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Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Underwater Foraging - Freediving for Food

Author : Ian Donald
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781484904596
Total Pages : 0 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Underwater Foraging - Freediving for Food by : Ian Donald

Download or read book Underwater Foraging - Freediving for Food written by Ian Donald and published by Createspace Independent Publishing Platform. This book was released on 2013-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this full colour, large format publication by master freediving instructor and expert marine forager Ian Donald, you will be taught in a step-by-step manner how to freedive, forage for marine foods, and spearfish, all with sustainability in mind.

The Diving Bell and the Butterfly

Author : Jean-Dominique Bauby
Publisher : Vintage
ISBN 13 : 0307454835
Total Pages : 146 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Diving Bell and the Butterfly by : Jean-Dominique Bauby

Download or read book The Diving Bell and the Butterfly written by Jean-Dominique Bauby and published by Vintage. This book was released on 2008-03-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A triumphant memoir by the former editor-in-chief of French Elle that reveals an indomitable spirit and celebrates the liberating power of consciousness. In 1995, Jean-Dominique Bauby was the editor-in-chief of French Elle, the father of two young children, a 44-year-old man known and loved for his wit, his style, and his impassioned approach to life. By the end of the year he was also the victim of a rare kind of stroke to the brainstem. After 20 days in a coma, Bauby awoke into a body which had all but stopped working: only his left eye functioned, allowing him to see and, by blinking it, to make clear that his mind was unimpaired. Almost miraculously, he was soon able to express himself in the richest detail: dictating a word at a time, blinking to select each letter as the alphabet was recited to him slowly, over and over again. In the same way, he was able eventually to compose this extraordinary book. By turns wistful, mischievous, angry, and witty, Bauby bears witness to his determination to live as fully in his mind as he had been able to do in his body. He explains the joy, and deep sadness, of seeing his children and of hearing his aged father's voice on the phone. In magical sequences, he imagines traveling to other places and times and of lying next to the woman he loves. Fed only intravenously, he imagines preparing and tasting the full flavor of delectable dishes. Again and again he returns to an "inexhaustible reservoir of sensations," keeping in touch with himself and the life around him. Jean-Dominique Bauby died two days after the French publication of The Diving Bell and the Butterfly. This book is a lasting testament to his life.

100 Dives of a Lifetime

Author : Carrie Miller
Publisher : National Geographic
ISBN 13 : 1426220073
Total Pages : 404 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis 100 Dives of a Lifetime by : Carrie Miller

Download or read book 100 Dives of a Lifetime written by Carrie Miller and published by National Geographic. This book was released on 2019 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore 100 breathtaking scuba diving sites around the world--from the cenotes of Mexico to the best wreck in Micronesia--through stunning National Geographic photography, expert tips, and cutting-edge travel advice. Filled with more than 350 images from National Geographic, 100 Dives of a Lifetime provides the ultimate bucket list for ardent scuba divers and aspirational travelers alike. From diving with manta rays at night in Kona, Hawaii, and swimming with hammerheads of Cocos Island in Costa Rica to exploring caves in Belize's Lighthouse Atoll and diving beneath the ice floes of Antarctica, this exquisite inspirational book is filled with beautiful imagery, marine life guides, trusted travel tips, and expert diving advice from world-famous National Geographic divers and explorers like Brian Skerry, Jessica Cramp, and David Doubilet. Organized by diving experience and certification level--from beginner open water and wreck dives to expert cold water and cave dives--each location offers a once-in-a-lifetime opportunity to explore the magic of our world's oceans--from your armchair or with your scuba gear in tow.

Finding Ultra

Author : Rich Roll
Publisher : Crown Books
ISBN 13 : 0307952193
Total Pages : 290 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Finding Ultra by : Rich Roll

Download or read book Finding Ultra written by Rich Roll and published by Crown Books. This book was released on 2012 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finding Ultra" recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.

Someone Comes to Town, Someone Leaves Town

Author : Cory Doctorow
Publisher : Tor Books
ISBN 13 : 1429989076
Total Pages : 322 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Someone Comes to Town, Someone Leaves Town by : Cory Doctorow

Download or read book Someone Comes to Town, Someone Leaves Town written by Cory Doctorow and published by Tor Books. This book was released on 2006-05-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cory Doctorow's miraculous novel of family history, Internet connectivity, and magical secrets Alan is a middle-aged entrepeneur who moves to a bohemian neighborhood of Toronto. Living next door is a young woman who reveals to him that she has wings—which grow back after each attempt to cut them off. Alan understands. He himself has a secret or two. His father is a mountain, his mother is a washing machine, and among his brothers are sets of Russian nesting dolls. Now two of the three dolls are on his doorstep, starving, because their innermost member has vanished. It appears that Davey, another brother who Alan and his siblings killed years ago, may have returned, bent on revenge. Under the circumstances it seems only reasonable for Alan to join a scheme to blanket Toronto with free wireless Internet, spearheaded by a brilliant technopunk who builds miracles from scavenged parts. But Alan's past won't leave him alone—and Davey isn't the only one gunning for him and his friends. Whipsawing between the preposterous, the amazing, and the deeply felt, Cory Doctorow's Someone Comes to Town, Someone Leaves Town is unlike any novel you have ever read. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

The Red Circle

Author : Brandon Webb
Publisher : St. Martin's Press
ISBN 13 : 1250018404
Total Pages : 444 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Red Circle by : Brandon Webb

Download or read book The Red Circle written by Brandon Webb and published by St. Martin's Press. This book was released on 2012-04-10 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explosive, revealing, and intelligent, The Red Circle provides a uniquely personal glimpse into one of the most challenging and secretive military training courses in the world. Now including an excerpt from The Killing School: Inside the World's Deadliest Sniper Program BEFORE HE COULD FORGE A BAND OF ELITE WARRIORS... HE HAD TO BECOME ONE HIMSELF. Brandon Webb's experiences in the world's most elite sniper corps are the stuff of legend. From his grueling years of training in Naval Special Operations to his combat tours in the Persian Gulf and Afghanistan, The Red Circle provides a rare and riveting look at the inner workings of the U.S. military through the eyes of a covert operations specialist. Yet it is Webb's distinguished second career as a lead instructor for the shadowy "sniper cell" and Course Manager of the Navy SEAL Sniper Program that trained some of America's finest and deadliest warriors-including Marcus Luttrell and Chris Kyle-that makes his story so compelling. Luttrell credits Webb's training with his own survival during the ill-fated 2005 Operation Redwing in Afghanistan. Kyle went on to become the U.S. military's top marksman, with more than 150 confirmed kills. From a candid chronicle of his student days, going through the sniper course himself, to his hair-raising close calls with Taliban and al Qaeda forces in the northern Afghanistan wilderness, to his vivid account of designing new sniper standards and training some of the most accomplished snipers of the twenty-first century, Webb provides a rare look at the making of the Special Operations warriors who are at the forefront of today's military.

The Island of Sea Women

Author : Lisa See
Publisher : Simon and Schuster
ISBN 13 : 1501154877
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Island of Sea Women by : Lisa See

Download or read book The Island of Sea Women written by Lisa See and published by Simon and Schuster. This book was released on 2019-03-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER “A mesmerizing new historical novel” (O, The Oprah Magazine) from Lisa See, the bestselling author of The Tea Girl of Hummingbird Lane, about female friendship and devastating family secrets on a small Korean island. Mi-ja and Young-sook, two girls living on the Korean island of Jeju, are best friends who come from very different backgrounds. When they are old enough, they begin working in the sea with their village’s all-female diving collective, led by Young-sook’s mother. As the girls take up their positions as baby divers, they know they are beginning a life of excitement and responsibility—but also danger. Despite their love for each other, Mi-ja and Young-sook find it impossible to ignore their differences. The Island of Sea Women takes place over many decades, beginning during a period of Japanese colonialism in the 1930s and 1940s, followed by World War II, the Korean War, through the era of cell phones and wet suits for the women divers. Throughout this time, the residents of Jeju find themselves caught between warring empires. Mi-ja is the daughter of a Japanese collaborator. Young-sook was born into a long line of haenyeo and will inherit her mother’s position leading the divers in their village. Little do the two friends know that forces outside their control will push their friendship to the breaking point. “This vivid…thoughtful and empathetic” novel (The New York Times Book Review) illuminates a world turned upside down, one where the women are in charge and the men take care of the children. “A wonderful ode to a truly singular group of women” (Publishers Weekly), The Island of Sea Women is a “beautiful story…about the endurance of friendship when it’s pushed to its limits, and you…will love it” (Cosmopolitan).

The Warrior Elite

Author : Dick Couch
Publisher : Crown
ISBN 13 : 1400046955
Total Pages : 386 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis The Warrior Elite by : Dick Couch

Download or read book The Warrior Elite written by Dick Couch and published by Crown. This book was released on 2003-01-28 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a postscript describing SEAL efforts in Afghanistan, The Warrior Elite takes you into the toughest, longest, and most relentless military training in the world. What does it take to become a Navy SEAL? What makes talented, intelligent young men volunteer for physical punishment, cold water, and days without sleep? In The Warrior Elite, former Navy SEAL Dick Couch documents the process that transforms young men into warriors. SEAL training is the distillation of the human spirit, a tradition-bound ordeal that seeks to find men with character, courage, and the burning desire to win at all costs, men who would rather die than quit.

Leaving the Safe Harbor

Author : Tanya Hackney
Publisher :
ISBN 13 : 9781989059753
Total Pages : 308 pages
Book Rating : 4.0/5 (597 download)

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Book Synopsis Leaving the Safe Harbor by : Tanya Hackney

Download or read book Leaving the Safe Harbor written by Tanya Hackney and published by . This book was released on 2021-10-31 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A couple from middle-class America get married and pursue the American Dream. When they become boxed in by life, they decide to revisit the dreams of youth, leave the safety of suburbia to live aboard a sailboat with their five children.

My Tiny Atlas

Author : Emily Nathan
Publisher : Ten Speed Press
ISBN 13 : 0399582266
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis My Tiny Atlas by : Emily Nathan

Download or read book My Tiny Atlas written by Emily Nathan and published by Ten Speed Press. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wanderlust-inspiring and transporting collection of photos from some of the world's most astounding places, organized thematically—vistas, sunrises and sunsets, city streets and urban life, tropical jungles, dramatic architectural facades, food stalls and restaurants, and more—from the premier online curator of travel photography. As much an armchair travel companion as a guide to planning your next trip, My Tiny Atlas contains more than 200 lush, surprising, and stunning photos, along with stories about far-flung locales and tips for experiencing a new location like a local. From Tiny Atlas Quarterly—one of the most trusted sources for authentic, unusual, and inspiring travel photography—this book takes you to every continent and all corners of the world, from Paris, San Francisco, London, and Buenos Aires to the Arctic Circle, Tanzania, Tahiti, and Mongolia. My Tiny Atlas visually explores new destinations with an intimate, insider's view—not of the usual monuments and tourist attractions, but of the real people, mouth-watering food, verdant flora, bustling streets, wild animals, epic views, lazy rivers, architectural gems, and other details that make you feel what it's like to truly be in another place, whether or not you ever leave home.

Absolutely Barbados

Author : Julian Armfield
Publisher :
ISBN 13 : 9789769574113
Total Pages : 202 pages
Book Rating : 4.5/5 (741 download)

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Book Synopsis Absolutely Barbados by : Julian Armfield

Download or read book Absolutely Barbados written by Julian Armfield and published by . This book was released on 2015 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and BBC broadcaster Julian Armfield explores and embraces the different aspects of Barbadian culture, lifestyle and heritage in this book about Barbados. He shares his vivid experiences on these areas of Barbadian life. He expounds on the different Barbadian terms and talks about the food, resturants and the beaches.

Specific Training for Freediving Deep, Static and Dynamic Apnea

Author : Umberto Pelizzari
Publisher : Independently Published
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis Specific Training for Freediving Deep, Static and Dynamic Apnea by : Umberto Pelizzari

Download or read book Specific Training for Freediving Deep, Static and Dynamic Apnea written by Umberto Pelizzari and published by Independently Published. This book was released on 2019-02-16 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides a method that allows freedivers and spearfishermen to identify a training path, aimed at optimizing their results. Detailed guidance is provided on how to structure the various stages of specific preparation for Static, Dynamic, Deep Freediving and Spearfishing.It contains innovative training strategies and new specific exercises and series that can be combined with the traditional ones. You can learn new ideas on how to organize the annual timetable of the training (sequences, orders, frequencies) when to increase the workload, how and when to finalize the specific workout, depending on the discipline.While Umberto Pelizzari shares his experience and his training methodologies and how these latter have evolved and adapted throughout the years.This manual is addressed to good level freedivers, spearfishermen and trainers, who are looking for answers about training and programs. Additionally it can be used by swimmers who want to train their own freediving skills in order to improve their performance. Over 250 pages with helpful pictures and explanatory tables that gather the result of years of experience of one of the worldwide greatest freedivers.Finally it includes interviews of some of the best freedivers in the world: Čolak, Lozano, Molchanov, Musimu, Nery, Nitsch, Petrovic, Trubridge, Zecchini, Zuccari.

Swell

Author : LIZ. CLARK
Publisher : Patagonia
ISBN 13 : 9781952338229
Total Pages : 0 pages
Book Rating : 4.3/5 (382 download)

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Book Synopsis Swell by : LIZ. CLARK

Download or read book Swell written by LIZ. CLARK and published by Patagonia. This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mathematicians in Love

Author : Rudy Rucker
Publisher : Macmillan
ISBN 13 : 1466804866
Total Pages : 372 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Mathematicians in Love by : Rudy Rucker

Download or read book Mathematicians in Love written by Rudy Rucker and published by Macmillan. This book was released on 2008-07-08 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting new science fiction novel from the writer who twice won the Philip K. Dick Award for best SF novel.Bela and Paul, two wild young mathematicians, are friends and roommates, and in love with the same woman, who happens to be Alma, Bela's girlfriend. They fight it out by changing reality using cutting edge math, to change who gets the girl. The contemporary world they live in is not quite this one, but much like Berkeley, California, and the two graduate students are trying to finish their degrees and get jobs. It doesn't help that their unpredictable advisor Roland is a mad mathematical genius who has figured out a way to predict isolated and specific bits of the future that can cause a lot of trouble. . .and he's starting to see monsters in mirrors. Bela and Paul start to mess around with reality, and when that happens, all heaven and hell break loose. Those monsters of Roland's were really there, but who are they? This novel is a romantic comedy with a whole corkscrew of SF twists. At the publisher's request, this title is being sold without Digital Rights Management software (DRM) applied.

Life Reimagined

Author : Barbara Bradley Hagerty
Publisher : Penguin
ISBN 13 : 1101622970
Total Pages : 395 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Life Reimagined by : Barbara Bradley Hagerty

Download or read book Life Reimagined written by Barbara Bradley Hagerty and published by Penguin. This book was released on 2016-03-15 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.

Puppy, Puppy, Puppy

Author : Julie Sternberg
Publisher : Astra Publishing House
ISBN 13 : 162979466X
Total Pages : 33 pages
Book Rating : 4.6/5 (297 download)

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Book Synopsis Puppy, Puppy, Puppy by : Julie Sternberg

Download or read book Puppy, Puppy, Puppy written by Julie Sternberg and published by Astra Publishing House. This book was released on 2017-04-04 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring the adorable duo of Baby and Puppy, here is a perfect picture book for the youngest of children. Baby and Puppy are inseparable. From the moment they wake up in the morning to when they go to bed at night, the two do everything together—from sharing breakfast to making a mess of the garden. Even nap time cannot keep the two apart for long, as Puppy finds a way to stay near Baby. Julie Sternberg’s sweet, spare text is fun to read aloud and complements Fred Koehler’s humorous and heartwarming illustrations.