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Author :
Publisher :
ISBN 13 : 9780965263702
Total Pages : 244 pages
Book Rating : 4.2/5 (637 download)
Download or read book Eat Your Dessert Or You Won't Get Any Broccoli written by and published by . This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dina Rose
Publisher : Penguin
ISBN 13 : 0399164189
Total Pages : 273 pages
Book Rating : 4.3/5 (991 download)
Download or read book It's Not About the Broccoli written by Dina Rose and published by Penguin. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already know how to give your children healthy food, but the hard part is getting them to eat it. After years of research and working with parents, Dina Rose discovered a powerful truth: when parents focus solely on nutrition, their kids - surprisingly - eat poorly. But when families shift their emphasis to behaviors - the skills and habits kids are taught - they learn to eat right. Every child can learn to eat well, but only if you show them how to do it. Dr. Rose describes the three habits - proportion, variety, and moderation - all kids need to learn, and gives you clever, practical ways to teach these food skills. With It's Not About The Broccoli you can teach your children how to eat and give them the skills they need for a lifetime of health and vitality.
Author : Alexandra Caspero MA RDN
Publisher : Penguin
ISBN 13 : 0593192125
Total Pages : 353 pages
Book Rating : 4.5/5 (931 download)
Download or read book The Plant-Based Baby and Toddler written by Alexandra Caspero MA RDN and published by Penguin. This book was released on 2021-05-18 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood. Whitney and Alex discuss: • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family • how to meet needs for critical nutrients such as iron • a primer on both traditional purees and the baby-led weaning/feeding approach • strategies for dealing with challenges such as picky eaters • sorting fact from fiction when it comes to nondairy milks and other substitutes • 50+ plant-based recipes created specifically for stages from first bites to age three As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.
Author : Bukky Ekine-Ogunlana
Publisher : TCEC Publishers
ISBN 13 :
Total Pages : 99 pages
Book Rating : 4./5 ( download)
Download or read book Bedtime Stories for Kids written by Bukky Ekine-Ogunlana and published by TCEC Publishers. This book was released on 2023-02-05 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your toddler have a tough time falling asleep at bedtime? Are you looking for a fun, comfortable way to interact with your children at storytime? Do you want to relax and develop reading and listening skills for your child? The Bedtime Stories for Kids is a fun and educational collection of cute animal stories, short adventures, and kids’ poems that your pre-K and early elementary school-aged child will love to read along with and learn valuable morals and life lessons about honesty, gratitude, and teamwork! Our soothing, easy-to-read selections are great imagination-builders for all children: · Children’s Stories and kids’ poems specially written for toddlers, boys, girls, early readers, and early listeners · All Bedtime Stories for Kids feature positivity, lovable characters, and cute animals that your child will want to read about every night, from the story of Tony the Barn Cat to The Caterpillar’s New Home and the funny tales of Strong Like a Monkey to Bones the Skeleton Had a Problem · Inspirational Level 1 reading book for children who may be reluctant readers or have short attention spans · Allows parents to have valuable bonding time with their youngsters each night, as families read together aloud and learn valuable life lessons from their favorite characters The Bedtime Stories for Kids is perfect for developing a bedtime routine that parents and children will look forward to every night. All the stories are relaxing and inspirational and encourage children to read along with their parents or grandparents as they fall asleep dreaming about their favorite characters!
Author : Julie Castle
Publisher : Rowan Prose Publishing, LLC
ISBN 13 :
Total Pages : 864 pages
Book Rating : 4./5 ( download)
Download or read book 4 R's: The Complete Series written by Julie Castle and published by Rowan Prose Publishing, LLC. This book was released on 2024-04-23 with total page 864 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Castle: COMPLETE 4 R’s Series "[Castle] writes a book that will keep you up until all hours of the night." -Coffee Time Romance, 5 cups ROPED: Sarah Halliday has returned to Wyoming on a mission—to save the reputation of the man she left behind. Deep in her soul, she knows she has to set things right between them. She can't let the man she loves lose his birthright just because he didn’t love her back, and their marriage came with too many strings attached. She offers him a deal. She'll stay on a temporary basis until the gossip mill dies down, then she'll be on her way. Rafe Halliday has cooked up the perfect scheme to get his runaway bride back where he wants her—in his arms and in his bed. Permanently. He messed things up the first time, and he won’t make the same mistake again. He isn't above telling a few white lies to achieve his objective, either. If only she’d cooperate. Sarah and Rafe are about to set off on a rocky road, but is their love 24 carat or Fool's Gold? RESCUED: Samantha Logan is a runaway bride. Escaping a mistaken marriage, she flees to her family’s supposedly vacant cabin for some peace and to regroup, only to be wrestled to the floor upon arrival. Jake Ramsey is a PI on a stakeout. He’s shocked his employer’s daughter is the feisty intruder interrupting his job. Every time they meet, it's explosive. Literally. This instance appears no different. Together, they must battle her dangerous ex-fiancé, espionage, and each other to solve a crime. And somehow contain the passion between them. Will Jake be able to save himself from her charms, and will Samantha capture Jake's love—Her Heart's Desire? RISKED: Serena McClain’s father has been kidnapped by the mob, and she’s determined to rescue him. Except her only attempt fails when her PI is gunned down, and she barely escapes amidst a hail of bullets, thanks to FBI Agent Mark Riley. Forced to take her and her son into protective custody because of her meddling, Mark is not happy. He’s more than a glorified babysitter. Still, he can’t help being drawn to the feisty blonde and her cute kid. They’re evoking feelings in him he’d rather ignore. Even though agents promise to make finding her father a priority, Serena doesn’t quite trust them, especially Mark, yet the more time they spend together, the deeper their connection grows. Will they find her father alive, and is real love worth the risk of Serena’s Web? ROMANCED: Candy Blake hasn't set foot in Morris Point since she roared past the graduation ceremony on the back of her Harley. Now, she’s begrudgingly returned to launch her catalog and help her former foster mother with rehab. Pestered into attending her ten-year high school reunion, she isn’t looking forward to rubbing shoulders with the snobs she left behind, especially the Morris family. Six months ago, when her business proposal hit Greg Morris’s desk, he knew he had to get Candy for himself. It was his opportunity to catch the one that got away, but if she had any inkling a Morris was at the helm of Pinnacle Publishing, he’d be left behind in a cloud of dust. He’s counting on one magical night to make her see him in a new light. Will they both come to realize It Had To Be You?
Author : David Zinczenko
Publisher : Rodale Books
ISBN 13 : 1609617304
Total Pages : 339 pages
Book Rating : 4.6/5 (96 download)
Download or read book The New Abs Diet written by David Zinczenko and published by Rodale Books. This book was released on 2012-04-10 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Author : David Weinberger
Publisher : Macmillan
ISBN 13 : 9780805088113
Total Pages : 292 pages
Book Rating : 4.0/5 (881 download)
Download or read book Everything Is Miscellaneous written by David Weinberger and published by Macmillan. This book was released on 2008-04-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attempts to explain how new ways of classifying digital data will impact society.
Author : Marla Jo Fisher
Publisher : Prospect Park Books
ISBN 13 : 1938849671
Total Pages : 159 pages
Book Rating : 4.9/5 (388 download)
Download or read book Frumpy Middle-Aged Mom written by Marla Jo Fisher and published by Prospect Park Books. This book was released on 2020-11-24 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never mind the Real Housewives of Orange County—Marla Jo Fisher is the woman everyone can relate to, complete with bad parenting, rotten dogs, ill health, and fashion faux pas. For nearly two decades, in the Orange County Register and many syndicated papers, readers have delighted in Marla Jo’s subversive humor, cranky intellect, and huge heart on her journey through broke, single, after-40 motherhood, when she adopted Cheetah Boy and Curly Girl, to her oddball adventures around the globe, to the sublime ridiculousness of life next door. Even while facing a devastating diagnosis, Fisher teaches us that humor is the balm that eases and the very thing that binds us together.
Author : Edie Ramer
Publisher : Edie Ramer
ISBN 13 : 0985643730
Total Pages : 290 pages
Book Rating : 4.9/5 (856 download)
Download or read book Cattitude written by Edie Ramer and published by Edie Ramer. This book was released on 2010-08-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s all in the Cattitude... After Belle the cat switches bodies with a psychic on the run from a murderer, she wants her perfect cat body back instead of this furless human one. But she doesn’t count on falling in love with her former owner. Or that a CEO and a beauty queen want to use up her nine lives. Now is her chance to prove anything a human can do, a cat can do better.
Author : Ingrid Loos Miller
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782550895
Total Pages : 164 pages
Book Rating : 4.7/5 (825 download)
Download or read book Weight Management for Triathletes written by Ingrid Loos Miller and published by Meyer & Meyer Sport. This book was released on 2016-10-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.
Author : Denise Schipani
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402264151
Total Pages : 188 pages
Book Rating : 4.4/5 (22 download)
Download or read book Mean Moms Rule written by Denise Schipani and published by Sourcebooks, Inc.. This book was released on 2012-04-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denise Schipani shares her secret to being a 'Mean Mom,' and why it's better for your kids–and for you–in the long run." —Jen Singer, author You're a Good Mom (and Your Kids Aren't So Bad Either) "'Mean' moms make kids learn to do things for themselves from making breakfast to finding inner peace. I'm hoping I'm a little meaner myself after reading this book." —Lenore Skenazy, founder of the book and blog Free–Range Kids "I've chosen to be the kind of mother I feel is best, and that kind of mother is mean." MEAN MOMS SAY NO. MEAN MOMS ARE CONSISTENT. MEAN MOMS TRUST THEMSELVES. MEAN MOMS DON'T CARE WHAT EVERYONE ELSE IS DOING. MEAN MOMS TEACH KIDS THE LIFE SKILLS THEY NEED TO KNOW. MEAN MOMS SLOW IT DOWN. MEAN MOMS FAIL THEIR KIDS A LITTLE BIT EVERY DAY. And mean moms prepare their kids for the world, not the world for their kids, raising children into adults who know how to make themselves happy. Mean Moms Rule. And their kids benefit Denise Schipani writes about all things mean and motherly at www.confessionsofameanmommy.com
Author : Eileen Behan
Publisher : Random House Digital, Inc.
ISBN 13 : 0679733558
Total Pages : 254 pages
Book Rating : 4.6/5 (797 download)
Download or read book Eat Well, Lose Weight While Breastfeeding written by Eileen Behan and published by Random House Digital, Inc.. This book was released on 1992 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.
Author : Jake Nash
Publisher : Jake Nash
ISBN 13 : 1453844376
Total Pages : 304 pages
Book Rating : 4.4/5 (538 download)
Download or read book The Thinking Person's Guide to Fitness written by Jake Nash and published by Jake Nash. This book was released on 2010-10-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Will Only Go Where Your Mind Leads it!!! - Are you sick of fad diets? - Frustrated by fitness gurus who don't seem to understand you and your life? - Annoyed that everyone wants your money yet no one provides the promised results? - Are you intelligent enough to know there are no quick fixes to difficult problems? - Would you like to UNDERSTAND how you body works? There is a solution. It doesn't require a degree in exercise science, but it does require a desire to go beyond the quick fixes and gimmicks. The Thinking Person's Guide to Fitness will give just enough knowledge to enable you to understand how you are unique. With this knowledge, you'll be able to setup a diet and fitness plan that works for you, and you'll know the difference between fitness fact and fitness fiction! "(This) book is one I truly enjoy as a trainer ...(Jake has) really done his homework." - Monica Adams - KMOX St. Louis. "Jake Nash has written a book that is easy to read and understand that can help anyone improve his or her fitness regime... Jake obviously has done his research, citing various studies to support his assertions...it is a terrific read for anyone looking to get the most out of their fitness program!" - Dr. Nathan White "Jake Nash speaks realistically.... (he) explains his well-considered concepts in open language that not only reads well as a book, but also makes his input digestible and, more important, workable." - Grady Harp - Amazon Top 10 Reviewer
Author : Marianne S. Barber
Publisher : Macmillan
ISBN 13 : 9780805066005
Total Pages : 382 pages
Book Rating : 4.0/5 (66 download)
Download or read book The Parent's Guide to Food Allergies written by Marianne S. Barber and published by Macmillan. This book was released on 2001-04-10 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are the parent, relative, caregiver, or teacher of a food-allergic child, you know how challenging it is to keep that child safe, healthy, happy, and well fed. But now, help is at hand. The team of authors behind this invaluable book -- the mother of a food-allergic child, a board-certified allergist, and a psychologist -- will take you through every step of life with a food-allergic child.
Author : Sumner Brooks
Publisher : St. Martin's Essentials
ISBN 13 : 1250786614
Total Pages : 263 pages
Book Rating : 4.2/5 (57 download)
Download or read book How to Raise an Intuitive Eater written by Sumner Brooks and published by St. Martin's Essentials. This book was released on 2022-01-04 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.
Author : Monica Aggarwal MD
Publisher : Healthy Living
ISBN 13 : 1570678286
Total Pages : 229 pages
Book Rating : 4.5/5 (76 download)
Download or read book Body on Fire written by Monica Aggarwal MD and published by Healthy Living . This book was released on 2020-08-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.
Author : Brianna Soloski
Publisher : Brianna Soloski
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4./5 ( download)
Download or read book Girl Seeks Place written by Brianna Soloski and published by Brianna Soloski. This book was released on 2020-11-14 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlotte Vale has just accepted her dream job as a travel writer for an adventure magazine, but getting to New York City won’t be without its obstacles. Her mom, Helena, is worried about her daughter moving cross country. Char’s best friend, Lucas, has secretly been harboring romantic feelings for her, which leads to a dramatic turn of events halfway across America. All Charlotte wants to do is find her place in the world, but will she lose her best friend in the process. Girl Seeks Place is a coming of age story - anyone who has ever questioned their every move will be able to relate to Charlotte and all the obstacles she faces. Ultimately, though, she perseveres and is able to find her place. This book is for feisty women everywhere who have fought their way to the top - at work, at home, and everywhere else.
