.
Book Synopsis Dissertation Abstracts International by :
Download or read book Dissertation Abstracts International written by and published by . This book was released on 1996 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis IMPACT OF AEROBIC EXERCISE ON SELECED ANTHROPOMETRIC, MOTOR ABILITY AND HAEMOTOLOGICAL VARIABLES AMONG COLLEGE WOMEN by : KUSUMA C
Download or read book IMPACT OF AEROBIC EXERCISE ON SELECED ANTHROPOMETRIC, MOTOR ABILITY AND HAEMOTOLOGICAL VARIABLES AMONG COLLEGE WOMEN written by KUSUMA C and published by Lulu.com. This book was released on 2018-04-29 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today tremendous developments have been taken place in the field of physical education at the global level. Too much emphasis on excellence and performance has catalyzed research in sport science, management, teaching technology, training methodology etc. As a consequence, the very perception of physical education differs from person to person. It has grown as a huge banyan tree whose tendrils and tentacles are difficult to distinguish. A variety of terms and expressions used as alternatives for Physical Education.
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Book Synopsis The Effects of Aerobic Exercise on Depression in College Students by : Sasha Samaranayake
Download or read book The Effects of Aerobic Exercise on Depression in College Students written by Sasha Samaranayake and published by . This book was released on 2020 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: The purpose of this review is to examine the antidepressant effects of aerobic exercise on depression in college students. Hypothesis: This researcher hypothesizes that aerobic exercise will decrease symptoms of depression in college students and be just as effective in treating depression as other forms of treatment. Methods: An electronic search was conducted using research databases, PsycARTICLES (EBSCO) and PubMed. Specific search terms were used to narrow down the search such as: "college students", "physical activity, "exercise", "mental health" and "depression symptoms". A selection criteria was established with certain criteria needing to be met such as: published in the last 10 years, college students, symptoms of depression or diagnosis of clinical depression, engaging in physical activity or aerobic exercise, and peer-reviewed. Once articles were screened, they were thoroughly read and examined. Results: In reviewing the literature it was found that aerobic exercise did indeed aid in lowering symptoms of depression. Aerobic exercise was just as effective at treating depression even when compared to other forms of treatment, such as cognitive behavioral therapy. Discussion: Time spent exercising, frequency of exercise, and obtaining an exercise plan from a health professional, all contributed to lowering symptoms of depression. Active college student's experienced lower rates of depression than their inactive peers. Playing a sport and regularly exercising were found to be protective factors for depression and suicide.
Book Synopsis Women and Exercise by : Eileen Kennedy
Download or read book Women and Exercise written by Eileen Kennedy and published by Routledge. This book was released on 2011-01-12 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for women is a heavily-laden social and embodied experience. While exercise promotion has become an increasingly visible part of health campaigns, obesity among women is rising, and studies indicate that women are generally less physically active than men. Women’s (lack of) exercise, therefore, has become a public concern, and physiological and psychological research has attempted to develop more effective exercise programs aimed at women. Yet women have a complex relationship with embodiment and physical activity that is difficult for quantitative scientific approaches to explore. This book addresses this neglect by providing a much-needed feminist, qualitative social analysis of women and exercise. The contributors, drawn from across Europe and North America, investigate the ways women experience exercise within the context of the global fitness industry. All the authors take a specifically feminist perspective in their analysis of the fit, feminine body, exploring media images and the global branding of fitness products, the relationship between exercise and fat, the construction of physical activity within health discourse, and the lived experience of the exercising body. The collection explores the diversity of women’s experiences of exercise in relation to age, ethnicity and body size. The book is essential for anyone interested in health promotion, sport and exercise or the social and cultural study of gender and embodiment.
Book Synopsis The Effects of Aerobic Exercise on Body-composition, Body-image, and Self-concept by : Georgette Johnson
Download or read book The Effects of Aerobic Exercise on Body-composition, Body-image, and Self-concept written by Georgette Johnson and published by . This book was released on 1989 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis American Doctoral Dissertations by :
Download or read book American Doctoral Dissertations written by and published by . This book was released on 1996 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Book Synopsis The Effects of Aerobic Exercise on Selected Personality Traits in College Females by : Debra Ann Botsford
Download or read book The Effects of Aerobic Exercise on Selected Personality Traits in College Females written by Debra Ann Botsford and published by . This book was released on 1987 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of an Acute Bout of Aerobic Exercise on Cognition and Academic Performance in College-aged Individuals with Differing Trait Anxiety Levels by : Tina A. Mattila
Download or read book Effects of an Acute Bout of Aerobic Exercise on Cognition and Academic Performance in College-aged Individuals with Differing Trait Anxiety Levels written by Tina A. Mattila and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is a prevalent issue on college campuses, and is associated with impaired cognition. Finding an affordable behavioral therapy that could enhance cognitive performance in the academic setting would be valuable. Acute exercise has been associated with both reduced anxiety and improved cognition. Purpose: The purpose of this experiment was to investigate the effects of 30 minutes of aerobic exercise on state anxiety (SA), cognition, and academic performance in college-aged individuals. Participants: Thirty college students, with high- (n=9) or low-trait (n=21) anxiety, were solicited for this experiment. Fourteen were females and sixteen were males. Methods: Participation required three lab visits, lasting 1-2 hours each. Demographic questionnaires and baseline assessments of cognitive function, academic achievement, trait anxiety, and fitness were performed during visit one. The latter two visits were counterbalanced between experimental and control conditions. The control condition involved sitting quietly for 34 minutes on a treadmill, while the experimental condition involved 34 minutes of aerobic treadmill exercise, 20% below Ventilatory Threshold. Measures of state anxiety, academic achievement, and inhibition were assessed at multiple time points afterward. Results: Reductions in SA were seen in high-trait anxious individuals for both conditions. High-trait anxious individuals had decreased SA immediately post-condition, increased SA during the cognitive tests, and decreased SA at the end of the session. As hypothesized, SA of the high-trait anxious group decreased significantly more from baseline to immediately post-exercise than it did for the low-trait anxious group (as the low-trait group had a very slight increase). Low-trait anxious individuals had less profound fluctuations in SA over time than high-trait anxious individuals. Overall, accuracy was fairly high for all tasks except for the N2-back task. RT was slower for tasks that were more difficult (i.e., incongruent and nontarget trials). Findings revealed generally greater accuracy, faster RT, and greater response variability for high-trait anxious individuals than low-trait anxious individuals on all tasks. However, these responses varied greatly depending on the condition and time of assessment. Exercise did seem to show a trend towards facilitating cognitive performance, but failed to reach significance on many accounts. However, this trend was not seen for N1-back and N2-back RT, because these were slower post-exercise for both groups. Thus, results are very inconclusive. Math SAT scores were higher after exercise than rest, for both groups. A similar trend was seen for Reading SAT scores.
Book Synopsis The Effects of Aerobics and Walking on Social Physique Anxiety and Self-esteem of Female College Students by : Jessica L. Lloyd
Download or read book The Effects of Aerobics and Walking on Social Physique Anxiety and Self-esteem of Female College Students written by Jessica L. Lloyd and published by . This book was released on 1998 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sourcebook of Psychological Treatment Manuals for Adult Disorders by : Michel Hersen
Download or read book Sourcebook of Psychological Treatment Manuals for Adult Disorders written by Michel Hersen and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a practical reference offering mental health professionals 16 state-of-the-art methods for treating a variety of problems presented by outpatient and inpatient adult clients. Supported by ample clinical illustrations, each chapter offers sufficient information so that the respective methods can be replicated. Problems include obsessive-compulsive disorder, depression, schizophrenia, and obesity. The book also examines contemporary issues of accountability in treatment. This handbook meets the needs of psychologists, psychiatrists, counselors, social workers, rehabilitation specialists, and graduate students.
Book Synopsis Sport and Exercise Psychology by : Joanne Thatcher
Download or read book Sport and Exercise Psychology written by Joanne Thatcher and published by SAGE. This book was released on 2011-05-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive and accessible text on exercise and sport psychology for students on sport science/sport and exercise science degrees. It adopts an integrated, thematic approach and covers all the required theory, concepts and research, accompanied by case studies to illustrate the applied nature of the material being covered. The book is split into two major sections, covering exercise psychology and sport psychology, and each chapter supports students as they progress from clear introductory material to more advanced discussions.
Book Synopsis The Effects of Physical Activity on Body Image in Women by : Katie Stabile
Download or read book The Effects of Physical Activity on Body Image in Women written by Katie Stabile and published by . This book was released on 2011 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body image is a multidimensional construct defined as the internal representation of a person's perceived external social presentation. Participating in athletics and engaging in exercise have been found to have differing effects on body image depending on the environment in which the activity occurs and the expectations and motivations of the exerciser. Body image is typically measured by self-report; however, the Rorschach Inkblot Test (1921), a less structured and performance-based test, may provide additional information about women's body image. This study focused on the "thin idea" and used the Rorschach and Body Image Ideals Questionnaire to measure the body image of 28 women from a small Catholic university who engaged in no or little exercise, moderate exercise, or very frequent exercise. Participants' Rorschach responses were scored for variables outlined by Fischer and Cleveland's (1968) Barrier-Penetration System as well as Exner's Comprehensive System (2003) variables of anatomy, blood, morbid, sexual organs or activities, and xray. It was hypothesized that the Rorschach variables and Body Image Ideals Questionnaire scores would vary across levels of exercise. Specifically, it was hypothesized that both measures would yield more negative body image scores for low exercise group and more positive scores for the moderate level exercise group, while the high level exercise group would have more positive self-report, but lower Rorschach, body image-related scores. However, a Kruskal-Wallis one way analysis of variance did not support these hypotheses. Strengths and limitations of the study are considered and areas for further research are discussed.
