The Salt Fix

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Author :
Publisher : Harmony
ISBN 13 : 0451496973
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Salt Fix by : Dr. James DiNicolantonio

Download or read book The Salt Fix written by Dr. James DiNicolantonio and published by Harmony. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Salt, Fat, Acid, Heat

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476753830
Total Pages : 480 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Salt, Fat, Acid, Heat by : Samin Nosrat

Download or read book Salt, Fat, Acid, Heat written by Samin Nosrat and published by Simon and Schuster. This book was released on 2017-04-25 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Netflix series New York Times Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards Named one of the Best Books of 2017 by: NPR, BuzzFeed, The Atlantic, The Washington Post, Chicago Tribune, Rachel Ray Every Day, San Francisco Chronicle, Vice Munchies, Elle.com, Glamour, Eater, Newsday, Minneapolis Star Tribune, The Seattle Times, Tampa Bay Times, Tasting Table, Modern Farmer, Publishers Weekly, and more. A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared "America's next great cooking teacher" by Alice Waters. In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements--Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food--and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin's own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes--and dozens of variations--to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, Salt, Fat, Acid, Heat will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you'll ever need. With a foreword by Michael Pollan.

Salt Wars

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Author :
Publisher : MIT Press
ISBN 13 : 026254282X
Total Pages : 297 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Salt Wars by : Michael F. Jacobson

Download or read book Salt Wars written by Michael F. Jacobson and published by MIT Press. This book was released on 2021-09-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Written by Michael Jacobson, Ph.D., one of the most prominent advocates for sodium reduction since the 1970s, this book is a clarion call for radical change in America's relationship to salt"--

Eat Salt

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Author :
Publisher : Lulu.com
ISBN 13 : 1365435008
Total Pages : 142 pages
Book Rating : 4.3/5 (654 download)

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Book Synopsis Eat Salt by : Dan Perlman

Download or read book Eat Salt written by Dan Perlman and published by Lulu.com. This book was released on 2016-10-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook from Dan Perlman, chef and co-owner of the famed Casa SaltShaker, Buenos Aires' longest running "closed door restaurant", offering Andean-Mediterranean fare in an intimate, shared table setting. Featuring 150 recipes from the chef's archives, along with full color photos, this is not just a great read, but a work of art. Destined for regular use in the kitchen, and beautiful to show off to friends. The book is an experience only rivaled by dinner at Casa SaltShaker itself.

A Grain of Salt

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Author :
Publisher : ECW Press
ISBN 13 : 177305385X
Total Pages : 256 pages
Book Rating : 4.7/5 (73 download)

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Book Synopsis A Grain of Salt by : Dr. Joe Schwarcz

Download or read book A Grain of Salt written by Dr. Joe Schwarcz and published by ECW Press. This book was released on 2019-10-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling popular science author Dr. Joe Schwarcz debunks the baloney and serves up the raw facts in this appetizing collection about the things we eat Eating has become a confusing experience. Should we follow a keto diet? Is sugar the next tobacco? Does fermented cabbage juice cure disease? Are lectins toxic? Is drinking poppy seed tea risky? What’s with probiotics? Can packaging contaminate food? Should our nuts be activated? What is cockroach milk? We all have questions, and Dr. Joe Schwarcz has the answers, some of which will astonish you. Guaranteed to satisfy your hunger for palatable and relevant scientific information, Dr. Joe separates fact from fiction in this collection of new and updated articles about what to eat, what not to eat, and how to recognize the scientific basis of food chemistry.

Salt Sugar Fat

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Author :
Publisher : Signal
ISBN 13 : 0771057091
Total Pages : 461 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Salt Sugar Fat by : Michael Moss

Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Reducing Salt in Foods

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Author :
Publisher : Elsevier
ISBN 13 : 1845693043
Total Pages : 400 pages
Book Rating : 4.8/5 (456 download)

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Book Synopsis Reducing Salt in Foods by : David Kilcast

Download or read book Reducing Salt in Foods written by David Kilcast and published by Elsevier. This book was released on 2007-02-14 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concerns have grown that consumption levels of salt are well above those needed for nutritional purposes and that this can lead to adverse effects on health, in particular cardiovascular disease. Consumers are increasingly looking to reduce their salt intake, making salt reduction a priority for food manufacturers. This is not straightforward, though, as salt plays an important role in food preservation, taste and processability. Written by a team of international experts, Reducing salt in foods provides a unique review of current knowledge in this field. This book is divided into three parts and discusses the major issues concerned with salt reduction and how it may be achieved. Part one reviews the key health issues driving efforts to reduce salt, government action regarding salt reduction and the implications of salt labelling. Consumer perception of salt and views on salt reduction and are also discussed. The second part focuses on the technological, microbiological and sensory functions of salt and strategies that can be taken to reduce salt. The final part of the book outlines strategies which have been taken to reduce salt in particular food groups: meat and poultry, seafood, bread, snack foods, dairy products and canned foods. Reducing salt in foods is an essential reference for health professionals, governments and food manufacturers. Discusses methods to reduce salt while maintaining food sensory quality, shelf-life and processability Provides a unique review of current knowledge in this field An essential reference for health professionals, governments and food manufacturers

The Hunger for Salt

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Author :
Publisher : Springer
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Hunger for Salt by : Derek A. Denton

Download or read book The Hunger for Salt written by Derek A. Denton and published by Springer. This book was released on 1982 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Various aspects of salt ingestion are discussed in an authoritative reference text (27 chapters) for clinical nutritionists, dietitians, health anthropologists, and other health professionals. Topics include: the relevance of sodium (Na) in body fluids; Na deficiency and salt appetite; hominoid evolution and historical aspects of salt; and specific effects of Na deficiency (physiologic effects; salt taste and response; water depletion; rapid systemic correction of Na deficiency; and endocrine effects of rapid satiation of salt appetite). The discussion of factors which influence salt appetite covers: plasma volume change, hepatic Na receptors, the renin-angiotensin system and experimental hypertension, and salt-appetite during reproduction. Clinical studies are cited and theories on the genesis and satiation of salt appetite are reviewed. Related topics which are discussed include the stimulating effect of steroids on salt appetite; electrical stimulation; the appetite for phosphate, calcium, magnesium, and potassium; and salt intake and high blood pressure. (wz).

Strategies to Reduce Sodium Intake in the United States

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Author :
Publisher : National Academies Press
ISBN 13 : 0309155886
Total Pages : 507 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Strategies to Reduce Sodium Intake in the United States by : Institute of Medicine

Download or read book Strategies to Reduce Sodium Intake in the United States written by Institute of Medicine and published by National Academies Press. This book was released on 2010-10-14 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reducing the intake of sodium is an important public health goal for Americans. Since the 1970s, an array of public health interventions and national dietary guidelines has sought to reduce sodium intake. However, the U.S. population still consumes more sodium than is recommended, placing individuals at risk for diseases related to elevated blood pressure. Strategies to Reduce Sodium Intake in the United States evaluates and makes recommendations about strategies that could be implemented to reduce dietary sodium intake to levels recommended by the Dietary Guidelines for Americans. The book reviews past and ongoing efforts to reduce the sodium content of the food supply and to motivate consumers to change behavior. Based on past lessons learned, the book makes recommendations for future initiatives. It is an excellent resource for federal and state public health officials, the processed food and food service industries, health care professionals, consumer advocacy groups, and academic researchers.

Salt

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Author :
Publisher : Vintage Canada
ISBN 13 : 030736979X
Total Pages : 490 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Salt by : Mark Kurlansky

Download or read book Salt written by Mark Kurlansky and published by Vintage Canada. This book was released on 2011-03-18 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning and bestselling author of Cod comes the dramatic, human story of a simple substance, an element almost as vital as water, that has created fortunes, provoked revolutions, directed economies and enlivened our recipes. Salt is common, easy to obtain and inexpensive. It is the stuff of kitchens and cooking. Yet trade routes were established, alliances built and empires secured – all for something that filled the oceans, bubbled up from springs, formed crusts in lake beds, and thickly veined a large part of the Earth’s rock fairly close to the surface. From pre-history until just a century ago – when the mysteries of salt were revealed by modern chemistry and geology – no one knew that salt was virtually everywhere. Accordingly, it was one of the most sought-after commodities in human history. Even today, salt is a major industry. Canada, Kurlansky tells us, is the world’s sixth largest salt producer, with salt works in Ontario playing a major role in satisfying the Americans’ insatiable demand. As he did in his highly acclaimed Cod, Mark Kurlansky once again illuminates the big picture by focusing on one seemingly modest detail. In the process, the world is revealed as never before.

American Heart Association Eat Less Salt

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Author :
Publisher : Harmony
ISBN 13 : 0307888045
Total Pages : 274 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis American Heart Association Eat Less Salt by : American Heart Association

Download or read book American Heart Association Eat Less Salt written by American Heart Association and published by Harmony. This book was released on 2013-03-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to: -Monitor your current sodium intake -Reduce the high-sodium products in your pantry, refrigerator, and freezer -Read and understand food labels -Know which popular foods are “salt traps” -Keep sodium in check while eating out -Plan healthy, lower-sodium weekly menus without sacrificing flavor

Salt

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Author :
Publisher : Prema Publication
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis Salt by : MANISHA

Download or read book Salt written by MANISHA and published by Prema Publication. This book was released on 2020-03-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea of written this book about salt is came from several incidents which I have seen in life. For example if my father's blood pressure gone high Dr. said stop or limit your salt intake and if my blood pressure gone low the Dr. said take more salt comparison to regular intake, I think everyone is dependent in salt. We all know the power of tongue. Every dish is incomplete without salt. We all having meal for nutrition and taste but what will happen to us if we will have tasteless food which have no salt, now the question is it OK to not be dependent in salt which we are using in our daily life or just to take salt in their natural form which we can easily absorb from nature. Nobody can say “I can live without salt” and it is very difficult to avoid salt for long because we all are habitual but the question is this salt which we are using in our daily life is it OK to have? Is this salt good for us or harmful for real and if this salt is harmful than why people are dependent to it and not able to leave it even we are risking our life while do consumption of it. Many times we are heard this sentence that “salt and sugar is white poison which kills us slowly slowly”. We all know the importance of salt in life than what should I do? This book is all about the myths and facts about salt. Now we have to decide which is more important salt or our life? It is time to decide which salt we are having and which is good for health and act like poison to us just flip the next pages of this book and gradually you will know all the myths and facts about Salt After all your life is precious.

Eat with Pleasure

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Author :
Publisher : AuthorHouse
ISBN 13 : 1524676934
Total Pages : 137 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis Eat with Pleasure by : Akon Margaret Kalu

Download or read book Eat with Pleasure written by Akon Margaret Kalu and published by AuthorHouse. This book was released on 2017-01-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all love to eat yummy foods. But when faced with making healthy food choices, it can often be challenging to choose between what is goodor not so good for us. Thankfully, it is possible to transform our eating habits without depriving ourselves of an occasional treat. Akon Margaret Kalu is a certified nutrition coach who explores her Nigerian heritage to teach anyone to eat with pleasure. After sharing seven tips for healthy eating, Kalu encourages others to indulge in five food groups daily, shares information on her favorite West African dark green vegetables and yam produce, offers advice on portion control, explains the differences between good and bad fats, and details why it is important to buy and cook with whole-food farm produce. Included are instructions on how to reduce caloric intake, curb carbs, and create delicious recipes from leftovers. Eat with Pleasure shares practical advice from a certified nutrition coach that will help anyone make healthy food choices, effectively manage weight, and embrace the joy of eating.

Your Body on Salt

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Author :
Publisher : ABDO
ISBN 13 : 1532173040
Total Pages : 51 pages
Book Rating : 4.5/5 (321 download)

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Book Synopsis Your Body on Salt by : Yvette LaPierre

Download or read book Your Body on Salt written by Yvette LaPierre and published by ABDO. This book was released on 2019-08-01 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salt is the only rock people eat. The human body needs it to survive. But it does not need much. Your Body on Salt uncovers the nutritional benefits of salt, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.

Day in the Salt Marsh, A

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Author :
Publisher : Arbordale Publishing
ISBN 13 : 193435919X
Total Pages : 36 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis Day in the Salt Marsh, A by : Kevin Kurtz

Download or read book Day in the Salt Marsh, A written by Kevin Kurtz and published by Arbordale Publishing. This book was released on 2007-07-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces young readers to hourly changes in the salt marsh as the tide comes and goes, following the animals that have adapted to this ever-changing environment as they hunt for food or play in the sun.

Eat Joy

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Author :
Publisher : Catapult
ISBN 13 : 1936787741
Total Pages : 192 pages
Book Rating : 4.9/5 (367 download)

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Book Synopsis Eat Joy by : Natalie Eve Garrett

Download or read book Eat Joy written by Natalie Eve Garrett and published by Catapult. This book was released on 2019-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Cookbook of the Year by Martha Stewart Living "Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of Home This collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache. Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope. "If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living “Eat Joy is the most lovely food essay book . . . This is the perfect gift." —Joy Wilson (Joy the Baker)

Salt, Diet and Health

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Author :
Publisher : Cambridge University Press
ISBN 13 : 9780521635455
Total Pages : 252 pages
Book Rating : 4.6/5 (354 download)

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Book Synopsis Salt, Diet and Health by : G. A. MacGregor

Download or read book Salt, Diet and Health written by G. A. MacGregor and published by Cambridge University Press. This book was released on 1998-09-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and forceful account of the harmful effects of excess salt in the human diet.