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Eat Sleep Swimming Repeat
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Book Synopsis Eat Sleep Swim Repeat - My Swimming Journal by : Lovely Publishing
Download or read book Eat Sleep Swim Repeat - My Swimming Journal written by Lovely Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you into Swimming ? or Looking for Memorable gifts for the ones who love to swim on their birthdays, weddings, Anniversaties, Meets, Tournaments, Graduation, Christmas or any special day This journal is also great to keep memories ,emotions,experiences from swimming classes, competitions, training, coach instrustions etc. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.
Book Synopsis Let's Go Swimming on Doomsday by : Natalie C. Anderson
Download or read book Let's Go Swimming on Doomsday written by Natalie C. Anderson and published by Penguin. This book was released on 2020-01-14 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced to become a child soldier, a sixteen-year-old Somali refugee must confront his painful past in this haunting, thrilling tale of loss and redemption by the bestselling author of City of Saints & Thieves. Now in paperback. When Abdi's family is kidnapped, he's forced to do the unthinkable: become a child soldier in the ruthless jihadi group Al Shabaab. To save the lives of those he loves and earn their freedom, Abdi agrees to be embedded as a spy within the jihadi group's ranks, sending dispatches on their plans to the Americans. But it's a dangerous role and if Abdi's duplicity is discovered, he will be killed. For weeks, Abdi trains with the jihadi group, witnessing atrocity after atrocity. But after being forced into a suicide bomber's vest, Abdi finally escapes to Sangui City, Kenya. Homeless and shell-shocked, Abdi is picked up for a petty theft, setting into motion a chain reaction that forces him to reckon with a past he's desperate to forget. In this riveting, unflinching tale of sacrifice and hope, critically-acclaimed author Natalie C. Anderson delivers another tour-de-force that will leave readers at the edge of their seats.
Download or read book KLIM written by Michael Klim and published by Hachette Australia. This book was released on 2024-08-28 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of Australia's most celebrated athletes, Michael Klim's impact extends far beyond the pool. Klim's journey to greatness began behind the Iron Curtain, in communist-era Poland. His family made a bid for freedom in the 1980s and immigrated to Australia, where swimming became his passport into a new culture and eventually led him to become one of his adopted country's great sporting heroes. His crowning moment came at the 2000 Sydney Olympics, where he captured the hearts of millions with his gold medal performances and world record-breaking swims. But being a champion athlete does not come without personal challenges. Beyond his achievements in the pool, Klim's life has been equally compelling. Through transitions in the business world, family life and major health trials, his natural buoyancy kept him afloat - until he faced a crisis that forced him to reassess his life and fight for his future. From the heights of Olympic glory to the depths of personal adversity, KLIM is a testament to the power of passion, perseverance and the unsinkable human spirit. 'An inspiring and sometimes shocking insight into the man behind the medals.' IAN THORPE 'Michael Klim's finest moment isn't Olympic glory - it's the courage he summoned to share himself so honestly in this sports memoir for the ages.' RICH ROLL
Book Synopsis Eat Sleep Work Repeat by : Bruce Daisley
Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”
Download or read book Life Rolls On written by Richard P. Mason and published by Gatekeeper Press. This book was released on 2022-04-06 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Rolls On is a non-fiction work about the life of Richard P Mason, post swimming pool injury that left him paralyzed from the neck down. He takes readers through different aspects of his life; the recovery process for him immediately following his accident, travels all across the globe, sports participation, college and some of his bigger life decisions. Rick went on to be a Paralympic swimmer even after he almost drowned. He touches on his relationship with his parents, mostly his dad. Although many expect people in wheelchairs to have limitations, he pushed those limits and details some of his more thrilling adventures - flying an airplane and skydiving, among other things. Life Rolls On showcases Rick's resilience and zest for life. Designed to inform and inspire, this book is perfect for anyone who is a little lost after an accident or life-altering news, or those that love or care about those with differing abilities. Anyone and everyone should read this book.
Book Synopsis Really Truly by : Heather Vogel Frederick
Download or read book Really Truly written by Heather Vogel Frederick and published by Simon and Schuster. This book was released on 2020-06-30 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pumpkin Falls Private Eyes grapple with pirates and mermaids in the third cozy mystery of the Edgar Award–nominated middle grade series from the author of the beloved Mother-Daughter Book Club books. Truly Lovejoy is excited for the perfect summer in Pumpkin Falls, New Hampshire: swim practice outside, working at the bookstore, one-on-one time with her mom, and best of all, time with the dreamy RJ Calhoun who may just like Truly back. But the idyllic falls apart when she’s sent off to mermaid academy—sparkly tail and all. Luckily, a mystery is never too far behind the Pumpkin Falls Private Eyes, and synchronized swimming turns into a hunt for a sunken ship and an investigation of the founding of Pumpkin Falls…which may have involved more pirates than originally thought. And as the Pumpkin Falls Private Eyes get closer to the heart of the mystery and Truly gets closer to her mermaid debut, she may just learn to come out of her shell.
Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Book Synopsis Intermediate Conversational Sign Language by : Willard J. Madsen
Download or read book Intermediate Conversational Sign Language written by Willard J. Madsen and published by Gallaudet University Press. This book was released on 1982 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text offers a unique approach to using American Sign Language (ASL) and English in a bilingual setting. Each of the 25 lessons involves sign language conversation using colloqualisms that are prevalent in informal conversations. It also includes practice tests and a glossed alphabetical index.
Download or read book The Shot written by Bill Bee and published by Permuted Press. This book was released on 2022-09-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sergeant Bill Bee is the Marine in one of the defining images from the War on Terror. He responded to gunfire without protective gear when a Taliban sniper shot hit a sandbank just a few inches from his head in Garmsir, Helmand Province. When his world plunged into darkness, he thought his luck had run out. But he somehow survived, and his brush with death on May 18, 2008, was captured by a Reuters photographer. The images were broadcast around the world and became an iconic display of bravery at a time when support for the war in Afghanistan was low. People remember the reckless Marine who risked his life, but the story of the man reeling behind that cloud of dusk is one of an invisible war he is still fighting to this day.
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Book Synopsis Eat, Move, Sleep, Repeat by : Michael Gleeson
Download or read book Eat, Move, Sleep, Repeat written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!
Download or read book Toes In The Water written by Rachel Jones and published by Vertebrate Publishing. This book was released on 2023-11-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many of us step into the water? Compiled and edited by Rachel Jones, Toes in the Water explores the life-affirming and healing power of wild swimming. With insights from a wide range of swimmers, the book explores the community around wild swimming, interwoven with the mental and physical health benefits which swimmers gain from it. The featured swimmers share the connection they feel with the natural world, and how this can lead to a positive impact on the environment around them. Packed full of inspiring stories, Toes in the Water is a book that could change your life. The featured swimmers include open-water coach and year-round outdoor swimmer Ella Foote, who describes how the swimming community has supported her and given her skills and confidence in the outdoors; meanwhile, Beth Pearson, co-director of the Outdoor Swimming Society, explains the motivation behind and evolution of creating a wild swimming community. Also, Yorkshire-based wild swimming guide Les Peebles reflects on how healing he finds being in the water and how much joy he finds in helping others to discover wild swimming; and Lindsey Cole, mermaid, adventurer and environmental campaigner, explains how she raises awareness of river pollution through storytelling and activism.
Book Synopsis Your 12 Week Guide to Swimming by : Daniel Ford
Download or read book Your 12 Week Guide to Swimming written by Daniel Ford and published by Fox Chapel Publishing. This book was released on 2016-07-08 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Book Synopsis Inside Out & Back Again by : Thanhha Lai
Download or read book Inside Out & Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
Book Synopsis Mastering Swimming by : Jim P. Montgomery
Download or read book Mastering Swimming written by Jim P. Montgomery and published by Human Kinetics. This book was released on 2008-10-27 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: -Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly -Workout plans for fitness and competition -Training for open-water swimming and triathlon -Second-saving starts and turns In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.
Book Synopsis Twenty20 and the Future of Cricket by : Chris Rumford
Download or read book Twenty20 and the Future of Cricket written by Chris Rumford and published by Routledge. This book was released on 2013-09-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cricket is a sport which is currently undergoing a rapid and dramatic transformation. Traditionally thought of as an English summer game, limited in appeal to Britain and its Commonwealth, cricket has, in the past a few years, achieved a global profile. This is largely due to the development of a new TV-friendly format of the game: Twenty20 cricket. Indeed, through the economic and media interests promoting the Indian Premier League (IPL), the world’s richest Twenty20 tournament, cricket has belatedly ‘gone global’. The rapid rise of the IPL underlines that the economic and political characters within cricket are no longer the traditional elites in metropolitan centres but the businessmen of India and the media entrepreneurs world-wide who seek to shape new audiences for the game and create new marketing opportunities on a global scale. The contributions in this book fall into two broad categories. There are firstly those which explore the rapid growth of Twenty20, particularly the motors of change and the new directions that cricket is taking as a result of the Twenty20 revolution. Secondly, there are a number of contributions which chart the impact of Twenty20 on traditional elements of the game. This book was originally published as a special issue of Sport in Society.
