Effective Cycling Seventh Edition

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Effective Cycling, seventh edition

Author : John Forester
Publisher : MIT Press
ISBN 13 : 0262300710
Total Pages : 824 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Effective Cycling, seventh edition by : John Forester

Download or read book Effective Cycling, seventh edition written by John Forester and published by MIT Press. This book was released on 2012-04-20 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of a classic handbook for cyclists from beginner to expert. Effective Cycling is an essential handbook for cyclists from beginner to expert, whether daily commuters or weekend pleasure trippers. This thoroughly updated seventh edition offers cyclists the information they need for riding a bicycle under all conditions: on congested city streets or winding mountain roads, day or night, rain or shine. It describes the sheer physical joy of cycling and provides the nuts-and-bolts details of how to choose a bicycle, maintain it, and use it in the most efficient manner. Effective Cycling covers the bicycle itself, repairs and maintenance, basic and advanced cycling skills, and how traffic is organized. It describes cycling with friends, bicycle tours, increasing physical endurance, racing, and even finding a cyclist as marriage partner. Throughout, author John Forester emphasizes that cyclists should consider themselves drivers of vehicles in traffic. That means obeying the rules of the road, because when all drivers obey the same rules, they don't have collisions. Forester explains why cyclists should not be afraid to cycle in traffic, and he urges them to resist being shunted off into government-sponsored bike paths as if they were incompetent children. Cyclists fare best, he says, when they act and are treated as drivers of vehicles. Effective Cycling will help owners of bicycles dusty from disuse become active cyclists and veteran cyclists improve their techniques and achieve their cycling goals. Each section moves from basic to advanced topics; readers are encouraged get on a bicycle and practice each activity after reading about it.

Effective Cycling

Author : John Forester
Publisher : MIT Press (MA)
ISBN 13 : 9780262061599
Total Pages : 599 pages
Book Rating : 4.0/5 (615 download)

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Book Synopsis Effective Cycling by : John Forester

Download or read book Effective Cycling written by John Forester and published by MIT Press (MA). This book was released on 1993 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: The core of John Forester's concept of effective cycling is that bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that other drivers have. In this new edition of his classic introductory work, Forester reasserts this idea in terms of practice and education as well as theory while also addressing - among much else - the two major forces that have shaped bicycling since the early 1980s: the proliferation of high-quality equipment (including the phenomenal increase in popularity of mountain bikes) and the seriously insufficient progress on the social, political, and psychological fronts. The book is filled with details, strategies, and tips that will be useful both to occasional cyclists and to those who enjoy bicycling as a way of life - all drawn from the author's many years of experience as a cyclist, a Cycling Transportation Engineer, and the founder of the Effective Cycling Program.

Bicycles in American Highway Planning

Author : Bruce D. Epperson
Publisher : McFarland
ISBN 13 : 1476616795
Total Pages : 248 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Bicycles in American Highway Planning by : Bruce D. Epperson

Download or read book Bicycles in American Highway Planning written by Bruce D. Epperson and published by McFarland. This book was released on 2014-11-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States differs from other developed nations in the extent to which its national bicycle transportation policy relies on the use of unmodified roadways, with cyclists obeying the same traffic regulations as motor vehicles. This policy--known as "vehicular cycling"--evolved between 1969, when the "10-speed boom" saw a sharp increase in adult bicycling, and 1991, when the American Association of State Highway and Transportation Officials adopted an official policy that on-road bikeways were not desirable. This policy resulted from a growing realization by highway engineers and experienced club cyclists that they had parallel interests: the cyclists preferred to ride on highways, because most bikeways were not designed for high speeds and pack riding; and the highway engineers did not want to divert funding from roadways to construct bikeways. Using contemporary magazine articles, government reports, and archival material from industry lobbying groups and national cycling organizations, this book tells the story of how America became a nation of bicyclists without bikeways.

Effective Cycling

Author : John Forester
Publisher : Custom Cycle Fitments
ISBN 13 : 9780940558038
Total Pages : 128 pages
Book Rating : 4.5/5 (58 download)

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Book Synopsis Effective Cycling by : John Forester

Download or read book Effective Cycling written by John Forester and published by Custom Cycle Fitments. This book was released on 1986-12-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effective Cycling at the Intermediate Level

Author : John Forester
Publisher :
ISBN 13 : 9780940558014
Total Pages : 27 pages
Book Rating : 4.5/5 (58 download)

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Book Synopsis Effective Cycling at the Intermediate Level by : John Forester

Download or read book Effective Cycling at the Intermediate Level written by John Forester and published by . This book was released on 1981-09-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:

High-performance Cycling

Author : Asker E. Jeukendrup
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736040211
Total Pages : 310 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis High-performance Cycling by : Asker E. Jeukendrup

Download or read book High-performance Cycling written by Asker E. Jeukendrup and published by Human Kinetics Publishers. This book was released on 2002 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you. High-Performance Cycling presents the latest applied research on cycling biomechanics, aerodynamics, testing, training, injuries, nutrition, equipment, and racing from top cycling experts from Europe, North America, and Australia. Everything in the book will have a direct effect on your performance. You'll learn how to - test your potential, - design a program to meet your racing goals, - monitor your training progress and program effectiveness, - improve the aerodynamics of your riding position, - fuel your body properly for better racing performance, and - stay-injury free and avoid the pitfalls of overtraining. You'll also learn which aspects of cycling are most important--and which improvements will most directly affect your cycling performance. High-Performance Cycling gives you a better idea of what the pro teams do so that you can improve your own performance!

Urban Bikeway Design Guide, Second Edition

Author : National Association of City Transportation Officials
Publisher : Island Press
ISBN 13 : 1610915658
Total Pages : 258 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Urban Bikeway Design Guide, Second Edition by : National Association of City Transportation Officials

Download or read book Urban Bikeway Design Guide, Second Edition written by National Association of City Transportation Officials and published by Island Press. This book was released on 2014-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NACTO's Urban Bikeway Design Guide quickly emerged as the preeminent resource for designing safe, protected bikeways in cities across the United States. It has been completely re-designed with an even more accessible layout. The Guide offers updated graphic profiles for all of its bicycle facilities, a subsection on bicycle boulevard planning and design, and a survey of materials used for green color in bikeways. The Guide continues to build upon the fast-changing state of the practice at the local level. It responds to and accelerates innovative street design and practice around the nation.

The Guide to Truly Effective Cycling

Author : Pav Bryan
Publisher :
ISBN 13 : 9780578221588
Total Pages : 266 pages
Book Rating : 4.2/5 (215 download)

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Book Synopsis The Guide to Truly Effective Cycling by : Pav Bryan

Download or read book The Guide to Truly Effective Cycling written by Pav Bryan and published by . This book was released on 2019-06-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guide to Truly Effective Cycling is aimed at individuals who are new to structured training, although most people will take something away from this and a lot of the information has been presented in a way different to the norm. The author places a strong emphasis on the mentality behind training and racing, and attempts to portray how best an amateur athlete can make improvements here, without it becoming a challenge, or a chore, to read.Many big names in cycling have already read this book and endorse it, including: Alex Dowsett - Professional Cyclist at Team Katusha Alpecin - "For engaging, supportive, communicative, reliable, science led coaching you need look no further.". Alain Lambert - CEO Haute Route - "This book is a great first step for anyone wanting to achieve their full potential on the bike.". Dr Peter Davies - President at Sports Performance Management - "For beginners to racers, this book reveals the basic tools and road map for successful cycling for all levels. A great resource for recreational to performance cycling enthusiasts.". Kevin Livingston - Former Tour de France Cyclist and Coach - "Pav's book is a great introduction to cycling at various levels. He captures the essence of training from the rudimentary to the advanced. I recommend this book for cyclists seeking more insight into this great sport.". Norman Alvis - Master's World Hour Record, Tour de France and Giro d'Italia Finisher - "This book has something to contribute to any competitive cyclist.". Scott Fligelman - Solos Wearables - "I appreciate his presenting 'real world' scenarios throughout the book and the way he encourages the reader toward setting challenging yet practical goals.". Nick Soldinger - Editor at BikesEtc Magazine - "The insights about nutrition alone make this book worthy of a place on every cyclist's bookshelf. About as comprehensive a guide as you could hope to find.".Dave Towle - Amgen Tour of California Announcer - "Pav's book connects that spark of desire to an actual plan that makes sense and motivates one to dig deeper and get results.". James Millard - Performance Director at Cyclism - "We're sure that applying the guidance held within these pages will yield amazing results!".

The Rider

Author : Tim Krabb�
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1582342903
Total Pages : 160 pages
Book Rating : 4.5/5 (823 download)

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Book Synopsis The Rider by : Tim Krabb�

Download or read book The Rider written by Tim Krabb� and published by Bloomsbury Publishing USA. This book was released on 2003-06-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic bicycle road racing book first published in 1978 chronicles a 150-kilometer European road race and its competitors in vivid, realistic detail. Reprint.

The Lost Cyclist

Author : David V. Herlihy
Publisher : HMH
ISBN 13 : 0547487177
Total Pages : 373 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis The Lost Cyclist by : David V. Herlihy

Download or read book The Lost Cyclist written by David V. Herlihy and published by HMH. This book was released on 2010-06-18 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “fascinating” story of a nineteenth-century mystery “should appeal to most lovers of history, as well as to bicycling enthusiasts. Strongly recommended” (Library Journal). In the late 1880s, Frank Lenz of Pittsburgh, a renowned high-wheel racer and long-distance tourist, dreamed of cycling around the world. He finally got his chance by recasting himself as a champion of the downsized “safety-bicycle” with inflatable tires, the forerunner of the modern road bike that was about to become wildly popular. In the spring of 1892 he quit his accounting job and gamely set out west to cover twenty thousand miles over three continents as a correspondent for Outing magazine. Two years later, after having survived countless near disasters and unimaginable hardships, he approached Europe for the final leg. Lenz never made it. His mysterious disappearance in eastern Turkey sparked an international outcry and compelled Outing to send William Sachtleben, another larger-than-life cyclist, on Lenz’s trail. Bringing to light a wealth of information, David Herlihy’s gripping narrative captures the soaring joys and constant dangers accompanying the bicycle adventurer in the days before paved roads and automobiles. This untold story culminates with Sachtleben’s heroic effort to bring Lenz’s accused murderers to justice, even as troubled Turkey teetered on the edge of collapse.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

One-Way Ticket

Author : Jonathan Vaughters
Publisher : Penguin
ISBN 13 : 0143134140
Total Pages : 354 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis One-Way Ticket by : Jonathan Vaughters

Download or read book One-Way Ticket written by Jonathan Vaughters and published by Penguin. This book was released on 2019-08-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new memoir tracing story of cycling since the 1980s, through the eyes of Jonathan Vaughters, founder of team Education First and one of the sport's most towering figures. Jonathan Vaughters' story is the story of modern cycling. From his early years as a keen cyclist in his hometown in Colorado to his unflinching rite of passage as a professional rider with US Postal to his elevation as one of cycling's most resilient, ethical and intelligent team bosses, the highs and lows of his career have mirrored those of the sport itself. Vaughters has had a front-row seat for most of the major events in cycling over the past three decades. He was both a former teammate of Lance and a leading witness against him. And he went on to renounce doping and start the first pro cycling team to dedicate itself to clean riding, which has grown into one of the most successful teams competing today and started a movement that has swept across the sport. This is also not simply a story of races won and lost: Vaughters shows readers how he navigated the complex, international business of building Slipstream into a world-class cycling team. Over the past decade, he has led the sport out of the scandal-plagued Armstrong era. By presenting the world with a team made of talented racers built around a rigorous approach to clean racing, he set a new standard within cycling that has since spread across the peloton. Written from the unique perspective of both a racer and a team manager, One-Way Ticket gives the complete story of what it takes to build a winning team and repair the reputation of a sport.

Pharmacotherapy Handbook, Seventh Edition

Author : Barbara G. Wells
Publisher : McGraw Hill Professional
ISBN 13 : 0071643265
Total Pages : 1066 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Pharmacotherapy Handbook, Seventh Edition by : Barbara G. Wells

Download or read book Pharmacotherapy Handbook, Seventh Edition written by Barbara G. Wells and published by McGraw Hill Professional. This book was released on 2009-01-14 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Pharmacotherapy Data at Your Fingertips! A Doody's Core Title ESSENTIAL PURCHASE! 4 STAR DOODY'S REVIEW "The book addresses all aspects of 84 disease states and disorders, from presentation and pathology to treatment and monitoring. Each chapter focuses on individual groups of medication considered for treatment and gives a concise overview of them in easy to see bulleted points. The qualities that I find especially useful are that charts and algorithms are easily identifiable and tables are shaded light gray for quick reference . . . Although this handbook contains an enormous amount of information, it conveniently fits into a lab coat pocket. It is an extremely useful reference." -- Doody's Pharmacotherapy Handbook delivers the essential information you need to quickly and confidently make drug therapy decisions for eighty-four diseases and disorders. Featuring a convenient alphabetized presentation, the book utilizes text, tables, figures, and treatment algorithms to make important drug data readily accessible and easily understandable. Features: Consistent chapter organization that includes: Disease state definition, Concise review of relevant pathophysiology, Clinical presentation, Diagnosis, Desired outcome, Treatment, Monitoring Six valuable appendices, including a new one on the management of pharmacotherapy in the elderly NEW chapters on adrenal gland disorders and influenza The ideal companion to Pharmacology: A Pathophysiologic Approach, 7e by Joseph DiPiro et al.

Research Methods For Business

Author : Roger Bougie
Publisher : John Wiley & Sons
ISBN 13 : 1119561221
Total Pages : 434 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Research Methods For Business by : Roger Bougie

Download or read book Research Methods For Business written by Roger Bougie and published by John Wiley & Sons. This book was released on 2019-08-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Methods For Business, 8th Edition explains the principles and practices of using a systematic, organized method for solving problematic issues in business organizations. Designed to help students view research from the perspective of management, this popular textbook guides students through the entire business research process. Organized into six main themes—Introduction, Defining the Management and the Research Problem, Theory, Collecting Information, Drawing Conclusions, and Writing and Presenting the Research Report—the text enables students to develop the skills and knowledge required to successfully create, conduct, and analyze a research project. Now in its eighth edition, this popular textbook has been thoroughly updated to incorporate substantial new and expanded content, and reflect current research methods and practices. The text uses a unique blended learning approach, allowing instructors the flexibility to custom-tailor their courses to fit their specific needs. This innovative approach combines the face-to-face classroom methods of the instructor with internet-based activities that enable students to study what they want, when they want, at their own pace.

Florida Building Code - Energy Conservation, 7th Edition (2020)

Author : Florida Building Commission
Publisher :
ISBN 13 : 9781952468179
Total Pages : pages
Book Rating : 4.4/5 (681 download)

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Book Synopsis Florida Building Code - Energy Conservation, 7th Edition (2020) by : Florida Building Commission

Download or read book Florida Building Code - Energy Conservation, 7th Edition (2020) written by Florida Building Commission and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7th Edition (2020) update to the Florida Building Code: Energy Conservation is a fully integrated publication that updates the 6th Edition 2017 Florida Building Code: Energy Conservation using the latest changes to the 2018 International Energy Conservation Code® with customized amendments adopted statewide. Chapter tabs are also included. Effective Date: December 31, 2020

Cycling and Cinema

Author : Bruce Bennett
Publisher : MIT Press
ISBN 13 : 1906897999
Total Pages : 234 pages
Book Rating : 4.9/5 (68 download)

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Book Synopsis Cycling and Cinema by : Bruce Bennett

Download or read book Cycling and Cinema written by Bruce Bennett and published by MIT Press. This book was released on 2019-04-30 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique exploration of the history of the bicycle in cinema, from Hollywood blockbusters and slapstick comedies to documentaries, realist dramas, and experimental films. Cycling and Cinema explores the history of the bicycle in cinema from the late nineteenth century through to the present day. In this new book from Goldsmiths Press, Bruce Bennett examines a wide variety of films from around the world, ranging from Hollywood blockbusters and slapstick comedies to documentaries, realist dramas, and experimental films, to consider the complex, shifting cultural significance of the bicycle. The bicycle is an everyday technology, but in examining the ways in which bicycles are used in films, Bennett reveals the rich social and cultural importance of this apparently unremarkable machine. The cinematic bicycles discussed in this book have various functions. They are the source of absurd comedy in silent films, and the vehicles that allow their owners to work in sports films and social realist cinema. They are a means of independence and escape for children in melodramas and kids' films, and the tools that offer political agency and freedom to women, as depicted in films from around the world. In recounting the cinematic history of the bicycle, Bennett reminds us that this machine is not just a practical means of transport or a child's toy, but the vehicle for a wide range of meanings concerning individual identity, social class, nationhood and belonging, family, gender, and sexuality and pleasure. As this book shows, two hundred years on from its invention, the bicycle is a revolutionary technology that retains the power to transform the world.

The Principles of Learning & Behavior

Author : Michael Domjan
Publisher : Thomson Brooks/Cole
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Principles of Learning & Behavior by : Michael Domjan

Download or read book The Principles of Learning & Behavior written by Michael Domjan and published by Thomson Brooks/Cole. This book was released on 1986 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular text gives students a comprehensive and readable introduction to contemporary issues in learning and behaviour, while providing balanced coverage of classical and instrumental conditioning.