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Effect Of A Strength Based Rotator Cuff Program Combined With Posterior Gleno Humeral Joint Capsule Stretching Program On Pitching Shoulder Strength In Collegiate Baseball Players
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Book Synopsis Effect of a Strength Based Rotator Cuff Program Combined with Posterior Gleno-humeral Joint Capsule Stretching Program on Pitching Shoulder Strength in Collegiate Baseball Players by : Adam Koch
Download or read book Effect of a Strength Based Rotator Cuff Program Combined with Posterior Gleno-humeral Joint Capsule Stretching Program on Pitching Shoulder Strength in Collegiate Baseball Players written by Adam Koch and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Comparison of the Effects of Two Recovery Methods After Collegiate Baseball Pitching by : Hiroto Kawamura
Download or read book Comparison of the Effects of Two Recovery Methods After Collegiate Baseball Pitching written by Hiroto Kawamura and published by . This book was released on 2015 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The localized muscular fatigue, acute loss of glenohumeral strength and passive range of motion (PROM), and delayed onset muscle soreness (DOMS) that intercollegiate and professional baseball pitchers experience following a game must be minimized or eliminated before they can safely pitch in their next outing. The combination of light shoulder exercise, stretching, and cryotherapy is commonly used after baseball pitching as the recovery method to hasten the restoration of shoulder muscular strength and PROM, and reduce the symptoms of DOMS. However, the effectiveness of the light shoulder exercise program for recovery after baseball pitching remains unclear. Objective: To compare the effectiveness of two recovery methods, stretch and cryotherapy (SC), and a light shoulder exercise program, stretch and cryotherapy (LSC), after simulated game pitching by collegiate baseball pitchers.
Book Synopsis The Shoulder and the Overhead Athlete by : Sumant G. Krishnan
Download or read book The Shoulder and the Overhead Athlete written by Sumant G. Krishnan and published by Lippincott Williams & Wilkins. This book was released on 2004 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a renowned multidisciplinary team of expert shoulder surgeons, athletic trainers, and physical therapists, this winning reference delivers the most comprehensive and up-to-date information on the evaluation, treatment, rehabilitation, and prevention of shoulder injuries in throwing and other overhead athletes. Included is critical information on shoulder anatomy and biomechanics, clinical examination, imaging, resistance training and core strengthening, and specific exercises for the overhead shoulder... plus state-of-the-art techniques for treatment and rehabilitation of each type of injury, including a separate section for pediatric overhead athletes. All physicians, coaches, trainers, strength and conditioning specialists, and therapists who care for overhead athletes at all levels of participation are sure to find this an indispensable resource. Book jacket.
Book Synopsis Sport Therapy for the Shoulder by : Todd S. Ellenbecker
Download or read book Sport Therapy for the Shoulder written by Todd S. Ellenbecker and published by Human Kinetics. This book was released on 2016-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sport Therapy for the Shoulder: Evaluation, Rehabilitation, and Return to Sport, readers will learn about best practices and evidence-based guidelines for assessing and treating patients’ shoulder injuries for re-entry into sport. Written by renowned physical therapists Todd S. Ellenbecker and Kevin E. Wilk, this text is a key resource for physical therapists, athletic trainers, sport chiropractors, massage therapists, strength and conditioning professionals, personal trainers, and other clinicians in sports medicine who work with patients recovering from shoulder injuries. Sport Therapy for the Shoulder guides readers systematically through functional anatomy and biomechanics of the shoulder, examination techniques and pathology, rehabilitation, and return-to-play progressions. The text provides evidence-based principles to assist clinicians in improving joint stabilization, strength, muscular endurance, and range of motion in the shoulder. Return-to-sport programs feature step-by-step progressions for sports including baseball, softball, golf, swimming, and tennis. Illustrated versions of the Thrower’s Ten and Advanced Thrower’s Ten exercise programs, which were developed by coauthor Kevin E. Wilk and colleagues, are provided in the appendix. The content is enhanced by more than 200 color photos and detailed illustrations that provide visual support and context for conducting specific evaluation and rehabilitation techniques. Additionally, 21 online video clips are available to complement the highly visual book and demonstrate how to perform specific evaluation tests. An image bank is available free to course adopters and is also available for professionals to purchase separately for use in presentations. The combination of foundational information, evidence-based guidelines, sport-specific return-to-sport programs, online videos, and colorful visual aids makes Sport Therapy for the Shoulder a must-have resource for clinicians who work with patients who have shoulder injuries. Not only will the book prove to be a valuable learning tool, but it will also be a reference that professionals can use continually in their practice.
Book Synopsis The Effect of Rotational Range of Motion Deficits on Glenohumeral Joint Force Production and Capsuloligamentous Laxity in Collegiate Baseball Pitchers by : Charles Leddon
Download or read book The Effect of Rotational Range of Motion Deficits on Glenohumeral Joint Force Production and Capsuloligamentous Laxity in Collegiate Baseball Pitchers written by Charles Leddon and published by . This book was released on 2015 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decreases in glenohumeral (GH) rotation motion and rotator cuff strength have been linked to multiple pathologies in the throwing arms of baseball pitchers, but a full understanding of the shoulder mechanisms affected by a total arc of motion deficit (TAMD) has not yet been achieved. This study was designed to quantify the effects that this loss in range of motion has on GH joint laxity and eccentric external and internal rotation strength measures. We recruited 47 intercollegiate baseball pitchers with no history of shoulder or elbow surgery, and assigned them to either a TAMD group or a Non-TAMD group based on the extent of their loss of rotational motion at the shoulder. Eccentric internal and external rotation peak force values were evaluated in the middle 70% of the pitchers' available rotational range of motion with an isokinetic dynamometer, while anterior and posterior GH joint laxity and stiffness were assessed with a multijoint arthrometer under a 150N load applied at a rate of 15-19 N/s, with stiffness calculated as the slope of the force displacement curve following the inflection point representing the point of soft tissue compression. We found significant differences in the stiffness measures when comparing the anterior to the posterior directions in both the dominant (22.64 ± 5.02 N/mm and 28.72 ± 7.18 N/mm, p
Book Synopsis Treat Your Own Rotator Cuff by : Jim Johnson
Download or read book Treat Your Own Rotator Cuff written by Jim Johnson and published by Dog Ear Publishing. This book was released on 2006 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Book Synopsis Humeral Retroversion by : Cort James Cieminski
Download or read book Humeral Retroversion written by Cort James Cieminski and published by . This book was released on 2007 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Orthopaedic Knowledge Update: Sports Medicine 5th Edition by : Mark D. Miller, MD
Download or read book Orthopaedic Knowledge Update: Sports Medicine 5th Edition written by Mark D. Miller, MD and published by Lippincott Williams & Wilkins. This book was released on 2018-08-21 with total page 1596 pages. Available in PDF, EPUB and Kindle. Book excerpt: OKU: Sports Medicine 5 brings together the most relevant literature and the latest research, including extensive updates in knee and shoulder, from the past five years. Top notch experts collaborated on this succinct review of pertinent advances in sports medicine. Find brand-new content on bone loss instability, proximal biceps injuries, ACL reconstruction, meniscal posterior horn tears, and much more.
Book Synopsis Handball Sports Medicine by : Lior Laver
Download or read book Handball Sports Medicine written by Lior Laver and published by Springer. This book was released on 2018-05-10 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help improve the medical care of athletes across the world who play team handball – including not only handball itself but also such sports as beach volleyball and mini-handball. It provides concise practical information on the nature of frequently encountered injuries, the management of these injuries, injury prevention, and rehabilitation following treatment. Individual sections also focus on physiologic, endocrinologic, biomechanical, and nutritional aspects; special considerations in particular groups of players; and psychological issues. The medical needs of a handball team are explained, and guidance offered on preparticipation assessment and screening. All of the authors are leaders in their field. Their excellent teamwork ensures that the book, published in collaboration with ESSKA, will represent a superb, comprehensive educational resource. It will meet the needs of both handball medical caregivers and handball personnel, providing readily accessible answers to a wide range of medical questions and facilitating effective collaboration among the various professionals involved in team handball.
Book Synopsis 107 Rotator Cuff Exercises by : Zach Calhoon
Download or read book 107 Rotator Cuff Exercises written by Zach Calhoon and published by Createspace Independent Publishing Platform. This book was released on 2016-10-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey. How is your shoulder? Do you want to stop rotator cuff pain and build a strong durable shoulder for life? You can. Starting today. Most shoulder issues come from a weak posterior and internal rotation immobility (lack of strength and range of motion on the back side of your shoulder). In this comprehensive guide, you will strengthen your posterior cuff to an elite level. And With the proper focused stretching, you will increase shoulder mobility and flexibility. To build the knowledge and experience to complete this guide took many years. Every exercise has been researched and completed to maximize shoulder health, in the shortest possible time. The importance of this guide all started from shoulder pain and the struggle to recover. Once the proper exercises were discovered. Shoulder health became easy. In this guide you will be walked through 107 exercises that clearly show how to care for a rotator cuff at your own pace. Each workout is simple and easy to understand. You will get clear instruction of the movement, the feeling, the focus, key points, reps and expected difficulty. You should expect fast shoulder results. You should expect your shoulder to be stronger sooner. Without the struggle of soreness and pain. With this guide, focused on posterior cuff strength and flexibility, here is what to expect *Treat rotator cuff aches. *Relieve frozen shoulder. *Overcome calcium deposits. *Subside pain. *Fix shoulder your impingement. *And most importantly, avoid surgery! Imagine lifting your arm with strength and confidence. Imagine living life without fear of knife stabbing pain or deep shoulder aches. Today you will being your shoulder freedom journey. And it will last. Zach Calhoon spent 15+ years as a baseball pitcher. He saw success and broke records on the division 1 level. With these rotator cuff exercises, his fastball reached 95 MPH. Here are details from this book: *Shoulder Anatomy Breakdown - The joint, muscles, ligaments, and tendons. Know your shoulder from the inside out, so you can dominate shoulder health *Shoulder movement defined - How your shoulder should move and the exact names for each movement *Common shoulder injuries and how they feel - Avoid tears, impingments, instability, arthritis, and inflammation at all cost *Learn 107 workouts that actually work *Plus the exact shortcut I use in maintain shoulder health for life... This book is only a few dollars, but the content you can use for life. Go ahead and buy this book right now. If you decide to not use this guide, you will come back. I hope you do not come back to this book with a shoulder tear. Do not look back and wonder about shoulder freedom and clean health. You can achieve your goals, but you must start today. Remember, shoulder health is possible through thee exercises. But you won't know if you don't try it.
Book Synopsis The Effects of Postural Restoration Techniques on Strength, Power, and Flexibility in Collegiate Baseball Players by : Joseph R. Hudson
Download or read book The Effects of Postural Restoration Techniques on Strength, Power, and Flexibility in Collegiate Baseball Players written by Joseph R. Hudson and published by . This book was released on 2017 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The purpose of this study was to examine the effects of a 6-week Postural Restoration (PRI) based strength training protocol versus a 6-week control group on strength, power, and flexibility in collegiate baseball players. Collegiate baseball players (N = 28; 20.36 ± 1.35) at a Division III college in New England participated in this study. Participants were divided into a treatment group (n = 15) and a control (n = 13) group. Pretesting was conducted for an estimated 1-repetition max Front Squat (strength), a bilateral vertical jump (power), and glenohumeral (GH) and femoroacetabular (FA) range of motion (flexibility) measurements. Twelve strength training sessions were conducted for both groups with the treatment group performing pre-exercise PRI based exercises as well as additional PRI based exercises during the training session. Posttesting was completed following the 12 training sessions. Postural Restoration techniques were found to have no statistically significant effect on strength and power when compared to a standard 6-week strength training protocol. Although not statistically significant, Postural Restoration techniques exhibited an additional 1.7% increase in strength measurements when compared to a standard strength training protocol. A significant interaction exists between the PRI-treatment group vs the control group with respect to Right Arm Internal Rotation measurements. The 1.7% increase in the treatment group could be from improvements in hip and trunk strength, posture and core control when bracing a loaded spine during the front sguat exercise. Primary improvements in Right Arm Internal Rotation measurements may be a result of a primary right hand dominant population in a time of year where throwing adaptations cannot be monitored. PRI-based protocols were hypothesized to produce greater improvements in strength, power, and flexibility to a greater extent in comparison to the strength training-control group following the six-week training program, there were no indications of a more favorable prescription method. Thus, both protocols could provide egual benefit to improving strength, power, and flexibility with respect to training collegiate baseball players during the preseason training months.
Book Synopsis Sports Injuries by : Mahmut Nedim Doral
Download or read book Sports Injuries written by Mahmut Nedim Doral and published by Springer Nature. This book was released on 2015-06-29 with total page 3295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation covers the whole field of sports injuries and is an up-to-date guide for the diagnosis and treatment of the full range of sports injuries. The work pays detailed attention to biomechanics and injury prevention, examines the emerging treatment role of current strategies and evaluates sports injuries of each part of musculoskeletal system. In addition, pediatric sports injuries, extreme sports injuries, the role of physiotherapy, and future developments are extensively discussed. All those who are involved in the care of patients with sports injuries will find this textbook to be an invaluable, comprehensive, and up-to-date reference.
Book Synopsis Effectiveness of Posterior Rotator Cuff Strengthening Using Theraband in a Functional Diagonal Pattern in Comparison to Traditional Isotonic Strengthening in Collegiate Baseball Pitchers by : Phillip A. Page
Download or read book Effectiveness of Posterior Rotator Cuff Strengthening Using Theraband in a Functional Diagonal Pattern in Comparison to Traditional Isotonic Strengthening in Collegiate Baseball Pitchers written by Phillip A. Page and published by . This book was released on 1992 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Orthopaedics for the Physical Therapist Assistant by : Mark Dutton
Download or read book Orthopaedics for the Physical Therapist Assistant written by Mark Dutton and published by Jones & Bartlett Learning. This book was released on 2018-03-19 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a new full-color design and art program Orthopaedics for the Physical Therapist Assistant, Second Edition presents a broad overview of the field of orthopaedics. Written for students studying to become a physical therapist assistant, this text is unique in that it combines kinesiology, orthopedic management, and therapeutic exercise, relating anatomy and kinesiology to the examination and pathology of each of the joints. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Book Synopsis The Sleeper Stretch by : Kendall K. Grow
Download or read book The Sleeper Stretch written by Kendall K. Grow and published by . This book was released on 2010 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to provide information concerning the effects of a posterior capsule stretching program on the internal range of motion (R-O-M) of overhead athletes as well as to determine if there was any impact on the number of players experiencing shoulder injuries. Thirty-five Division I collegiate baseball players had the degree of shoulder internal rotation (IROT) assessed in both their dominant and nondominant arms (pretest) and were subsequently divided into those who exhibited GIRD (glenohumeral internal rotation deficit; n=27) and those who did not (n=8). Then the Sleeper Stretch was taught to each player and utilized over the course of a 12-week period. Intermittent (every 4 weeks) as well as posttreatment reassessments were performed to determine changes in R-O-M across the length of the study. Parametric and nonparametric analyses indicated a significant gain of 9° of IROT over the course of the study, with the most prominent (6°) gain occurring between weeks 8 and 12. No differences between the GIRD and non-GIRD groups were noted. In addition, no shoulder injuries occurred during the 2010 season, although the comparison to the injury rates of the previous three seasons failed to be statistically significant. Clinically, an increase in R-O-M, coupled with the absence of shoulder injuries, suggests that the Sleeper Stretch could be a promising preventative measure for overhead athletes.
Book Synopsis Orthopaedic Rehabilitation of the Athlete by : Bruce Reider
Download or read book Orthopaedic Rehabilitation of the Athlete written by Bruce Reider and published by Elsevier Health Sciences. This book was released on 2014-12-15 with total page 1647 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement.
Book Synopsis The Effects of Three Selected Training Programs on Shoulder External Rotation Strength, Flexibility and Throwing Velocity in Collegiate Baseball Players by : Robin Ploeger
Download or read book The Effects of Three Selected Training Programs on Shoulder External Rotation Strength, Flexibility and Throwing Velocity in Collegiate Baseball Players written by Robin Ploeger and published by . This book was released on 1993 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
