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Eat, Drink, and Weigh Less

Author : Mollie Katzen
Publisher : Hachette Books
ISBN 13 : 1401306012
Total Pages : 236 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Eat, Drink, and Weigh Less by : Mollie Katzen

Download or read book Eat, Drink, and Weigh Less written by Mollie Katzen and published by Hachette Books. This book was released on 2013-06-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.

Eat, Drink, & Weigh Less

Author : Mollie Katzen
Publisher :
ISBN 13 : 9780316289689
Total Pages : 256 pages
Book Rating : 4.2/5 (896 download)

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Book Synopsis Eat, Drink, & Weigh Less by : Mollie Katzen

Download or read book Eat, Drink, & Weigh Less written by Mollie Katzen and published by . This book was released on 2006 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the dream team of Dr. Willett, bestselling author of "Eat, Drink and Be Healthy," and Katzen, author of the bestselling "Moosewood Cookbook," comes a new approach to weight loss.

Eat, Drink, and Be Healthy

Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett

Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Eat More, Weigh Less

Author : Dean Ornish
Publisher : Harper Collins
ISBN 13 : 0062024833
Total Pages : 452 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Eat More, Weigh Less by : Dean Ornish

Download or read book Eat More, Weigh Less written by Dean Ornish and published by Harper Collins. This book was released on 2014-01-07 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenal New York Times bestseller -- now revised and updated for a new century. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

The Weigh Down Diet

Author : Gwen Shamblin
Publisher : WaterBrook
ISBN 13 : 0307553124
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Weigh Down Diet by : Gwen Shamblin

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

The Calorie Myth

Author : Jonathan Bailor
Publisher : HarperCollins
ISBN 13 : 0062403982
Total Pages : 290 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Calorie Myth by : Jonathan Bailor

Download or read book The Calorie Myth written by Jonathan Bailor and published by HarperCollins. This book was released on 2015-01-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Eat More, Weigh Less

Author : Peter Paulson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511567367
Total Pages : 48 pages
Book Rating : 4.5/5 (673 download)

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Book Synopsis Eat More, Weigh Less by : Peter Paulson

Download or read book Eat More, Weigh Less written by Peter Paulson and published by Createspace Independent Publishing Platform. This book was released on 2015-03-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat More, Weigh Less Dieting sucks... The hunger. The cravings. Feeling like those cookies in the cupboard are calling your name. We all hate it, but we all do it. Because we've been told that we need to do it if we want to lose fat and drop the pounds. Then comes the confusing question of, "what diet should I follow?" Almost every week a new fad diet appears that promises results faster than the last (which already promised incredibly fast results). And here's the kicker, most of these diets don't work. Actually, let me rephrase that... Most of these diets don't work over the long term. They're not sustainable to your everyday life. Because they don't take into account simple human psychology or behavior... Sure, eating carefully measured portions of grilled chicken, steamed broccoli, and unflavored brown rice will get you in shape (and it will get you there fast). But, it isn't sustainable, enjoyable or doable for 99% of people. And that is why most diets fail. They're far too restrictive for everyday life and they're almost impossible to sustain. Let's face it... You don't want to cut out our favorite foods, you don't want to drink smoothies instead of eating, you don't want to weigh your bland portions and you want lots of variety in your meals. And, so you should. So, let me introduce you to Eat More Weigh Less. A sustainable and easy to follow dietary approach that delivers results quickly (without you hating every meal). Instead of hopping on the latest dietary trends I've pulled it back to the fundamentals. The basic principles fitness pro's have used for years to get in (and stay in) shape. In Eat More Weigh Less I take you on a journey of enlightenment where we stay away from the current fads. Instead, we focus on the fundamental principles of rapid body re-composition, such as... --- The RIGHT foods to eat --- What to avoid eating if you want to stay trim all year round--- Simple body hacks that turn you into a calorie burning machine--- How you can eat MORE delicious foods (while still losing weight)--- How to eat your favorite "cheat foods" to actually promote more fat loss And, of course, much, much more. I won't be telling you to avoid your favorite foods, in fact, I encourage you to eat them. And, I won't give advice that might work... I only focus on the proven principles that deliver results. So, if you want to eat more while weighing less, buy the book now. Don't suffer through another plain, flavorless chicken breast all in the HOPE of seeing your abs. Buy Eat More Weigh Less and actually ENJOY getting in shape. Avoid the trends. Avoid the false claims. Focus on the proven principles of getting, and staying in shape. To your success.Peter Paulson P.S When you buy Eat More Weigh Less now I'm throwing in a free "Accelerate Pack" which will shortcut your path to success.

The Ice Cream Diet

Author : Holly McCord
Publisher : Macmillan
ISBN 13 : 9780312985486
Total Pages : 278 pages
Book Rating : 4.9/5 (854 download)

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Book Synopsis The Ice Cream Diet by : Holly McCord

Download or read book The Ice Cream Diet written by Holly McCord and published by Macmillan. This book was released on 2002-07-07 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

The Calorie Myth

Author : Jonathan Bailor
Publisher : HarperCollins
ISBN 13 : 0062403982
Total Pages : 289 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Calorie Myth by : Jonathan Bailor

Download or read book The Calorie Myth written by Jonathan Bailor and published by HarperCollins. This book was released on 2015-01-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Weight Loss Secrets

Author : Harmony Bloom
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (826 download)

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Book Synopsis Weight Loss Secrets by : Harmony Bloom

Download or read book Weight Loss Secrets written by Harmony Bloom and published by Independently Published. This book was released on 2024-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the Deprivation, Embrace Abundance: Unraveling the "Eat More, Weigh Less" Paradox Forget everything you think you know about dieting! "Weight Loss Secrets: How You Can Eat More and Weigh Less" shatters the myth of calorie restriction and unveils a revolutionary approach to weight management. Are you ready to toss out the tiny portions and restrictive rules? This book is your guide to a world where satisfaction and weight loss go hand-in-hand. Dive into the counterintuitive yet scientifically-backed concept of eating more to weigh less. Explore the hidden truths behind weight-loss myths and understand the crucial role of mindful eating in your journey. Discover how to leverage the power of macronutrients, fiber, and protein to build satiating meals that leave you feeling nourished and energized, not deprived. This isn't just another fad diet; it's a sustainable lifestyle shift. Learn how to make smart food choices focused on nutrient density, unlock the secrets of healthy fats for weight loss, and embrace mindful movement for both body and mind. Tackle emotional eating and stress-related behaviors that can derail your progress, and develop sustainable habits that set you up for long-term success. "Weight Loss Secrets" is more than just a book; it's a paradigm shift. It's your invitation to celebrate your successes through mindful eating, embrace the power of abundance, and finally achieve your weight management goals without sacrificing satisfaction or well-being. Are you ready to unlock the paradox and transform your relationship with food? Open this book and discover a world of weight loss that's anything but restrictive. Bonus: Each chapter delves deeper into specific aspects, offering actionable tips and practical strategies for immediate implementation. Real-life examples and relatable stories make the concepts easy to understand and apply. Science-backed evidence provides a solid foundation for the revolutionary approach. Inspiring quotes and motivational messages keep you moving towards your goals. This is your chance to eat more, weigh less, and live a healthier, happier life. Start your journey today!

The Two Martini Diet

Author : Jerry Sorlucco
Publisher : AuthorHouse
ISBN 13 : 1438920830
Total Pages : 222 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis The Two Martini Diet by : Jerry Sorlucco

Download or read book The Two Martini Diet written by Jerry Sorlucco and published by AuthorHouse. This book was released on 2008-11 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following arthroscopic surgery on his right knee in 2006, Jerry Sorlucco faced a choice: Lose weight, or eventually face artificial knee replacements for both knees. His orthopaedic surgeon laid it on the line. At age 69 and 270 pounds, his knees simply weren't going to last much longer; they would continue to break down under the pounding of all that weight. To avoid the knife he would have to lose about a hundred pounds. A feat none of his patients had, so far, achieved in his many years of practice. So, as with many others, the surgeon began to mentally prepare Jerry for the latest and greatest artificial parts that lay in his future. Or so he thought. Breaking the mold, Jerry made one of the most important decisions of his life. Instead of accepting his surgeon's vision of his future, he decided instead to change his manner of living in order to lose weight. And lose weight he did, shrinking from 270 pounds to 168 in somewhat under two years. This is the story of how he did it without feeling deprived of anything, including the martini or two that he enjoys in the evening. True to his style, The Two Martine Diet is not your typical diet book. Jerry reaches out to the more than 60 million Americans, and 300 million people worldwide, who suffer from obesity, and offers them hope and an example of how they, too, can change their life around. Using his research and writing skill he lays out the dangers of our western diet, and the values of eating healthy foods and of physical activity and exercise. While the book is technically correct, Jerry isn't a scientist. Consequently, it's written in layman's language and easy to understand.

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

The Food Effect Diet

Author : Michelle Braude
Publisher : Piatkus
ISBN 13 : 0349415846
Total Pages : 177 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Food Effect Diet by : Michelle Braude

Download or read book The Food Effect Diet written by Michelle Braude and published by Piatkus. This book was released on 2017-12-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN IN THE TIMES. LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality. A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat. As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.