Eat Sleep Survival Repeat

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The Weekend

Author : Mike Whitehead
Publisher : Archway Publishing
ISBN 13 : 148089981X
Total Pages : 229 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Weekend by : Mike Whitehead

Download or read book The Weekend written by Mike Whitehead and published by Archway Publishing. This book was released on 2021-01-04 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty years ago, when they were both eighteen, it took Sam Roberts one summer to fall in love with Maggie McWilliams. Then it was time for college for both of them; they broke up and went their separate ways. Maggie moved on, got married, established herself in an academic career, and had twin daughters. Sam built a successful broadcasting career of his own—but he has never gotten over Maggie. Now, at fifty-eight, Maggie is a semiretired widow, and her daughters are adults. Although Sam has never wanted to be a home-wrecker, he has kept up with Maggie’s life from a distance. He decides to pay her a visit one weekend and see whether he can convince her that they are meant to be. Sam wants to spend the rest of his life with Maggie, but there’s one problem: her life has been turned upside down, and the last thing she wants is another man. In this novel, a man in his late fifties revisiting his first love has a single weekend to persuade her to give their relationship a second chance.

Eat, Sleep, Poop

Author : Scott W. Cohen
Publisher : Simon and Schuster
ISBN 13 : 1439132526
Total Pages : 306 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Eat, Sleep, Poop by : Scott W. Cohen

Download or read book Eat, Sleep, Poop written by Scott W. Cohen and published by Simon and Schuster. This book was released on 2010-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

Unrealogical

Author : Deb Cheslow
Publisher : Balboa Press
ISBN 13 : 150438136X
Total Pages : 315 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Unrealogical by : Deb Cheslow

Download or read book Unrealogical written by Deb Cheslow and published by Balboa Press. This book was released on 2017-06-29 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up one day and discovering that you suddenly had the power to create anything you desired in your life. Imagine recreating your entire life so that everything was just perfect: ideal relationships, ideal career, ideal weight, ideal finances, and anything else you wanted. Sound too good to be true? Its not! You already have this power; you just need to learn how to use it. In Unrealogical: Real People, Remarkable Stories of Transformation, author Deb Cheslow shares the primary reasons why we settle for the lives we stumble into, rather than purposefully creating the lives we were meant to live, and reveals simple strategies for stepping out of our comfortable, boring existence and forging new paths where there are no limits on what we can accomplish. Deb doesnt stop at theory. She offers concrete tools to apply the theoretical information to your life. Then, she includes dozens of stories from clients who have applied this information to their own lives and experienced transformational, remarkable results. Youll discover not only what they did to achieve their aspirations, but also how they did it, and how you can do it too. A former United States Air Force instructor pilot, Debs system evolved when she was teaching airmen to fly advanced supersonic jets. She has used this system over the years to transform thousands of lives. It is a system that can be easily duplicated by individuals, teams, organizations, and companies to create phenomenal results.

Please Tell Me, Why Can't They Stop!?!

Author : Randall
Publisher : AuthorHouse
ISBN 13 : 1491824336
Total Pages : 91 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Please Tell Me, Why Can't They Stop!?! by : Randall

Download or read book Please Tell Me, Why Can't They Stop!?! written by Randall and published by AuthorHouse. This book was released on 2013-11-20 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for you the normy so you can better deal with your family members or your friends addiction. Our goal in this book is to introduce you to the illness of addiction, and to guide you to make better choices. We want to condense our experiences and knowledge into a book that you can quickly and readily use so that you can improve your knowledge and outcomes.

The Wanderer’s Awakening

Author : Azahari
Publisher : azahari bin abd.ghani
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Wanderer’s Awakening by : Azahari

Download or read book The Wanderer’s Awakening written by Azahari and published by azahari bin abd.ghani. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Title: The Path to Balance: A Journey of Self, Community, and Meaning Description: The Path to Balance is an evocative journey of one man’s quest for the meaning of life as he discovers both the beauty and fragility of human connection. Haunted by a sense of emptiness, our traveler leaves his village and ventures across vast landscapes, encountering selfless communities, isolated towns, and hidden guardians of the road. Each encounter brings him closer to understanding the delicate balance between living for oneself and living for others. As he journeys through both breathtaking and desolate lands, he faces profound challenges that test his beliefs about fear, purpose, and community. From a village shaped by complete selflessness to one plagued by the corrosive effects of unchecked isolation, he learns that true meaning isn’t found but created—moment by moment, step by step. When he arrives in a town gripped by an unspeakable darkness, he must confront his deepest fears and join with the villagers to restore peace. Through courage and unity, they discover a power stronger than any individual: the strength that comes from facing the unknown together. Ideal for readers of spiritual fiction and philosophical adventures, The Path to Balance is a deeply introspective tale filled with lyrical prose, vivid imagery, and timeless lessons about the human experience. Perfect for anyone seeking inspiration, self-discovery, or a reminder of the quiet strength found in connection.

Eating, Sleeping, and Sex

Author : Albert J. Stunkard
Publisher : Psychology Press
ISBN 13 : 1134742495
Total Pages : 276 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis Eating, Sleeping, and Sex by : Albert J. Stunkard

Download or read book Eating, Sleeping, and Sex written by Albert J. Stunkard and published by Psychology Press. This book was released on 2020-03-12 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lack of balance and the failure of regulation in life has traditionally been recognized in such extreme symbolic acts as overconscientiousness or a criminal lack of conscience. This volume shows how the neurotic process affects biologic functions, distorting natural functioning. Three distinct functions and their respective extremes are discussed: eating (obesity, bulimia nervosa), sleeping (insomnia, excessive somnolence), and sex (hypersexuality including child molestation, hyposexuality including inhibited sexual desires).

Eat, Sleep, Innovate

Author : Scott D. Anthony
Publisher : Harvard Business Press
ISBN 13 : 1633698386
Total Pages : 170 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Eat, Sleep, Innovate by : Scott D. Anthony

Download or read book Eat, Sleep, Innovate written by Scott D. Anthony and published by Harvard Business Press. This book was released on 2020-10-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Little Black Book of Innovation, a new guide for using the power of habit to build a culture of innovation Leaders have experimented with open innovation programs, corporate accelerators, venture capital arms, skunkworks, and innovation contests. They've trekked to Silicon Valley, Shenzhen, and Tel Aviv to learn from today's hottest, most successful tech companies. Yet most would admit they've failed to create truly innovative cultures. There's a better way. And it all starts with the power of habit. In Eat, Sleep, Innovate, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science to provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative—every single day. Throughout the book, the authors reveal a collection of BEANs—behavior enablers, artifacts, and nudges—they've collected from workplaces across the globe that will unleash the natural innovator inside everyone. In addition to case studies of "normal organizations doing extraordinary things," they provide readers with the tools to create their own hacks and habits, which they can then use to build and sustain their own models of a culture of innovation. Fun, lively, and utterly unique, Eat, Sleep, Innovate is the book you need to make innovation a natural and habitual act within your team or organization.

The Gong Show

Author : Michael J. Varma
Publisher : Author House
ISBN 13 : 1468594087
Total Pages : 291 pages
Book Rating : 4.4/5 (685 download)

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Book Synopsis The Gong Show by : Michael J. Varma

Download or read book The Gong Show written by Michael J. Varma and published by Author House. This book was released on 2012-05-03 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This can be a stroll-by way of for all of the information you needed about this and didnt know who to ask... -Priestley Merely to follow up on the update of this topic and really want to let you know simply how much I loved the time you took to put together this beneficial post. You really spoke of how to seriously handle this matter with all comfort. It would be my pleasure to gather some more suggestions and come up to offer others what I have benefited from you. Many thanks for your wonderful effort. -Hansford I really like your writing style, great information, thanks for posting. In university they dont tell you that the greater part of the law is learning to tolerate fools. by Doris Lessing. -R. Audrey I wish more men and women would write blogs like this that are actually beneficial to read. -Ferriola It is in reality a nice and useful piece of information. I am satisfied that you simply shared this useful tidbit with us. Please keep us up to date like this. Thanks for sharing. -Duma This is absolutely gold. I did not expect that Id get so much out of reading your write up! -Cuiz

Sunshine Warm Sober

Author : Catherine Gray
Publisher : Aster
ISBN 13 : 1783254513
Total Pages : 268 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Sunshine Warm Sober by : Catherine Gray

Download or read book Sunshine Warm Sober written by Catherine Gray and published by Aster. This book was released on 2021-06-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway success The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry

Eat Sleep Work Repeat

Author : Bruce Daisley
Publisher : HarperCollins
ISBN 13 : 0062944525
Total Pages : 319 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Eat Sleep Work Repeat by : Bruce Daisley

Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Parent Like a Pediatrician

Author : Rebekah Diamond
Publisher : Citadel Press
ISBN 13 : 0806541644
Total Pages : 337 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Parent Like a Pediatrician by : Rebekah Diamond

Download or read book Parent Like a Pediatrician written by Rebekah Diamond and published by Citadel Press. This book was released on 2022-09-27 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebekah Diamond, M.D., the pediatrician, working mom, and parent advocate trusted by Parents magazine and NBC for her adept advice, expertly guides you through the noise to share her fresh, inclusive, sensible, no-nonsense take on making the right choices when it comes the first 12 months of your child's life. Becoming a new parent in the age of online advice can be a minefield of confusion, worries, and fears amplified by myths, misinformation, and too much information. As an experienced pediatrician, Rebekah Diamond is deeply grounded in a fact-based understanding of child healthcare. As a mother, she also understands that the accepted rules aren't always the solution to the challenges of nurturing a healthy new baby. But neither is the overload of relatable but often dangerously misleading information bombarding parents. So how do you trust yourself to make the best decisions for your child? With authoritative up-to-date research and real-world advice on the myriad obstacles facing moms, dads, and caregivers, Dr. Diamond unpacks the whys behind the facts to empower your best parental instincts. From safe-sleep guidelines, breast feeding, and binky addiction to sensory developmental activities, baby products, and the final—and 100% evidence-based—word on the vaccination debate, Dr. Diamond helps parents cultivate the clarity and sound decisions you need to lessen the anxiety (for parent and baby) around what should be the joyful, connecting early months of life. "Parenting can be nerve-racking, even for the parents who feel prepared and "ready." The truth is, no one is completely ready or knows the answers to every potential problem or situation that arises in a child's life…. Parent Like a Pediatrician has the capability to put a pregnant or new mom at ease." —Portland Book Review

From Break Up to Wake Up

Author : Michelle Majors
Publisher : Lulu.com
ISBN 13 : 1607024160
Total Pages : 142 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis From Break Up to Wake Up by : Michelle Majors

Download or read book From Break Up to Wake Up written by Michelle Majors and published by Lulu.com. This book was released on 2008 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Week to Change Your Life

Author : Olivia Audrey
Publisher : Simon and Schuster
ISBN 13 : 1982169125
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis A Week to Change Your Life by : Olivia Audrey

Download or read book A Week to Change Your Life written by Olivia Audrey and published by Simon and Schuster. This book was released on 2023-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

Slavery in Toni Morrison's Beloved

Author : Dedria Bryfonski
Publisher : Greenhaven Publishing LLC
ISBN 13 : 0737763906
Total Pages : 191 pages
Book Rating : 4.7/5 (377 download)

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Book Synopsis Slavery in Toni Morrison's Beloved by : Dedria Bryfonski

Download or read book Slavery in Toni Morrison's Beloved written by Dedria Bryfonski and published by Greenhaven Publishing LLC. This book was released on 2012-07-10 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling volume explores Toni Morrison's classic novel through the lens of slavery. The book examines Morrison's life and influences and takes a critical look at key ideas related to slavery in Beloved, such as the role of slavery in both the forging and destruction of an African-American identity, the impact of slavery on family relationships, and the psychological trauma caused by slavery. Contemporary perspectives on the subject of slavery are presented as well, touching upon topics such as the global problem of human trafficking and the role of multinational corporations in modern day slavery.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Own The Night

Author : Susan Harris
Publisher : CTP Publishing LLC
ISBN 13 : 1634225430
Total Pages : 212 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Own The Night by : Susan Harris

Download or read book Own The Night written by Susan Harris and published by CTP Publishing LLC. This book was released on 2024-04-26 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new vampire series to sink your teeth into from the creator of the best-selling Ever Chace Chronicles. Detective Sergeant Maximillian “Max” De Barra has always preferred working the night shift in the homicide unit, more at home in the shadows with his own company than saddled with a partner. His single-minded focus to solve crimes has earned him a reputation so when he is called in to solve a string of murders whose only link is the stamp of a nightclub downtown, Max must use that determination to get passed a veil of secrecy. Theodora Caden or "Theo" to her Scion, has managed to stay under the radar of humans for most of her immortal life. As the Suzerain, it's her responsibility to keep her vampires safe while also making sure that none of her kin do anything stupid that would draw the attention of the humans. When human attendees of her club end up dead, with vampire bite marks, Theo must do everything in her power to stop the lead detective from discovering that monsters really do come out at night.

101 Days to Make a Change

Author : Roy Leighton
Publisher : Crown House Publishing
ISBN 13 : 184590768X
Total Pages : 260 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis 101 Days to Make a Change by : Roy Leighton

Download or read book 101 Days to Make a Change written by Roy Leighton and published by Crown House Publishing. This book was released on 2011-08-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Days To Make a Change is a constructive and compassionate companion that will help get you back in the driving seat of your life - in just over three months. Its expansive ideology is grounded by an achievable process with a realistic timeframe to help chart progress and acknowledge results. This programme will give you rigorous tools in order to truly understand what makes you who you are, so you can plan for your best future, both personally and professionally. You'll be led by clear and practical steps to uncover your drives and motivation and identify your attitude to learning and change. Armed with these valuable insights your confidence will increase and your stress levels will be reduced while you develop new skills and start achieving firm goals.