Earth's Humble Healers

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Author :
Publisher : Galina St George
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Earth's Humble Healers by :

Download or read book Earth's Humble Healers written by and published by Galina St George. This book was released on 2021-04-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the second one in the Mineral Healing series. The first book - How Clays Work - contains detailed information about clays, their structure and functions. It also explains how clays work and why they are nature's most powerful ancient healers. In this book, I write about a wider range of minerals including salts, muds, clay, zeolite and diatomacesous earth. It provides a better understanding of how minerals work and how they have helped people and animals over millennia. History & Current Uses of Minerals Minerals are the source of life on Earth. We need them in order to live. Every fluid and solid matter in our body contains minerals. Every single cell needs minerals in order to live and reproduce. Minerals take a primary position to any nutrient available to us since every cell in our body needs them in order to stay alive. Life on Earth simply would not exist without them. The idea of using salts, muds, clays as the main source of minerals in order to improve health and enhance beauty is not new. Clays - animals have been and are still using them to cleanse the gut and skin of toxins and parasites, neutralise food poisons and cure themselves of disease. Clay has an interesting history - Roman soldiers used clay to heal wounds and disinfect water. - They also ate it to suppress hunger. - Russian and French soldiers used to be issued clay rations to help treat diarrhoea, heal wounds and disinfect water during the two World Wars. - In the second half of the 20th century, green clay was used by the French doctors in Africa to treat flesh-eating Buruli ulcers, and their successes were recorded. - Fairly recent scientific research led to a conclusion that green clay had shown astounding results in the treatment of the MRSA bacteria where regular antibiotics were failing. - If you want to learn more about clays, check out my book “How Clays Work – Science & Applications of Clays & Clay-Like Minerals in Health & Beauty”. In it, I talk in detail about scientific aspects of various clay types, their therapeautic and beauty applications, benefits and much more. Zeolite – a clay-like mineral - is used in a number of countries to make medication for treating diarrhoea. It is also used in areas of nuclear catastrophes to help bury the reactors and prevent leakage of radiation. Zeolite was given to people to take with water, as well as in biscuits, to help absorb and take radioactive metals out of the body. Diatomaceous Earth (or diatomite) is a mineral which was formed billions of years ago from exoskeletons of tiny organisms – diatoms. The best diatomite comes from the freshwater sources. It is widely used in agriculture for its anti-parasite and insecticide properties. Besides, its popularity is spreading, and many people buy it to use on themselves and their pets, as well as in gardens and homes. There are lots of salts in nature. The salts are mostly used in beauty and healing are magnesium and sodium-based. Magnesium takes part in over 350 reactions in the body and is the crucial element needed for energy production. Magnesium deficiency leads to a number of grave problems such as high blood pressure, diabetes, obesity, heart disease, high cholesterol, brittle bones, bad teeth and much more. Some of the conditions that can be addressed by using magnesium supplementation are: - Rheumatoid arthritis - Muscle aches, pains - Back pain - Poor circulation - Bruising - Sprains, strains - General fatigue & debility - Stress, anxiety - Insomnia, irritability - Liver toxicity. If you are looking for new natural ways to deal with health problems, this book will show you how.

Mineral Healing Recipe Book

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Author :
Publisher : Galina St George
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Mineral Healing Recipe Book by :

Download or read book Mineral Healing Recipe Book written by and published by Galina St George. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Salts, clays and clay-like minerals have been used both by humans and animals to survive in the harshest conditions as long as they appeared on planet Earth. The reason is that they have always been the most freely and easily available substances to both species. Animals eat clay instinctively, in order to counteract the effects of poisonous substances in plants and to get rid of toxins and internal parasites, as well as to replenish themselves in vital minerals. They roll in mud to rid themselves of ticks, fleas and other skin parasites. They go to salt licks to replenish themselves in salts. The use of minerals by humans goes back to prehistoric times. People of all cultures were using clays for healing, to prevent food poisoning, heal wounds, stop infections, ulcers, as a source of minerals, and to stop hunger pains when food was in short supply. More recently, clays have been used to minimise the effects of radiation in places of radioactive emergencies – such as Chernobyl. Soldiers of Russia and France were given clay rations during World Wars as a means to stop poisoning from dirty water, heal wounds and prevent diarrhoea. Clays, muds and salts have been used extensively in health and beauty spas, in order to treat chronic health conditions, as well as improve skin and promote rejuvenation. More and more people are beginning to use minerals at home, especially in healing procedures. While my earlier books "Earth's Humble Healers" and "How Clays Work" provide general information about minerals and their healing properties, this book is a pactical guide full of recipes showing how minerals can be used in everyday life. The recipes aim to address common health problems, deal with pain and anxiety, improve skin condition, rejuvenate, boost metabolism and weight loss and much more. It also shows how salts, muds, clays, zeolite and diatomaceous earth can help pets, larger animals, improve health of plants in the garden, deal with insects in a safe way and do many other very useful things.

Earth's Humble Healers: Learn How to Use Salts, Muds & Clays for Better Health, Youth & Vitality. Plus 80 Health & Beauty Recipes.

Download Earth's Humble Healers: Learn How to Use Salts, Muds & Clays for Better Health, Youth & Vitality. Plus 80 Health & Beauty Recipes. PDF Online Free

Author :
Publisher : Mineral Healing
ISBN 13 : 9781520206905
Total Pages : 110 pages
Book Rating : 4.2/5 (69 download)

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Book Synopsis Earth's Humble Healers: Learn How to Use Salts, Muds & Clays for Better Health, Youth & Vitality. Plus 80 Health & Beauty Recipes. by : Galina St George

Download or read book Earth's Humble Healers: Learn How to Use Salts, Muds & Clays for Better Health, Youth & Vitality. Plus 80 Health & Beauty Recipes. written by Galina St George and published by Mineral Healing. This book was released on 2016-12-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me ask you a question. When you hear the word "clay", what is the first thing which comes to mind? Clay pots? And when you hear the word "mud", do you imagine the squishy stuff you see under your feet when it rains? You probably don't, but this is what I used to think about first before I started my research. Not that I was unaware of clay and mud being used in beauty and healing. It's just that these words didn't mean much to me. Well, not until I saw some grey powder at my mother's home. I asked her what cement was doing on her window sill. She laughed and said that it was very special "cement" called blue Cambrian clay, and that many people were using it not only for its wonderful action on the skin, but also for healing, with many positive outcomes. My mum's comment got me curious, so I started researching clay and its properties. I found out that people had been using clay for thousands of years. They used it to disinfect wounds, stop the infection spreading, prevent diarrhoea and food poisoning. Clay was used to stop aches and pains, as a source of valuable minerals, and for many other purposes. During both WWI and WWII clays were included into soldiers' rations to help keep drinking water free from deadly germs, stop diarrhoea and food poisoning, as well as prevent wounds from being infected. Many soldiers' limbs were saved by clay.While I was researching clay, I stumbled upon information about mud. I found out that mud was being used successfully by medical spas all over the world to treat a whole variety of medical problems, such as arthritis, eczema, psoriasis, infertility, to deal with weight issues, disorders of the nervous system and much more. We all know Dead Sea mud. There are many other types of mud - salt water and fresh water ones - all having their own healing properties. As I was researching healing properties of muds, I realised that salts were part of the healing minerals range, and started researching their properties. The salts which stood out for me were magnesium chloride and magnesium sulphate (widely known as Epsom salt). I found out that using them in a bath, spray or wrap ensured the quickest way to supplement the body with magnesium - the 4th most abundant mineral in the body which takes part in over 300 body processes. Then I found out about healing properties of other salts, detoxifying properties of zeolite, and anti-parasite properties of diatomite. I am still learning. This book is a modest attempt to share some of what I have learned, so that you rediscover for yourself what your body has known ever since the day you were born - that it is a living ocean which has all the minerals we need. All of them are found in muds, salts and clays. There is a theory that life on Earth has started from mud. Surely what has created life has the ability to heal. You decide for yourself.

The 2030 Spike

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Author :
Publisher : Routledge
ISBN 13 : 1136555110
Total Pages : 256 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis The 2030 Spike by : Colin Mason

Download or read book The 2030 Spike written by Colin Mason and published by Routledge. This book was released on 2013-06-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The clock is relentlessly ticking! Our world teeters on a knife-edge between a peaceful and prosperous future for all, and a dark winter of death and destruction that threatens to smother the light of civilization. Within 30 years, in the 2030 decade, six powerful 'drivers' will converge with unprecedented force in a statistical spike that could tear humanity apart and plunge the world into a new Dark Age. Depleted fuel supplies, massive population growth, poverty, global climate change, famine, growing water shortages and international lawlessness are on a crash course with potentially catastrophic consequences. In the face of both doomsaying and denial over the state of our world, Colin Mason cuts through the rhetoric and reams of conflicting data to muster the evidence to illustrate a broad picture of the world as it is, and our possible futures. Ultimately his message is clear; we must act decisively, collectively and immediately to alter the trajectory of humanity away from catastrophe. Offering over 100 priorities for immediate action, The 2030 Spike serves as a guidebook for humanity through the treacherous minefields and wastelands ahead to a bright, peaceful and prosperous future in which all humans have the opportunity to thrive and build a better civilization. This book is powerful and essential reading for all people concerned with the future of humanity and planet earth.

Popular Mechanics

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Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Mechanics by :

Download or read book Popular Mechanics written by and published by . This book was released on 2000-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

How Clays Work: Science & Applications of Clays & Clay-Like Minerals in Health & Beauty

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Author :
Publisher : Mineral Healing
ISBN 13 : 9781520217970
Total Pages : 212 pages
Book Rating : 4.2/5 (179 download)

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Book Synopsis How Clays Work: Science & Applications of Clays & Clay-Like Minerals in Health & Beauty by : Galina St George

Download or read book How Clays Work: Science & Applications of Clays & Clay-Like Minerals in Health & Beauty written by Galina St George and published by Mineral Healing. This book was released on 2016-12-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How Clays Work - Science & Applications of Clays & Clay-like Minerals in Health & Beauty" is part of the "Mineral Healing" book series. The first book in the series is "Earth's Humble Healers." In the second book I write in more detail about why clays and clay-like minerals - muds, diatomite, zeolite, work the way the do. I have been researching uses and applications of clays in natural health and beauty for a number of years. Having read quite a few great books about clays for a clay user like you and me, I have not yet come across a non-scientific book which would talk about properties of clays and explain the science behind them. Most of the books I have read are either purely scientific, or consumer oriented, but with very little information of how and why clays work the the way they do. So I decided to write a book for those like myself, who like to dig deep into the subject. Why is it that some clays have such potent detoxifying properties? How does it happen? I was not happy with the explanations I saw. I wanted to learn it in more detail, to prove to myself that the assertion that clays can "ingest" toxins - both organic (e.g.pesticides) and inorganic (heavy and radioactive metals) and take them out of the body environment has a scientific foundation under it. I did my research, and this book is a result of it. I apologise in advance if some (only some) of the information in the book may come across as a bit too "scientific." "How Clays Work" is for those of you who would like to learn more about this wonderful mineral. Apart from cation (ion) exchange, it covers other phenomena - such as absorption, adsorption and intercalation as the properties playing an important part in detoxification processes. There is also a lot of detailed information about muds (which some people confuse with clays), and chapters about zeolite and diatomaceous earth. The section about mud is comprehensive covering types of mud, their origin, composition and how they work with the body. And for those of you who would like to learn about toxins - there is a section in the book about toxins - biological, environmental and metabolic. And of course, heavy metals. The book describes what they are, how they get into the body and how they affect us. It is quite detailed, if you are interested in learning about the subject from one source. You will also find quite a bit of information about various types of clays, their properties, and how they can be applied in health and beauty. This book is aimed at natural health and beauty practitioners working with clays, product developers, health shop owners. Wouldn't it be good to learn why clays work the way they do and explain it to your customers? But more than anything, this book is written for every one of you who is interested in learning about clays and why they play such an important role in detoxification and health maintenance. I hope that you enjoy reading the book. Please do leave feedback after you've read it. And of course - get in touch with me if you have any questions. All the best!

The Popol Vuh

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Author :
Publisher : New York : AMS Press
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Popol Vuh by : Lewis Spence

Download or read book The Popol Vuh written by Lewis Spence and published by New York : AMS Press. This book was released on 1908 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Spell of the Sensuous

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Author :
Publisher : Vintage
ISBN 13 : 0307830551
Total Pages : 344 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Spell of the Sensuous by : David Abram

Download or read book The Spell of the Sensuous written by David Abram and published by Vintage. This book was released on 2012-10-17 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the International Lannan Literary Award for Nonfiction Animal tracks, word magic, the speech of stones, the power of letters, and the taste of the wind all figure prominently in this intellectual tour de force that returns us to our senses and to the sensuous terrain that sustains us. This major work of ecological philosophy startles the senses out of habitual ways of perception. For a thousand generations, human beings viewed themselves as part of the wider community of nature, and they carried on active relationships not only with other people with other animals, plants, and natural objects (including mountains, rivers, winds, and weather patters) that we have only lately come to think of as "inanimate." How, then, did humans come to sever their ancient reciprocity with the natural world? What will it take for us to recover a sustaining relation with the breathing earth? In The Spell of the Sensuous David Abram draws on sources as diverse as the philosophy of Merleau-Ponty, Balinese shamanism, Apache storytelling, and his own experience as an accomplished sleight-of-hand of magician to reveal the subtle dependence of human cognition on the natural environment. He explores the character of perception and excavates the sensual foundations of language, which--even at its most abstract--echoes the calls and cries of the earth. On every page of this lyrical work, Abram weaves his arguments with a passion, a precision, and an intellectual daring that recall such writers as Loren Eisleley, Annie Dillard, and Barry Lopez.

The Herbal Medicine-Maker's Handbook

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Author :
Publisher : Crossing Press
ISBN 13 : 0895949903
Total Pages : 385 pages
Book Rating : 4.8/5 (959 download)

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Book Synopsis The Herbal Medicine-Maker's Handbook by : James Green

Download or read book The Herbal Medicine-Maker's Handbook written by James Green and published by Crossing Press. This book was released on 2000-09-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HERBAL MEDICINE-MAKER'¬?S HANDBOOK is an entertaining compilation of natural home remedies written by one of the great herbalists, James Green, author of the best-selling THE MALE HERBAL. Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the planet and is accessible to everyone. So, first head into the garden and learn to harvest your own herbs, and then head into your kitchen and whip up a batch of raspberry cough syrup, or perhaps a soothing elixir to erase the daily stresses of modern life.

The Wine Bible

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Publisher : Workman Publishing Company
ISBN 13 : 0761187154
Total Pages : 2408 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Wine Bible by : Karen MacNeil

Download or read book The Wine Bible written by Karen MacNeil and published by Workman Publishing Company. This book was released on 2015-10-13 with total page 2408 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one can describe a wine like Karen MacNeil. Comprehensive, entertaining, authoritative, and endlessly interesting, The Wine Bible is a lively course from an expert teacher, grounding the reader deeply in the fundamentals—vine-yards and varietals, climate and terroir, the nine attributes of a wine’s greatness—while layering on tips, informative asides, anecdotes, definitions, photographs, maps, labels, and recommended bottles. Discover how to taste with focus and build a wine-tasting memory. The reason behind Champagne’s bubbles. Italy, the place the ancient Greeks called the land of wine. An oak barrel’s effect on flavor. Sherry, the world’s most misunderstood and underappreciated wine. How to match wine with food—and mood. Plus everything else you need to know to buy, store, serve, and enjoy the world’s most captivating beverage.

The New Complete Book of Self-Sufficiency

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Author :
Publisher : Dorling Kindersley Ltd
ISBN 13 : 024147762X
Total Pages : 408 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis The New Complete Book of Self-Sufficiency by : John Seymour

Download or read book The New Complete Book of Self-Sufficiency written by John Seymour and published by Dorling Kindersley Ltd. This book was released on 2019-01-03 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace off-grid green living with the bestselling classic guide to a more sustainable way of life, now with a brand new foreword from Hugh Fearnley-Whittingstall. John Seymour has inspired thousands to make more responsible, enriching, and eco-friendly choices with his advice on living sustainably. The New Complete Book of Self-Sufficiency offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding or homestead, keeping chickens, and raising (and butchering) livestock. In a world of mass production, intensive farming, and food miles, Seymour's words offer an alternative: a celebration of the joy of investing time, labour, and love into the things we need. While we aren't all be able to move to the countryside, we can appreciate the need to eat food that has been grown ethically or create things we can cherish, using skills that have been handed down through generations. With refreshed, retro-style illustrations and a brand-new foreword by Hugh Fearnley-Whittingstall, this new edition of Seymour's classic title is a balm for anyone who has ever sought solace away from the madness of modern life.

The Wave in the Mind

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Publisher : Shambhala Publications
ISBN 13 : 1590300068
Total Pages : 315 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Wave in the Mind by : Ursula K. Le Guin

Download or read book The Wave in the Mind written by Ursula K. Le Guin and published by Shambhala Publications. This book was released on 2004-02-17 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Ursula K. Le Guin as she explores a broad array of subjects, ranging from Tolstoy, Twain, and Tolkien to women's shoes, beauty, and family life. With her customary wit, intelligence, and literary craftsmanship, she offers a diverse and highly engaging set of readings. The Wave in the Mind includes some of Le Guin's finest literary criticism, rare autobiographical writings, performance art pieces, and, most centrally, her reflections on the arts of writing and reading.

To Life!

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Publisher : Univ of California Press
ISBN 13 : 0520273613
Total Pages : 380 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis To Life! by : Linda Weintraub

Download or read book To Life! written by Linda Weintraub and published by Univ of California Press. This book was released on 2012-09-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title documents the burgeoning eco art movement from A to Z, presenting a panorama of artistic responses to environmental concerns, from Ant Farms anti-consumer antics in the 1970s to Marina Zurkows 2007 animation that anticipates the havoc wreaked upon the planet by global warming.

Sacred Natural Sites

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Publisher : Routledge
ISBN 13 : 1136530746
Total Pages : 338 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis Sacred Natural Sites by : Bas Verschuuren

Download or read book Sacred Natural Sites written by Bas Verschuuren and published by Routledge. This book was released on 2012-06-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred Natural Sites are the world's oldest protected places. This book focuses on a wide spread of both iconic and lesser known examples such as sacred groves of the Western Ghats (India), Sagarmatha /Chomolongma (Mt Everest, Nepal, Tibet - and China), the Golden Mountains of Altai (Russia), Holy Island of Lindisfarne (UK) and the sacred lakes of the Niger Delta (Nigeria). The book illustrates that sacred natural sites, although often under threat, exist within and outside formally recognised protected areas, heritage sites. Sacred natural sites may well be some of the last strongholds for building resilient networks of connected landscapes. They also form important nodes for maintaining a dynamic socio-cultural fabric in the face of global change. The diverse authors bridge the gap between approaches to the conservation of cultural and biological diversity by taking into account cultural and spiritual values together with the socio-economic interests of the custodian communities and other relevant stakeholders.

Staying with the Trouble

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Author :
Publisher : Duke University Press
ISBN 13 : 0822373785
Total Pages : 228 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Staying with the Trouble by : Donna J. Haraway

Download or read book Staying with the Trouble written by Donna J. Haraway and published by Duke University Press. This book was released on 2016-08-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of spiraling ecological devastation, multispecies feminist theorist Donna J. Haraway offers provocative new ways to reconfigure our relations to the earth and all its inhabitants. She eschews referring to our current epoch as the Anthropocene, preferring to conceptualize it as what she calls the Chthulucene, as it more aptly and fully describes our epoch as one in which the human and nonhuman are inextricably linked in tentacular practices. The Chthulucene, Haraway explains, requires sym-poiesis, or making-with, rather than auto-poiesis, or self-making. Learning to stay with the trouble of living and dying together on a damaged earth will prove more conducive to the kind of thinking that would provide the means to building more livable futures. Theoretically and methodologically driven by the signifier SF—string figures, science fact, science fiction, speculative feminism, speculative fabulation, so far—Staying with the Trouble further cements Haraway's reputation as one of the most daring and original thinkers of our time.

Performance Artists Talking in the Eighties

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Publisher : Univ of California Press
ISBN 13 : 0520919661
Total Pages : 588 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Performance Artists Talking in the Eighties by : Linda M. Montano

Download or read book Performance Artists Talking in the Eighties written by Linda M. Montano and published by Univ of California Press. This book was released on 2023-09-01 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance artist Linda Montano, curious about the influence childhood experience has on adult work, invited other performance artists to consider how early events associated with sex, food, money/fame, or death/ritual resurfaced in their later work. The result is an original and compelling talking performance that documents the production of art in an important and often misunderstood community. Among the more than 100 artists Montano interviewed from 1979 to 1989 were John Cage, Suzanne Lacy, Faith Ringgold, Dick Higgins, Annie Sprinkle, Allan Kaprow, Meredith Monk, Eric Bogosian, Adrian Piper, Karen Finley, and Kim Jones. Her discussions with them focused on the relationship between art and life, history and memory, the individual and society, and the potential for individual and social change. The interviews highlight complex issues in performance art, including the role of identity in performer-audience relationships and art as an exploration of everyday conventions rather than a demonstration of virtuosity.

Cities as Sustainable Ecosystems

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Author :
Publisher : Island Press
ISBN 13 : 1597267473
Total Pages : 297 pages
Book Rating : 4.5/5 (972 download)

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Book Synopsis Cities as Sustainable Ecosystems by : Peter Newman

Download or read book Cities as Sustainable Ecosystems written by Peter Newman and published by Island Press. This book was released on 2012-09-26 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern city dwellers are largely detached from the environmental effects of their daily lives. The sources of the water they drink, the food they eat, and the energy they consume are all but invisible, often coming from other continents, and their waste ends up in places beyond their city boundaries. Cities as Sustainable Ecosystems shows how cities and their residents can begin to reintegrate into their bioregional environment, and how cities themselves can be planned with nature’s organizing principles in mind. Taking cues from living systems for sustainability strategies, Newman and Jennings reassess urban design by exploring flows of energy, materials, and information, along with the interactions between human and non-human parts of the system. Drawing on examples from all corners of the world, the authors explore natural patterns and processes that cities can emulate in order to move toward sustainability. Some cities have adopted simple strategies such as harvesting rainwater, greening roofs, and producing renewable energy. Others have created biodiversity parks for endangered species, community gardens that support a connection to their foodshed, and pedestrian-friendly spaces that encourage walking and cycling. A powerful model for urban redevelopment, Cities as Sustainable Ecosystems describes aspects of urban ecosystems from the visioning process to achieving economic security to fostering a sense of place.