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Eating To Treat Gout Inflamm
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Book Synopsis Eating to Treat Gout & Inflammation by : Rose Scott
Download or read book Eating to Treat Gout & Inflammation written by Rose Scott and published by CreateSpace. This book was released on 2015-09-07 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from gout or another inflammatory disease one thing is certain, your whole body is in a state of inflammation and reducing that inflammation by eating more anti-inflammatory food and less pro-inflammatory food is one of the most important things that you can do. Eating To Treat Gout & Inflammation tells you everything you need to know about inflammation and how the food we eat can either promote it or calm it down. With over 200 tried and tested recipes for food that the whole family will enjoy, this Cookbook provides a complete guide to anti-inflammatory cooking.
Author :Rose Scott Publisher :Createspace Independent Publishing Platform ISBN 13 :9781530310029 Total Pages :340 pages Book Rating :4.3/5 (1 download)
Book Synopsis Eating to Treat Gout & Inflammation by : Rose Scott
Download or read book Eating to Treat Gout & Inflammation written by Rose Scott and published by Createspace Independent Publishing Platform. This book was released on 2016-02-29 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only safe, effective and natural way to treat gout and relieve the pain of inflammation is through diet. This cookbook tells you everything you need to know about inflammation and how simple changes to what you eat will help you deal with the pain of gout once and for all. If you suffer from gout or another inflammatory disease one thing is certain, your whole body is in a state of inflammation and reducing that inflammation by eating more anti-inflammatory food and less pro-inflammatory food is one of the most important things that you can do. Not only will it take you to a different place physically and emotionally, it will also set you on the road to living an active gout and inflammation free life. Eating To Treat Gout and Inflammation provides a complete and comprehensive guide to anti-inflammatory cooking. With 200 tried and tested easy to follow recipes that the whole family will enjoy it provides the ultimate must have cookbook on gout and anti inflammatory cooking.
Book Synopsis Eating to Treat Gout and Inflammation by : Rose Scott
Download or read book Eating to Treat Gout and Inflammation written by Rose Scott and published by . This book was released on 2018-07-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating To Treat Gout and Inflammation tells you everything you need to know about inflammation and how simple changes to the food you eat will help you deal with it once and for all.
Download or read book Gout Diet written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2023-03-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you suffered from intense gout pain or know someone who does? If your answer is yes, then this guide may be quite helpful to you especially if you're looking for natural remedies that can help. This form of inflammatory arthritis affects around 4 million Americans and causes a tremendous amount of pain to those who suffer from it. Studies show that $3.3 trillion is spent on the treatment of this condition. It is more serious than you may think. In this quick start guide, you will discover... What gout is What is uric acid and how it affects your body What are the causes of gout The treatment options that you can try What foods do you need to avoid and foods that you can eat What is the gout diet plan Included in this guide are also curated recipes that will help you better manage your uric acid levels and prevent the occurrence of gout. The Gout Diet Plan will also walk you through what to do each day. There will be recommended foods for each day as well. It will also guide you through several healthy practices that will help reduce purine levels in your body and thus reduce your risk for gout. As additional bonuses, you will learn... Essential information about gout What foods you should avoid What foods you should eat A shopping list of recommended foods Recommended amounts of each acceptable food type A 4-week diet schedule with activities, food recommendations, and other safe practices to help reduce uric acid levels A 7-day meal plan Sample recipes that you can try Note that the 4-week meal plan also serves as a sample guide. You can use it to create a diet plan for the next few months. Remember that reducing uric acid levels takes more than just 1 month or 4 weeks.
Download or read book Gout Diet written by Carl Preston and published by Createspace Independent Publishing Platform. This book was released on 2015-09-22 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people all across the world, gout is a restrictive and debilitating condition that causes stress, pain, discomfort and various other medical problems at points throughout their life. Naturally, this may affect many areas of your life: you may have a slowdown in productivity and leave you feeling like you limited in many areas of your life in a way you had never experienced before - however, for those who suffer from gout and do not know what to do, here is the answer: Your diet. A simple change on what you eat and when you eat can be enough to give you the comfort and freedom you need to start dealing with gout once and for all. And for those who are not sure where to start, The Anti-Inflammatory Gout Diet will be your kick-start to all your gout issue cure . What is The Anti-Inflammatory Gout Diet Offering you? The inflammation and paint caused by gout, -which is a form of arthritis- can be solved simply by changing what you eat and how you eat. In this guide, the reader will discover key points on dealing with gout such as: The right foods to eat to prevent and cure Gout. How to tackle the issue once and for all with the right Gout Diet A 4-week sample gout diet meal plan to get the reader started A variety of recipes to cook at home and how to cook them. Tips and tricks for handling gout and preserving physical condition Great recipes to try out along with Gout Cookbook with Videos This Gout Treatment will make the difference: Try The Anti-Inflammatory Diet Gout Recipes and become Pain Free Everything that you will learn in this book will be what you need to start making a structured and serious change to the way you live your life. This isn't some fad diet that will work for a while and require increasing gains all the time from you to maintain; this is a change to the way you view your diet, and the way you eat your food on a regular basis. For a new look way of eating and working in life, you should read into this simple plan for combating gout once and for all. Tags: Gout diet, anti-inflammatory diet, gout cookbook, gout recipes, pain cure, pain free, gout cure, gout free, pain management, arthritis diet, arthritis gout, arthritis free, gout free.
Download or read book Gout Diet written by Michael Dutch and published by Independently Published. This book was released on 2021-05-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The Gout Diet kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health.
Download or read book Gout Diet Cookbook written by Gordon Rock and published by Gordon Rock. This book was released on 2020-04-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that eating too much bread or having too much alcohol can cause you to experience more unwanted Gout related flares? Gout is an autoimmune condition causes by a dramatic increase in uric acid in the body. These excess uric acid crystals collect in your joints, and cause severe inflammation, swelling and pain. Due to the fact that this condition is mainly controlled by the level of uric acid in the body it is also a wise idea to avoid foods that are rich in purines like red meat and seafood as our bodies break down these purines into uric acid. With all these restrictions it can be really difficult to understand what foods to eat and what meals should be avoided. Despite this fact, having Gout does not have to stop you from enjoying delicious food. In fact, there are many foods that can even help you regulate or control the inflammation levels and related pain in your body. This Gout Diet Cookbook will highlight these foods showing what foods you can enjoy and avoid then show you how to utilize them in 30 delicious Gout friendly recipes. Grab a copy of this Gout Diet Cookbook today and start saying bye to your Gout pains once and for all.
Download or read book Goodbye to Gout written by Rose Scott and published by . This book was released on 2018-07-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about purine rich food. This comprehensive easy to read book dispels the myths and reveals the truth about what really causes gout. A natural, safe and effective way of treating gout and relieving the pain of inflammation, this new gout diet will restore your body's natural balance and set you on the road to living an active gout free life.
Book Synopsis Gout Diet Cookbook for Seniors by : Luna Hartfield
Download or read book Gout Diet Cookbook for Seniors written by Luna Hartfield and published by Independently Published. This book was released on 2024-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gout Diet Cookbook for Seniors: Low-Purine Diet: Delicious Recipes and a Guide to Anti-Inflammatory Natural Foods with 30 Day Meal Plan" Are you struggling to manage gout and looking for a comprehensive guide tailored specifically for seniors? "The Gout Diet Cookbook for Seniors" is your ultimate companion to living a healthier and more comfortable life. This book offers an advanced low-purine diet plan that not only helps in managing gout but also tantalizes your taste buds with delicious and easy-to-follow recipes. Inside this book, you will find: 1. Understanding Gout: Gain a clear understanding of gout, its causes, symptoms, and stages. Learn about the significant role diet plays in managing gout and the benefits of a low-purine diet for seniors. 2. Mastering Purines: Discover what purines are and how they contribute to gout flare-ups. Identify high-purine foods to avoid and explore low-purine alternatives. 3. Getting Started: Learn about essential nutrients for seniors and how to build a gout-friendly pantry. Find a comprehensive list of foods to eat and avoid with gout. 4. Natural Anti-Inflammatory Foods: Explore a variety of natural foods with anti-inflammatory properties. Understand the importance of hydration and discover herbs and spices that help reduce inflammation. 5. Delicious and Easy Recipes: Enjoy a wide range of breakfast recipes like Almond Butter and Banana Whole Wheat Toast, Greek Yogurt Parfait with Berries and Nuts, and Spinach and Mushroom Frittata. Delight in vegetarian and salad options such as Mediterranean Chickpea Salad, Grilled Tofu with Pineapple Salsa, and Lentil and Kale Power Bowl. Savor hearty soups and stews including Vegetable Minestrone Soup, Butternut Squash and Apple Bisque, and White Bean and Kale Soup. Indulge in seafood, poultry, and meat dishes like Grilled Salmon with Lemon and Dill, Herb-Roasted Chicken with Root Vegetables, and Lean Beef Stir-Fry with Broccoli. Treat yourself to snacks, sides, and desserts with recipes for Roasted Chickpeas with Paprika, Oat and Berry Crumble, and Dark Chocolate Dipped Strawberries. 6. Healthy Beverages: Refresh yourself with a variety of healthy drinks such as Tart Cherry Juice Spritzer, Green Tea with Lemon, and Turmeric Golden Milk. 7. Meal Plans and Dining Tips: Follow a detailed 30-day meal plan to keep your diet on track. Get practical tips for making gout-friendly choices at restaurants 8. Lifestyle Tips: Discover the importance of regular exercise and how it benefits gout management. Learn effective stress management techniques to enhance your overall well-being. Whether you are newly diagnosed or have been living with gout for years, "The Gout Diet Cookbook for Seniors" provides you with the knowledge, tools, and recipes to manage your condition effectively while enjoying delicious and nutritious meals. Embrace a healthier lifestyle today and take control of your gout with this indispensable guide.
Download or read book Gout Diet Cookbook written by Ben Gray and published by Ben Gray. This book was released on 2021-05-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gout is a very painful form of arthritis caused by crystals that form in and around the joints. It's the most common type of inflammatory arthritis. It's more common in men and you're more likely to get it as you get older. Gout occurs when uric acid, a normal waste product, builds up in your bloodstream and forms crystals in a joint, such as the big toe, causing inflammation and pain. It's believed that lowering uric acid levels through small changes in your diet may help reduce the chance of future gout attacks. If gouts is not treated properly, it can lead to even more chronic conditions like heart attack, tophi, joint damage, and kidney problems. Foods that you eat, and don't eat, can impact your gout by increasing or decreasing your blood uric acid levels. You will also want to make adjustments to your diet if you have any of the conditions that are commonly found in people with gout, including, hyperlipidemia, hypertension, diabetes, obesity and impaired glucose tolerance. The primary dietary goal for gout is to limit your intake of foods with high amounts of purine in them. Ideally, you will have little or no foods that are high in purine and only small amounts of those with moderate amounts of purine. In this cookbook, all you need to know about avoiding gout attack by making dietary adjustments has been well explained.It also includes lots of delicious recipes rich in anti-inflammatory properties. You'll understand the syymptoms of the diesase, how to diagnose, causes, complications and the risk factors. Most importantly, you'll be given a tailored dietary advise to recover or prevent this disease. Get your copy now and learn to live pain-free
Book Synopsis Gout Prevention - a 30 Day Gout Diet and Prevention Protocol Guide Book - Gout Recipes - Lifestyle Changes - Healthy Habits to Help Reduce Inflammation, and Live Gout Free by : Kelly Bird
Download or read book Gout Prevention - a 30 Day Gout Diet and Prevention Protocol Guide Book - Gout Recipes - Lifestyle Changes - Healthy Habits to Help Reduce Inflammation, and Live Gout Free written by Kelly Bird and published by Createspace Independent Publishing Platform. This book was released on 2016-11-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book is printed both in paperback, & eBook formats for your convenience. Gout Prevention - A 30 day gout diet, and prevention protocol guide book. This easy to follow guide, can help aid you, and your Doctors, in relieving gout, arthritis, and overall inflammation in the body. Take a look at what is inside of this guide... WHAT IS GOUT--- SYMPTOMS OF GOUT--- CAUSES OF GOUT--- PREVENTION PROTOCOL--- STEP1: DIET--- STEP2: LIFESTYLE AND HABITS--- STEP3: NATURAL SUPPLEMENTS FOR GOUT--- STEP4: FOODS--- STEP5: PHYSICAL ACTIVITIES TO REDUCE GOUT--- STEP6: RECIPES--- Breakfast Recipes--- Lunch Recipes--- Dinner Recipes--- STEP7: FRIENDLY AND MOTIVATION--- SIDE EFFECTS OF CERTAIN GOUT MEDICATIONS--- Who is at Risk of Suffering Gout Medication Side Effects?--- What to Tell Your Doctor--- BENEFITS OF THIS 30-DAY PROTOCOL TO ELIMINATE GOUT--- This book contains more than information on relieving gout. It also contains easy to prepare, healthy recipes, for inflammation relief, through diet. Plus much more tips on living a healthy lifestyle. Order your copy today, & educate yourself, and help educate others on the subject of Gout. You do not have to suffer with it forever. Through your qualified Doctor's help, and your own changes in lifestyle, this can be relieved. Gout is a type of joint disease that is linked to the buildup of uric acid crystals in the fluids and tissues inside the body. It can be caused by the kidneys not being able to excrete uric acid from the body or an overproduction of uric acid in the body. It is related to a poor diet, alcohol consumption, and the taking of certain medications, yet there are hereditary forms of the disease as well. There are about 3 million Americans who currently live with gout or gouty arthritis. When a person suffers from acute gout, it may have a particular joint that becomes hot, swollen and red. The joint pain Is usually unilateral, meaning it doesn't affect the same joint on both sides of the body. Most people with acute gout suffer from excruciating pain in the affected joint that can be easily managed by taking some NSAID drugs (nonsteroidal anti-inflammatory drug) such as ibuprofen (marketed as Motrin or Advil) or naproxen sodium (sold as Naprosyn or Aleve). Changes in diet and preventative medications can prevent an acute flare-up of gout, but when a flare-up occurs, medications are necessary. If acute gout is left untreated and the individual has repetitive instances of gout, this can cause a degenerative type of gout in the joints, which is also referred to as chronic gout or gouty arthritis. The goal of treatment in those who have gouty arthritis is to treat the pain of flare-ups and to keep the uric acid levels down as much as possible. SYMPTOMS OF GOUT The presence of elevated uric acid levels doesn't mean you have gout, and there are few symptoms. When gout has advanced to become symptomatic, the first symptom is usually the development of exquisite pain and swelling of the metatarsophalangeal joint of the great toe. It can come out of the blue or can follow an acute injury or illness, such as a viral or bacterial infection. While gouty arthritis usually affects the metatarsophalangeal joint of the great toe, it can also present itself as pain and inflammation of the knee joint or an ankle joint. Attacks of gouty arthritis can affect the same joint the second time around or can skip to another joint in the body. If left untreated, the acute attack of gouty arthritis turns into a chronic case of gouty arthritis, which is harder to treat. Usually, only one joint is affected at any given time unless the disease is untreated and is really out of control. The time of onset to the date of resolution of symptoms is about 7 to 10 days.
Book Synopsis 10 Day Gout Meal Plan Guide by : Peter Voit
Download or read book 10 Day Gout Meal Plan Guide written by Peter Voit and published by Createspace Independent Publishing Platform. This book was released on 2018-05-06 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 10 day meal plan guide provides you with a very simple, and enjoyable daily meal prep, to help reduce the inflammation in the body. This guide is very simple to follow, and does not require you to spend hours and hours a day in the kitchen. Eating healthy, whole foods, that come from sources that are best for someone who has Gout, just makes perfect sense. This guide gives you options, without the confusion. You can also adjust things to fit your life. There are recipes for each day inside of this guide. Use it to create your own personal meal plan guide, that contains the best anti - inflammatory foods.
Download or read book Gout Diet Cookbook written by Erin Raver and published by . This book was released on 2021-07-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gout is a type of arthritis that occurs when uric acid crystals build up in joints, such as the big toe, wrist or knee. Purines-compounds found in your cells and some foods-are broken down into uric acid in the body. Uric acid is then excreted in the urine via the kidneys. If you produce too much uric acid or your kidneys can't efficiently remove it, the levels can become too high and lead to deposits of needle-like crystals in joints. These deposits cause pain, redness, swelling and inflammation. Gout, a type of arthritis, can cause sudden, painful attacks. In addition to managing your weight and taking medicine, eating a healthy diet and avoiding certain foods can help prevent gout flares and ease symptoms of the condition when they occur.
Book Synopsis The Most Helpful Gout Diet Recipes by : Valeria Ray
Download or read book The Most Helpful Gout Diet Recipes written by Valeria Ray and published by . This book was released on 2019-07-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gout is a condition caused by increased levels of uric acid in the body. The acid forms crystal, which are accumulated in the joints. This will lead to inflammation and can be very painful. Consuming bread, alcohol, and meat can worsen gout symptoms. The Gout Friendly Cookbook is here to help all of the people that suffer from his wide-spread condition. In which way will this cookbook help you? Specific foods such as red meat and seafood contain purine. When digested in the human body, this will produce high levels of uric acid which will make things worse. The Gout Diet Cookbook has specially chosen recipes that will not produce uric acid. If you find it difficult to understand which foods should be consumed, then the cookbook has everything figured out for you. All you need to do is to get your copy and start preparing your meals. Be sure that you will find a huge variety of dishes, that will surprise you with their deliciousness. Through the pages, you can find 30 Gout Friendly recipes that are easy to be prepared. Make sure that you grab your copy even today!
Book Synopsis Gout. Gout Diet and Gout Treatment. Guide to Gout Natural Remedies, Home Remedies, Diet, Treatment, Prevention, Recipes, Current Research. by : Gilbert Goldstein
Download or read book Gout. Gout Diet and Gout Treatment. Guide to Gout Natural Remedies, Home Remedies, Diet, Treatment, Prevention, Recipes, Current Research. written by Gilbert Goldstein and published by Imb Publishing. This book was released on 2015-01-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been estimated by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), that around 6 million adults, in the USA, around the ages of 20 years or older suffer from gout and have been diagnosed with the disease. The majority of the people who have gout are completely clueless with regards to how the issue can lead to even greater concerns later on in life if proper measures are not taken. Therefore, proper education and awareness is important in this regard so that people can become more vigilant. It is a known fact that gout is painful, and with severe gout attacks, a person becomes bedridden and unable to move. If the people who suffer from gout take proper measures to ease their pain, then they can lead much better and healthier lives. They will also suffer from less gout attacks and will be more comfortable overall. There are several remedies in this book that can help gout sufferers. It is important that you, the gout sufferer, get to know about the disease early on so that you can take the necessary steps to avoid the disease becoming extremely painful. For all the questions that you might have related to gout, this book will definitely prove to be a major help as it consists of lots of different aspects related to gout! Covered in this book: - What is gout - Types of gout - Causes - Signs - Symptoms - Tests - Diet and recipes - Treatment - Natural remedies - Alternative treatments - Prevention - Complications - Highlights of current research .... and much more
Book Synopsis Anti Inflammation - the Essential Gout and Arthritis Meal Plan Guide by : Hr Research Alliance
Download or read book Anti Inflammation - the Essential Gout and Arthritis Meal Plan Guide written by Hr Research Alliance and published by Createspace Independent Publishing Platform. This book was released on 2017-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is printed both in paperback, & eBook for your convenience. Anti Inflammation - The Essential Gout & Arthritis Meal Plan Guide This essential guide, can help in relieving your gout, and other forms of arthritis. Nutrition is an essential part of life on earth. The body cannot function or survive with bad food, no food or water. Why is diet important? Here is what a balanced meal plan can do for gout and/or arthritis patients:* manage symptoms* cure or reverse some types of arthritis* improve the quality of life* protect the body and support its healing systems* rebuild and repair damaged parts of the body* help the body function properly by nourishing itThese are just a few of the benefits of quality nutrition and a healthy lifestyle. Although nutrition is not a universal cure, it is definitely a vital component in treating any disease, especially gout and arthritis. The mere fact that dietary and lifestyle choices may stand at the root of these two conditions is proof enough that in order to get healthier, some adjustments need to be made. The good news is these can all be controlled and achieved as long as there is an open mind attached to the will of living a happy, healthy, and long life. Take a look at what is inside of this guide... Gout & Arthritis - What do they have in common? Gout & Arthritis - What sets them apart? How to Treat Arthritis and Gout Supplementing for Health Minimizing Attacks/Flare-upsGout & Arthritis Prevention Risk Factors Prevention Strategies Diet Plan/Guide Foods to Avoid in Arthritis Helpful Food Items for Arthritis Dietary changes in arthritis Anti-inflammatory Foods Antioxidants Healthy fatty acids Alkaline foods Foods high in sulfur Nutritious foods Foods to Avoid in Gout Helpful Food Items in Gout Meal Ideas for Arthritis Breakfast Lunch Snacks Dinner Meal Ideas for Gout Breakfast Lunch Snacks Dinner Lifestyle Adjustments and Changes to Manage Gout & Arthritis Why Change? Good Food to the Rescue The More Water, the Better Supporting the Body through Sleep Regular Exercise Always Welcome Managing Stress Losing the Extra Weight Other useful lifestyle changes: Reduce gout, and arthritis flair ups, through a proper diet. Order your copy of this guide today.
Download or read book Stop Gout written by J. T. Thorpe and published by Createspace Independent Publishing Platform. This book was released on 2017-01-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 2 information packed books in one packaged bundle Educate yourself on the topics of Gout, & Inflammation. This 2 book bundle, can help you to reduce, and control inflammation naturally. Take a look at some of the topics discussed in these 2 guides... Anti Inflammation topics of discussion Signs of Inflammation Examples of Inflammatory Diseases How to Reduce Inflammation Diet Fat Protein Carbohydrates Herbs and Spices Beverages Putting It All Together Foods to Limit and/or Avoid in Your Diet What to Eat Instead A Seven Day Menu How to prepare the Recipes Spinach and Mushroom Frittata Coconut Quinoa Porridge with Ginger and Dates Shrimp and vegetable soup Drunken Mussels Pecan Rosemary Baked Tilapia Fennel, Apple and Celery Salad Tips for adjusting to a new diet The Best (and Healthiest) Ways to Indulge Mexican Hot Chocolate Grilled fruit Banana "Ice Cream" with Cinnamon and Walnuts Baked Ricotta with Berries The Lifestyle Changes That Will Reduce Inflammation Lose Weight Reduce Blood Sugar Reduce Stress Preventing Stress Managing Existing Stress Get Enough Sleep Medication Gout Prevention topics of discussion Facts about Gout Prevalence of Gout Incidence of Gout Death from Gout Symptoms of Gout Causes of Gout Triggers of Gout Risk Factors for Gout The Diagnosis of Gout Treatment of Gout Medications for an Acute Attack of Gout Medications for decreasing Uric Acid Levels Self-Care for Gout Dietary Goals Physical Activity to reduce Gouty Attacks Complications of Gout Alternative Medications for Gouty Arthritis Prevention of Gout Exercises for Gout Aerobic Exercise Natural Supplements for Gout Dealing with a Loved One with Gout Gout Resources Misinformation about Gout Side Effects from Gout Drugs Case Study on Gout Causes of Gout While the symptoms of gout appear to happen overnight, the ongoing process leading up to a painful attack of gouty arthritis comes on over a process of many months or years. The most basic cause of gout is an elevation of uric acid in the body (hyperuricemia). This is brought on by eating a diet high in purines (red meat is an example) or by failing to excrete uric acid to an adequate degree by the kidneys. Uric acid is a breakdown product of purines. Purines are made by cells of the body and are taken in as part of the diet. Under normal conditions, the uric acid breakdown product is sent from the cells of the body to the kidneys, where it is excreted. The sufferer of gout tends to make more purines or eat more purines in the diet or fails to excrete it due to kidney disease. The main causes of gout include the following: * Eating high purine-containing foods * Being obese * Drinking too much alcohol, particularly beer * Living a sedentary lifestyle Triggers of Gout Hyperuricemia alone does not trigger gout. There often is another trigger in the individual's life that brings on the onset of a painful arthritic joint. There are medical triggers for gout. These include the following: * Taking diuretic medications that concentrate the uric acid in the blood. Diuretics are used to treat high blood pressure, heart failure, or swelling of the legs. * Infections occurring in the body, not necessarily in the joints of the body. * The onset of a severe illness anywhere in the body. * Injury to a specific joint that responds by precipitating uric acid crystals into the joint space. * Being on chemotherapy drugs. * Starting a medication that is supposed to reduce the uric acid in the blood. *
