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Author : Jennifer Ackerman
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618187584
Total Pages : 278 pages
Book Rating : 4.1/5 (875 download)
Download or read book Sex Sleep Eat Drink Dream written by Jennifer Ackerman and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Albert J. Stunkard
Publisher : Psychology Press
ISBN 13 : 9780805802801
Total Pages : 276 pages
Book Rating : 4.8/5 (28 download)
Download or read book Eating, Sleeping, and Sex written by Albert J. Stunkard and published by Psychology Press. This book was released on 1989 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1989. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Bruce Daisley
Publisher : HarperCollins
ISBN 13 : 0062944525
Total Pages : 303 pages
Book Rating : 4.0/5 (629 download)
Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”
Author : Ian Marger
Publisher :
ISBN 13 : 9781437951417
Total Pages : 144 pages
Book Rating : 4.9/5 (514 download)
Download or read book In Bed with the Food Doctor written by Ian Marger and published by . This book was released on 2008-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical nutritionists Ian Marger and Vicki Edgson show you how to both enhance your sex life and to achieve deep and refreshing sleep. They examine both sleep and sex-related problems, highlighting potential causes and explaining how nutrition can be a powerful, effective remedy. The book includes: sex and sleep questionnaires; sexy foods and sleepy foods; sexy weekend and lazy weekend plans; libido boosters and sleep supplements; and sexy recipes and sleepy recipes. Illustrations.
Author : Spencer Ash
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781489508812
Total Pages : 324 pages
Book Rating : 4.5/5 (88 download)
Download or read book Eat, Sleep, Sex written by Spencer Ash and published by Createspace Independent Publishing Platform. This book was released on 2016-06-17 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two adventurous biohackers, "Eat, Sleep, Sex: the human (re)evolution" can be considered an anti-prescription to the conventional wisdom of how most of us live our lives today. This book is for the outsiders, the twenty-first century lifestyle enthusiasts, and for those who are fed up with the fad diet. We have identified food (and some other important things) as the starting point for this discussion. In these pages you will not find any 10 week diet plans, over the counter fixes, or pop culture...those are for the majority (and if you have not already noticed, it isn't working out so well for them). If you are looking to hack your lifestyle, optimize your health, and upgrade your performance, then join us on an adventure to discover your true potential through the Caveman Diet and the Primal lifestyle.
Author : Tom Rath
Publisher : Missionday, LLC
ISBN 13 : 193971401X
Total Pages : 257 pages
Book Rating : 4.9/5 (397 download)
Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Author : Paul Howard
Publisher : Greystone Books
ISBN 13 : 1553658183
Total Pages : 256 pages
Book Rating : 4.5/5 (536 download)
Download or read book Eat, Sleep, Ride written by Paul Howard and published by Greystone Books. This book was released on 2011-02-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Paul Howard, who has ridden the entire Tour de France route during the race itself—setting off at 4 am each day to avoid being caught by the pros—riding a small mountain-bike race should hold no fear. Still, this isn’t just any mountain-bike race. This is the Tour Divide. Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2,700 miles—500 miles longer than the Tour de France. Its route along the Continental Divide goes through the heart of the Rocky Mountains and involves more than 200,000 feet of ascent—the equivalent of climbing Mount Everest seven times. The other problem is that Howard has never owned a mountain bike—and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? Entertaining and engaging, Eat, Sleep, Ride will appeal to avid and aspiring cyclers, as well as fans of adventure/travel narrative with a humorous twist.
Author : Klaski Publish
Publisher : Independently Published
ISBN 13 : 9781091337978
Total Pages : 122 pages
Book Rating : 4.3/5 (379 download)
Download or read book Eat Sleep Sex Repeat: Blank Lined Notebook written by Klaski Publish and published by Independently Published. This book was released on 2019-03-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Do It!! Notebook 6 x 9 inches, lined pages, 120 pages. You don't have any idea for an interesting and funny gift? Our notebook is a perfect choice! Great for journal, class notes, doodles, project notebook for work, home or school and much more! It will give you a fashionable and professional look on top of its high quality and convenient characteristics. With our journal you can create and design on the go! Stand out from the crowd with our customized notebook! Don't yourself forget about important things in your life.
Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : Jesse Mills
Publisher : Artisan Books
ISBN 13 : 1579659780
Total Pages : 257 pages
Book Rating : 4.5/5 (796 download)
Download or read book A Field Guide to Men's Health written by Jesse Mills and published by Artisan Books. This book was released on 2022-01-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Author : Michael Breus
Publisher : Little, Brown Spark
ISBN 13 : 0316391271
Total Pages : 434 pages
Book Rating : 4.3/5 (163 download)
Download or read book The Power of When written by Michael Breus and published by Little, Brown Spark. This book was released on 2016-09-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Author : Imam Warithudeen Umar
Publisher : iUniverse
ISBN 13 : 1475946597
Total Pages : 309 pages
Book Rating : 4.4/5 (759 download)
Download or read book The Muslim Book of Why written by Imam Warithudeen Umar and published by iUniverse. This book was released on 2013-01-16 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Islam is a very mysterious and complex faith, one of intellectual depth in prayer and practice. It is unfortunate that the teachings of Islam have been marred by centuries of intellectual malaise, political misdirection, extremism, and disunity, leaving many spiritual wanderersboth Muslim and non-Muslimto ponder a plethora of unaddressed questions about these sacred teachings. In his newest book, The Muslim Book of Why: What Everyone Should Know about Islam, author, scholar, and leading jihad theorist Warithudeen Umar highlights the concept of ijtihad in an attempt to help answer many of todays most pressing questions about Islam. Ijtihad is described as a creative and disciplined intellectual effort to derive legal rulings from Islamic sources while taking into consideration the variables brought on by the fluctuating circumstances of the Muslim world. Though the world has changed and expanded, humanitys need for these teachings viewed through the clarifying concept of ijtihad has not. To right these wrongs of gross misguidance within Muslim society, we must deconstruct history in order to discern what went wrong after the revelation of the Quran was shared with the world. The Muslim Book of Why seeks to do so, refocusing Muslim thought on a life of faith, family development, and worship.
Author : Floyd Bloom
Publisher : Simon and Schuster
ISBN 13 : 0743203976
Total Pages : 769 pages
Book Rating : 4.7/5 (432 download)
Download or read book The Dana Guide to Brain Health written by Floyd Bloom and published by Simon and Schuster. This book was released on 2003 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM has the text and images from the book in electronic format.
Author : His Divine Grace A. C. Bhaktivedanta Swami Prabhupada
Publisher : The Bhaktivedanta Book Trust
ISBN 13 : 9171496408
Total Pages : 1068 pages
Book Rating : 4.1/5 (714 download)
Download or read book Srimad-Bhagavatam, Seventh Canto written by His Divine Grace A. C. Bhaktivedanta Swami Prabhupada and published by The Bhaktivedanta Book Trust. This book was released on 1976-12-31 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt: Srimad-Bhagavatam, an epic philosophical and literary classic, holds a prominent position in India's voluminous written wisdom. The timeless wisdom of India is expressed in the Vedas, ancient Sanskrit texts that touches upon all fields of human knowledge. Originally preserved through oral tradition, the Vedas were first put into writing by Srila Vyasadeva, the "literary incarnation of God." After compiling the Vedas, Srila Vyasadeva was inspired by his spiritual master to present their profound essence in the form of Srimad-Bhagavatam. Known as "the ripened fruit of the tree of Vedic literature," Srimad-Bhagavatam is the most complete and authoritative exposition of Vedic knowledge. After writing the Bhagavatam, Vyasa taught it to his son, Shukadeva Goswami, who later spoke the Bhagavatam to Maharaja Parikshit in an assembly of sages on the bank of the sacred Ganges River. Although Maharaja Parikshit was a great rajarshi (saintly king) and the emperor of the world, when he received notice of his death seven days in advance, he renounced his entire kingdom and retired to the bank of the Ganges to seek spiritual enlightenment. The questions of King Parikshit and Shukadeva Goswami's illuminating answers, concerning everything from the nature of the self to the origin of the universe, are the basis of Srimad-Bhagavatam. This edition of Bhagavatam is the only complete English translation with an elaborate and scholarly commentary, and it is the first edition widely available to the English-reading public. This work is the product of the scholarly and devotional effort of His Divine Grace A. C. Bhaktivedanta Swami Prabhupada, the world's most distinguished teacher of Indian religious and philosophical thought. His Sanskrit scholarship and intimate familiarity with Vedic culture combine to reveal to the West a magnificent exposition of this important classic.
Author : Joseph Natoli
Publisher : State University of New York Press
ISBN 13 : 0791480488
Total Pages : 294 pages
Book Rating : 4.7/5 (914 download)
Download or read book This Is a Picture and Not the World written by Joseph Natoli and published by State University of New York Press. This book was released on 2012-02-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In This Is a Picture and Not the World, Joseph Natoli employs the lingua franca of film itself—screenplay dialogue—as well as the more recent form of the political blog to present a hyperreal account of popular film as both a creator and a reflector of our post-9/11 mass psyche. Drawing on both classic and contemporary film examples, the book also offers a quasihistory of film genres, including science fiction, the western, film noir, and screwball comedy, emphasizing how these genres have been shaken up, recontextualized, recombined, turned self-reflexive, and parodied over the past couple of decades. Taken together, these satirical parodies of screenplays and blogs reveal and perform how our very gaze has shifted from modern to postmodern, from a direct view of the world to a filtered one.
Author : Tomoko Aoyama
Publisher : Routledge
ISBN 13 : 1135247951
Total Pages : 256 pages
Book Rating : 4.1/5 (352 download)
Download or read book Girl Reading Girl in Japan written by Tomoko Aoyama and published by Routledge. This book was released on 2012-08-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girl Reading Girl provides the first overview of the cultural significance of girls and reading in modern and contemporary Japan with emphasis on the processes involved when girls read about other girls. The collection examines the reading practices of real life girls from differing social backgrounds throughout the twentieth century while a number of chapters also consider how fictional girls read attention is given to the diverse cultural representations of the girl, or shôjo, who are the objects of the reading desires of Japan’s real life and fictional girls. These representations appear in various genres, including prose fiction, such as Yoshiya Nobuko’s Flower Stories and Takemoto Nobara’s Kamikaze Girls, and manga, such as Yoshida Akimi’s The Cherry Orchard. This volume presents the work of pioneering women scholars in the field of girl studies including translations of a ground-breaking essay by Honda Masuko on reading girls and Kawasaki Kenko’s response to prejudicial masculine critiques of best-selling novelist, Yoshimoto Banana. Other topics range from the reception of Anne of Green Gables in Japan to girls who write and read male homoerotic narratives.
Author : Sudhansu Chokroverty
Publisher : Springer
ISBN 13 : 1493920898
Total Pages : 584 pages
Book Rating : 4.4/5 (939 download)
Download or read book Sleep Medicine written by Sudhansu Chokroverty and published by Springer. This book was released on 2015-09-22 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume provides a balanced and easily readable account of the rise of modern sleep medicine, its history and developmental milestones. Authored by an international group of experts, the remarkable progress and fascinating evolution from rudimentary concepts of the ancient prehistoric and early classical periods to our contemporary knowledge are covered in detail. These examples and their relationship to modern therapies offer neurologists, psychiatrists, respiratory specialists, clinicians, researchers and those interested in sleep medicine an important perspective to the origins of current practice.
