Undieting

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Publisher : Victory Belt Publishing
ISBN 13 : 1628602457
Total Pages : 304 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Undieting by : Lisa Kilgour

Download or read book Undieting written by Lisa Kilgour and published by Victory Belt Publishing. This book was released on 2020-09-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: • Understanding why what to eat has become so confusing • Moving out of a dieting mindset into real-life healthy eating • Knowing what your food cravings are really telling you • Enjoying better digestion and absorption • Gaining more energy and better sleep • Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.

Wheat Belly

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Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

How the Other Half Eats

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Author :
Publisher : Little, Brown Spark
ISBN 13 : 0316427276
Total Pages : 316 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis How the Other Half Eats by : Priya Fielding-Singh

Download or read book How the Other Half Eats written by Priya Fielding-Singh and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book “weaves lyrical storytelling and fascinating research into a compelling narrative” (San Francisco Chronicle) to look at dietary differences along class lines and nutritional disparities in America, illuminating exactly how inequality starts on the dinner plate. Inequality in America manifests in many ways, but perhaps nowhere more than in how we eat. From her years of field research, sociologist and ethnographer Priya Fielding-Singh brings us into the kitchens of dozens of families from varied educational, economic, and ethnoracial backgrounds to explore how—and why—we eat the way we do. We get to know four families intimately: the Bakers, a Black family living below the federal poverty line; the Williamses, a working-class white family just above it; the Ortegas, a middle-class Latinx family; and the Cains, an affluent white family. ​ Whether it's worrying about how far pantry provisions can stretch or whether there's enough time to get dinner on the table before soccer practice, all families have unique experiences that reveal their particular dietary constraints and challenges. By diving into the nuances of these families’ lives, Fielding-Singh lays bare the limits of efforts narrowly focused on improving families’ food access. Instead, she reveals how being rich or poor in America impacts something even more fundamental than the food families can afford: these experiences impact the very meaning of food itself. Packed with lyrical storytelling and groundbreaking research, as well as Fielding-Singh’s personal experiences with food as a biracial, South Asian American woman, How the Other Half Eats illuminates exactly how inequality starts on the dinner plate. Once you’ve taken a seat at tables across America, you’ll never think about class, food, and public health the same way again.

Food52 Big Little Recipes

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Author :
Publisher : Ten Speed Press
ISBN 13 : 0399581588
Total Pages : 177 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Food52 Big Little Recipes by : Emma Laperruque

Download or read book Food52 Big Little Recipes written by Emma Laperruque and published by Ten Speed Press. This book was released on 2021-11-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fewer ingredients, big-time flavors—that’s the magic of Big Little Recipes. Inspired by Food52’s award-winning column, this clever cookbook features 60 new recipes that’ll deliver wow-worthy results in five, four, three . . . or, yep, even two ingredients. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Put down the long grocery lists. Food52’s Big Little Recipes is minimalism at its best. From pasta sauce you’ll want by the gallon to chewy-dreamy oatmeal cookies, this cookbook is packed with crowd pleasers and smart techniques—showing just how much you can accomplish with essentials you can count on one hand. Can long-winded classics, like chili or eggplant Parmesan, work for busy weeknights? Why, yes. Will chicken noodle soup taste even more chicken noodle-y with just three ingredients? Absolutely. Does subbing in olive oil for butter in lemon bars really make a difference? You bet. With Emma Laperruque by your side, you’ll learn how to make every step count and flavor sing. (She’ll even prove that water—yes, water—can be invaluable in everything from ultra-tender meatloaf to veggie burgers.) There’s no shortage of extras, too. You’ll find tons of need-to-know tips, mini-recipe spreads, and choose-your-own-adventure charts to give meal-planning a burst of energy: A fervent case for simpler homemade stock, a loving ode to canned tuna, a very good reason to always have bananas in your freezer, and more. This’ll be your new sidekick for every meal—fresh-as-heck salads, brothy comfort foods, brawny meats, briny fishes, and hearty vegetables that’ll take center stage. Big Little Recipes shows busy home cooks how to turn less into more.

Real Food All Year

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608821579
Total Pages : 208 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Real Food All Year by : Nishanga Bliss

Download or read book Real Food All Year written by Nishanga Bliss and published by New Harbinger Publications. This book was released on 2012-04-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the season-by-season nutritional principles of Chinese medicine is the best way to maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go. This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended. In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health • Refresh your body with simple, energy-building cleanses • Prepare delicious meals using over 35 gluten-free recipes

In Defence of Food

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Author :
Publisher : Penguin UK
ISBN 13 : 0141908513
Total Pages : 243 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis In Defence of Food by : Michael Pollan

Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

Eat More Dirt

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Author :
Publisher : Broadway
ISBN 13 : 0767909208
Total Pages : 210 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Eat More Dirt by : Ellen Sandbeck

Download or read book Eat More Dirt written by Ellen Sandbeck and published by Broadway. This book was released on 2003 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Slug Bread and Beheaded Thistles shares her healthful and entertaining approach to organic gardening, offering an array of nontoxic strategies and remedies to eliminate insects and garden predators, improve the soil, design an organic landscape, protect one's garden against disease, and more. Original.

More Healthy Homestyle Cooking

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Publisher : Rodale
ISBN 13 : 9781579541170
Total Pages : 400 pages
Book Rating : 4.5/5 (411 download)

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Book Synopsis More Healthy Homestyle Cooking by : Evelyn Tribole

Download or read book More Healthy Homestyle Cooking written by Evelyn Tribole and published by Rodale. This book was released on 2000-10-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of two hundred healthy recipes for all occasions includes ways to make dishes faster and better, as well as a Recipe Makeover Substitution chart, as well as cooking secrets and tips. 35,000 first printing.

Whole Food Cooking Every Day

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Author :
Publisher : Artisan
ISBN 13 : 1579658024
Total Pages : 401 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Whole Food Cooking Every Day by : Amy Chaplin

Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s no shortage of vegetarian cookbooks out there, but it’s rare that I find one that inspires me page after page as much as Amy Chaplin’s Whole Food Cooking Every Day.” —Bon Appétit Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

Eat More Hole Foods

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Author :
Publisher :
ISBN 13 : 9781702079006
Total Pages : 102 pages
Book Rating : 4.0/5 (79 download)

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Book Synopsis Eat More Hole Foods by : Walter Gassaway

Download or read book Eat More Hole Foods written by Walter Gassaway and published by . This book was released on 2019-10-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined Notebook with 100 blank lined white pages. Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, meeting notes, lists and brainstorming Notebooks and journals make a great gift for any occasion o ras a gift for your kids boys or girls. Funny Donut T-Shirts for kids, girls and boys, for women and for men. Makes a great Christmas or birthday gift for the donut lover in your life. Send this as birthday, halloween, fathers day, mothers day or Christmas presents to dads, moms, sisters, brothers and your squad who love baking too!

Eat More Hole Foods

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Author :
Publisher :
ISBN 13 : 9781702077323
Total Pages : 102 pages
Book Rating : 4.0/5 (773 download)

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Book Synopsis Eat More Hole Foods by : Walter Gassaway

Download or read book Eat More Hole Foods written by Walter Gassaway and published by . This book was released on 2019-10-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined Notebook with 100 blank lined white pages. Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, meeting notes, lists and brainstorming Notebooks and journals make a great gift for any occasion o ras a gift for your kids boys or girls. Funny Donut T-Shirts for kids, girls and boys, for women and for men. Makes a great Christmas or birthday gift for the donut lover in your life. Send this as birthday, halloween, fathers day, mothers day or Christmas presents to dads, moms, sisters, brothers and your squad who love baking too!

The Smart and Savvy Guide to Plant-Based Eating

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Author :
Publisher : Charisma Media
ISBN 13 : 1629996998
Total Pages : 228 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis The Smart and Savvy Guide to Plant-Based Eating by : Siloam

Download or read book The Smart and Savvy Guide to Plant-Based Eating written by Siloam and published by Charisma Media. This book was released on 2020-03-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best food comes from the earth. This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer. The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods. OTHER BOOKS IN THIS SERIES: The Smart and Savvy Guide to Superfoods (2020) ISBN: 978-1-62999-696-7

Eat More Hole Foods

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Author :
Publisher :
ISBN 13 : 9781676665137
Total Pages : 122 pages
Book Rating : 4.6/5 (651 download)

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Book Synopsis Eat More Hole Foods by : Donut Gifts Publishing

Download or read book Eat More Hole Foods written by Donut Gifts Publishing and published by . This book was released on 2019-12-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doughnut Notebook features a pink donut with sprinkles and declares your title of Donut Girl - Like A Regular Girl With Sprinkles. Featuring brightly colored sprinkles, this lined notebook has a bright pink back. Girl power rocks. Perfect for a tween diary, tween journal, teen diary, teen journal, graduation, Christmas gifts, and birthday gifts for tweens. Also great mother's day gift or gift for women who love donuts! Perfect travel size for doodling or note taking...throw it in your bag or purse! FEATURES: Premium Matte Finish Soft Cover, Printed on Bright White Paper, 6" x 9", 120 Lined PagesSettings!$B$12," ", W2," Are you looking for a ", L2," ? ", M2," ? ", K2," ", Settings!$B$3, " ? ", Settings!$B$13)

The Psychology of Eating and Drinking

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Author :
Publisher : Routledge
ISBN 13 : 1135067619
Total Pages : 438 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis The Psychology of Eating and Drinking by : Alexandra W. Logue

Download or read book The Psychology of Eating and Drinking written by Alexandra W. Logue and published by Routledge. This book was released on 2014-12-03 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice Recommended Read This insightful, thought-provoking, and engaging book explores the truth behind how and why we eat and drink what we do. Instead of promising easy answers to eliminating picky eating or weight loss, this book approaches controversial eating and drinking issues from a more useful perspective—explaining the facts to promote understanding of our bodies. The only book to provide an educated reader with a broad, scientific understanding of these topics, The Psychology of Eating and Drinking explores basic eating and drinking processes, such as hunger and taste, as well as how these concepts influence complex topics such as eating disorders, alcohol use, and cuisine. This new edition is grounded in the most up-to-date advances in scientific research on eating and drinking behaviors and will be of interest to anyone.

Hardwicke's Science-gossip

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Author :
Publisher :
ISBN 13 :
Total Pages : 892 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Hardwicke's Science-gossip by : Mordecai Cubitt Cooke

Download or read book Hardwicke's Science-gossip written by Mordecai Cubitt Cooke and published by . This book was released on 1869 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wired to Eat

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Author :
Publisher : Harmony
ISBN 13 : 0451498577
Total Pages : 402 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Wired to Eat by : Robb Wolf

Download or read book Wired to Eat written by Robb Wolf and published by Harmony. This book was released on 2017-03-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

Eat More Hole Foods

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Author :
Publisher :
ISBN 13 : 9781702085724
Total Pages : 102 pages
Book Rating : 4.0/5 (857 download)

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Book Synopsis Eat More Hole Foods by : Walter Gassaway

Download or read book Eat More Hole Foods written by Walter Gassaway and published by . This book was released on 2019-10-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined Notebook with 100 blank lined white pages. Perfect for jotting down thoughts, taking notes, writing, organizing, goal setting, meeting notes, lists and brainstorming Notebooks and journals make a great gift for any occasion o ras a gift for your kids boys or girls. Funny Donut T-Shirts for kids, girls and boys, for women and for men. Makes a great Christmas or birthday gift for the donut lover in your life. Send this as birthday, halloween, fathers day, mothers day or Christmas presents to dads, moms, sisters, brothers and your squad who love baking too!