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Eat More Plants Practice More Ballet
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Book Synopsis Eat More Plants. Practice More Ballet by : Piper Swagg Journals
Download or read book Eat More Plants. Practice More Ballet written by Piper Swagg Journals and published by . This book was released on 2019-11-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat More Plants. Practice More Ballet MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Book Synopsis Mindful Medicine by : Jan Chozen Bays
Download or read book Mindful Medicine written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2022-07-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices to help health care professionals of all kinds reconnect with themselves and their patients, find joy, and build resilience. Healers need healing too. Mindful Medicine shares simple mindfulness practices and brief meditations that fit easily into the demanding schedule of a healthcare worker’s day, creating an experience of less stress and more presence, connection, ease, and flow. Addressing topics such as connecting with yourself and your patients, the role of the Inner Critic in medicine, and rescue remedies for times of stress, this book offers evidence-based support for the many challenges of healthcare work. These short practices are an invitation to replenish the passion of healthcare work and douse the flickering flames of burnout.
Download or read book Practical Farmer written by and published by . This book was released on 1913 with total page 1160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Dance of Innovation by : Kevin McCaffree
Download or read book The Dance of Innovation written by Kevin McCaffree and published by Routledge. This book was released on 2022-06-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few of us, amidst our daily chores and responsibilities, consider how mundane infrastructures—from electrical grids to sewage systems—have developed over millennia in ways that enable everything we cherish, from democracy to technological innovation to individual liberty. But what drives the evolution of this infrastructure? And why is infrastructure so critical to human flourishing? In this book, the most innovative and interdisciplinary study of cultural evolution ever produced, new concepts are explored, new histories are brought into contact and new ground-breaking insights are defended. What makes creativity unique in human societies is not only our capacity to generate and modify our diverse individual intuitions about the social and physical world, but also our capacity to form and leave groups fluidly in a dancing rhythm of oscillation across the expanse of history. This book walks the reader carefully through these processes, with clear concepts and an approachable writing style.
Book Synopsis Inspired Plant-Based Parties by : Barbara Barker
Download or read book Inspired Plant-Based Parties written by Barbara Barker and published by Balboa Press. This book was released on 2019-12-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her book, she offers plant-based, low sugar, low fat, whole food, family comfort food recipes you crave. The menus, party themes and classes focus on how to stay well, be happy, age well and lose weight. She also offers healing miracles for your personal growth.
Download or read book Ballerina Body written by Misty Copeland and published by Hachette UK. This book was released on 2017-03-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration. Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury. Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner. To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
Book Synopsis DANCE, MOVEMENT, AND NUTRITION by : Helene Andreu
Download or read book DANCE, MOVEMENT, AND NUTRITION written by Helene Andreu and published by AuthorHouse. This book was released on 2006-08-11 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.
Download or read book Mostly Plants written by Tracy Pollan and published by HarperCollins. This book was released on 2019-04-16 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and USA Today Bestseller "Eat food, not too much, mostly plants." With these seven words, Michael Pollan—brother of Lori, Dana, and Tracy Pollan, and son of Corky—started a national conversation about how to eat for optimal health. Over a decade later, the idea of eating mostly plants has become ubiquitous. But what does choosing "mostly plants" look like in real life? For the Pollans, it means eating more of the things that nourish us, and less of the things that don’t. It means cutting down on the amount of animal protein we consume, rather than eliminating it completely, and focusing on vegetables as the building blocks of our meals. This approach to eating—also known as a flexitarian lifestyle—allows for flavor and pleasure as well as nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables—dishes such as Ratatouille Gratin with Chicken or Vegetarian Sausage; Crispy Kale and Potato Hash with Fried Eggs; Linguine with Spinach and Golden Garlic Breadcrumbs; and Roasted Tomato Soup with Gruyere Chickpea "Croutons". Like any family, the Pollans each have different needs and priorities: two are vegetarian; several are cooking for a crowd every night. In Mostly Plants, readers will find recipes that satisfy all of these dietary needs, and can also be made vegan. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one pot meals and more, this is real cooking for real life: meals that are wholesome, flavorful, and mostly plant based.
Book Synopsis Controversies in Food and Nutrition by : Myrna Chandler Goldstein
Download or read book Controversies in Food and Nutrition written by Myrna Chandler Goldstein and published by Bloomsbury Publishing USA. This book was released on 2002-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can never have too many vitamins, until they kill you. Eat meat, but avoid beef, chicken, turkey, and pork. Packaged foods are more efficiently preserved than they were 100 years ago—but should we actually eat the stuff? Consumers are besieged with conflicting messages about food and nutrition, making it difficult for the average customer to know what to believe. Is anything safe at McDonald's? Do carbohydrates cause obesity? This provocative new resource explores 15 common controversies in the field of food and nutrition. The authors explain the varying opinions and underlying issues that surround these debates, shedding new light on tensions over popular diets, fast food, and vegetarianism. Readers will gain a better understanding of these arguments and learn of the controversies surrounding lesser known topics as well, such as food irradiation, organic and imported food, vitamin supplementation, animal growth hormones, and more. Hot topics such as mad cow disease, high-protein diets, food allergies, and genetic modifications are clearly presented. This resource is perfect for high school and college students, as well as the general public.
Book Synopsis Finding Balance by : Gigi M. Berardi
Download or read book Finding Balance written by Gigi M. Berardi and published by Psychology Press. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Finding Balance' offers an overview of issues faced by all performing dancers: injury & treatment; technique & training; fitness; nutrition & diet; & career management. The text includes profiles of well known dancers & how they have coped with these issues.
Download or read book Ebony written by and published by . This book was released on 2001-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Book Synopsis Nourishing the Body and Recovering Health by : Ana M. Negrón
Download or read book Nourishing the Body and Recovering Health written by Ana M. Negrón and published by Sunstone Press. This book was released on 2016-07-05 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind book and guide, the author redefines health care as the practice of nourishing ourselves to support a lifelong partnership with our body. Guiding us from the human cell to the kitchen and beyond, the author explores every intersection where the body meets food. We are reminded that only nourishing food is capable of powering our metabolism, our brains, and our muscles. With the “Virtual Kitchen Tour”—a unique and practical exercise—we are invited to reevaluate our household food bank. Living in the context of relationships, family, friends, schools, senior centers, the workplace, and the community, all are recognized and respected participants in the lifestyle changes one will undertake. There is also a close look at how a western lifestyle contributes to chronic illness and how we can amend this. And through actual case studies we are invited to reflect on our own life ways.
Book Synopsis Downsizing For Dummies by : Ralph R. Roberts
Download or read book Downsizing For Dummies written by Ralph R. Roberts and published by John Wiley & Sons. This book was released on 2022-11-04 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organize, declutter, donate—downsize and simplify your life Downsizing For Dummies provides you with strategies to downsize your life by moving to a smaller home, decluttering, simplifying your budget, and saving more money. You’ll find tips to help decrease your cost of living, lower your home maintenance costs, protect and leverage your assets, and decide whether downsizing is right for you and your family. After downsizing your life, you’ll save time on household chores and gain the freedom and flexibility that come with having fewer possessions. What will you do with all the time you save? Downsizing For Dummies will help you understand the benefits of living simply! Discover ways to declutter and simplify every corner of your life Weight the pros and cons of moving to a smaller home Save time and money by cutting down on your chores and home maintenance Experience a reduced stress level when you create space at home and work This book is for anyone who is ready to live clutter-free and to downsize. It’s the perfect Dummies guide for homeowners looking to save money, plus real estate brokers who are working with clients who are downsizing, and designers and builders of new homes who want to stay on top of the downsizing trend.
Book Synopsis Winning With The Friend Within by : Monica R. Pierre
Download or read book Winning With The Friend Within written by Monica R. Pierre and published by Balboa Press. This book was released on 2023-07-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Winning with the Friend Within: A Nurse’s Journey of Hope and Five Essentials to Help Heal a Hurting World, registered nurse Monica R. Pierre has stepped away from the clinical side to invite the human collective to take a deeper look on the inside, where all truth and transformation begin. Starting with herself, Pierre gives the reader a glimpse into her personal and professional journey of overcoming many of the hurts that a broken society throws out and how she tapped the only source to revive her—"the friend within." Pierre invites the reader to take a meaningful journey of spiritual introspection by turning within so that more joy, healing, and wholeness can happen without. She offers five heartfelt essentials the world needs and believes that we can experience a more positive global energy shift through greater awareness of these: •Your Worth (Birthright) •Your Will (Intention) •Your Ways (Actions) •Your Wisdom (Insight) •Your Win (Your World) Filled with personal stories about family, career, faith, and spirituality, Winning with the Friend Within is a conscious companion. You can turn to it when you need a reminder that you are loved and worthy of winning.
Download or read book Older and Bolder written by Renata Singer and published by Melbourne Univ. Publishing. This book was released on 2015-08-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in history, women can expect to live well from their sixties for another three decades. A drab existence of retirement, disease and disconnection is not an option for this generation of women. In Older & Bolder, Renata Singer contrasts the stories of the pioneers of active, productive old age against the anxieties of those facing the milestone of turning sixty, considering each viewpoint in the light of revealing research. Older & Bolder is her rallying guide to living audaciously in the last third of your life.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
