The Dukan Diet

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Author :
Publisher : Harmony
ISBN 13 : 0307887979
Total Pages : 305 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Dukan Diet by : Dr. Pierre Dukan

Download or read book The Dukan Diet written by Dr. Pierre Dukan and published by Harmony. This book was released on 2011-04-19 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: # 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

The Dukan Diet Cookbook

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Author :
Publisher : Harmony
ISBN 13 : 0307986748
Total Pages : 421 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Dukan Diet Cookbook by : Dr. Pierre Dukan

Download or read book The Dukan Diet Cookbook written by Dr. Pierre Dukan and published by Harmony. This book was released on 2012-03-27 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet, this health-conscious cookbook features 350 delicious recipes for permanent weight loss. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever. The Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup, and Chocolate Pudding. You don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet.

The Dukan Diet Made Easy

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Author :
Publisher : Harmony
ISBN 13 : 0553418122
Total Pages : 240 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Dukan Diet Made Easy by : Dr. Pierre Dukan

Download or read book The Dukan Diet Made Easy written by Dr. Pierre Dukan and published by Harmony. This book was released on 2014-05-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

The Dukan Diet Life Plan

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Author :
Publisher :
ISBN 13 : 9781444736069
Total Pages : 0 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis The Dukan Diet Life Plan by : Pierre Dukan

Download or read book The Dukan Diet Life Plan written by Pierre Dukan and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in French in 2009 by Flammarion.

The South Beach Diet Cookbook

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Author :
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Dukan: The Oat Bran Miracle

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Author :
Publisher : Hachette UK
ISBN 13 : 1444757938
Total Pages : 158 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis Dukan: The Oat Bran Miracle by : Dr Pierre Dukan

Download or read book Dukan: The Oat Bran Miracle written by Dr Pierre Dukan and published by Hachette UK. This book was released on 2013-01-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Seven Steps

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Author :
Publisher : Youkan Publishing Mediskills
ISBN 13 : 9782952664493
Total Pages : 268 pages
Book Rating : 4.6/5 (644 download)

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Book Synopsis The Seven Steps by : Dr Pierre Dukan

Download or read book The Seven Steps written by Dr Pierre Dukan and published by Youkan Publishing Mediskills. This book was released on 2015-02-02 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

The Truth About The Dukan Diet

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Author :
Publisher : Hachette UK
ISBN 13 : 144477686X
Total Pages : 191 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis The Truth About The Dukan Diet by : Dr Alvaro Campillo Soto

Download or read book The Truth About The Dukan Diet written by Dr Alvaro Campillo Soto and published by Hachette UK. This book was released on 2013-04-11 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage. So which is true? Now you can make your own mind up by reading The Truth About The Dukan Diet which is written by a Spanish doctor who is an expert in researching nutrition and obesity. With no connection to Dr Dukan but with a professional interest in the area, Dr Alvaro Campillo Soto was shocked by the bad science, misinformation and inaccuracies he saw repeated in the media by so-called experts. So incensed was he that he set out to look at the diet scientifically and get to the truth about the claims and counter-claims that were being made. Using a simple question and answer format, Dr Alvaro addresses all the questions people ask about Dukan such as, 'Is it dangerous not to eat fruit for the first two stages of the diet? Does the diet cause cancer? Are there any side effects? Does eating 3 or 4 eggs a day raise cholesterol? Am I going to lose muscle mass by following the diet?' Written in an accessible way but based on the latest scientific knowledge and research from around the world, The Truth About Dukan is a fascinating read for anyone who wants to sort the fact from the fiction and understand why Dukan is such an effective way to lose weight.

The South Beach Diet Supercharged

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Author :
Publisher : Macmillan
ISBN 13 : 9780312559953
Total Pages : 356 pages
Book Rating : 4.5/5 (599 download)

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Book Synopsis The South Beach Diet Supercharged by : Arthur Agatston, M.D.

Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

The Dukan Diet

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Author :
Publisher : Yellow Kite
ISBN 13 : 9781473698079
Total Pages : 384 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis The Dukan Diet by : Pierre Dukan

Download or read book The Dukan Diet written by Pierre Dukan and published by Yellow Kite. This book was released on 2021-01-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, this book offers clear simple guidelines, menu planners and delicious recipes for long term success. Discover the real reason why the French stay so slim in this updated edition. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good. With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.

The Body Reset Diet

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Author :
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Flat Belly Diet!

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Author :
Publisher : Rodale Books
ISBN 13 : 1605297798
Total Pages : 368 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Flat Belly Diet! by : Liz Vaccariello

Download or read book Flat Belly Diet! written by Liz Vaccariello and published by Rodale Books. This book was released on 2009-12-22 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

The Dukan Diet Recipe Book

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Author :
Publisher : Hodder Paperbacks
ISBN 13 : 9781444710366
Total Pages : pages
Book Rating : 4.7/5 (13 download)

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Book Synopsis The Dukan Diet Recipe Book by : Pierre Dukan

Download or read book The Dukan Diet Recipe Book written by Pierre Dukan and published by Hodder Paperbacks. This book was released on 2015-05-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with ways to liven up your meals whilst sticking to the Dukan diet and reaching your goal, these recipes feature a range of dressings, sauces and desserts.

The Sirtfood Diet

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Author :
Publisher :
ISBN 13 : 9781801586085
Total Pages : 116 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis The Sirtfood Diet by : Adele Goggins

Download or read book The Sirtfood Diet written by Adele Goggins and published by . This book was released on 2021-01-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide you can learn: ✔ What is Sirtfood Diet? What is the Skinny Gene? How to Follow the Sirtfood diet 35 Quick and Easy Recipes 7 Days Meal Plan to Activate Sirtuins 28 Days Program How Superfoods Prevent Cancer and many more...

The Dukan Diet Cookbook

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Author :
Publisher : Random House Canada
ISBN 13 : 0307361578
Total Pages : 421 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Dukan Diet Cookbook by : Pierre Dukan

Download or read book The Dukan Diet Cookbook written by Pierre Dukan and published by Random House Canada. This book was released on 2012-03-27 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

The Dukan Diet

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Author :
Publisher :
ISBN 13 : 9781444757958
Total Pages : 0 pages
Book Rating : 4.7/5 (579 download)

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Book Synopsis The Dukan Diet by : Pierre Dukan

Download or read book The Dukan Diet written by Pierre Dukan and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Dukan Diet : 10 Pounds in 1 Week

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Author :
Publisher : Simin Seksener
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Dukan Diet : 10 Pounds in 1 Week by : Simin Seksener

Download or read book The Dukan Diet : 10 Pounds in 1 Week written by Simin Seksener and published by Simin Seksener. This book was released on 2021-03-21 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have been trying to lose weight and lose weight for years but have not been successful partially or at all? Slimming has become difficult for you to reach beyond your imagination? Are you saying I can never give up dessert? Then it's time for the Dukan Diet. If you want to eat healthy protein-based foods and lose weight, you should definitely examine the Dukan Diet. Unlike other diets, you will lose weight by consuming foods high in protein. One of the most effective methods to maintain your current or desired weight is the Dukan Diet. If they ask what is the secret of happiness, most of us would answer that it is a healthy life. One of the secrets of a healthy life is to be at the weight that we feel happy about. If we are not at the weight we want, if we want to try to gain that weight, one of the methods that can be tried is the Dukan Diet. You can find all the details and tips of the Dukan Diet in my book. Before starting any diet or nutrition program, medical approval must be obtained from a doctor or dietician. Keywords: Dukan, Dukan diet, Dukan diet, Keto diet, ketogenic diet, diet, diet, nutrition, weight loss, weight loss, healthy life, exercise, slimming, obesity, obesity, loss of self-confidence, sirtuin, back diet, back diet , sirtuin diet, paleo diet, vegan diet, low carbohydrate diet, Atkins diet, zone diet, intermittent fasting diet, fasting, cholesterol, weight gain, dukan beer, Aristo diet list, apple diet dessert, 1800 calorie diet list, satisfying diet meals , reflux diet list, simple diet meals, diet bulgur pilaf recipe, pesketarien diet list, 1600 calorie diet list, Ahmet Apa level 1 diet list, delicious diet foods, tuna salad, diet list that loses 5 kilos in 1 week, what is the ceno diet, diet list losing 10 kilos per month, intermittent fasting diet list, diet soufflé, intermittent fasting diet, diet soups, 7 olives and 1 fig diet, intermittent diet, diet salads, diet foods, weight loss diet, diet recipes i, diet food, what is diet, diet program, diet breakfast, diet food, diet dessert, diet salad, diet cookies, shock diet, fast diet, diet chicken, to lose weight, diet how to make, oats, diet cake, healthy diet, diet at home, diet recipes, diet lists, diet according to blood type, shock diet list, oatmeal diet cookies, calorie calculation, diet, diet manual, best diet list, Karatay diet list, diet pizza, diet vegetable dishes, healthy diet list, diet programs, diet dinner, diet desserts, diet varieties, 1500 calorie diet, diet breakfast recipes, what is keto diet, the fastest weakening diet, how to make diet salad, diet quince dessert, pregnancy diet list, oatmeal calories , what does ketogenic diet mean, banana diet recipes, what should we eat while dieting, diet pizza recipe, diet snack recipes, green lentil salad, belly melting diet list, diet omelette recipe, diet donut, online dietician, diet meat feed supplements, diet pancake recipe, diet soup, diet for nursing mothers, flexitarian diet, diet cauliflower, Mediterranean diet, chickpea calories, diet chicken salad, 1200 calorie diet list, diet soup, diet breakfast menu, Swedish diet, diet pancakes, oat bran, shaman diet, delicious recipes, lose unwanted pounds, slimming secrets, cook menus, meal plans, food lists, oat bran galette, dramatic weight loss, lean protein, unlimited, healthful vegetables, celebration meals, regaining weight, fast weight loss, counting calories, weighing portions