Eat Sleep Work Repeat

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Author :
Publisher : HarperCollins
ISBN 13 : 0062944525
Total Pages : 319 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Eat Sleep Work Repeat by : Bruce Daisley

Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Eat, Sleep, Poop & Repeat

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Author :
Publisher : Becky Brezovski
ISBN 13 :
Total Pages : 137 pages
Book Rating : 4.3/5 (736 download)

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Book Synopsis Eat, Sleep, Poop & Repeat by : Becky Brezovski

Download or read book Eat, Sleep, Poop & Repeat written by Becky Brezovski and published by Becky Brezovski. This book was released on 2023-01-31 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Call infant support! I need to know everything about babies, stat! Are you a first-time parent? Are you nervous about your newborn’s arrival? Are you having trouble deciphering your baby’s signals? Guess what? You’re not alone. Of all the trials in life, raising children is still considered the toughest, most meticulous, and most unpredictable challenge yet. Not only are parents liable for the health and safety of their little ones, but they’re also responsible for shaping their children’s outlook on the world. With so much planning and prepping to do, stress levels are bound to escalate as the baby’s delivery date draws closer—especially for first-time parents. But don’t fret! This handbook proudly presents all the essentials for developing a highly efficient and hassle-free baby care routine! Eat, Sleep, Poop & Repeat is your trusted and friendly guide for all your infant care and family planning needs! Sharpen up your parenting expertise with carefully crafted chapters on: baby care 101: infant cues, a parent’s touch, maintaining boundaries conscious parenting in a post-COVID-19 environment helping your baby cope and heal from birth trauma and overcome tongue and lip ties infant mealtime: what to do in a feeding, burping, or pooping crisis strength building with tummy time: stimulating the nervous system, promoting motor skills, preventing the development of flat spots at the back of the head understanding, managing, and synching in with your baby’s sleep cycle postpartum family planning: identifying stress factors, physical and emotional recovery, family bonding tips and exercises And so much more! Plus, benefit from an exclusive chapter on the Four Magic Moves that will guarantee your baby’s happiness, health, and comfort as you go along with your routine. Parenting is hard work. However, it’s an incredibly fulfilling opportunity. With patience, compassion, and commitment, you’ll soon discover yourself effortlessly accomplishing your baby’s needs while enjoying a well-balanced life. So, are you ready to create fantastic memories with your new family? Embark on your exciting baby journey today!

Genetic Science and New Digital Technologies

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Publisher : Policy Press
ISBN 13 : 1529223334
Total Pages : 247 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Genetic Science and New Digital Technologies by : Tina Sikka

Download or read book Genetic Science and New Digital Technologies written by Tina Sikka and published by Policy Press. This book was released on 2023-10-26 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: From health tracking to diet apps to biohacking, technology is changing how we relate to our material, embodied selves. Drawing from a range of disciplines and case studies, this volume looks at what makes these health and genetic technologies unique and explores the representation, communication and internalization of health knowledge. Showcasing how power and inequality are reflected and reproduced by these technologies, discourses and practices, this book will be a go-to resource for scholars in science and technology studies as well as those who study the intersection of race, gender, socio-economic status, sexuality and health.

Science and Technology

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Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Science and Technology by : National Science Foundation (U.S.)

Download or read book Science and Technology written by National Science Foundation (U.S.) and published by . This book was released on 1981 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why We Sleep

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Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Impact of Altered Timing of Eating, Sleep and Work Patterns on Human Health

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Publisher : MDPI
ISBN 13 : 3038427594
Total Pages : 183 pages
Book Rating : 4.0/5 (384 download)

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Book Synopsis The Impact of Altered Timing of Eating, Sleep and Work Patterns on Human Health by : Siobhan Banks

Download or read book The Impact of Altered Timing of Eating, Sleep and Work Patterns on Human Health written by Siobhan Banks and published by MDPI. This book was released on 2018-03-13 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "The Impact of Altered Timing of Eating, Sleep and Work Patterns on Human Health" that was published in Nutrients

Science and Technology Report

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Author :
Publisher :
ISBN 13 :
Total Pages : 458 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Science and Technology Report by : National Science Foundation (U.S.)

Download or read book Science and Technology Report written by National Science Foundation (U.S.) and published by . This book was released on 1978 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Annual Science and Technology Report to the Congress

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Author :
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Annual Science and Technology Report to the Congress by : National Science Foundation (U.S.)

Download or read book Annual Science and Technology Report to the Congress written by National Science Foundation (U.S.) and published by . This book was released on 1980 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biennial Science and Technology Report to the Congress

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Author :
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Biennial Science and Technology Report to the Congress by : United States. Office of Science and Technology Policy

Download or read book Biennial Science and Technology Report to the Congress written by United States. Office of Science and Technology Policy and published by . This book was released on 1980 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat, Sleep, Innovate

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Author :
Publisher : Harvard Business Press
ISBN 13 : 1633698386
Total Pages : 170 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Eat, Sleep, Innovate by : Scott D. Anthony

Download or read book Eat, Sleep, Innovate written by Scott D. Anthony and published by Harvard Business Press. This book was released on 2020-10-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Little Black Book of Innovation, a new guide for using the power of habit to build a culture of innovation Leaders have experimented with open innovation programs, corporate accelerators, venture capital arms, skunkworks, and innovation contests. They've trekked to Silicon Valley, Shenzhen, and Tel Aviv to learn from today's hottest, most successful tech companies. Yet most would admit they've failed to create truly innovative cultures. There's a better way. And it all starts with the power of habit. In Eat, Sleep, Innovate, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science to provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative—every single day. Throughout the book, the authors reveal a collection of BEANs—behavior enablers, artifacts, and nudges—they've collected from workplaces across the globe that will unleash the natural innovator inside everyone. In addition to case studies of "normal organizations doing extraordinary things," they provide readers with the tools to create their own hacks and habits, which they can then use to build and sustain their own models of a culture of innovation. Fun, lively, and utterly unique, Eat, Sleep, Innovate is the book you need to make innovation a natural and habitual act within your team or organization.

Sleep Disorders and Sleep Deprivation

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Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Primitive Technology

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Publisher : Clarkson Potter
ISBN 13 : 1984823671
Total Pages : 194 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Primitive Technology by : John Plant

Download or read book Primitive Technology written by John Plant and published by Clarkson Potter. This book was released on 2019-10-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the craftsman behind the popular YouTube channel Primitive Technology comes a practical guide to building huts and tools using only natural materials from the wild. John Plant, the man behind the channel, Primitive Technology, is a bonafide YouTube star. With almost 10 million subscribers and an average of 5 million views per video, John's channel is beloved by a wide-ranging fan base, from campers and preppers to hipster woodworkers and craftsmen. Now for the first time, fans will get a detailed, behind-the-scenes look into John's process. Featuring 50 projects with step-by-step instructions on how to make tools, weapons, shelters, pottery, clothing, and more, Primitive Technology is the ultimate guide to the craft. Each project is accompanied by illustrations as well as mini-sidebars with the history behind each item, plus helpful tips for building, material sourcing, and so forth. Whether you're a wilderness aficionado or just eager to spend more time outdoors, Primitive Technology has something for everyone's inner nature lover.

The Circadian Code

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Publisher : Rodale Books
ISBN 13 : 1635652448
Total Pages : 290 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Circadian Code by : Satchin Panda, PhD

Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Model Archiving and Sustainment for Aerospace Design

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Publisher : SAE International
ISBN 13 : 1468601334
Total Pages : 134 pages
Book Rating : 4.4/5 (686 download)

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Book Synopsis Model Archiving and Sustainment for Aerospace Design by : Sean Barker

Download or read book Model Archiving and Sustainment for Aerospace Design written by Sean Barker and published by SAE International. This book was released on 2020-08-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Model Archiving and Sustainment for Aerospace Design, written by Sean Barker, an industry veteran from the UK, focuses on the techniques developed by the LOTAR (Long Term Archiving and Retrieval) project, a collaboration among the major US and European aerospace companies. Long-term archiving models follows LOTAR by taking the exchange of mechanical CAD fi le as the paradigm for long-term retention and developing general principles for model archiving. These include electrical systems, composite parts, systems engineering and requirementsengineering. The increasing availability of model-based software has made the problems of long-term model sustainment more visible and pressing for a solution. Industries following LOTAR today include aerospace, automotive, nuclear and ship building. In the aerospace sector, the challenges are even bigger. Model Archiving and Sustainment for Aerospace Design makes sense of the immense challenges of rapid software change to ensure that the aircraft can be profitably sustained for the next seventy years.

Handbook of Research Methods in Social and Personality Psychology

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Publisher : Cambridge University Press
ISBN 13 : 1107011779
Total Pages : 763 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Handbook of Research Methods in Social and Personality Psychology by : Harry T. Reis

Download or read book Handbook of Research Methods in Social and Personality Psychology written by Harry T. Reis and published by Cambridge University Press. This book was released on 2014-02-24 with total page 763 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensible sourcebook covers conceptual and practical issues in research design in the field of social and personality psychology. Key experts address specific methods and areas of research, contributing to a comprehensive overview of contemporary practice. This updated and expanded second edition offers current commentary on social and personality psychology, reflecting the rapid development of this dynamic area of research over the past decade. With the help of this up-to-date text, both seasoned and beginning social psychologists will be able to explore the various tools and methods available to them in their research as they craft experiments and imagine new methodological possibilities.

Media and Cultural Studies

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Publisher : John Wiley & Sons
ISBN 13 : 0470658088
Total Pages : 656 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Media and Cultural Studies by : Meenakshi Gigi Durham

Download or read book Media and Cultural Studies written by Meenakshi Gigi Durham and published by John Wiley & Sons. This book was released on 2012-02-28 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated with a special emphasis on innovations in social media, the second edition of Media and Cultural Studies: Keyworks stands as the most popular and highly acclaimed anthology in the dynamic and multidisciplinary field of cultural studies. Features several new readings with a special emphasis on topics relating to new media, social networking, feminist media theory, and globalization Includes updated introductory editorials and enhanced treatment of social media such as Twitter and YouTube New contributors include Janice Radway, Patricia Hill-Collins, Leah A. Lievrouw, Danah M. Boyd, Nicole B. Ellison, and Gloria Anzaldúa

The Power of Habit: by Charles Duhigg | Summary & Analysis

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Author :
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.